our wellness routines - ep. 12
Notas do episódio
This week, we’re getting into our full wellness routines - the habits, products, and little rituals that keep us feeling our best. From sleep routines and hydration to workouts, skincare, and everything in between, we’re answering your questions and sharing what actually works for us. It’s wellness, but realistic.
0:00 Wellness Episode Kickoff
2:06 This or That: Party Girl Edition
6:42 Life Updates
11:21 Wellness Q&A: IV Therapy
15:55 Debloating & Lymphatic Drainage
19:36 Night Routines & Better Sleep
28:04 Hydration: Electrolytes We Love
32:46 Coffee vs. Matcha
33:48 Vitamins & Supplements
35:01 Diet & Meal Planning
38:56 Lagree & the Megaformer
40:34 Skincare Staples
47:42 Red Light Therapy Rituals
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