FOD Runner

ARE INFLUENCERS BAD? WORST ADVICE EVER? IS DATA DAMAGING? PLUS MORE! | FOD Runner x SIRPOC Podcast - welcome back to a special podcast episode where James and I sit down with all our guests we have had on over the past few weeks and do a round table discussion of a variety of topics. I had no idea how this was going to go, but it ended up being really good and there are plenty of interesting talking points!

CHINESE RUNNING SHOES, VIEWERS QUESTIONS, TRAINING UPDATE AND MORE! | FOD Runner x SIRPOC Podcast - welcome back to another running podcast episode and today James and I discuss chinese running shoes, the ones that are bargains and the ones James really recommends... how western brands are ripping us off? Answering some viewers questions, training updates and plenty more! If you can let us know about Patreon in the comments that would be amazing, thank you! Drop a comment with "spurs are back, Jimmy is back and your answer". 9iypgk85

GREAT SOUTH RUN RECAP!! ALMGREN’S TRAINING, CROSS TRAINING With Scott! FOD Runner x SIRPOC Podcast - Welcome back to another running podcast and today we are sitting down with Scott to discuss James's incredible great south run performance, discuss Scott being the first person to discuss NSM with James, his journey with norwegian singles, Andreas Almgrens training, cross training and more!

NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast - Welcome back to another running podcast video and today I sat down with James again to discuss a quick half marathon debrief from the weekend, James norwegian singles training load increase and how he is successfully taking things up a level, plus more!

NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava - https://www.strava.com/athletes/93122943Asha's Strava - https://www.strava.com/athletes/33663632

HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC - Welcome back to another podcast and today I am chatting to James about all things half marathon specific work, increased mileage, upcoming races and more!

NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!

2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.

1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x ⁨Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most definitely happen!

FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faste

ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive in and chat all things asics novablast 6, his success in breaking 2:30 in the marathon by running a 2:29 and all things running shoe related and marathon fueling! Make sure you check out Yowanas channel (tag above)

2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS - Welcome back to another podcast episode and today I have Victor Smangs on from RunnersFM talking all things running! Today we dive into his incredible rise from his debut 10k run right through to his notable 28:57 PB at Trafford 10K 3 years ago and his plans for a fast debut marathon at Valencia later this year!

THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER - Welcome back to another running podcast and today I am delighted to be joined by the one and only Marius Bakken alongside James Copeland aka Sirpoc to discuss the norwegian method. We discuss the training methodology in detail along with answering some popular questions that surround this style of training! This was a fantastic chat, absolutely delighted that this one came together so well!

LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC - Welcome to another podcast episode and today I welcome back James aka Sirpoc to have a post london marathon race debrief, we discuss what really worked from the plan compared to my previous more aggressive marathon training plans and also answer some of the previous questions from the last episode!

Welcome back to another podcast episode and today I sit down with Jack aka Jog On Crago to discuss all things chinese running shoes and the explosion we have seen over the past 12 months within the western running community. We also discuss Jack as a runner, get his thoughts on western vs chinese shoe brands and where he things the market is heading!

Welcome back to another podcast episode and this week I get to sit down and chat with Ben Felton aka Ben Is Running and talk about his running journey over the past few years, his transition from being self coaching to being coached, his recent training camp and his patience in training that has now rewarded him with a 64 minute half marathon

NORWEGIAN SINGLES AND MARATHON TRAINING PEAKING | FOD RUNNER & SIRPOC - Welcome to a brand new podcast that I am kicking off in 2026! Last year we had a successful intro into the podcast world with a couple of awesome guests... Jimmy Runs & James Copeland aka Sirpoc. Jimmy couldn't be with us today but James and I have got together to bring part 2 of the norwegian singles discussion as we break down peaking for the marathon, how to use the method with 2 workouts a week plus much more