Ep 55 - Micro Habits

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.

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Chapters

00:00 Introduction and Technical Difficulties

01:10 Caffeine Issues

04:54 Concerning Books for Children

07:23 True Crime

09:27 Micro Habits for a Healthier Life

10:49 Breathing and Decision Making

15:11 The Importance of Making Your Bed

20:22 Practicing Gratitude Daily

23:21 Stretching and Movement Habits

24:16 Fresh Air and Morning Routines

26:04 Unplugging from Technology

31:15 Hydration Myths and Realities

35:05 Reading

42:20 Fitness Standards by Age

47:55 The Pinky Time Trend

55:25 Listener Questions on Muscle and Diabetes

01:03:10 AI in Movement Assessment