Ep 55 - Micro Habits
Notas do episódio
Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.
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Chapters
00:00 Introduction and Technical Difficulties
01:10 Caffeine Issues
04:54 Concerning Books for Children
07:23 True Crime
09:27 Micro Habits for a Healthier Life
10:49 Breathing and Decision Making
15:11 The Importance of Making Your Bed
20:22 Practicing Gratitude Daily
23:21 Stretching and Movement Habits
24:16 Fresh Air and Morning Routines
26:04 Unplugging from Technology
31:15 Hydration Myths and Realities
35:05 Reading
42:20 Fitness Standards by Age
47:55 The Pinky Time Trend
55:25 Listener Questions on Muscle and Diabetes
01:03:10 AI in Movement Assessment