Ep 53 - Protein Quality

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.

Front Page Fitness is proudly presented by the MASS Research Review.

Mostly because Lauren and Eric co-own it.

massresearchreview.com

Chapters

00:00 Menopause and Energy Expenditure (on social media)

17:52 Peptides in the Wild (Melanotan)

28:12 Revisiting Beethoven

34:25 Fitness for Petite Women ONLY

41:36 Nutrition Label Heuristics

51:10 Protein Quality

1:11:32 Pet Appreciation