Guided Meditation
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- 936
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- Letzte Folge
- 14. Nov. 2026
Über den Podcast
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
Folgen 936
AD FREE BONUS: Menopause Sleep Meditation 🌙 Fall Back Asleep After Night Waking
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These …
Shownotes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.
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Guided Meditation for a Stronger Mind and Body
We often think strength means pushing harder, doing more, or powering through. But sometimes strength looks a lot quieter than that. It can mean listening to yourself, slowing down when you need to, and making …
Shownotes
We often think strength means pushing harder, doing more, or powering through. But sometimes strength looks a lot quieter than that. It can mean listening to yourself, slowing down when you need to, and making choices that support your well-being. Consider these next few minutes a little check-in with the mind and body that carry you through every single day.
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Sleep Meditation for When Worry Follows You to Bed
You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how …
Shownotes
You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how everything is going to work out. For a little while, let's put those worries somewhere else and finally give you the rest you deserve.
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Powerful Affirmations for Confidence and an Unstoppable Mindset
Hey friend, its Jody. There are days when confidence comes easily... and then there are days when we question practically everything we're doing. That's human. But the way we speak to ourselves in those moments …
Shownotes
Hey friend, its Jody. There are days when confidence comes easily... and then there are days when we question practically everything we're doing. That's human. But the way we speak to ourselves in those moments matters. These affirmations are here to reconnect you with your strength, your determination, and that part of you that knows how to keep moving forward.
Xo
Jody
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Sleep Meditation for Emotional Healing and a Heavy Heart
Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling …
Shownotes
Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as you give yourself permission to soften, rest, and simply let tonight be gentle.
Love, Jody
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Guided Meditation to Believe in Yourself and Feel Capable
Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so …
Shownotes
Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need right now: you're far more capable than you sometimes give yourself credit for.
Xo, Jody
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AD FREE BONUS: Clear Your Mind 🌿 Guided Meditation for Mental Clarity
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to …
Shownotes
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Feeling Overwhelmed? 🌿 Guided Meditation to Find Your Center
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to …
Shownotes
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation to Invite More Joy Into Your Day
Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right …
Shownotes
Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of joy that are so easy to miss. Let's see what we find.
Love Jody
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Sleep Meditation with Affirmations to Stop Overthinking at Night
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible …
Shownotes
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land.
Xo Jody
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Positive Thinking Meditation to Transform Your Mindset
Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can …
Shownotes
Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us.
Xo Jody
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Sleep Meditation to Heal, Restore and Feel Whole Again
Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix …
Shownotes
Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore.
Xo Jody
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Guided Meditation to See Life Through a More Positive Lens
Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today …
Shownotes
Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a little more room to notice what's good, what's working, and what we may have been overlooking. So get comfortable and let's begin.
Love, Jody
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AD FREE BONUS: Guided Meditation for Inner Peace ✨ Create Space for Joy & Bliss
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too …
Shownotes
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too …
Shownotes
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If …
Shownotes
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For the next few minutes, as we continue with our last meditation in the Stress Relief Series, nothing needs to be accomplished. This is simply a chance to slow down, quiet the noise, and give yourself the gift of peace. Let's begin.
XO
Jody Agard
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Sleep Meditation by the River of Peace
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down …
Shownotes
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'll let the peaceful rhythm of a quiet river wash away the day and gently carry you into deep, restful sleep.
XO
Jody
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Stress Relief Series: Guided Meditation to Release Financial Stress
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue …
Shownotes
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a little while. This moment is about creating space to breathe, reset, and reconnect with a sense of steadiness within yourself.
XO
Jody
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Sleep Meditation to Quiet Your Mind Before Bed
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve …
Shownotes
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep.
XO
Jody
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Stress Relief Series: Let Go of Pressure and Find Patience
We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave …
Shownotes
We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force everything to happen all at once. So as we continue with our Stress Relief Series, these next few minutes are an opportunity to let go of the pressure you've been carrying and rediscover the quiet strength of patience. Let's begin.
XO
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and …
Shownotes
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and …
Shownotes
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress Relief Series: Let Go of What Doesn't Matter
Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll …
Shownotes
Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating more room for what truly matters.
XO
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation with Affirmations for Peaceful Sleep
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to …
Shownotes
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep.
XO
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be …
Shownotes
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to rediscover the peace that's been waiting underneath it all.
XO
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Meditation for Peace, Healing, and Deep Sleep
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they …
Shownotes
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sleep. Let's ease into it together.
XO
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation to Create a More Positive Outlook
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create …
Shownotes
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow within you.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to …
Shownotes
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to …
Shownotes
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Affirmations to Feel Rested, Restored, and Refreshed
Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to …
Shownotes
Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently remind your mind and body that renewal is always possible. So take a comfortable breath, open your heart to these words, and let's begin.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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