Kabasho
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- 29. Okt. 2026
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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸
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Ep:17;When Healing Becomes Self-Punishment| Kolka kabashadu kadeed noqoto
Safarka kabashadaada haka dhigin kadeed.Ka falceli xilqaddan 😊
Ep:16; Burnout |Shufbeel Tamareed
Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday armuu yahay 'shufbeel tamareed' !Dhagaysi iyi dhaqan gelin …
Shownotes
Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday armuu yahay 'shufbeel tamareed' !
Dhagaysi iyi dhaqan gelin wanaagsan.Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka
Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed? haddii jawaabtu 'Haa' tahay xilqaddan adiga ayaa iska leh …
Shownotes
Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed? haddii jawaabtu 'Haa' tahay xilqaddan adiga ayaa iska leh.
Dhagaysi iyo dhaqan gelin wanaagsan 🌸Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada
Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya daalka ,fahankaasina haku dhaxalsiiyo in aad naftaada u dhibrisid oo u …
Shownotes
Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya daalka ,fahankaasina haku dhaxalsiiyo in aad naftaada u dhibrisid oo u dhego nuglaatid.
Dhagaysi iyo dhaqan gelin wanaagsan.Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood
Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawadid, xilqaddan adiga ayaa iska leh.Dhagaysi wanaagsanKa falceli xilqaddan 😊
Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga
Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasuusan?Haddii Jawaabtu 'HAA' tahay, xilqaddani waxay kaa …
Shownotes
Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasuusan?
Haddii Jawaabtu 'HAA' tahay, xilqaddani waxay kaa caawin kartaa fahanka naftaada.
Dhagaysi wanaagsan🌸Ep:11; Parentification| Waalid ka Dhigid
Waligaa ma dareentay in aad waalid tahay adiga oo aan waalidba noqon, yaraantaadiise ma dareentay in aadan noolaan caruurnimo kugu filan?Xilqaddan adiga ayaa iska leh. Dhagaysi wanaagsanKa falceli xilqaddan 😊
Ep:10; The Scapegoat Child| Faquuqane
Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina qaab aadan garanayn kaaga dhigay? yaraantaadii haddii aad magac u …
Shownotes
Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina qaab aadan garanayn kaaga dhigay? yaraantaadii haddii aad magac u heli kari wayday, waynaantaada u hel oo ka kabo .
Dhagaysi iyo dhaqan gelin wanaagsan 🌸Ep:9; Re-Parenting Yourself| Dib Isu-Ababin
Kawaran haddii aad adigu dhayi karto nabar kasta oo yaraantii kaasoo gaadhay? Awooddaa hadii aad leedahay saw in aad adeegsato ma aha?Dhagaysi iyo dhaqan gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:8; Self-Abandonment| Heedaddoow
Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato.Dhagaysi iyo dhaqan-gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:7; Panic Attacks| Naxdinta Soo Booddada ah
Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.Dhagaysi wanaagsan.Ka …
Shownotes
Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.
Dhagaysi wanaagsan.Ep:6; Emotional Sponge| Muquurasho Dareen
Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan?Ka falceli xilqaddan 😊
Ep:4; Paranoia| Buufis
Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan.Ka falceli xilqaddan 😊
Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida
'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan
Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊
Ep:1; Self-Stigma |Summad-Ceebeed
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga …
Shownotes
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan.
Ep:50; Dib U Milicsi |Reflecting Back
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan …
Shownotes
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid.
Dhagaysi wacan.Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u …
Shownotes
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi.
Dhagaysi wanaagsan.Ep:48; Darreemmo- Ku Hafasho |Sensory Overload
Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsanKa falceli xilqaddan 😊
Episode 47: Dareen Xakamayn;Emotional Regulation
Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u …
Shownotes
Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada.
Dhagaysi iyo Dhaqan gelin wanaagsan.Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|
Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊
Ep:45; Cuqdadda Hoosaynta |Inferior Complex
Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa …
Shownotes
Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:44; Darroor Dareemeed |Emotional Leakage
Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.Dhagaysi iyo Dhaqan gelin wanaagsan--- Send in a voice message …
Shownotes
Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.
Dhagaysi iyo Dhaqan gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:43; Naf Ka Shakiyid |Self-Doubt
Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi …
Shownotes
Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo.
Dhagaysi iyo dhaqan gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:42; Qunyar Noolaanshiyo |Slow Living
Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay …
Shownotes
Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu.
Dhagaysi iyo dhaqan-gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:41; Dad-Raalli Gelin |People Pleasing
Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo …
Shownotes
Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah.
Dhagaysi Iyo Dhaqan Gelin Wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:40; Naf-Saamixid |Self-forgiveness
Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin …
Shownotes
Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageEp:39; Dhiig-bax Dareen |Emotional Bleeding
Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan.--- Send in a voice message …
Shownotes
Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen.
Dhagaysi wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
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