PodcastSociety & Culture RelationshipsSO

Kabasho

by Hamda Hussein

NewEp:17;When Healing Becomes Self-Punishment| Kolka kabashadu kadeed noqotoOctober 29, 2026 · 39 min

Episodes: 69
Released: monthly
Latest episode: Oct 29, 2026

About the podcast

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸

Episodes 69

Ep:17;When Healing Becomes Self-Punishment| Kolka kabashadu kadeed noqoto
October 29, 202639 minSeason 2 · Episode 17
Safarka kabashadaada haka dhigin kadeed.Ka falceli xilqaddan 😊
Ep:16; Burnout |Shufbeel Tamareed
June 4, 202642 minSeason 2 · Episode 16
Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday armuu yahay 'shufbeel tamareed' !Dhagaysi iyi dhaqan gelin …
Show notes
Daal aadan xeeldheeraantiisa ka faalloon karin wax kasta oo aad samaysayna aan suulaynin haddii uu ku hayo oo salkiisa aad gaadhi wayday armuu yahay 'shufbeel tamareed' !

Dhagaysi iyi dhaqan gelin wanaagsan.
Ka falceli xilqaddan 😊
Ep:15; The Fear of Moving Forward|Ka Cabsashada Hore-U-Socodka
April 13, 202630 minSeason 2 · Episode 15
Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed? haddii jawaabtu 'Haa' tahay xilqaddan adiga ayaa iska leh …
Show notes
Waligaa ma dareentay in markasta oo aad tallaabo horę u qaaddo Aad haddana dib u qaadayso? Cabsi maka dareentaa hore u socodkaaga nololeed? haddii jawaabtu 'Haa' tahay xilqaddan adiga ayaa iska leh.

Dhagaysi iyo dhaqan gelin wanaagsan 🌸
Ka falceli xilqaddan 😊
Ep:14; Decision Fatigue|Ka daalidda go’aan qaadashada
April 9, 202629 minSeason 2 · Episode 14
Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya daalka ,fahankaasina haku dhaxalsiiyo in aad naftaada u dhibrisid oo u …
Show notes
Haddii ay ku daaliyaan gaadhidda go'aamadu ha yaraadaan ama ha waynaadaane xilqaddan adiga ayaa iska leh, fahan sababaha ka danbeeya daalka ,fahankaasina haku dhaxalsiiyo in aad naftaada u dhibrisid oo u dhego nuglaatid.

Dhagaysi iyo dhaqan gelin wanaagsan.
Ka falceli xilqaddan 😊
Ep:13; Maladaptive Daydreaming| La qabsan-Waa Iyo Maalin Riyood
November 18, 202540 minSeason 2 · Episode 13
Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawadid, xilqaddan adiga ayaa iska leh.Dhagaysi wanaagsanKa falceli xilqaddan 😊
Ep:12; Dissociation| Maan Maqan Iyo Jidh Jooga
November 9, 202532 minSeason 2 · Episode 12
Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasuusan?Haddii Jawaabtu 'HAA' tahay, xilqaddani waxay kaa …
Show notes
Waligaa ma dareentay inaad nolosha dul sabbaynayso, in aad dareen ahaan kabuubyoonayso, in xasuusaha qaar yaraantaadii aanad waxbaba ka xasuusan?

Haddii Jawaabtu 'HAA' tahay, xilqaddani waxay kaa caawin kartaa fahanka naftaada.

Dhagaysi wanaagsan🌸
Ka falceli xilqaddan 😊
Ep:11; Parentification| Waalid ka Dhigid
November 7, 202531 minSeason 2 · Episode 11
Waligaa ma dareentay in aad waalid tahay adiga oo aan waalidba noqon, yaraantaadiise ma dareentay in aadan noolaan caruurnimo kugu filan?Xilqaddan adiga ayaa iska leh. Dhagaysi wanaagsanKa falceli xilqaddan 😊
Ep:10; The Scapegoat Child| Faquuqane
October 23, 202531 minSeason 2 · Episode 10
Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina qaab aadan garanayn kaaga dhigay? yaraantaadii haddii aad magac u …
Show notes
Weligaa ma iswaydiisay maxay ayaa mar walba laguugu canaantaa wax aadan samayn, laguugu oogaa danbi aadan gelin, laguu faquuqaa ee qoyskiina qaab aadan garanayn kaaga dhigay? yaraantaadii haddii aad magac u heli kari wayday, waynaantaada u hel oo ka kabo .

Dhagaysi iyo dhaqan gelin wanaagsan 🌸
Ka falceli xilqaddan 😊
Ep:9; Re-Parenting Yourself| Dib Isu-Ababin
September 27, 202537 minSeason 2 · Episode 9
Kawaran haddii aad adigu dhayi karto nabar kasta oo yaraantii kaasoo gaadhay? Awooddaa hadii aad leedahay saw in aad adeegsato ma aha?Dhagaysi iyo dhaqan gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:8; Self-Abandonment| Heedaddoow
September 26, 202540 minSeason 2 · Episode 8
Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato.Dhagaysi iyo dhaqan-gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:7; Panic Attacks| Naxdinta Soo Booddada ah
August 31, 202536 minSeason 2 · Episode 7
Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.Dhagaysi wanaagsan.Ka …
Show notes
Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay.

Dhagaysi wanaagsan.
Ka falceli xilqaddan 😊
Ep:6; Emotional Sponge| Muquurasho Dareen
July 21, 202536 minSeason 2 · Episode 6
Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan?Ka falceli xilqaddan 😊
Ep:5; Hypochondria| Ka Cabsashada Cudurrada
June 28, 202541 minSeason 2 · Episode 5
Ka falceli xilqaddan 😊
Ep:4; Paranoia| Buufis
February 23, 202540 minSeason 2 · Episode 4
Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan.Ka falceli xilqaddan 😊
Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida
February 3, 202528 minSeason 2 · Episode 3
'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.Ka falceli xilqaddan 😊
Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan
January 22, 202530 minSeason 2 · Episode 2
Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊
Ep:1; Self-Stigma |Summad-Ceebeed
September 7, 202427 minSeason 2 · Episode 1
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga …
Show notes
Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan.
Ka falceli xilqaddan 😊
HORDHAC:Season 2
August 22, 20242 minSeason 2Trailer
Ka falceli xilqaddan 😊
Ep:50; Dib U Milicsi |Reflecting Back
August 15, 202336 minSeason 1 · Episode 50
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan …
Show notes
Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid.

Dhagaysi wacan.
Ka falceli xilqaddan 😊
Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding
July 8, 202348 minSeason 1 · Episode 49
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u …
Show notes
Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi.

Dhagaysi wanaagsan.
Ka falceli xilqaddan 😊
Ep:48; Darreemmo- Ku Hafasho |Sensory Overload
June 26, 202334 minSeason 1 · Episode 48
Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsanKa falceli xilqaddan 😊
Episode 47: Dareen Xakamayn;Emotional Regulation
June 6, 202345 minSeason 1 · Episode 47
Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u …
Show notes
Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada.

Dhagaysi iyo Dhaqan gelin wanaagsan.
Ka falceli xilqaddan 😊
Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|
May 26, 202338 minSeason 1 · Episode 46
Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊
Ep:45; Cuqdadda Hoosaynta |Inferior Complex
May 4, 202337 minSeason 1 · Episode 45
Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa …
Show notes
Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:44; Darroor Dareemeed |Emotional Leakage
March 1, 202331 minSeason 1 · Episode 44
Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.Dhagaysi iyo Dhaqan gelin wanaagsan--- Send in a voice message …
Show notes
Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.

Dhagaysi iyo Dhaqan gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:43; Naf Ka Shakiyid |Self-Doubt
February 20, 202338 minSeason 1 · Episode 43
Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi …
Show notes
Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo.

Dhagaysi iyo dhaqan gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:42; Qunyar Noolaanshiyo |Slow Living
February 15, 202329 minSeason 1 · Episode 42
Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay …
Show notes
Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu.

Dhagaysi iyo dhaqan-gelin wanaagsan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:41; Dad-Raalli Gelin |People Pleasing
January 23, 202344 minSeason 1 · Episode 41
Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo …
Show notes
Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah.

Dhagaysi Iyo Dhaqan Gelin Wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:40; Naf-Saamixid |Self-forgiveness
January 7, 202333 minSeason 1 · Episode 40
Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin …
Show notes
Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊
Ep:39; Dhiig-bax Dareen |Emotional Bleeding
December 27, 202233 minSeason 1 · Episode 39
Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan.--- Send in a voice message …
Show notes
Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen.

Dhagaysi wanaagsan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message
Ka falceli xilqaddan 😊

These are the latest 40 of 69 episodes. You’ll find older episodes in the podcast’s feed.

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