Lift For Life with Graham and Angus
- Folgen
- 172
- Erscheint
- wöchentlich
- Letzte Folge
- 13. Nov. 2026
Über den Podcast
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
Folgen 172
When Is the Best Time to Train?
First thing in the morning, on your lunch break or after work? Everyone has an opinion on the best time to train. But does it actually make a difference to your results?Graham & Angus discuss why some people …
Shownotes
First thing in the morning, on your lunch break or after work? Everyone has an opinion on the best time to train. But does it actually make a difference to your results?
Graham & Angus discuss why some people swear by a 6am session, why others lift better later in the day, and how to find a time you can stick to when work and life get busy.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How to 'Lock In' This Winter
Many people go off track in winter as they are less incentivised by the desire for a “summer beach body”. However, locking-in during the winter months, and remaining consistent with training means that you …
Shownotes
Many people go off track in winter as they are less incentivised by the desire for a “summer beach body”. However, locking-in during the winter months, and remaining consistent with training means that you embed fitness as a lifestyle rather than a sporadic fad. Angus & Graham discuss how they maintain motivation in the darker, colder months, and what changes.___
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How to Build Unstoppable Self-Belief
Self belief is the greatest life skill that any parent can give their children. Angus & Graham discuss how they have nurtured their own confidence, the role of sport, and how they have changed outcomes in their …
Shownotes
Self belief is the greatest life skill that any parent can give their children. Angus & Graham discuss how they have nurtured their own confidence, the role of sport, and how they have changed outcomes in their lives as a result. Strategies such as extracting yourself from toxic environments can be key. Academic achievements can externally validate individuals, but self-belief truly only comes from successfully overcoming difficult situations. We think that some fascinating conversations could emerge from parents listening to this episode with their children - on a car journey perhaps?___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Does Your Metabolism Really Slow Down With Age?
Graham and Angus explore what happens to our energy needs as we get older. If we are not proactive, decline is obviously inevitable, from a remarkably young age, and weight gain exacerbates the physical …
Shownotes
Graham and Angus explore what happens to our energy needs as we get older. If we are not proactive, decline is obviously inevitable, from a remarkably young age, and weight gain exacerbates the physical degeneration.
Fortunately, it’s simple to prevent or reverse. The role of muscle is critical. Common myths are unpacked. Nutrition and staying active will help you stay strong, manage your weight and keep doing the things you love.
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why You Keep Starting Again (and How to Change That!)
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic …
Shownotes
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.
They discuss why one missed session doesn’t need to become a missed month, how the “all or nothing” mindset can undermine your progress, and why learning to keep going imperfectly is the key to lasting change.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How to Change Your ‘Bad’ Habits
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you …
Shownotes
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the easier that response becomes your default. To “reprogram” the pattern, recognise the trigger and practise a different response. Put the phone down. Go for a walk. Lift weights. You’re teaching your brain a new routine, and that takes repetition. Make the action small enough to repeat, especially on the hard days.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Are Run Clubs the New Dating Apps?
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.And you don’t need to be a serious runner …
Shownotes
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.
And you don’t need to be a serious runner. Fitness is easier when it’s social. In this episode, Angus and Graham discuss whether they are the latest dating apps… and the clubs that Angus has recently joined.___
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Different Types of Gyms (and How to Pick Yours!)
Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly …
Shownotes
Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly bizarre concepts, there is now a gym for almost everyone.
The best gym isn’t necessarily the most expensive or best equipped. It’s the one that fits your goals, your personality, your budget and, crucially, your daily routine. In this episode, Graham & Angus look at the different types of gyms and how they came to their choice.___
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why You’re Not Getting Stronger
Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.Poor technique, inadequate range of motion, rushing reps and failing to progressively …
Shownotes
Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.
Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angus & graham describe the lessons Graham has learned on his journey to be jacked.___
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How Weight Training Changes Your Brain
Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it …
Shownotes
Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates.
Resistance exercise increases blood flow to the brain and stimulates the release of growth factors and muscle-derived signals called myokines, which support brain-cell health, neuroplasticity and communication between neurons.
Regular strength training has been associated with better memory, attention and executive function.___
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How To Get Back On Track After The Summer
“The Fresh Start Effect”. September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how …
Shownotes
“The Fresh Start Effect”.
September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how they are planning the train in coming weeks, and what they suggest for those who want to know how to accelerate their own fitness during this pivotal time of year.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why Your Body Is Not Changing
For years Graham didn’t understand why his body did t change despite all the cardio and gym sessions he did. Now he knows why. He & Angus discuss the dilemma of the “recreational gym goer” who sees exercise as …
Shownotes
For years Graham didn’t understand why his body did t change despite all the cardio and gym sessions he did. Now he knows why.
He & Angus discuss the dilemma of the “recreational gym goer” who sees exercise as a chore and wastes their time exercising by making some fundamental errors.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Should You Hire A Coach?
Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship …
Shownotes
Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.
They compare online fitness training with face to face training, and what academic studies have shown.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why You Can't Stop Snacking
Why do many people snack during the day? Graham & Angus dive into this surprisingly complex topic. The food industry loves snacking so does all it can to create foods that make you crave more. Being thoughtful …
Shownotes
Why do many people snack during the day? Graham & Angus dive into this surprisingly complex topic. The food industry loves snacking so does all it can to create foods that make you crave more. Being thoughtful about what is stored in your larder and how satiated you are in your main meals, can reduce your tendency so snack.
This is critical is nutrition management and calorie awareness.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
The Death Of Common Sense In Fitness
Angus & Graham discuss how innovation has replaced basic knowledge in fitness. People now seek out the latest fad, from wearables to walking backwards on treadmills in trying to improve body composition and …
Shownotes
Angus & Graham discuss how innovation has replaced basic knowledge in fitness. People now seek out the latest fad, from wearables to walking backwards on treadmills in trying to improve body composition and fitness.
In fact following the basic rules which haff vs ent changed for decades, gets you the best results. They outline what these are.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Is Social Media Making Us Miserable?
Graham and Angus discuss how they curate their own social media feeds. Your own social media reflects your own consumption. It should inspire and educate. If it doesn’t, it’s your poor management of it …
Shownotes
Graham and Angus discuss how they curate their own social media feeds. Your own social media reflects your own consumption. It should inspire and educate. If it doesn’t, it’s your poor management of it.
Understanding how to spot “genetically enhanced influencers” can ease your comparison insecurities. Use the medium to help build community and motivation.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Are You Making These Muscle Building Mistakes?
Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues …
Shownotes
Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues include inadequate nutrition and not measuring your progress. They describe how Graham took on board advice and became jacked. It’s simple when you understand the mechanics of the body.In this episode they cover:What junk volume is and why it's killing your gainsWhy training to failure matters more than most people thinkThe role nutrition plays in muscle building and where most people fall shortHow to track progress so you actually know if your training is workingHow Graham went from making every mistake in the book to genuinely getting jacked💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Is Zone 2 Cardio Really Worth The Hype?
A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while …
Shownotes
A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while improving the efficiency of your aerobic system. It increases your capacity to burn fat over time, and although a calorie deficit is still essential for fat loss, Zone 2 is a sustainable, low-fatigue way to support it.
Angus & Graham use this exercise constantly.
💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
The Truth About Fasting For Fat Loss
Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus …
Shownotes
Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.
In this episode they cover:
- The most common fasting myths and where they come from
- What fasting can and can't do for fat loss
- How Angus uses fasting practically to manage his calorie window
- Whether fasting is a sustainable long-term strategy or just short-term misery
- What actually matters when it comes to losing fat and keeping it off
💪 Lift for Life is a podcast about how weight training transforms more than just your body.
🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___
🏋️Ready to stop winging it and start training with purpose, clarity and support?
https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How Not To Get Bored With Your Training
Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom. From changing training blocks and setting new performance goals to trying different environments, sports and workout …
Shownotes
Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom.
From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay motivated and make training something you genuinely look forward to.
Consistency is key to achieving your goals and they explain how they do it.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Men’s Mental Health
Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading …
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Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectations of masculinity can discourage help-seeking. Many men are still socialised to be self-reliant, stoic and emotionally controlled. These traits can make it harder to admit vulnerability or ask for support when needed. Angus & Graham discuss the topic broadly, their own journeys and how they have benefited from their relationship.In this episode, they cover:- Why men are less likely to seek help or talk about their struggles- The role traditional masculinity plays in keeping men silent- Their own personal experiences and what changed for them- How lifting has impacted their mental health, confidence and outlook on life💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj_⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How To Get Better Fat Loss Results
Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc …
Shownotes
Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc. They make it clear that it’s possible, by simply being more intentional. You don’t need to push to extremes of diet and exercise.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj_⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How To Guarantee Life Changing Results In 6 Months
So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys. Graham …
Shownotes
So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys.
Graham describes some wasted experiences with previous coaches, and self-defeating group fitness and HIIT classes.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
How To Eat Without Tracking Calories
A basic level of nutrition knowledge is often missing from some highly educated and successful people. This results in obesity that they often blame on “genetics”. One doesn’t need to spend one’s entire life …
Shownotes
A basic level of nutrition knowledge is often missing from some highly educated and successful people. This results in obesity that they often blame on “genetics”. One doesn’t need to spend one’s entire life planning and tracking calories.
Angus & Graham discuss some simple strategies for becoming and staying lean, whilst continuing to enjoy food and drink, and eating out at restaurants.
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How To Stop Binging On Weekends
Angus & Graham emphasise that calories only matter over time, not in a single meal. You can eat well Monday to Friday, but if weekends turn into a free-for-all, it can wipe out the entire week’s deficit without …
Shownotes
Angus & Graham emphasise that calories only matter over time, not in a single meal. You can eat well Monday to Friday, but if weekends turn into a free-for-all, it can wipe out the entire week’s deficit without you realising. A couple of takeaways, excess alcohol, desserts and mindless snacking can easily add thousands of extra calories. The goal is consistency, not perfection. They enjoy weekends, but stay aware.
Keep portions sensible, prioritise protein, and avoid the “I’ll start again Monday” mindset. Fat loss comes from what you repeatedly do, not what you occasionally do.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
-⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Will AI Replace Personal Trainers?
Graham discusses whether Angus could be replaced by a bot. They talk about the advantages of AI trainers and what added value a human can give. There are clear financial advantages in not having a human …
Shownotes
Graham discusses whether Angus could be replaced by a bot. They talk about the advantages of AI trainers and what added value a human can give. There are clear financial advantages in not having a human trainer, but the motivation, lifting form and emotional context are hard to replicate virtually.
Angus is surprisingly positive on AI as an additional tool in training.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why Your Smart Watch Is Holding You Back
Graham uses and Apple Watch to monitor his steps and once used a whoop but gave up. He and Angus discuss their experiences with fitness trackers. While such devices, including and smart watches, can encourage …
Shownotes
Graham uses and Apple Watch to monitor his steps and once used a whoop but gave up. He and Angus discuss their experiences with fitness trackers. While such devices, including and smart watches, can encourage healthier habits, they also have notable downsides.
Constant monitoring of steps, calories, sleep, and heart rate can create anxiety and an unhealthy obsession with data, leading some people to prioritise numbers over how they actually feel.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Why We Follow The 80/20 Rule
Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life is all about balance in nutrition, fitness and fun. They …
Shownotes
Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life is all about balance in nutrition, fitness and fun. They discuss their own journeys and how they have come to understand the joy of a healthy, balanced life where your fitness amplifies the rest of your time.
-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/How To Never be ‘On A Diet’
So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition …
Shownotes
So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition and physical appearance. The gym and exercise alone is not the solution.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
Should Men And Women Train Differently?
What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights. You may feel …
Shownotes
What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights.
You may feel like you have the ability to go hard on some days and not on others. Training consistently is the goal but you do need to adapt. This could be due to a lack of sleep, stress at work or your menstrual cycle.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
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