Mind Set in Stone Podcast
- Folgen
- 146
- Erscheint
- wöchentlich
- Letzte Folge
- 9. Nov. 2026
Über den Podcast
Mind Set in Stone is the podcast that shifts your thinking.
Each week, Dave, Poppy, Larrell and Jazz take one book, from timeless classics to today's big thinkers, and pull it apart. They decode the ideas, challenge the assumptions and find what you can actually use in real life.
A Big L Riz Media Group podcast.
Mitwirkende
- DaveModeration
- JazzModeration
- PoppyModeration
- LarrellProduktion
Folgen 146
Toxic People, Dealing with Dysfunctional Relationships by Tim Cantopher
What if the key to protecting your peace isn't changing difficult people, but learning how to understand their behaviour, establish boundaries and protect your own well-being?In this episode, Dave and …
Shownotes
What if the key to protecting your peace isn't changing difficult people, but learning how to understand their behaviour, establish boundaries and protect your own well-being?
In this episode, Dave and Poppy explore Toxic People: Dealing with Dysfunctional Relationships by Tim Cantopher, a book that examines the challenges of dealing with difficult relationships and the emotional toll they can take on our lives.
Whether at work, within friendships or among family members, some relationships can leave us feeling drained, frustrated and questioning ourselves.
The episode explores how recurring patterns of difficult behaviour can affect our confidence, emotional well-being and ability to maintain healthy relationships.
Dave and Poppy discuss the importance of recognising when interactions have become unhealthy, understanding what is within our control and accepting that we cannot always change another person's behaviour, no matter how much effort we put into trying.
A central theme is learning to respond differently to difficult situations. Rather than becoming caught up in endless arguments, feeling responsible for someone else's emotions or constantly trying to win their approval, we can begin to focus on our own responses and establish clearer boundaries.
This means recognising our limits, communicating more effectively and understanding when stepping back may be the healthiest option.
Dave and Poppy also consider why certain relationships can be particularly difficult to navigate. Emotional pressure, repeated conflict and unrealistic expectations can make it challenging to think clearly or stand up for ourselves. Developing greater self-awareness can help us recognise these patterns and make more considered decisions about how we interact with others.
Toxic People: Dealing with Dysfunctional Relationships offers an opportunity to reflect on the relationships in our lives and the effect they have on our peace of mind.
The goal isn't to label everyone who frustrates us as toxic, but to recognise unhealthy patterns, take responsibility for our own choices and consider what healthier ways of relating to others might look like.
Join Dave and Poppy for an honest conversation about boundaries, emotional resilience and the difficult reality that not every relationship can be repaired through patience alone.
Are you spending so much energy trying to manage other people's behaviour that you've forgotten you have the right to protect your own peace?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.The Millionaire Next Door by Thomas J. Stanley
What if the people who look wealthy aren't necessarily rich, and the people quietly building real wealth are living right next door?In this episode, Dave and Poppy explore The Millionaire Next Door by …
Shownotes
What if the people who look wealthy aren't necessarily rich, and the people quietly building real wealth are living right next door?
In this episode, Dave and Poppy explore The Millionaire Next Door by Thomas J. Stanley and William D. Danko, a revealing look at how many millionaires actually live, spend and manage their money.
Based on research into affluent American households, the book challenges common assumptions about wealth, showing that financial success often has less to do with displaying money and more to do with how carefully it is earned, saved and invested.
The authors identify common habits among people who build and maintain wealth, including living below their means, avoiding unnecessary expenses and prioritising financial independence over appearances.
Rather than spending to impress others, many of the millionaires studied focus on accumulating assets and making deliberate decisions about where their money goes.
Dave and Poppy unpack the difference between looking wealthy and becoming financially secure. They explore how expensive cars, designer clothes and an extravagant lifestyle can create the appearance of success without necessarily reflecting a strong financial position.
Meanwhile, someone who lives modestly, budgets consistently and invests over time may be building substantial wealth without attracting any attention.
The episode also examines the importance of financial discipline, independence and long-term thinking. The book highlights how everyday choices, from controlling spending to teaching children about money, can influence a household's ability to build wealth.
It encourages listeners to look beyond income alone and consider how much they retain, how they use it and whether their financial habits support their future goals.
The Millionaire Next Door offers a practical challenge to the idea that wealth must be visible to be real. Building financial security is rarely about making every purchase a statement of success. It is often about making consistent choices that strengthen your position over time.
Join Dave and Poppy as they explore the habits behind lasting wealth and consider how small changes in your financial behaviour could shape your future.
Are you spending your money to look successful today, or making decisions that could give you genuine financial freedom tomorrow?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.So Good They Can’t Ignore You by Cal Newport
What if the key to finding work you truly love isn't following your passion, but becoming so good at what you do that you create opportunities for yourself?In this episode, Dave and Poppy explore So Good …
Shownotes
What if the key to finding work you truly love isn't following your passion, but becoming so good at what you do that you create opportunities for yourself?
In this episode, Dave and Poppy explore So Good They Can’t Ignore You by Cal Newport, a thought-provoking challenge to the popular idea that we should simply "follow our passion" when choosing a career.
Newport argues that passion often develops after we become skilled and experienced, rather than being something we need to discover before we begin.
The book introduces the idea of career capital, the valuable skills and abilities we build through deliberate effort and experience.
The more valuable skills we develop, the more control we can potentially gain over our working lives, including greater autonomy, flexibility and the ability to shape our careers around what matters to us.
Dave and Poppy unpack what this means for anyone who feels stuck waiting for the perfect job, searching for their calling or wondering whether they're on the right career path.
Instead of constantly asking, "What do I want to do?", the book encourages us to consider, "What valuable skills can I develop?"
The episode also explores the importance of deliberate practice, taking ownership of your career and making thoughtful decisions about when to take risks.
Newport's approach challenges the idea that meaningful work simply appears when we find the right opportunity. Sometimes, it is something we build through patience, persistence and becoming exceptionally good at something valuable.
So Good They Can’t Ignore You offers a different way of thinking about careers, ambition and fulfilment.
Rather than waiting for passion to tell us what to do, what happens when we focus on developing skills, creating value and earning the freedom to design a working life that genuinely suits us?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Fooled by Randomness by Nassim Nicholas Taleb
What if some of the success you admire is down to luck, and some of the failures you judge are simply the result of chance?In this episode, Dave and Poppy explore Fooled by Randomness by Nassim Nicholas Taleb …
Shownotes
What if some of the success you admire is down to luck, and some of the failures you judge are simply the result of chance?
In this episode, Dave and Poppy explore Fooled by Randomness by Nassim Nicholas Taleb, a thought-provoking book about luck, probability and the hidden role of chance in our everyday lives.
Taleb challenges the way we interpret success and failure, showing how easily we can mistake a fortunate outcome for evidence of exceptional skill, intelligence or judgement.
The book explores why humans naturally search for patterns and explanations, even when events are largely random. We often look at someone who has achieved extraordinary success and assume they must have followed a brilliant strategy.
Yet we may overlook the circumstances, timing and fortunate events that helped them get there. Equally, someone who makes sensible decisions can experience a poor outcome simply because chance does not always work in their favour.
Dave and Poppy unpack how this applies to careers, business, investing and personal decision-making. They explore the danger of judging decisions solely by their results, rather than considering the information available and the reasoning behind the choices at the time.
A good decision can produce a disappointing outcome, just as a reckless decision can occasionally lead to a reward.
Fooled by Randomness also encourages us to recognise the limits of our own knowledge. Confidence can be misleading when we underestimate uncertainty, focus only on success stories or ignore the people who took similar risks but experienced very different outcomes.
By becoming more aware of randomness, we can develop a more balanced view of achievement, avoid unnecessary overconfidence and make better-informed decisions.
This episode invites you to question the stories you tell yourself about success, failure and the people who seem to have everything figured out. Rather than assuming every outcome has a clear explanation, we can learn to recognise the role of uncertainty and prepare for what we cannot predict.
Are you making decisions based on genuine skill and sound judgement, or are you mistaking a lucky outcome for proof that you were right all along?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Toward a Psychology of Being by Abraham Maslow
What if becoming the best version of yourself isn't about fixing what's wrong with you, but discovering what you're truly capable of becoming?In this episode, Dave and Poppy explore Toward a …
Shownotes
What if becoming the best version of yourself isn't about fixing what's wrong with you, but discovering what you're truly capable of becoming?
In this episode, Dave and Poppy explore Toward a Psychology of Being by Abraham H. Maslow, one of the influential works behind humanistic psychology.
Maslow challenges us to look beyond our limitations, insecurities and everyday struggles to consider a deeper question: what does it mean to live a fulfilled and meaningful life?
The book develops Maslow's ideas about self-actualisation, the process of recognising and developing our potential. Rather than viewing people solely through the lens of problems, weaknesses or psychological difficulties, Maslow encourages us to understand human beings through their capacity for growth, creativity, independence and personal fulfilment.
Dave and Poppy unpack the difference between living primarily to meet our basic needs and reaching a point where we can explore what gives our lives genuine meaning.
They discuss how fear, social expectations and the desire for approval can sometimes prevent us from expressing our authentic selves, and why personal growth requires both self-awareness and the willingness to step beyond familiar boundaries.
The episode also explores Maslow's distinction between deficiency motivation, where our actions are driven by unmet needs, and growth motivation, where we pursue experiences and goals because they help us develop and become more fully ourselves.
This perspective encourages us to reflect on whether our choices are driven by fear and insecurity or by curiosity, purpose and a desire to grow.
Toward a Psychology of Being invites us to reconsider how we define success, happiness and psychological well-being.
It reminds us that personal development is not simply about removing our weaknesses or achieving external recognition. It is also about understanding who we are, embracing our potential and learning to live with greater authenticity.
Join Dave and Poppy for a thoughtful exploration of human potential, self-discovery and the journey towards a more meaningful life.
Are you living according to who you truly are, or are you simply becoming the person you believe the world expects you to be?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.How to Change Your Mind by Michael Pollan
What if changing your mind could change the way you see yourself, your experiences and the world around you?In this episode, Dave and Poppy explore How to Change Your Mind by Michael Pollan, a fascinating …
Shownotes
What if changing your mind could change the way you see yourself, your experiences and the world around you?
In this episode, Dave and Poppy explore How to Change Your Mind by Michael Pollan, a fascinating investigation into the history, science and potential of psychedelic experiences.
Pollan examines how substances such as LSD and psilocybin have moved from the margins of scientific research into renewed interest within modern medicine and psychology.
The book explores the experiences of people who have taken psychedelics and the researchers working to understand what happens in the brain and mind during these experiences.
Pollan considers how these substances may temporarily alter deeply established patterns of thought and perception, raising intriguing questions about consciousness, identity and our understanding of reality.
Dave and Poppy unpack the idea that the mind is not always as fixed as we might assume. The episode explores how our habitual ways of thinking can shape the way we experience life, while also considering the importance of context, intention and guidance when discussing psychedelic experiences.
How to Change Your Mind also takes a wider look at the history of psychedelic research, including its early scientific promise, its suppression during the drug wars and the renewed research that has emerged in recent decades.
Rather than presenting psychedelics as a simple answer to life's challenges, Pollan takes a more investigative approach, exploring both their potential and the questions that remain.
This episode invites us to think more deeply about consciousness, perception and the possibility of seeing familiar things differently.
What if the mind isn't something we simply have, but something that can change, adapt and be experienced in entirely new ways?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Think Again By Adam Grant
What if the ability to rethink what you believe could be more valuable than simply knowing more?In this episode, Dave and Poppy explore Think Again by Adam Grant, a fascinating look at the power of rethinking …
Shownotes
What if the ability to rethink what you believe could be more valuable than simply knowing more?
In this episode, Dave and Poppy explore Think Again by Adam Grant, a fascinating look at the power of rethinking.
Grant challenges us to question our assumptions, reconsider opinions that may no longer serve us, and become more comfortable with changing our minds when new information comes to light.
The book explores why we can become attached to our beliefs and why being wrong can feel uncomfortable.
Grant introduces the idea of approaching our thinking more like a scientist, testing assumptions rather than defending them, and remaining curious enough to consider perspectives that challenge our own.
Dave and Poppy unpack how this way of thinking can apply to everyday life, from relationships and conversations to work, decision-making and personal growth.
Sometimes the biggest barrier to progress isn't a lack of knowledge, but our unwillingness to reconsider what we already think we know.
Think Again also explores how we communicate with people who see the world differently. Instead of trying to win every argument, there is value in asking better questions, listening more carefully and creating space for genuine reconsideration.
This episode is an invitation to look at your own beliefs with a little more curiosity. What could change if, instead of being afraid to say "I was wrong", you saw changing your mind as a sign that you are still learning?
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Bouncing Back from Rejection by Leslie Becker-Phelps
What if rejection isn’t a reflection of your worth, but an opportunity to understand yourself, strengthen your resilience, and move forward?In this episode, Dave and Poppy explore Bouncing Back from Rejection …
Shownotes
What if rejection isn’t a reflection of your worth, but an opportunity to understand yourself, strengthen your resilience, and move forward?
In this episode, Dave and Poppy explore Bouncing Back from Rejection by Leslie Becker-Phelps, a thoughtful guide to understanding the emotional impact of rejection and developing healthier ways to respond when we feel unwanted, criticised, excluded, or disappointed.
They unpack how rejection can trigger deep emotional reactions and why experiences that seem small on the surface can sometimes affect our confidence, relationships, and sense of self.
Dave and Poppy discuss the importance of recognising these reactions without allowing them to define who you are or how you see yourself.
The conversation explores self-compassion, emotional awareness, resilience, and the patterns that can develop when we become overly focused on other people's approval.
The hosts also reflect on how learning to understand your emotional responses can help you handle difficult experiences without becoming trapped by shame, self-doubt, or the need for constant validation.
Dave and Poppy discuss practical ways to process rejection, rebuild confidence, and develop a healthier relationship with yourself after experiencing disappointment or exclusion.
This episode is honest, reassuring, and deeply relatable. If rejection has ever left you questioning your worth, relationships, or direction in life, this conversation offers a different way to look at those experiences and a reminder that being rejected does not have to define your story.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.But its your family, cutting ties with toxic family members and loving yourself in the aftermath by Sherrie Campbell
What if protecting your peace sometimes means creating distance from the people you’re expected to be closest to?In this episode, Dave and Poppy explore But It’s Your Family by Sherrie Campbell, a powerful and …
Shownotes
What if protecting your peace sometimes means creating distance from the people you’re expected to be closest to?
In this episode, Dave and Poppy explore But It’s Your Family by Sherrie Campbell, a powerful and compassionate look at toxic family relationships, emotional boundaries, and the difficult decision to step away from relationships that continue to cause harm.
They unpack the emotional challenges that can come with recognising unhealthy family dynamics, particularly when guilt, obligation, loyalty, and the expectation to “keep the family together” make it difficult to put your own wellbeing first.
Dave and Poppy discuss why sharing DNA doesn’t automatically make a relationship healthy, safe, or supportive.
The conversation explores boundaries, self-worth, forgiveness, grief, and the complicated emotions that can follow when someone chooses to reduce or end contact with a family member.
The hosts also reflect on the importance of rebuilding your sense of identity and learning to love yourself without constantly seeking approval from those around you.
Dave and Poppy discuss how breaking a toxic cycle can be uncomfortable, lonely, and emotionally challenging, while also creating space for healthier relationships and a stronger connection with yourself.
This episode is honest, compassionate, and thought-provoking. If you’ve ever struggled with family expectations, unhealthy relationships, or the fear of putting yourself first, this conversation offers a reminder that protecting your wellbeing is not the same as abandoning the people you love.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Untamed by Glennon Doyle
What if the life you’re meant to live begins when you stop trying to become who everyone else expects you to be?In this episode, Dave and Poppy explore Untamed by Glennon Doyle, a powerful and deeply personal …
Shownotes
What if the life you’re meant to live begins when you stop trying to become who everyone else expects you to be?
In this episode, Dave and Poppy explore Untamed by Glennon Doyle, a powerful and deeply personal exploration of authenticity, self-discovery, courage, and breaking free from the expectations that can shape our lives.They unpack Doyle’s journey of learning to trust her own instincts and listen to the voice within, rather than constantly seeking approval or following the path laid out by others.
The conversation explores identity, relationships, motherhood, self-worth, and the courage it takes to question the rules and expectations that no longer fit who you are.
Dave and Poppy discuss the idea of becoming “untamed” by reconnecting with your own desires, values, and intuition.
They reflect on how fear of judgement can keep us living according to other people’s definitions of success, happiness, and acceptance, and why embracing your authentic self can be both challenging and liberating.
The hosts also explore the importance of self-trust, personal freedom, and making choices that reflect who you really are rather than who you think you should be.
This episode is honest, thought-provoking, and empowering. If you’ve ever felt trapped by expectations, questioned whether you’re living your own life, or wondered what might happen if you finally trusted yourself, this conversation offers plenty of inspiration to break free and live more authentically.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Taming the Molecule of More by Michael E. Long
What if the chemical driving your desire for more is also influencing your relationships, ambitions, creativity, and the way you experience life?In this episode, Dave and Poppy explore Taming The Molecule of …
Shownotes
What if the chemical driving your desire for more is also influencing your relationships, ambitions, creativity, and the way you experience life?
In this episode, Dave and Poppy explore Taming The Molecule of More by Michael E. Long, a fascinating exploration of dopamine and its powerful influence on human behaviour, motivation, desire, and decision-making.
They unpack the difference between wanting and having, exploring why the brain can become more excited by what might happen than by what we already have.
The conversation looks at how dopamine can drive ambition, curiosity, attraction, creativity, risk-taking, and our constant search for something new.
Dave and Poppy discuss how the pursuit of the next achievement, purchase, relationship, experience, or goal can create a cycle of anticipation that is difficult to switch off.
They also explore the tension between chasing what is possible and appreciating what is already in front of us.
The hosts reflect on what happens when the desire for more begins to influence our choices, relationships, and sense of fulfilment.
This episode offers a fascinating look at the science behind motivation and raises an important question: are we controlling our desires, or are our desires controlling us?
If you’ve ever wondered why achieving something doesn’t always feel as satisfying as you expected, or why you’re constantly looking towards the next thing, this conversation offers plenty to think about.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Outlive The Science & Art Of Longevity by Peter Attia
What if living longer isn’t the real goal, but living healthier, stronger, and with more purpose for every year you have?In this episode, Dave and Poppy explore Outlive: The Science & Art of Longevity by Peter …
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What if living longer isn’t the real goal, but living healthier, stronger, and with more purpose for every year you have?
In this episode, Dave and Poppy explore Outlive: The Science & Art of Longevity by Peter Attia, a groundbreaking look at how modern science can help us not only extend our lifespan but also improve our healthspan, the number of years we live in good health.They unpack Attia’s evidence-based approach to preventing chronic disease before it begins, focusing on nutrition, exercise, sleep, emotional wellbeing, and personalised healthcare.
The conversation explores why many of today’s biggest health challenges, including heart disease, cancer, diabetes, and neurodegenerative conditions, are often influenced by lifestyle choices made decades earlier.
Dave and Poppy discuss how taking a proactive approach to health can dramatically improve quality of life in the years ahead.
The hosts also reflect on the importance of strength, mobility, and emotional resilience as we age.
They explore how building healthy habits today creates a foundation for greater independence, vitality, and fulfilment later in life, challenging the idea that ageing inevitably means decline.
This episode is insightful, practical, and backed by cutting-edge science. If you want to take control of your long-term health, improve your daily wellbeing, and give yourself the best chance of living a longer, healthier life, this conversation is packed with valuable insights.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Grit by Angela Duckworth
What if success isn’t determined by talent or intelligence, but by your willingness to keep going when things get difficult?In this episode, Dave and Poppy explore Grit: The Power of Passion and Perseverance by …
Shownotes
What if success isn’t determined by talent or intelligence, but by your willingness to keep going when things get difficult?
In this episode, Dave and Poppy explore Grit: The Power of Passion and Perseverance by Angela Duckworth, an inspiring exploration of what really drives achievement and long-term success.
They unpack Duckworth’s research into grit, revealing why passion combined with perseverance often outperforms natural ability.
The conversation explores how consistent effort, resilience, and a commitment to continuous improvement help people accomplish extraordinary goals. Dave and Poppy discuss why setbacks, failures, and obstacles are not signs to quit, but opportunities to learn, grow, and become stronger.
The hosts also reflect on the importance of developing purpose, maintaining focus over the long term, and building habits that support sustained progress.
They explore how grit can be cultivated in everyday life, whether you're pursuing a career, growing a business, improving relationships, or striving for personal excellence.
This episode is motivating, insightful, and packed with practical wisdom. If you're ready to stop relying on motivation alone and develop the resilience to achieve your biggest goals, this conversation will inspire you to keep moving forward, one step at a time.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Thinking in Bets by Annie Duke
What if making better decisions has less to do with being right and more to do with thinking in probabilities?In this episode, Dave and Poppy explore Thinking in Bets by Annie Duke, a fascinating book that …
Shownotes
What if making better decisions has less to do with being right and more to do with thinking in probabilities?
In this episode, Dave and Poppy explore Thinking in Bets by Annie Duke, a fascinating book that challenges the way we make decisions by showing that uncertainty is a part of everyday life, not something to fear.
They unpack Duke’s approach to decision-making, explaining why even the best choices can sometimes produce poor outcomes, while bad decisions can occasionally seem successful.
The conversation explores the importance of separating the quality of a decision from the result, helping us learn from experience without being misled by luck or chance. Dave and Poppy discuss how adopting a probabilistic mindset can reduce overconfidence, improve judgement, and lead to wiser choices in business, relationships, and personal life.
The hosts also reflect on the value of curiosity, intellectual humility, and being willing to change your mind when new evidence emerges. They explore how questioning assumptions and embracing uncertainty can strengthen confidence rather than weaken it.
This episode is thought-provoking, practical, and full of valuable insights. If you want to make smarter decisions, think more clearly under pressure, and navigate uncertainty with greater confidence, this conversation is one you won’t want to miss.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.The 7 Habits of Highly Effective People by Stephen Covey
What if true effectiveness isn’t about doing more, but about becoming the kind of person who consistently makes better choices?In this episode, Dave and Poppy explore The 7 Habits of Highly Effective People by …
Shownotes
What if true effectiveness isn’t about doing more, but about becoming the kind of person who consistently makes better choices?
In this episode, Dave and Poppy explore The 7 Habits of Highly Effective People by Stephen R. Covey, a timeless classic on personal leadership, character development, and lasting success.
They unpack Covey’s seven transformative habits, from being proactive and beginning with the end in mind to prioritising what matters most and creating win-win relationships.
The conversation explores how effectiveness starts from the inside out, focusing on principles, values, and personal responsibility rather than quick fixes or surface-level productivity hacks.
Dave and Poppy discuss the importance of self-awareness, discipline, and intentional living, reflecting on how habits shape not just what we achieve, but who we become. The hosts also explore how communication, empathy, and continuous growth strengthen relationships, leadership, and long-term fulfilment.
This episode is insightful, practical, and deeply empowering. If you want to lead your life with greater purpose, improve your relationships, and build habits that create meaningful success, this conversation offers principles that remain just as powerful today as when they were first written.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Healthy Brain Happy Life by Wendy Suzuki
What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy …
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What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?
In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how everyday choices directly shape brain health and emotional wellbeing.They unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life.
The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even help protect against cognitive decline.
Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.
The hosts also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing.
They explore why small, consistent actions often create the biggest changes and how caring for the brain can lead to a happier, more balanced life.
This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Finish What You Start by Peter Hollins
What if success has less to do with talent or motivation and more to do with your ability to stay disciplined when excitement fades?In this episode, Dave and Poppy explore Finish What You Start by Peter …
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What if success has less to do with talent or motivation and more to do with your ability to stay disciplined when excitement fades?
In this episode, Dave and Poppy explore Finish What You Start by Peter Hollins, a practical and motivating guide to building discipline, beating procrastination, and following through on the goals that matter most.
Dave and Poppy unpack Hollins’ insights into why so many people begin with energy and ambition, only to lose momentum when challenges appear.
The conversation explores the psychology behind procrastination, distraction, and self-sabotage, showing how habits and mindset often determine whether goals are achieved or abandoned.
Dave and Poppy discuss the importance of consistency, mental toughness, and building systems that support long-term progress. The hosts also reflect on why relying solely on motivation can be dangerous, and how discipline, focus, and commitment become the real drivers of lasting success.
This episode is practical, energising, and full of actionable wisdom. If you’ve ever struggled with unfinished projects, broken promises to yourself, or losing momentum halfway through a goal, this conversation will help you build the mindset needed to finish strong.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.The Light We Carry by Michelle Obama
What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy …
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What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day?
In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing.
Dave and Poppy unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life.
The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even protect against cognitive decline.
Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise.
Dave and Poppy also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. They explore why small, consistent actions often create the biggest changes and how taking care of the brain can lead to a happier, more balanced life.
This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Quiet by Susan Cain
What if being quiet isn’t a weakness, but one of your greatest strengths?In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion …
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What if being quiet isn’t a weakness, but one of your greatest strengths?
In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts.
Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social engagement, while undervaluing reflection, deep focus, and thoughtful observation.
The conversation explores how introverts process the world differently, and why traits such as listening, empathy, creativity, and careful decision-making can be powerful assets in work, relationships, and leadership.
Dave and Poppy reflect on the pressure many people feel to be more outgoing and discuss how embracing your natural temperament can lead to greater confidence and authenticity.
The hosts also examine the balance between solitude and connection, showing how quiet spaces often become the birthplace of clarity, innovation, and meaningful self-discovery.
This episode is insightful, validating, and deeply encouraging. Whether you identify as an introvert, extrovert, or somewhere in between, this conversation offers a fresh perspective on personality, strengths, and the power of being yourself.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Everything Is Figureoutable by Marie Forleo
What if the biggest thing standing between you and the life you want is the belief that you can’t do it?In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and …
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What if the biggest thing standing between you and the life you want is the belief that you can’t do it?
In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and practical guide to overcoming self-doubt, taking action, and finding solutions even when life feels uncertain.
Dave and Poppy unpack Marie’s core philosophy that most limitations begin in the mind, and that confidence grows through action, not perfection.
The conversation explores fear, procrastination, and the stories we tell ourselves that keep us stuck.
Dave and Poppy discuss how shifting your mindset from “I can’t” to “I’ll figure it out” changes the way you approach challenges, setbacks, and opportunities.
Dave and Poppy reflect on resilience, creativity, and why progress often begins before you feel fully ready.
They also explore how clarity comes from movement, not overthinking, and why resourcefulness is one of the most valuable skills you can develop.
This episode is motivating, practical, and full of perspective. If you’ve been holding back on a goal, dream, or next step because it feels impossible, this conversation is a reminder that there’s almost always a way forward.
Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.The Art of Living by Thich Nhat Hanh
What if true happiness isn’t found in achieving more, but in fully experiencing the present moment?In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful …
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What if true happiness isn’t found in achieving more, but in fully experiencing the present moment?
In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness.
Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in worry, regret, or constant distraction.
The conversation explores the power of mindful breathing, conscious living, and learning to return to yourself in moments of stress and uncertainty.
Dave and Poppy reflect on how suffering, fear, and anxiety can become opportunities for growth when approached with compassion instead of resistance.
Dave and Poppy also discuss interconnectedness, inner peace, and why slowing down allows us to reconnect with the beauty and meaning already present in everyday life.
This episode is calming, reflective, and grounding. If you’ve been searching for more peace, clarity, and balance in a fast-moving world, this conversation offers gentle wisdom that can transform the way you live.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Let Your Life Speak by Parker J. Palmer
What if your purpose in life isn’t something you have to chase, but something you need to listen for?In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply …
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What if your purpose in life isn’t something you have to chase, but something you need to listen for?
In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are.
Dave and Poppy unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice.
The conversation explores fear, burnout, authenticity, and the pressure to constantly perform, showing how disconnection from self often leads to dissatisfaction and exhaustion.
Dave and Poppy reflect on the importance of listening to your experiences, recognising your natural gifts, and allowing your life to reveal its direction over time rather than forcing certainty.
Dave and Poppy also discuss how stillness, honesty, and self-awareness create space for meaningful growth and deeper fulfilment.
This episode is reflective, calming, and deeply human. If you’ve ever questioned your path, struggled with identity, or felt pulled towards something more meaningful, this conversation offers reassurance that your true direction may already be speaking to you.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Breath The New Science of a Lost Art by James Nestor
What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James …
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What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day?
In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind.They unpack Nestor’s research into ancient breathing practices, modern science, and the surprising connection between breath and physical wellbeing.
Dave and Poppy discuss how shallow breathing, mouth breathing, and chronic stress impact sleep, anxiety, focus, and even posture, often without us realising it.
The conversation explores practical techniques for breathing more effectively and why something as automatic as breath can become a powerful tool for calm, clarity, and resilience.
Dave and Poppy also reflect on how conscious breathing influences emotional regulation, nervous system balance, and mental performance in everyday life.
This episode is eye-opening, practical, and deeply grounding. If you’ve ever struggled with stress, fatigue, poor sleep, or feeling disconnected from your body, this conversation may completely change how you think about breathing.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Don’t Sweat the Small Stuff by Richard Carlson
What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a …
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What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now?
In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective.
They unpack Carlson’s simple but powerful message that happiness is often lost in the small daily frustrations we allow to control our mood and attention.
Dave and Poppy discuss how overreacting, rushing, and needing everything to go perfectly can quietly drain your energy and damage your wellbeing.
The conversation looks at mindfulness, patience, and emotional awareness, exploring how small mindset shifts can completely change how you experience everyday life.
Dave and Poppy also reflect on the importance of letting go of unnecessary conflict, being present in conversations, and learning to respond with calm rather than impulse.
This episode is gentle, grounding, and highly relatable. If you’ve been feeling overwhelmed by stress, frustration, or the pressure of modern life, this conversation is a reminder to slow down, breathe, and stop sweating the small stuff.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.The Richest Man of Babylon by George Clason
What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are?In this episode, Dave and Poppy explore The Richest Man of Babylon by George S …
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What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are?
In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon.
They unpack the book’s core principles around saving, investing, and living within your means, showing how small, disciplined habits create long-term financial security.
Dave and Poppy discuss why paying yourself first is the foundation of wealth, how patience protects your money, and why understanding risk matters just as much as earning.
The conversation highlights how Clason’s lessons go beyond money, touching on responsibility, self-control, and long-term thinking. The hosts reflect on why these ideas remain so relevant today, especially in a world of instant gratification and financial pressure.
Clear, practical, and surprisingly modern, this episode is perfect if you want to build a healthier relationship with money and learn wealth principles that stand the test of time.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.When the Body Says No The Cost of Hidden Stress by Gabor Mate
What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long? In this episode, Dave and Poppy explore When the Body Says No by …
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What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long?
In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness.
They unpack Maté’s core argument that chronic stress, people-pleasing, and unresolved emotional pain can quietly undermine the immune system and contribute to serious health conditions.
Dave and Poppy discuss how early life experiences, trauma, and the pressure to be “nice” or self-sacrificing often lead us to ignore our own needs, until the body eventually forces us to listen.
The conversation looks at the mind–body connection, boundaries, and the cost of disconnection from self.
Dave and Poppy reflect on why learning to say no, honour emotions, and live more authentically isn’t selfish, but essential for long-term health and wellbeing.
This episode is compassionate, eye-opening, and grounding. If you’ve ever felt burnt out, chronically stressed, or disconnected from your body, this conversation offers a powerful invitation to listen, reflect, and begin healing from the inside out.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Letters from a Stoic by Seneca
What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of …
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What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?
In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world.
They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty.
Dave and Poppy discuss how Stoicism isn’t about suppressing feelings, but about developing perspective, discipline, and resilience when life doesn’t go to plan.
The conversation looks at themes such as self-control, impermanence, wealth, friendship, and fear of death, and how Seneca’s advice helps you focus on what you can control while letting go of what you can’t.
Dave and Poppy also reflect on why Stoic principles feel especially relevant in a fast-paced, distracted world.
This episode is thoughtful, grounding, and quietly powerful. If you’re looking for calm, clarity, and practical philosophy you can apply to everyday life, this conversation offers lessons that have stood the test of time.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.First Things First by Stephen Covey
What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done?In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a …
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What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done?
In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a powerful rethink of time management that shifts the focus from doing more to doing what truly matters.
They unpack Covey’s core idea that life works best when values lead and schedules follow.
The conversation looks at why urgency often crowds out importance, and how living reactively leaves you feeling productive but unfulfilled.
Dave and Poppy discuss how to identify your true priorities and make decisions that align with your purpose, not just your to-do list.
You’ll hear insights on balance, boundaries, and integrity, as well as why saying yes to everything is often the fastest way to lose focus.
Dave and Poppy also explore how putting first things first improves relationships, reduces stress, and creates a deeper sense of control over your time and energy.
This episode is thoughtful, practical, and grounding. If you’re tired of feeling rushed, overwhelmed, or stretched too thin, this conversation offers a calmer, more intentional way forward.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.Feeding the Soul by Tabitha Brown
What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life?In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book …
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What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life?
In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self.
They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments.
Dave and Poppy discuss how slowing down, setting boundaries, and practising gratitude can transform not only your wellbeing but your mindset and relationships too.
The conversation touches on self-love, intuition, and the power of gentleness in a world that often encourages hustle and comparison.
Dave and Poppy also explore how Tabitha’s approach to wellness is rooted in authenticity, reminding us that personal growth doesn’t have to be harsh or punishing to be effective.
This episode is warm, reassuring, and deeply nourishing. If you’re craving peace, balance, and a kinder relationship with yourself, this conversation offers a beautiful place to begin.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.You Become What You think by Shubham Kumar Singh
What if the life you’re living right now is a reflection of the thoughts you repeat every day?In this episode, Dave and Poppy explore You Become What You Think by Shubham Kumar Singh, a clear and motivating …
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What if the life you’re living right now is a reflection of the thoughts you repeat every day?
In this episode, Dave and Poppy explore You Become What You Think by Shubham Kumar Singh, a clear and motivating look at how mindset, self-talk, and belief systems quietly shape behaviour, confidence, and outcomes.
They unpack the idea that thoughts are not harmless background noise, but powerful drivers of action and identity.
Dave and Poppy discuss how negative thinking patterns form, why they feel so convincing, and how intentional thinking can slowly rewire habits, decisions, and self-belief.
The conversation focuses on practical ways to observe your thoughts without judgement, replace limiting beliefs, and build consistency through small mental shifts.
Dave and Poppy also explore the link between discipline and mindset, and why motivation grows when your thoughts start working for you rather than against you.
This episode is encouraging, grounded, and easy to apply. If you’re ready to take more control over your inner world and create change from the inside out, this conversation offers a simple place to start.
Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.
Thank you for listening to Mind Set in Stone. If this episode gave you something to think about, follow the show and leave us a review. It really helps new listeners find us.
Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.
Until next time, keep your mind set in stone and your curiosity open.
Mind Set in Stone is a Big L Riz Media Group podcast.
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