Feeding the Soul by Tabitha Brown

What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life?

In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self.

They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments.

Dave and Poppy discuss how slowing down, setting boundaries, and practising gratitude can transform not only your wellbeing but your mindset and relationships too.

The conversation touches on self-love, intuition, and the power of gentleness in a world that often encourages hustle and comparison.

Dave and Poppy also explore how Tabitha’s approach to wellness is rooted in authenticity, reminding us that personal growth doesn’t have to be harsh or punishing to be effective.

This episode is warm, reassuring, and deeply nourishing. If you’re craving peace, balance, and a kinder relationship with yourself, this conversation offers a beautiful place to begin.

Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes.

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Read the full deep dive and more on The Cognitive Blog, explore everything we make at biglrizmedia.com, or suggest a book for a future episode.

Until next time, keep your mind set in stone and your curiosity open.

Mind Set in Stone is a Big L Riz Media Group podcast.