Owning It: The Anxiety Podcast
- Folgen
- 236
- Format
- Serie – von Anfang an hören
- Letzte Folge
- 22. Juni 2026
Über den Podcast
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Folgen 236
Why buying stuff keeps you stuck in an anxiety loop
This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervous systems …
Shownotes
This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervous systems on edge and what to do about it in a realistic way. This is a vulnerability factor that contributes to anxiety that most of us are unaware of.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Figure out WHY you're anxious in 21 minutes
Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfectly, but so …
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Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfectly, but so that you can become curious about the layering of vulnerability factors that may be at play for you personally. Here we are exploring the factors not in your nature but in your immediate environment that give rise to anxiety. This is to help you understand how anxiety may make more sense for you than you've given yourself credit for. Extract from my new book Everything I Wish I'd Known About Anxiety, out now on audiobook and in book shops.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the …
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Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the reassurance-seeking trap that so many anxious people find themselves caught in. We explore why those behaviours make sense and why they can become so compulsive. Dr Clark’s work has helped shape modern evidence-based treatments for anxiety disorders. If you’ve ever felt tormented by intrusive thoughts or stuck in loops of overthinking and reassurance-seeking, this episode is for you.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
When it's more than 'just' anxiety: Navigating PDA
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating …
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For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating it as just anxiety never helped, but anxiety is absolutely part of it when a sensitive nervous system is set to be more reactive, requiring more control and autonomy in order to feel safe. How can we recognise PDA? What is the difference between anxiety and PDA? What is it like for the parent of a PDA child to navigate that? I'm joined by the wonderful Dr Casey Ehrlichs of @AtPeaceParents, a resource without which I would be totally lost on my parenting journey, who helps us better understand PDA, how it's characterised and precisely what a PDA nervous system needs.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Is too much nutritional advice making anxiety worse?
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise …
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On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extreme advice and label-related anxiety. Is our health anxiety worsening because we have too much information? Is the information we are receiving blown out of proportion for clickbait reasons? Are we becoming more worried about our nutrition than we need to be? It's all in this episode and GQ calmly takes us right back to basics.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Then Vs Now: How Anxiety Has Changed For Me
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can …
Shownotes
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how it can appear these days, what it really means to overcome anxiety and why having a hard time now in this chapter of parenting does not mean I undo any of how far I have come with myself. Please please please treat either yourself or someone you love to the new book, out now, linked below.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
It's not your fault: How anxiety starts before you think
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher …
Shownotes
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a researcher. Here we look deep into the brain state that shapes anxiety, the patterns and sequences that make it harder to move away from and the surprising insights learned from babies as young as a few hours old and what we can learn about anxiety throughout life.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Why anxiety shows up in your body + virtual reality treatment approaches
In this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety so often …
Shownotes
In this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety so often shows up physically, why being told “it’s just anxiety” can feel dismissive rather than reassuring, and how the mind and body are far more interconnected than we’ve been taught. Brennan introduces ideas like mental gravity, interoception and the brain–gut connection, and explains how approaches like virtual reality are being used to treat anxiety, pain and chronic symptoms. This is a validating, perspective-shifting conversation for anyone who has ever felt unheard in a doctor’s office or confused by physical anxiety symptoms.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher, a clinical psychologist and author known for her work on anxiety, trauma, demand avoidance and nervous-system-led parenting. I adored …
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This one's for the parents. In this episode, I’m joined by Dr Naomi Fisher, a clinical psychologist and author known for her work on anxiety, trauma, demand avoidance and nervous-system-led parenting. I adored her books 'When the naughty step makes things worse' and 'A different way to learn'. We talk about why so many traditional parenting approaches — rewards, consequences, charts and pressure — can backfire for anxious and demand-avoidant children, and what it actually means when a child can’t do something, rather than won’t. Naomi explains how anxiety shows up as resistance, shutdown or control, why reducing demands can be regulating rather than permissive, and how parents can shift from power struggles to partnership. This is a deeply validating conversation for anyone parenting a child who experiences everyday life as overwhelming — and for parents who are tired of being told to try harder when things already feel hard enough.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety at work + how to bring it up professionally
In this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership and anxiety in the workplace. It's one of the most practical …
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In this particularly helpful episode, I’m joined by Louise Thompson, a career coach who specialises in helping people navigate confidence, leadership and anxiety in the workplace. It's one of the most practical episodes I've done. It's not about when work is causing anxiety, but what to do when you still have to go to work but your anxiety or mental health is getting in the way. Together, we talk about why work is such a pressure point for anxiety, and how to bring more of your human self to work without feeling like you’re compromising your professionalism. We get into the very real fear of being vulnerable at work, how to judge who feels safe to talk to, and how to frame conversations around anxiety, capacity and flexibility in a way that actually supports you. Louise shares practical scripts, questions to ask yourself, and guidance on managing up, down and across — making this a genuinely useful episode for anyone struggling to navigate anxiety at work.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
When anxiety narrows your world: adaptive or avoidant?
For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and trauma can constrict not just our nervous systems, but how …
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For this episode I’m speaking to clinical psychologist and author Dr Alexandra Shaker about her book The Narrowing and about how prolonged stress and trauma can constrict not just our nervous systems, but how we experience our lives and how we can identify when our narrowing might need to open up. When we’re anxious, especially chronically anxious, our worlds can begin to shrink. We say no more often. We avoid certain places. We reduce risk. We make life smaller so it feels manageable. I often describe it myself, when I’ve felt anxiety close in on me that I’m “making my world smaller so I could cope with it,” and at the time that felt protective, even necessary. But what happens when that narrowing becomes the default?
Use code FORAN10 when pre-ordering my new book, Everything I Wish I'd Known About Anxiety, with Easons.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety and my son's diagnosis + reassurance from the other side
On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excerpt from my …
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On this first episode of my new season it's just me, welcoming you back and filling you in on everything that's been going on for me since I've last shared an episode plus I include an exclusive excerpt from my new book which offers readers and listeners reassurance from the other side: the very words I so desperately wanted to hear when I was in the depths of despair with crippling anxiety. Welcome back!
New book discount for podcast listeners: Foran10 when checking out at Eason online.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Owning It
Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday. The series coincides with the launch of my latest book, Everything I …
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Welcome back to Owning It: The Anxiety Podcast. This fifteenth season of the series will begin on March 2nd with weekly episodes each Monday. The series coincides with the launch of my latest book, Everything I Wish I'd Known About Anxiety: A Roadmap Back To Yourself which you can order here on Eason or here on Amazon.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Dr Joanna Fortune: The Limbic Leap and Child Anxiety
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss …
Shownotes
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and …
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I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescendo while working in a toxic environment - it was the wrong workplace that lit the match for my own anxiety too. From workplace anxiety to panic attacks to moving to America and becoming a mother, there's a lot to relate to here.
As always, the best way to support the podcast is to share with a friend or to subscribe to my Substack - I'm also on TikTok now, @OwningItWithCaroline
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Dr Vanessa Lapointe: anxiety + how you were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were …
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For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to anxiety later on. We focus heavily on the experience of parenting a highly anxious child (which is my personal experience at the moment) and look at precisely what three steps to take to move a child out of an acute anxiety phase as well as what to say to an anxious kid. Whether you're a parent of an anxious kid or were an anxious kid yourself, this will be a must listen. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you …
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Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to …
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Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now.
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Owen O'Kane: Are we addicted to anxiety?
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an …
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Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an addiction - why that makes sense and what we can do to move ourselves out of an anxiety cycle.
Addicted to Anxiety is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries …
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Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries about carcinogens and vaccines. What can we safely stop worrying about? David's book, The Irrational Ape is widely available and well worth a read if you like this episode.
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
The missing piece of the separation anxiety puzzle
I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety …
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I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensitive Child Whisperer, Jen Bunting who works with thousands of families to implement this technique that parents do for their children while they sleep. As someone who is always a bit skeptical of these things, I can say from personal experience that I am already seeing a really positive difference from trying this myself If you are also in the throes of childhood anxiety, I hope it will give you hope because that's what it's done for me. You can find jen at Instagram @thehighlysensitivechild and online at www.thehighlysensitivechild.co.uk
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Dr Julie: What to do when fear shows up
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been …
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Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now.
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
The full picture of your anxiety + focus on the gut
For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we …
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For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms.
https://www.truhealth.co/
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
How helpful is an anxiety disorder diagnosis? + more
For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults …
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For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
'All anxiety is separation anxiety' with Dr Russell Kennedy
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk …
Shownotes
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more. His book The Anxiety Prescription is out now.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Why your therapist needs therapy
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiety while …
Shownotes
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned from both sides of the therapy room. It's peppered with really helpful anxiety advice and Natalie makes it so easy for you to grasp the concepts. If you've ever been curious about the person behind the qualifications and the expertise, this is a great place to start. We talk about so many things from her story, to the impact of breakups and why these in particular can result in so much anxiety, experiences like dissociation, cognitive distortions, attachment and more. We also talk about how one type of therapy worked for me but didn't yield any results for her. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Is bias driving your anxiety?
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at …
Shownotes
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His book, Breaking Bias, is out now.
You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Solo Episode: Overcoming Anxiety Roadmap
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I …
Shownotes
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you …
Shownotes
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Solving social anxiety and becoming a Supercommunicator
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and …
Shownotes
On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insights.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here
Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
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