Stressed All the Time? A Psychologist Explains What's Really Going On

Ever wonder how much of your stress is actually yours or whether you've quietly picked up someone else's expectations along the way? In this episode of Psychology, Actually, Dr Marianne Trent explores where stress really comes from, the difference between acute and chronic stress, and the hidden costs of ignoring it, from sleep and relationships to burnout. She shares practical ways to audit your own pressure points, spot the "shoulds" driving your decisions, and figure out what's genuinely within your control.

#StressManagement #PsychologyActually #MentalHealthPodcast

Highlights

• 00:00 Introduction
• 01:10 Where is your stress really coming from?
• 03:40 Peer pressure and the comparison trap
• 06:15 Are you ready, or just chancing it?
• 08:20 The "shoulds" that add up
• 10:05 Auditing what you can actually control
• 12:30 Acute vs chronic stress
• 15:50 Noticing stress in your body and mind
• 17:40 A quick physical health check-in
• 19:15 The real cost of ignoring stress: sleep
• 23:00 The real cost of ignoring stress: relationships and joy
• 25:50 Burnout and taking time off
• 27:45 Quick-fire reflections
• 30:20 Closing thoughts

🎧 Listen to this episode What is the difference between stress and burnout? https://player.captivate.fm/episode/a1592990-4561-48b4-b115-6809a77a2c84/ or watch on YouTube: https://www.youtube.com/watch?v=uXjnKewNstM

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⚠️ Disclaimer

This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.

© Dr Marianne Trent

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Exciting News! The OTM Programme is open! Check out my Bonuses!

Psychologists! What if you could earn money beyond trading your time for money? I'm Dr Marianne Trent, Clinical Psychologist, and I've been developing passive and recurring income streams since 2019. I have some exciting news…. Sophie Foote's One to Many programme is NOW OPEN for enrolment! It's designed to help you turn your expertise into scalable offers like courses, memberships and digital products. I completed the programme myself in 2022 and have since supported two cohorts of psychologists through their journeys. And if you join through my affiliate link, you'll receive Sophie's bonuses PLUS my exclusive support package at no extra cost! That includes six months of WhatsApp support, four group masterminds, masterclasses, personalised guidance, and a very special Fortnum & Mason treat! Enrolment closes Monday 16 November at 10pm. Find out more via my bonus page, linked in the description. Remember, you must purchase through MY link to receive my bonuses! 💜 I’m here if you have any questions! https://www.aspiring-psychologist.co.uk/sophie-foote-bonus