The Capacity + Support Audit: Delete, Delegate, Do Differently (Capacity Series, Part 3)

This is the final episode in the Capacity Series, and it finishes the walkthrough of Amanda’s free workbook, The Capacity + Support Audit. Picking up where part two left off, Amanda guides you through the back half of the workbook: the 3 D’s (delete, delegate, and do differently) for working through what’s actually optional on your plate, a full brainstorm of what increased support could look like across paid, free, shared, and tiny forms of help, and an honest audit of what’s actually keeping you from using the support you already have access to. She shares the story of her neighbor Pat, and how a years-long relationship, not a single ask, made it possible to request real help when she needed it. The episode closes with an invitation to choose just one small, specific shift rather than trying to overhaul everything at once.

3 takeaways from this episode:

1. Decrease demand creatively. Ask what can be deleted, what someone else could fully own, and what can stay but be done differently, cheaper in time, energy, thought, or decisions.
2. Widen your definition of support. It can be paid, practical, relational, reciprocal, free, or tiny, and it doesn’t have to address the problem directly to help with it.
3. Choose one shift. You don’t need to reorganize your life this week. Make one thing specific, then two percent easier, and see what happens.

Resources mentioned:

• The Capacity + Support Audit (free workbook) — [link]
• Strategy Calls (members only) — join the membership
• RESTORE, Our 16-week 1:1 coaching program

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Looking for more support?

• RESTORE, Our 16-week 1:1 coaching program
• Regulated Living Membership
• Regulated Health functional lab testing
• Order my book: Healing Through the Vagus Nerve

*Want me to talk about something specific on the podcast? Let me know HERE.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

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