The Capacity + Support Audit: Where Is Your Capacity Actually Going? (Capacity Series, Part 2)

This is part two of the Capacity Series, and it’s a guided walkthrough of the first two pages of Amanda’s free workbook, The Capacity + Support Audit. Amanda opens with a story from when her oldest was under a year old, a phone call to her husband where she realized she couldn’t tell which things on her plate were optional anymore, everything just felt like an obligation. From there, she walks through rating your actual capacity across five areas, physical energy, mental bandwidth, emotional bandwidth, initiation, and your ability to handle the unexpected, then guides you through a full brain-dump of everything you’re actually carrying, including the invisible load most of us stop seeing. This episode is built to pause along the way, so grab the workbook and a pen, or listen now and fill it out later. Part two, covering the rest of the workbook, comes next week.

3 Takeaways:

1. Rate the capacity you actually have. “I’ve done this before” and “I have the capacity to do this right now” are different statements, and your answers should come from today, not six months ago.
2. Capacity gets spent on invisible things too. Worrying, remembering, anticipating, and deciding all count, so get as much of it down on paper as you can.
3. Aim for choice, not just output. Know which things on your plate are necessary, which you’re choosing because they matter to you, and which may be more flexible than they feel right now.

Resources mentioned:

• The Capacity + Support Audit (free workbook) — [link]
• Fair Play Cards by Eve Rodsky

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

Website: https://www.regulatedliving.com/podcast

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