Feeling Overwhelmed? How to Cope When Life Gets a Lot

Sinead, Alvagh and Nessa catch up after a busy few weeks. They talk wardrobe declutters and the joy of a space that works, plus how to cope when work, family and caring for a parent all land at once. Think boundaries, taking it one plate at a time and giving yourself a break.

Along the way: Florence and Malta travel reviews, Joanne McNally on Fallon, and getting started with reformer Pilates.

Join us for our self-care day on Sunday 8 November, 11am to 2pm, at Barberstown Castle. Tickets are on soulstyle.ie.

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