Stronger Than Yesterday
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- 13. Nov. 2026
Über den Podcast
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.
Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.
Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.
Folgen 62
Why You Don't Need To Sweat To Lose Weight - EP64
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How to Start Strength Training When You're Completely Out of Shape & New - EP63
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How to Eat at Restaurants Without Ruining Your Progress - EP62
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
5 High Protein Breakfast Options For Moms With No Time - EP61
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Your Husband Doesn't Support You.... (Trigger Warning) - EP60
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
What Happens A Woman's Body When You Stop Strength Training as You Age - EP 58
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why 3 Workouts Per Week Is All You Need To Lose Weight - EP57
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How To Become Someone Who Follows Through With Their Fitness Goals - EP56
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why You're Craving Sugar Every Night (And How To Fix It) - EP 55
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
"It's Like A Balloon Was In My Stomach & Now It's Deflated" - Client Story - EP54
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Can You Actually Lose 20-50 Pounds Without Giving Up Your Favourite Foods? - EP53
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Motivation Is A Lie. Here’s What Actually Gets Results - EP52
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
The Grocery Store Blueprint - How To Shop Like A Fit Mom - EP51
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why Weekend Eating Is Destroying Your Weekday Progress - EP 50
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
5 Mistakes Busy Moms Make Trying To Lose Weight - EP49
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why the Scale Isn't Moving Even Though You're Doing Everything Right - EP 48
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
5 Reasons You're Not Losing Belly Fat After 40 - EP47
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why You're Eating Less But Still Not Losing Weight - EP46
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
"I Feel Like ME Again. Not Just Mom and Wife” - Client 8 Week Transformation - EP45
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How to Stay on Track During Thanksgiving Weekend (Without Missing Out on the Fun) - EP 44
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How Melissa Lost 75lbs Working Full Time As A Single Mom (Without Going To The Gym) - EP43
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How Sheila Got Off Medication & Took Her Life Back At 60 - EP42
Sheila's storyIf you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM …
Shownotes
Sheila's story
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why Your Weight Fluctuates & Why Some Women Lose Faster Than Others - EP41
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and …
Shownotes
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How Jana Got In The Best Shape Of Her Life At 40 - Client Interview - EP40
Jana is a busy mom working full time and she lost 35 pounds and is in the best shape of her life at 40.Listen to her story and see how she did it.If you want the exact blueprint that's helped 800+ busy …
Shownotes
Jana is a busy mom working full time and she lost 35 pounds and is in the best shape of her life at 40.
Listen to her story and see how she did it.If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
How To Deal With Setbacks & Falling Off Track - EP39
Today we're talking about something every single mom will face on a health and weight loss journey:Setbacks.Not if they happen.When they happen.Because at some point you're going to get sick.Your kids …
Shownotes
Today we're talking about something every single mom will face on a health and weight loss journey:
Setbacks.
Not if they happen.
When they happen.
Because at some point you're going to get sick.
Your kids are going to get sick.
You'll get injured.
Work will get crazy.
Life will throw something at you that you weren’t expecting
There’s no getting around it.
But the difference between people who reach their goals and people who don't isn't that one group avoids setbacks.
It's that one group learns how to navigate them.
So let's talk about how to stay on track and maintain momentum even when life punches you in the face.
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Why You Can't Keep The Weight Off - EP38
Today we’re talking about something that almost every mom has experienced at some point…Losing weight… only to gain it all back.And honestly?This is one of the biggest reasons moms feel frustrated, defeated …
Shownotes
Today we’re talking about something that almost every mom has experienced at some point…
Losing weight… only to gain it all back.
And honestly?
This is one of the biggest reasons moms feel frustrated, defeated, and stuck.
Because it’s not usually that they can’t lose weight.
Most moms actually can lose weight.
The problem is… they can’t maintain it.
And today I want to talk about WHY that happens.
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
Camping Tips To Stay On Track Without Missing The Fun - EP37
Today we’re talking about something that a LOT of moms struggle with this time of year…Camping season.Because every single year people act like camping automatically means:eating like garbagedrinking …
Shownotes
Today we’re talking about something that a LOT of moms struggle with this time of year…
Camping season.
Because every single year people act like camping automatically means:
- eating like garbage
- drinking nonstop
- gaining 10 pounds
- feeling bloated and exhausted
- and completely falling off track
And listen… I’m not here to tell you not to enjoy yourself.
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
The Life Lesson Losing My Dog Taught Me - EP36
If you’ve ever lost a pet, you know it’s not “just a dog.”They’re there for the best moments of your life… and sometimes the worst ones too.They’re there through the chaos, the stress, the moves, the late …
Shownotes
If you’ve ever lost a pet, you know it’s not “just a dog.”
They’re there for the best moments of your life… and sometimes the worst ones too.
They’re there through the chaos, the stress, the moves, the late nights, the early mornings, the hard seasons.
They become part of your routine. Part of your family. Part of your identity.And one of the hardest parts about loss is realizing how fast time actually goes.
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
I'm Speaking On Stage In Front Of 500+ People | Stepping Outside Your Comfort Zone - EP34
Today is a little bit more personal and about life and not so much just about fitnessAnd it’s about stepping outside your comfort zoneBecause I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLENot …
Shownotes
Today is a little bit more personal and about life and not so much just about fitness
And it’s about stepping outside your comfort zone
Because I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLE
Not a little uncomfortable.
Not slightly nervous.Extremely uncomfortable. In multiple ways
And I have huge news that is terrifying and exciting at the same time
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
100 Days Until Summer - Change Your Body, Energy, and Confidence Before Then - EP 33
Summer is 100 days away.That might sound like a lot of time…But before you know it, those 100 days will disappear faster than you think.And then it’s June.The kids want to go to the lake.You’re packing for …
Shownotes
Summer is 100 days away.
That might sound like a lot of time…
But before you know it, those 100 days will disappear faster than you think.And then it’s June.
The kids want to go to the lake.
You’re packing for vacation.
Pictures are being taken.And you’re standing there thinking…
"I should have locked in sooner”
But here’s the good news.
100 days is actually the perfect amount of time to completely change your body, your confidence, and your habits.
Without anything extreme.
Just small, consistent actions that compound over time
Today I want to talk about how you can use the next 100 days to walk into summer feeling strong, confident, and proud of yourself.
If you want the exact blueprint that's helped 800+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit
https://www.instagram.com/dougclarkfitness/
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