Take a moment with Holzweiler
- Folgen
- 61
- Format
- Serie – von Anfang an hören
- Letzte Folge
- 11. Nov. 2026
Über den Podcast
Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.
Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand.
Take a Moment with Holzweiler is a podcast inspired by Susanne’s experience of juggling life with a rapidly expanding business. Back in 2016 Susanne was operating as Holzweiler’s CEO:
‘I had been working so much and so hard, after having the business for 10 years. I had also gotten 2 small kids during that period, and it was just everything at the same time. I was working day and night - every spare second I was spending working.’
Susanne developed a bad case of burnout, and the remedy for this was quite literally to take a moment. Susanne shifted her lifestyle to allow for a space for wellness, meditation and rest, and to learn new information from books, podcasts and her peers.
Inspired by this, Take a moment with Holzweiler is our new podcast where we delve deep into the stories of the people who inspire us. There’s so much to learn if we take the time to listen to other people’s experiences, and this is what this podcast creates a space to do.
As our Holzweiler family continues to grow, we get to know the stories of an ever expanding range of people, from royalty to leaders in the modern wellness movement. Holzweiler sits at the intersection of life and style, therefore we often take our inspiration from the real people living life with the values that align with our own.
In the rush of the working week when everyone is dashing from meeting to meeting it’s hard to find the time to let creativity flow. So, we invite you to take a moment and join us for this podcast and see where inspiration from these stories can lead you to.
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Folgen 61
Episode 61: Michael Ray Vera Cruz Angeles, aka Mike: I Want Them to Take My Job
Michael Ray Vera Cruz Angeles, mostly known as Mike, is the photographer behind Karpe and part of the Holzweiler family almost from day one. Being Karpe's photographer is a full time job on its own, and still …
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Michael Ray Vera Cruz Angeles, mostly known as Mike, is the photographer behind Karpe and part of the Holzweiler family almost from day one. Being Karpe's photographer is a full time job on its own, and still he runs three places to eat in Oslo, a clothing store, an e-sports club, a food club, a production company and a photo agency. He is a trained physiotherapist.. and a dad of two.
We sat down at Mike's Corner and talked about what happens when we put our phones away. About the no phone show we did together in Copenhagen, and a concert picture without a single screen in it. About growing up with strict parents who came to Norway from the Philippines, and a story about his mom and four small red booklets. About a poster on a light pole that changed everything.
And about why Mike is not afraid that the next person will take his job.. he actually hopes they will. We talk about opening doors for others, getting every name right, and how he holds so many things at once with so much calm.
The hour went by in no time. We both said we need another one.
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Episode 60: Gitte Witt on Who You Are Beyond What You Do
Gitte Witt has been an actress for more than twenty years, and now she has her international breakthrough in Netflix’s The Woman in Cabin 10, next to Keira Knightley. But it’s a story from a road trip in …
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Gitte Witt has been an actress for more than twenty years, and now she has her international breakthrough in Netflix’s The Woman in Cabin 10, next to Keira Knightley. But it’s a story from a road trip in California that I can’t stop thinking about, about a stranger and a very ordinary question that turned out not to be ordinary at all.
We talk about New York at nineteen, before smartphones, when being bored meant a book and some music. About Nora, a role so far from who she is that she could put herself aside for a few hours. About shaving her head on the first day of shooting, and how much of who we are lives in our hair. And about what happens when you are your own product, and have to find your worth from the inside.
That ordinary question, what do you do, first came up between us at a Holzweiler Christmas gathering last year, when I was on a break from work and asking myself who I am without Holzweiler. I keep coming back to it.. who are you, when nobody asks what you do?
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Episode 59: Magne Furuholmen of a-ha on living two creative lives at once
Recorded live in front of an audience at the Skøyen Design Festival.Most people know Magne Furuholmen as one of the three behind a-ha. But he has lived two creative lives at once, music and visual art, side by …
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Recorded live in front of an audience at the Skøyen Design Festival.
Most people know Magne Furuholmen as one of the three behind a-ha. But he has lived two creative lives at once, music and visual art, side by side for as long as he can remember. We talk about how he actually creates, how he has balanced both all these years, and why he starts every project by asking what he should not do, not what he should do.
A slower conversation about building by taking away, making peace with not knowing, and staying curious enough to keep being a beginner.
In this episode:
- What really came first, the music or the art
- Why the ones who get really good are the ones who remove
- The fear that stops us from making something good
- Learning to love uncertainty
- How he takes a moment
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Episode 58: Susanne Holzweiler on the 80/20 Rule and Less but Better
Everywhere I go, people tell me the same thing. They are busy. The calendar is full from morning to evening, and it feels like running on a hamster wheel that never stops. I lived like that for many years …
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Everywhere I go, people tell me the same thing. They are busy. The calendar is full from morning to evening, and it feels like running on a hamster wheel that never stops. I lived like that for many years myself, convinced that busy was the only way to get anywhere. Then I stopped, and I can promise you.. it is another life.
In this episode I share the idea that has helped me the most, the 80/20 rule. About 80% of your results come from just 20% of what you do, and once you see it, you can't unsee it. Reading 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy finally made me practice it instead of just understand it. I talk about what I have taken out of my life, from checking email in every spare moment to saying yes to everything that lands on my plate, what happened when I suddenly had more time, and the guilt that still shows up. I also share why less but better has become my new mantra.
This is a slow conversation about success, freedom, and doing less.. better. If you have been wondering whether there is another way to live and work, I hope it gives you a little hope, and one question to take into your week. Is this my 20%, or is it just something to keep me looking busy?
Books mentioned: Essentialism by Greg McKeown, and 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.
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Episode 57: Nektar's Veslemøy on Bees, Breathwork and Real Food
This episode is with Veslemøy, the woman behind Nektar, one of my favourite restaurants in Oslo and the place behind our latest Holzweiler campaign.I am a food person, deeply. Real ingredients, local producers …
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This episode is with Veslemøy, the woman behind Nektar, one of my favourite restaurants in Oslo and the place behind our latest Holzweiler campaign.
I am a food person, deeply. Real ingredients, local producers, picking things yourself when you can. Veslemøy is one of the very few people who actually lives that all the way, not just talks about it. She even keeps her own bees in her own garden, and this year they gave her the earliest honey harvest she's ever had.
Every time you walk into Nektar you feel taken in with open arms, like you already belong there. Nektar is a family business, just like Holzweiler, and everyone who works there actually feels like family. Veslemøy does breathwork with her staff before every shift, and it shows: "Things don't go faster if you move faster.. the opposite happens."
We talk about how Nektar came to be, foraging her own garden for dinner, why an animal needs a good life to actually taste good, and what it took to build something entirely from love and passion instead of investors and loans.
I left this conversation so inspired by her. So let's take a moment with Veslemøy from Nektar.
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Episode 56: The Sabbatical I Didn't Know I Was Taking
After almost a year of silence, I'm back.I never really explained why the show went quiet. The easy story is that I got busy. The true one is that I wasn't okay. This first episode back is the honest version …
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After almost a year of silence, I'm back.
I never really explained why the show went quiet. The easy story is that I got busy. The true one is that I wasn't okay. This first episode back is the honest version.. why I really stepped away, what a whole year of slowing down actually taught me, and the question I am still living my way into: is it possible to keep building real things from a slower, more honest place?
I share the moment a friend reframed my "burnout" as a sabbatical, and how it changed everything. The four things this pause taught me. And a small seed I want to leave you with, especially if some part of you is quietly wondering whether slowing down means you are falling behind.
We live in a world that applauds doing, doing, doing. More people are burnt out and tired than ever. This is my small offering in the other direction.. permission to do less, better, and to take your own life back.
So.. take a moment with me. ❤️
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Episode 55: Ståle N. Møller: Making of Sweet Protection and a New Chapter with Holzweiler.
In this episode, host Susanne Holzweiler—founder of Holzweiler—sits down with Ståle N. Møller, the visionary mind behind Sweet Protection. Together, they explore Ståle’s remarkable journey of building one of …
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In this episode, host Susanne Holzweiler—founder of Holzweiler—sits down with Ståle N. Møller, the visionary mind behind Sweet Protection. Together, they explore Ståle’s remarkable journey of building one of Norway’s most respected performance gear brands, from its early days in Trysil to its evolution into a global innovator. Susanne and Ståle also dive into this year’s exciting Holzweiler x Sweet Protection collaboration, sharing insights on creativity, craftsmanship, and what happens when fashion meets high-performance design. This is an inspiring conversation about entrepreneurship, passion, and the power of great partnerships.Hosted on Acast. See acast.com/privacy for more information.
Episode 54: Elisa Røtterud: Mastering Mental and Physical Strength
In this inspiring conversation, host Susanne Holzweiler welcomes the adventurous mountaineer and outdoor ambassador Elisa Røtterud, who has swapped the world of fashion for snow-covered peaks and breathtaking …
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In this inspiring conversation, host Susanne Holzweiler welcomes the adventurous mountaineer and outdoor ambassador Elisa Røtterud, who has swapped the world of fashion for snow-covered peaks and breathtaking summits. Elisa shares her 10 personal rules to live by — guiding principles that she believes can help anyone build better physical and mental health and live a more fulfilling life.
Together, they unpack each of these ten steps, discussing how Elisa applies them in extreme conditions high in the mountains — and how those same strategies can be translated into everyday routines. She opens up about the powerful self-talk she uses to keep herself going during tough climbs and how learning to bring that same energy into her daily life has been just as important as any summit.
The conversation dives into themes like biohacking, nutrition, breathing techniques, mental resilience, and practical wellness habits. Whether you’re conquering peaks or just navigating the ups and downs of everyday life, this episode offers tangible tools to help you feel stronger, healthier, and more grounded.
An energizing and empowering listen for anyone ready to level up their well-being — both on the mountain and at home.
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Episode 53: Jan-Thomas: Gratitude, Change, and Breaking Janteloven
In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup …
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In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup artist, Jan-Thomas shares the remarkable story of leaving Norway behind as a young man to spend 20 years in Los Angeles — chasing opportunities, learning resilience, and shaping the life he dreamed of.
Now back in Norway, he reflects on what has changed since those years abroad, both in society and in himself. With openness and warmth, Jan-Thomas talks about the importance of gratitude, how he has navigated challenges throughout his life, and why he believes “Janteloven” holds people back from realizing their true potential.
Together with Susanne, he explores how we can break free from limiting beliefs and embrace both individuality and community in a changing Norway.
This is a conversation about courage, transformation, and daring to live life on your own terms.
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Episode 52: Bjørn Ekeberg: Revolutionizing Recovery with Flex Beam
In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed …
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In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed using NASA-developed technology, the Flex Beam is a groundbreaking wellness device aimed at supporting recovery, reducing muscle tension, and enhancing overall well-being.
Susanne shares her personal experience using the Flex Beam over several months and explains why she has been impressed with its effectiveness, highlighting how it integrates seamlessly into a modern lifestyle. Bjørn discusses the vision behind Recharge, the technology powering the product, and how it offers a new approach to personal health and recovery.
This episode is a must-listen for anyone curious about cutting-edge wellness technology and practical ways to optimize recovery and daily performance.
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Episode 51: Tobias Tjørstad: Family entrepreneurship and New beginnings
In this personal episode of Take a Moment, Susanne Holzweiler sits down with the love of her life, Tobias Tjørstad — co-adventurer in love, life, and business. What begins as a trip down memory lane through the …
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In this personal episode of Take a Moment, Susanne Holzweiler sits down with the love of her life, Tobias Tjørstad — co-adventurer in love, life, and business. What begins as a trip down memory lane through the early days of Holzweiler, scrappy showrooms and late-night steaming, unfolds into a raw and honest reflection on family, wellness, reinvention, and the bold decision to leave everything behind to start a new chapter in Spain.
They open up about nervous system regulation, personal health transformations, aura rings, and building a life you don’t need a vacation from. Take a moment, and join Susanne and Tobias in this loving conversation.
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Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat
In this episode, Susanne Holzweiler sits down with Johannes Kettelholdt, co-founder of Clearlight International, one of the most respected names in infrared saunas. Together they explore the science of sauna …
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In this episode, Susanne Holzweiler sits down with Johannes Kettelholdt, co-founder of Clearlight International, one of the most respected names in infrared saunas. Together they explore the science of sauna: from longevity studies and stress relief, to the hidden effects of EMFs, detoxification, and the rituals that make heat therapy such a powerful tool for modern living. Johannes also shares his personal story of growing a global wellness business from scratch, his experience at a men’s retreat, and why following your gut (and sweating it out) might just be the key to living a longer and healthier life.Hosted on Acast. See acast.com/privacy for more information.
Episode 49: Rasmus Storm: Building a Fashion Legacy
In this episode, Susanne has a sit-down with Rasmus Storm, the co-founder of Storm Copenhagen, about his 30-year journey in the fashion industry. They explore Rasmus' deep passion for clothing that began in his …
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In this episode, Susanne has a sit-down with Rasmus Storm, the co-founder of Storm Copenhagen, about his 30-year journey in the fashion industry. They explore Rasmus' deep passion for clothing that began in his childhood, his experience working with global fashion brands and designers, and the founding of his legendary store in Copenhagen. Storm also shares invaluable insights into maintaining authenticity, simplicity, and strong family relationships while running a successful business.
This enlightening conversation touches on the importance of mental and physical well-being, the evolving fashion industry, and the joys of integrating work and personal life, showcasing how true passion for the creative industries and investment in your community leads to a fulfilling and sustainable career.
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Episode 48: Sebastian Tjørstad: Creating a Life Without Limits
Susanne checks in with her brother-in-law: Sebastian Tjørstad, a stand-up comedian with amelia syndrome, meaning he was born without arms and legs. Their conversation delves into Sebastian's upbringing in …
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Susanne checks in with her brother-in-law: Sebastian Tjørstad, a stand-up comedian with amelia syndrome, meaning he was born without arms and legs. Their conversation delves into Sebastian's upbringing in Norway, and how his parents instilled in him discipline and a strong sense of self-worth; shaping him into the resilient adult he is today. They delve into Sebastian's travels, his career in comedy, and the importance of the close, lifelong friendships he’s cultivated over the years.
Sebastian offers insights into his confidence, the perspectives on disability he wishes more people understood, and how he navigates fatherhood. The episode highlights the importance of curiosity, freedom, and overcoming life's challenges with grace and a sense of humour.
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Episode 47: Nina Granerød: Sustainable Style & Redefining Success on Your Own Terms
For this episode, Susanne has an in-depth chat with Nina Granerød; a veteran of the Norwegian fashion scene. They discuss Nina's journey from the founding of her first brand, Fall, Winter, Spring, Summer …
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For this episode, Susanne has an in-depth chat with Nina Granerød; a veteran of the Norwegian fashion scene. They discuss Nina's journey from the founding of her first brand, Fall, Winter, Spring, Summer (FWSS), through to the launch of her sustainable footwear brand, Sleepers. Nina shares insights about her lifestyle, which includes extensive travel and working remotely from a caravan and later from Bali, emphasizing the importance of creative freedom and a balanced work-life ethos.
Nina also touches on her approach to sustainable product design and the values she holds dear in leading a company that provides flexibility and freedom to its employees. The episode offers a deep dive into how anyone can build a successful business without compromising personal values and quality of life.
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Episode 46: Gine Margrethe: Slow Beauty, Grief & Becoming a Founder
In this heartfelt episode of Take A Moment, Susanne sits down with fashion muse and now beauty founder Gine Margrethe Larsen Qvale. With over a million followers and years of experience in the influencer world …
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In this heartfelt episode of Take A Moment, Susanne sits down with fashion muse and now beauty founder Gine Margrethe Larsen Qvale. With over a million followers and years of experience in the influencer world, Gine recently launched her new beauty brand Bob Beauté – a concept built on simplicity and intention.
They talk about everything from the emotional rollercoaster of launching a brand and designing products with purpose, to how Gine has navigated one of the most difficult chapters in her life. This is a conversation about trusting the universe, creating something meaningful, and staying soft in a world that moves fast.
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Episode 45: Odd-Steinar Tøllefsen: The Art & Meditative Power of Hand-Brewed Coffee
In this episode of Take a Moment, coffee enthusiasts are treated to an engaging conversation with Odd-Steinar Tøllefsen, founder of Supreme Roast Works in Oslo and a world champion in hand-brewed coffee …
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In this episode of Take a Moment, coffee enthusiasts are treated to an engaging conversation with Odd-Steinar Tøllefsen, founder of Supreme Roast Works in Oslo and a world champion in hand-brewed coffee. Susanne and Odd dive deep into the craftsmanship and rituals behind making the perfect cup of hand-brewed coffee, featuring a step-by-step guide on the V60 method. Odd shares his journey from being a photographer to becoming a coffee expert, including his experiences competing in national and world coffee championships.
The discussion also touches upon the health benefits of natural processed coffee and its sustainability aspects. Whether you are a seasoned coffee aficionado or someone who enjoys your morning brew, this episode offers valuable insights into slowing down, paying attention, and dedicating yourself fully to a passion.
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Episode 44: Dr. Michael B. Dibley: Becoming the Architect of A Meaningful Life
In this episode, Susanne sits down with Dr. Michael Dibley, a visionary entrepreneur with a background as a chiropractor, whose life’s work has led him to become what he describes as a ‘Human Potential …
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In this episode, Susanne sits down with Dr. Michael Dibley, a visionary entrepreneur with a background as a chiropractor, whose life’s work has led him to become what he describes as a ‘Human Potential Specialist’. Dr. Dibley is an expert in helping others unlock their true potential: his family’s strong roots in natural healthcare and his own passions led him to explore the principles of Quantum Physics, and how we can apply them to our everyday lives. Serving one’s purpose on the quantum level leads to being served in return, or as Dr. Dibley puts it, ‘Who serves on the quantum gets served on the quantum.’
Dr. Dibley speaks about the intention behind design, such as what we create at Holzweiler, and how the energy infused into it can transform the way people feel and interact with the world around them. The discussion delves into themes of personal energy, thriving versus surviving, and how even fashion carries intention and energy. They also touch upon the role of discipline and gratitude in achieving balance.
Ultimately, this conversation is an exploration of how serving one’s purpose on the quantum level leads to being served in return, and the significance of intention in both design and wellbeing. As he explains in the episode, Dr. Dibley’s main goal is to guide people into architecting a meaningful life while staying harmoniously connected with the universe.
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Episode 43: Isabelle & Jonas: Growing Together, Living Apart, and the Beauty of Ordinary Days
This week, we’re in Oslo with creative couple Isabelle Eberdean and Jonas Bahri. They’ve spent over a decade building not just a life together, but a relationship rooted in curiosity, individuality, and shared …
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This week, we’re in Oslo with creative couple Isabelle Eberdean and Jonas Bahri. They’ve spent over a decade building not just a life together, but a relationship rooted in curiosity, individuality, and shared inspiration.
They speak to Susanne about the joy of constantly rediscovering one another. As people change over time - through experiences, music, conversations, or simply growing older - so do relationships. It’s this evolution that keeps their connection alive. For Isabelle and Jonas, it’s not about always doing everything together. It’s about living separate lives and bringing that richness back home.
After years of study, work, and travel, the two are now grounded in Oslo, embracing a new phase of life that includes not just being a couple, but also potential collaborators. They reflect on how they’ve matured over the years - learning to communicate better, support one another more deeply, and even imagine working side-by-side without losing their sense of self.
They also look back with tenderness at their younger selves, offering advice they wish they’d had: be kinder, be patient, and don’t forget to pause and breathe. Isabelle finds calm in music and people-watching, while Jonas takes quiet moments alone, letting stillness reset him.
This episode is a celebration of long-term love, creative independence, and the small rituals that help us come home to ourselves - and each other.
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Episode 42: Vibeke Klemetsen: Transformation through yoga and mental health awareness
This week’s guest is Vibeke Klemetsen. Truly a creative force who’s ‘never taken the conventional path’, she’s used yoga as the grounding force in her life; not only does it centre her everyday, she’s found …
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This week’s guest is Vibeke Klemetsen. Truly a creative force who’s ‘never taken the conventional path’, she’s used yoga as the grounding force in her life; not only does it centre her everyday, she’s found passion in teaching it and it’s even led her to found her own brand. Beyond all of this, Vibeke is one of Susanne’s closest friends, and many of their lifes’ passions are closely aligned.
Vibeke opens up about challenges she faced in recent years. Despite leading what seemed like a perfect life on the outside, she reveals how COVID-19 and personal conflicts pushed her to the brink, eventually leading to her seeking professional help and rediscovering the power of yoga. Vibeke speaks candidly about how she used yoga not only as a physical practice but as a mental and emotional lifeline. Vibeke’s story underscores the profound impact of consistent self-care practices in managing mental health, and how even in the most challenging times, finding peace within can help navigate life's unpredictability.
Vibeke also reflects on how this journey has transformed her as a person and a teacher. She's become more open and empathetic, especially when working with others, including those in difficult situations such as prisoners. Through her experiences, she’s learned to embrace imperfection and prioritize her well-being, becoming less concerned with pleasing others and more focused on what truly matters.
The episode is a heartfelt reminder of the importance of self-compassion and mental health care. Vibeke shares how her yoga practice continues to be a grounding force in her life, offering listeners inspiration to embrace their own journey of self-discovery and healing.
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Episode 41: Shaman Durek: Unveiling Resilience and Love (Part 2/2)
Part 2/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his …
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Part 2/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation.
He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life.
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Episode 40: Shaman Durek: Unveiling Resilience and Love (Part 1/2)
Part 1/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his …
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Part 1/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation.
He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life.
Hosted on Acast. See acast.com/privacy for more information.
Episode 39: Horgen Gård: The Future of Sustainable farming
For this special episode, Susanne travels far into the countryside to meet up with Gudbrand, the founder of Horgan Gård. Susanne first met him when she was sourcing produce for Holzweiler Platz, and they …
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For this special episode, Susanne travels far into the countryside to meet up with Gudbrand, the founder of Horgan Gård. Susanne first met him when she was sourcing produce for Holzweiler Platz, and they connected over his vision for transforming farming practices towards sustainability and regenerative agriculture. Drawing on years of experience, in this conversation he highlights the importance of outdoor grazing and holistic farm management to reduce environmental impact and improve the overall quality of food.
Horgan Gård is committed to raising animals in a way that benefits the land and the environment, however Gudbrand is aware that switching to more sustainable methods isn’t always easy. Many farmers are already caught in cycles of debt and rely on subsidies; Gubrand believes that the system can only change for the better through time and support.
As the conversation shifts to the future, Gudbrand envisions a more holistic operation that focuses not on growth, but on maintaining balance. Ultimately, the goal is to inspire more sustainable farming practices that can be replicated on a larger scale, making high-quality, nutritious food more accessible and improving animal welfare. With a focus on education, transparency, and innovation, Horgan Gård is leading the way toward a future where food production is both sustainable and humane.
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Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
As biohacking gains traction in Norway, media interest has surged, leading to greater public awareness and acceptance. However, the movement still faces skepticism. Monica Øien & Alette Aubert, otherwise known …
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As biohacking gains traction in Norway, media interest has surged, leading to greater public awareness and acceptance. However, the movement still faces skepticism. Monica Øien & Alette Aubert, otherwise known as the Biohacking Girls, know their work in the field including their upcoming book and the Biohacking Weekend conference, is more important than ever.
Now in its fourth year, Biohacking Weekend is the only event of its kind in Scandinavia, attracting world-renowned experts. This year, Dr. Bill Schindler will address the dangers of ultra-processed foods, while his wife, Christina, will focus on improving children’s nutrition in schools. The event will also feature discussions on cutting-edge topics like peptides, NAD+, and mental resilience, fostering a growing sense of community where attendees feel understood and supported.
Monica and Alette reflect on the evolution of biohacking in Norway, noting its slow but steady progress. Unlike the male-dominated biohacking scene in the U.S., Norway has maintained a strong female presence, thanks to efforts to include women from the start.
In addition to organising the conference, Monica and Alette are finalizing their book, which covers biohacking fundamentals, stress management, and habit-building. They emphasize the importance of balance—avoiding biohacking extremes and instead focusing on practical, sustainable health strategies.
Their personal well-being remains a priority, incorporating breathwork, time in nature, and cold water exposure into their daily routines. Their mission remains clear as the movement grows: to inspire and educate, making biohacking more accessible and rooted in both science and real-life experiences.
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Episode 37: Sebastian Solberg: Embracing Authenticity & Finding Strength in Speaking Up
In this episode, Susanne is joined by Sebastian Solberg, a successful entrepreneur and one of Norway’s most popular T.V. hosts. As someone who has built a career from the ground up, Sebastian understands the …
Shownotes
In this episode, Susanne is joined by Sebastian Solberg, a successful entrepreneur and one of Norway’s most popular T.V. hosts. As someone who has built a career from the ground up, Sebastian understands the pressures of success in the public eye. He reflects on the fears many people have of speaking up, especially in a society where success can often lead to unwarranted scrutiny. Sebastian’s experience has taught him that staying true to your values and embracing the support of others is crucial, especially when faced with public criticism.
Throughout the conversation, he discusses how the Norwegian mentality often discourages celebrating success, leading to more criticism than encouragement. Sebastian also emphasizes the importance of supporting each other’s achievements, whether in business or personal life.
For him, taking a moment to recharge involves simple acts like going to a restaurant alone, where he finds peace in observing others and reflecting on the small, authentic moments that often go unnoticed.
This episode highlights the significance of staying grounded in your values, not being afraid to speak your truth, and embracing the uniqueness of each person’s journey. Sebastian’s insights offer a fresh perspective on overcoming societal pressures while remaining focused on what truly matters.
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Episode 36: Torkil Færø: Rest as the Key to Performance and Wellness
Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote …
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Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.
In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that’s become more important than ever in today’s fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.
In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.
Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life.
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Episode 35: Fredrik Paulún: The Healing Power of Light
Fredrik Paulún, a leading Swedish nutrition expert and author of Lysrevolusjonen (The Light Revolution), has spent years exploring the powerful connection between light and well-being. Initially focused on …
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Fredrik Paulún, a leading Swedish nutrition expert and author of Lysrevolusjonen (The Light Revolution), has spent years exploring the powerful connection between light and well-being. Initially focused on nutrition, Fredrik’s journey led him to uncover the transformative effects of sunlight and red light therapy—an often-overlooked key to health.
In this episode of Take a Moment, Susanne sits down with Fredrik to discuss the science behind sunlight exposure, the risks of light deficiency, and the impressive benefits of red light therapy. From practical tips on integrating more natural light into daily life to navigating the challenges of living in low-sunlight regions like Norway and Sweden, this conversation sheds light on how something as simple as the sun can enhance mood, longevity, and overall well-being.
Fredrik’s insights challenge common misconceptions about sun exposure and offer a fresh perspective on how light can be a powerful tool for optimal health.
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Episode 34: Susanne Holzweiler: Embracing Life Without Alcohol
In a reflective conversation with McKenzie, Holzweiler’s Social Media Manager, Susanne shares her experience of living sober for over a year, highlighting the emotional growth and self-awareness that came with …
Shownotes
In a reflective conversation with McKenzie, Holzweiler’s Social Media Manager, Susanne shares her experience of living sober for over a year, highlighting the emotional growth and self-awareness that came with it. Without alcohol, she’s learned to confront life’s challenges directly, finding peace in being more connected to her emotions and spiritual self. This shift has allowed her to experience life more fully and authentically.
McKenzie de-centred alcohol from her life long ago, and together with Susanne they discuss how the growing trend of sobriety reflects a desire for deeper, more genuine experiences, and they believe this movement will continue to grow. Sobriety is not about judgment but about personal exploration and growth. This discussion is encouragement for others to try it as an experiment, even if only for a short time.
The conversation wraps up with a lighthearted note on enjoying simple, sober activities like game nights, where connection and fun can happen without alcohol. It’s a reminder to embrace life as it is, and to find joy in the present moment.
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Episode 33: Emma Sawko: Building a Purpose-Driven Brand with Wild and the Moon
Emma Sawko, co-founder of Wild and the Moon, transformed Paris’s food scene by introducing healthy, plant-based cuisine that emphasizes sustainability and mindfulness. Inspired by her upbringing, where food and …
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Emma Sawko, co-founder of Wild and the Moon, transformed Paris’s food scene by introducing healthy, plant-based cuisine that emphasizes sustainability and mindfulness. Inspired by her upbringing, where food and health were deeply connected, Emma launched Wild and the Moon in 2014 to challenge the perception of healthy food as bland and boring, particularly in France. She focused on creating a concept that was not only delicious but also environmentally responsible, with a no-plastic, organic, and vegan approach.
Despite the challenges of maintaining these values in the face of industry pressures, Emma’s commitment to sustainability has been unwavering, even if it meant higher costs and struggles. She shares how she balances her life between Paris and Dubai while running her businesses, raising three children, and maintaining her mental and physical well-being through practices like yoga and boxing.
Emma’s story exemplifies the importance of following your vision, no matter the obstacles, and staying true to your core values even when the path is tough. Her journey serves as a reminder that creating a business with purpose can not only succeed but can also inspire meaningful change.
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Episode 32: Iman Meskini: Breaking Barriers Through Representation and Activism
Iman Meskini rose to fame as Sana in Skam, a role that redefined representation and made her an overnight sensation. Drawing from her experiences as a minority in Norway and her childhood in Syria, Iman became …
Shownotes
Iman Meskini rose to fame as Sana in Skam, a role that redefined representation and made her an overnight sensation. Drawing from her experiences as a minority in Norway and her childhood in Syria, Iman became an advocate for inclusivity and human rights. Her journey began with personal challenges, such as being told her hijab disqualified her from basketball and her dream of becoming a police officer.
After Skam, Iman reset by joining the Norwegian military, rediscovering her identity outside of the character. She has since used her platform to champion representation and speak out on issues like the Palestinian cause, despite facing personal and professional sacrifices.
Grounded by her faith, Iman believes life’s challenges have shaped her into the person she is today. Her story is a timely reminder of the importance of resilience, authenticity, and fighting for what’s right.
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