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The Empty Bowl
PodcastGesundheit und FitnessEnglisch

The Empty Bowl

NeuOne Hundred and Thirty Seven08.11.2026 · 43 Min.
Folgen
137
Erscheint
monatlich
Letzte Folge
8. Nov. 2026

Über den Podcast

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

Folgen 137

  1. One Hundred and Thirty Seven

    43 Min.Staffel 1 · Folge 137

    This is the one-hundred and thirty-seventh episode of The Empty Bowl, in which 10% of cereal eaters forsake freshness, Cocoa Loops 100% should've picked a better name, and Quisp outlasts its enemies using 15% …

    Shownotes

    This is the one-hundred and thirty-seventh episode of The Empty Bowl, in which 10% of cereal eaters forsake freshness, Cocoa Loops 100% should've picked a better name, and Quisp outlasts its enemies using 15% concentrated power of will.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠⁠!

  2. One Hundred and Thirty Six

    40 Min.Staffel 1 · Folge 136

    This is the one-hundred and thirty-sixth episode of The Empty Bowl, in which Cinnamon Toast Crunch goes BIG, Nissin goes nuts, and both Dan & Justin share what cereals they'd go back in time to try sooner.Catch …

    Shownotes

    This is the one-hundred and thirty-sixth episode of The Empty Bowl, in which Cinnamon Toast Crunch goes BIG, Nissin goes nuts, and both Dan & Justin share what cereals they'd go back in time to try sooner.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠⁠!

  3. One Hundred and Thirty Five

    40 Min.Staffel 1 · Folge 135

    This is the one-hundred and thirty-fifth episode of The Empty Bowl, in which Dan gets a little kooky, Justin gets a new favorite spoon, and our show gets a new URL.Catch up on our cereal rankings at …

    Shownotes

    This is the one-hundred and thirty-fifth episode of The Empty Bowl, in which Dan gets a little kooky, Justin gets a new favorite spoon, and our show gets a new URL.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠!

  4. One Hundred and Thirty Four

    43 Min.Staffel 1 · Folge 134

    This is the one-hundred and thirty-fourth episode of The Empty Bowl, in which there's much abuzz about Pop-Tarts, Dan gushes about granola, and we pit The Most Divisive Cereal of Today against some of The Most …

    Shownotes

    This is the one-hundred and thirty-fourth episode of The Empty Bowl, in which there's much abuzz about Pop-Tarts, Dan gushes about granola, and we pit The Most Divisive Cereal of Today against some of The Most Divisive Cereals in History.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠instagram.com/emptybowlshow⁠⁠!

  5. One Hundred and Thirty Three

    47 Min.Staffel 1 · Folge 133

    This is the one hundred and thirty-third episode of The Empty Bowl, in which HUNTR/X breaks a curse, Dan determines whether Backflip Cereal stuck the landing, and Justin discovers the funniest cereal mail-in …

    Shownotes

    This is the one hundred and thirty-third episode of The Empty Bowl, in which HUNTR/X breaks a curse, Dan determines whether Backflip Cereal stuck the landing, and Justin discovers the funniest cereal mail-in premium of all time.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠instagram.com/emptybowlshow⁠!

  6. One Hundred and Thirty Two

    50 Min.Staffel 1 · Folge 132

    This is the one hundred and thirty-second episode of The Empty Bowl, in which Count Chocula soft-launches his return, Magic Spoon parasitizes Pop-Tarts, and we (extra) boldly go where no Empty Bowl episode has …

    Shownotes

    This is the one hundred and thirty-second episode of The Empty Bowl, in which Count Chocula soft-launches his return, Magic Spoon parasitizes Pop-Tarts, and we (extra) boldly go where no Empty Bowl episode has gone before.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at instagram.com/emptybowlshow!

  7. One Hundred and Thirty One

    41 Min.Staffel 1 · Folge 131

    This is the one-hundred and thirty-first episode of The Empty Bowl, in which Justin questions HUNTR/X's business sense, Dan recounts a cereal miracle, and we both try our best to assign an objective value to …

    Shownotes

    This is the one-hundred and thirty-first episode of The Empty Bowl, in which Justin questions HUNTR/X's business sense, Dan recounts a cereal miracle, and we both try our best to assign an objective value to Cap'n Crunch's shovelware era.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠!

  8. One Hundred and Thirty

    47 Min.Staffel 1 · Folge 130

    This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on …

    Shownotes

    This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on vacation.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠!

  9. One Hundred and Twenty Nine

    1 Std. 2 Min.Staffel 1 · Folge 129

    This is the one-hundred and twenty-ninth episode of The Empty Bowl, in which Cap'n Crunch has got to be kidding us, Dan tries the world's first cereal made from...yeugh...and Pop-Tarts finally does what people …

    Shownotes

    This is the one-hundred and twenty-ninth episode of The Empty Bowl, in which Cap'n Crunch has got to be kidding us, Dan tries the world's first cereal made from...yeugh...and Pop-Tarts finally does what people have been asking them to do for, like, 50 years.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠!

  10. One Hundred and Twenty Eight

    44 Min.Staffel 1 · Folge 128

    This is the one-hundred and twenty-eighth episode of The Empty Bowl, in which Gabe Fonseca returns to sub in for Justin, inform Dan about a Dollar Tree-exclusive cereal, and count down Cap'n Crunch's …

    Shownotes

    This is the one-hundred and twenty-eighth episode of The Empty Bowl, in which Gabe Fonseca returns to sub in for Justin, inform Dan about a Dollar Tree-exclusive cereal, and count down Cap'n Crunch's greatest/weirdest hits!

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠!

  11. One Hundred and Twenty Seven

    46 Min.Staffel 1 · Folge 127

    This is the one-hundred and twenty-seventh episode of The Empty Bowl, in which Dan boldly names the most beautiful cereal box ever, Justin finds his new favorite uncanny mascot, and we both reevaluate our …

    Shownotes

    This is the one-hundred and twenty-seventh episode of The Empty Bowl, in which Dan boldly names the most beautiful cereal box ever, Justin finds his new favorite uncanny mascot, and we both reevaluate our veneration of Neutron Berries.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠!

  12. One Hundred and Twenty Six

    39 Min.Staffel 1 · Folge 126

    This is the one-hundred and twenty-sixth episode of The Empty Bowl, in which Trolls Trix refuse to be forgotten, Justin does a (very) last-minute taste test, and we both put our heads together to solve Cap'n …

    Shownotes

    This is the one-hundred and twenty-sixth episode of The Empty Bowl, in which Trolls Trix refuse to be forgotten, Justin does a (very) last-minute taste test, and we both put our heads together to solve Cap'n Crunch's big mystery.

    Catch up on our cereal rankings at ⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠!

  13. One Hundred and Twenty Five

    39 Min.Staffel 1 · Folge 125

    This is the one-hundred and twenty fifth episode of The Empty Bowl, in which we count down the most delicious and despicable new cereals of 2025. This time, our lists diverge more than ever, a cereal company …

    Shownotes

    This is the one-hundred and twenty fifth episode of The Empty Bowl, in which we count down the most delicious and despicable new cereals of 2025. This time, our lists diverge more than ever, a cereal company outside of the Big 4 dominates, and a reliably terrible flavor profile continues its reign of terror.

    Catch up on our cereal rankings at ⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠!

  14. One Hundred and Twenty Four

    44 Min.Staffel 1 · Folge 124

    This is the one-hundred and twenty-fourth episode of The Empty Bowl, in which the Cap'n presents a Conundr'm, Dan and Justin bond over a nauseating cereal experience, and we hear from an unnamed cereal …

    Shownotes

    This is the one-hundred and twenty-fourth episode of The Empty Bowl, in which the Cap'n presents a Conundr'm, Dan and Justin bond over a nauseating cereal experience, and we hear from an unnamed cereal legend.

    Catch up on our cereal rankings at ⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠!

  15. One Hundred and Twenty Three

    44 Min.Staffel 1 · Folge 123

    This is the one-hundred and twenty-third episode of The Empty Bowl, in which we preview General Mills' 2026 new cereal lineup, contemplate moving to Mexico, and reflect on our brushes with cereal's A-list.Catch …

    Shownotes

    This is the one-hundred and twenty-third episode of The Empty Bowl, in which we preview General Mills' 2026 new cereal lineup, contemplate moving to Mexico, and reflect on our brushes with cereal's A-list.

    Catch up on our cereal rankings at ⁠⁠tinyurl.com/tebrank⁠⁠!

    Support us on Patreon at ⁠⁠patreon.com/theemptybowl⁠⁠!

  16. One Hundred and Twenty Two

    40 Min.Staffel 1 · Folge 122

    This is the one-hundred and twenty-second episode of The Empty Bowl, in which Pop-Tarts hit the gym, Honey Bunches of Oats come for the holiday cereal throne, and a '70s legend enters our cereal ranking battle …

    Shownotes

    This is the one-hundred and twenty-second episode of The Empty Bowl, in which Pop-Tarts hit the gym, Honey Bunches of Oats come for the holiday cereal throne, and a '70s legend enters our cereal ranking battle royale.

    Catch up on our cereal rankings at ⁠tinyurl.com/tebrank⁠!

    Support us on Patreon at ⁠patreon.com/theemptybowl⁠!

  17. One Hundred and Twenty One

    45 Min.Staffel 1 · Folge 121

    This is the one-hundred and twenty-first episode of The Empty Bowl, in which Kellogg's of Mexico brings our prophecy to life, two (cold) hot cocoa cereals duke it out, and our cereal ranking series returns with …

    Shownotes

    This is the one-hundred and twenty-first episode of The Empty Bowl, in which Kellogg's of Mexico brings our prophecy to life, two (cold) hot cocoa cereals duke it out, and our cereal ranking series returns with gusto!

    Catch up on our cereal rankings at tinyurl.com/tebrank!

    Support us on Patreon at patreon.com/theemptybowl!

  18. One Hundred and Twenty

    38 Min.Staffel 1 · Folge 120

    This is the one-hundred and twentieth episode of The Empty Bowl, in which Dan sleeps in an egg, Justin hallucinates marbits, and we explore the many layers of what makes the perfect cereal treat.Check in our …

    Shownotes

    This is the one-hundred and twentieth episode of The Empty Bowl, in which Dan sleeps in an egg, Justin hallucinates marbits, and we explore the many layers of what makes the perfect cereal treat.

    Check in our cereal rankings ⁠⁠here⁠⁠!

    Support us on Patreon ⁠⁠here⁠⁠!

  19. One Hundred and Nineteen

    46 Min.Staffel 1 · Folge 119

    This is the one-hundred and nineteenth episode of The Empty Bowl, in which we pity Oreo Puffs, brush our teeth with Lucky Charms, and demarcate oblivion with porridge.Check in our cereal rankings here!Support …

    Shownotes

    This is the one-hundred and nineteenth episode of The Empty Bowl, in which we pity Oreo Puffs, brush our teeth with Lucky Charms, and demarcate oblivion with porridge.

    Check in our cereal rankings here!

    Support us on Patreon here!

  20. One Hundred and Eighteen

    48 Min.Staffel 1 · Folge 118

    This is the one-hundred and eighteenth episode of The Empty Bowl, in which the Monsters go Muppet (maybe), Dan sweats over Pop-Tarts Ice Cream Sandwiches, and Justin drools over Frosted Mini Chex.Follow along …

    Shownotes

    This is the one-hundred and eighteenth episode of The Empty Bowl, in which the Monsters go Muppet (maybe), Dan sweats over Pop-Tarts Ice Cream Sandwiches, and Justin drools over Frosted Mini Chex.


    Follow along with our cereal ranking here.

    Check out our Patreon here.

  21. One Hundred and Seventeen

    39 Min.Staffel 1 · Folge 117

    This is the one-hundred and seventeenth episode of The Empty Bowl, in which a savory cereal packs surprising depth, Walmart delivers an even bigger shock, and we're forced to rank a cereal we can't even believe …

    Shownotes

    This is the one-hundred and seventeenth episode of The Empty Bowl, in which a savory cereal packs surprising depth, Walmart delivers an even bigger shock, and we're forced to rank a cereal we can't even believe is on the list.

    Follow along with our cereal rankings here!

    Check out our Patreon here!

  22. One Hundred and Sixteen

    39 Min.Staffel 1 · Folge 114

    This is the one-hundred and sixteenth episode of The Empty Bowl, in which we snitch to the WBDGCP, the Cap'n sets the bar for vanilla, and we ponder our priciest cereal purchases.Follow along with our cereal …

    Shownotes

    This is the one-hundred and sixteenth episode of The Empty Bowl, in which we snitch to the WBDGCP, the Cap'n sets the bar for vanilla, and we ponder our priciest cereal purchases.

    Follow along with our cereal rankings at tinyurl.com/tebrank!

    Support us on Patreon at patreon.com/theemptybowl!

  23. One Hundred and Fifteen

    33 Min.Staffel 1 · Folge 115

    This is the one-hundred and fifteenth episode of The Empty Bowl, in which Dan's soul-bowl cereal returns, Raisin Bran leaves its comfort zone, and we brainstorm which liquids would make for a solid cereal.

  24. One Hundred and Fourteen

    41 Min.Staffel 1 · Folge 114

    This is the one-hundred and fourteenth episode of The Empty Bowl, in which everyone in the world tells Justin about a new cereal, Life's newest flavor is a real mouthful, and we answer the age-old question once …

    Shownotes

    This is the one-hundred and fourteenth episode of The Empty Bowl, in which everyone in the world tells Justin about a new cereal, Life's newest flavor is a real mouthful, and we answer the age-old question once and for all: Boo Berry or Count Chocula?

  25. One Hundred and Thirteen

    47 Min.Staffel 1 · Folge 113

    This is the one-hundred and thirteenth episode of The Empty Bowl, in which we tackle 2025's first new cereals before looking back at 2024's biggest breakfast-aisle wonders and blunders.

  26. One Hundred and Twelve

    45 Min.Staffel 1 · Folge 114

    This is the one-hundred and twelfth episode of The Empty Bowl, in which we investigate a corn puff-ification epidemic, Dan takes on a chocolate trio, and inscrutable cereals of yore come under scrutiny. Check …

    Shownotes

    This is the one-hundred and twelfth episode of The Empty Bowl, in which we investigate a corn puff-ification epidemic, Dan takes on a chocolate trio, and inscrutable cereals of yore come under scrutiny.


    Check out our Cereal Ranking progress here.

  27. One Hundred and Eleven

    42 Min.Staffel 1 · Folge 111

    This is the one-hundred and eleventh episode of The Empty Bowl, in which General Mills overloads us with new cereal news, Bailey's brings the bite, and we finally make our cereal ranking progress public (check …

    Shownotes

    This is the one-hundred and eleventh episode of The Empty Bowl, in which General Mills overloads us with new cereal news, Bailey's brings the bite, and we finally make our cereal ranking progress public (check it out at tinyurl.com/TEBrank).

  28. One Hundred and Ten

    39 Min.Staffel 1 · Folge 110

    This is the one-hundred and tenth episode of The Empty Bowl, in which no Squishmallow goes to waste, we ideate the perfect cereal shape, and Dan praises a zeitgeist-defining gorilla.

  29. One Hundred and Nine

    42 Min.Staffel 1 · Folge 110

    This is the one-hundred and ninth episode of The Empty Bowl, in which Life self-nullifies, Carmella meets her match, and we make what is easily our most controversial Cereal Ranking decision yet.

  30. One Hundred and Eight

    52 Min.Staffel 1 · Folge 108

    This is the one-hundred and eighth episode of The Empty Bowl, in which Justin's life is in Jimmy Dean's hands, Dan does some Pop-Tarts geometry, and we both keep ranking old cereals, because it ain't much...but …

    Shownotes

    This is the one-hundred and eighth episode of The Empty Bowl, in which Justin's life is in Jimmy Dean's hands, Dan does some Pop-Tarts geometry, and we both keep ranking old cereals, because it ain't much...but it's honest work.

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