The Lo Life
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- 12. Nov. 2026
Über den Podcast
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.
Folgen 307
Nobody Taught Us How to Love (And It Shows)
We spend years learning how to read, write, and navigate the world, but somehow nobody teaches us how to love. And judging by the state of modern relationships, we could all use a little extra credit! This week …
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We spend years learning how to read, write, and navigate the world, but somehow nobody teaches us how to love. And judging by the state of modern relationships, we could all use a little extra credit! This week on The Lo Life Podcast, Lo welcomes Robin Ducharme, relationship educator, former matchmaker, founder and CEO of Real Love Ready, and author of Real Love Ready: A Guide to Relational Literacy. After years of learning from world-renowned relationship experts, including Esther Perel, Dr. Gabor Maté, and Drs. John and Julie Gottman, Robin is sharing what she’s discovered about building healthier, more meaningful connections. Together, Lo and Robin explore the fascinating concept of relational literacy: why we repeat unhealthy relationship patterns, how our childhood experiences shape the way we love, and why being good at relationships might be one of the most important life skills nobody ever taught us.
But this isn’t your typical conversation about finding love. Robin gets deeply personal, opening up about losing her twin brother, her father, and most recently her mother, navigating sobriety, surviving two divorces, and the painful realization that someone you love isn’t always capable of showing up when you need them most. With refreshing vulnerability, she reveals how life’s most heartbreaking experiences have transformed her understanding of love, grief, and human connection. Lo brings his signature humor, curiosity, and heartfelt perspective to a conversation that challenges the way we think about relationships. After all, everyone wants a village, but how many people are actually willing to be a villager?
Whether you’re navigating heartbreak, grieving someone you love, struggling to maintain friendships, questioning your relationship patterns, or simply craving deeper connections, this episode offers something we could all benefit from: a better understanding of ourselves and the people we love. Because love isn’t just about finding the right person. It’s about learning how to communicate, navigate conflict, take accountability, and show up for one another, especially when life gets messy. You don’t have to have love all figured out to get better at it. This is a candid, moving, and unexpectedly uplifting conversation about what really matters in life, and why learning to love well might be the greatest investment we’ll ever make.
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Elizabeth Holmes: The Art of Deception + The Midterm Blue Wave!
History was made, America is having a reckoning, and a political blue tsunami just swept across the nation! This week, actress, singer, producer, and The Lo Life’s resident true crime junkie Hayley Orrantia is …
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History was made, America is having a reckoning, and a political blue tsunami just swept across the nation! This week, actress, singer, producer, and The Lo Life’s resident true crime junkie Hayley Orrantia is back! But before we dive into our latest true crime obsession, Lo kicks things off with a look at the historic midterm elections and the blue wave that swept across America. From groundbreaking political victories to the growing divide between the billionaire class and everyday Americans, Lo unpacks what these election results reveal about the state of our country, why they matter regardless of political affiliation, and what the next two years could mean for America’s future.
Then we’re trading politics for one of the most fascinating and unsettling stories of deception in recent history: Elizabeth Holmes. Hayley and Lo dive headfirst into Nathan Fielder’s documentary, dissecting the bizarre characters, shocking revelations, brilliant filmmaking, and the complicated way Holmes is portrayed. But what starts as a true crime deep dive quickly turns into something much more thought-provoking.
How do you know when your empathy is being weaponized against you? Can you recognize manipulation when you’re the one being manipulated? And what happens when someone becomes so convincing that you start questioning your own judgment? From narcissism and psychological manipulation to toxic relationships and the blurry line between truth and deception, this episode will have you questioning everything you thought you knew. It’s funny, fascinating, a little disturbing, and guaranteed to spark some conversations. Buckle up, Lo Lifers. This one’s a wild ride!
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Envy: Why Wanting What They Have Is the Key to Getting What You Want
Envy and jealousy are feelings everyone experiences, but they can come with shame or embarrassment. What if understanding those feelings could help you turn them into a source of power? In this episode of The …
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Envy and jealousy are feelings everyone experiences, but they can come with shame or embarrassment. What if understanding those feelings could help you turn them into a source of power? In this episode of The Lo Life Podcast, Stacy S. Kim, Ph.D.—social scientist, coach, and author of Envy—joins the show for an honest conversation about comparison, family expectations, and the emotions that shape our relationships. Lo and Stacey instantly hit it off and opened up about their own personal experiences.
Together, they explore the difference between envy and jealousy, why comparison can feel especially intense in the age of social media, and what these feelings may reveal about what matters to us. Stacy offers a research-informed perspective with quantifiable data that will help you understand yourself more deeply, navigate your relationships with greater insight, and use your emotions as fuel for growth.
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The Woman Who Raised Me: What My Mom Taught Me About Life, Dysfunction & Healing
The woman who raised Lo is also one of the most beloved guests in The Lo Life history. An entrepreneur and Hispanic business owner specializing in women-owned businesses and economic development, Lo’s mom is no …
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The woman who raised Lo is also one of the most beloved guests in The Lo Life history. An entrepreneur and Hispanic business owner specializing in women-owned businesses and economic development, Lo’s mom is no stranger to talking business and finances. But sharing the intimate details of her childhood, personal relationships, and the trials and tribulations of motherhood? That’s an entirely different story. Naturally shy and fiercely private, she never imagined opening up about her personal life to thousands of strangers. But 6 years ago, she did just that for her son, and the result was one of the most heartfelt, impactful, and downloaded conversations in the show’s history.
Today, Lo revisits the conversation that helped put The Lo Life on the map. Together, they explore the complexities of motherhood, breaking generational patterns, navigating difficult family relationships, forgiveness, and the wisdom that only comes from living through life’s most challenging chapters. With candid confessions, unexpected humor, and hard-earned life lessons, this mother-son conversation offers something for everyone, whether you’re raising children, healing from your own upbringing, or simply learning how to navigate the people you love.
Six years later, with more life experience, growth, and perspective, this conversation hits differently. There’s a reason Lo’s mom remains the show’s most requested guest. This episode is a reminder that some of life’s greatest lessons come from the people who raised us.
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Kelly Clarkson Flips The Bird, Mexican Icons & The Hot Take That Got Lo Dragged Online
Today, it’s a solo mission! just you and Lo, the way The Lo Life began. And he’s bringing a lot of heart, a little history, and one controversial, but brave opinion that will get people talking.Lo shares why …
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Today, it’s a solo mission! just you and Lo, the way The Lo Life began. And he’s bringing a lot of heart, a little history, and one controversial, but brave opinion that will get people talking.
Lo shares why Día de los Muertos is one of his favorite holidays, exploring how Mexican traditions make room for death in a way many cultures are taught to fear or avoid. Through a special family tradition, he reflects on grief, remembrance, and the beauty of celebrating the people we love—and invites listeners to find their own meaningful way to honor those they’ve lost.
The episode also gets personal about Lo’s family roots and his perspective on immigration as a humanity issue, shaped by what he’s witnessed as a native Angeleno. In honor of Hispanic Heritage Month, he celebrates Mexican artists, scientists, and tastemakers, from Frida Kahlo to the unexpected story behind the Caesar salad.
And then there’s the Kelly Clarkson story that has the internet divided. Lo weighs in with a hot take that’s earned him some heat online—and offers the nuance he thinks got lost in the pile-on. Tune in for a thoughtful, lively solo episode about Mexican culture, grief, identity, and the opinions that can make the group chat very interesting.
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Simply The Best
300 episodes in, The Lo Life is doing what it does best: making people laugh, feel less alone, and leave with something useful that will change your life. One Lo lifer called this show “ the Ted Lasso of …
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300 episodes in, The Lo Life is doing what it does best: making people laugh, feel less alone, and leave with something useful that will change your life. One Lo lifer called this show “ the Ted Lasso of podcasts”— a pretty perfect description for a feel-good show with a lot of heart that makes room for the messy parts, too. This milestone belongs to the Lo Lifers who made it possible, and Part One celebrates some of the best of what you’ve helped make this show.
First up, Dr. Brennan Spiegel—Cedars-Sinai’s director of Health Services Research, a gastroenterologist, and a bestselling author—cuts through the noise on gut health, diet, exercise, posture, and the everyday habits that can make a real difference. Then Betsy Fore, a Forbes 30 Under 30 honoree and the first Native American woman to raise a Series A, shares a grounding reset for when you feel lost and your purpose feels out of reach. Comedian, actress, and dancer Haley Fitzgerald joins Lo and brings the laughs as Lo recounts an unexpected Cheesecake Factory encounter—and makes the case for keeping a little lightness in life as he cosplays as a straight man.
The episode closes with the most popular, highest downloaded episode and most requested guest on The Lo Life, his mama The Queen. Sharing the kind of mother-son conversation that makes listeners feel like they’re at the table with family. She speaks candidly about the struggles and second-guessing that come with parenting; Lo shares his heart, and together they offer a reminder every parent needs: nobody gets it all right, but honest reflection and a willingness to keep learning matter. Come for the expert advice and Cheesecake Factory chat; stay for the Queen. Part Two arrives next week!
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The Pressure to Look Perfect: Looksmaxxing, Body Dysmorphia & Recovery
Lo sits down with Emmy Award-winning journalist, podcast host and producer Kyle Ridley, who has created and produced more than 15,000 television segments. In this candid, moving conversation, Kyle shares how …
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Lo sits down with Emmy Award-winning journalist, podcast host and producer Kyle Ridley, who has created and produced more than 15,000 television segments. In this candid, moving conversation, Kyle shares how growing up, coming into his sexuality, and being bullied shaped his relationship with himself. He speaks candidly about his struggles with body dysmorphia and bulimia, how they affected his mental health, his relationships and the therapy and support that helped him move into recovery.
Drawing on their own experiences of being bullied as kids, Lo and Kyle reflect on how the pressure to look perfect has changed for a new generation growing up with access to cell phones and social media. Their conversation touches on GLP-1 medications, looksmaxxing, and the relentless online judgment and pressures young people can face.
This is a tender, honest conversation about healing, relationships, and learning to build a life that feels good from the inside out.
Want more Kyle? Join him and his special guests as they rant, rave and ramble through the tangled webs of life, love, loss and so much more! Check out his podcast The Tangle HERE
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Starting a Business! Profit, Parenthood and the Playbook for Growth
Have you ever dreamed of starting your own business? Maybe you already have one and you’re ready to grow—or perhaps someone you love is preparing to take the leap. Either way, this Level Up conversation could …
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Have you ever dreamed of starting your own business? Maybe you already have one and you’re ready to grow—or perhaps someone you love is preparing to take the leap. Either way, this Level Up conversation could change the way you think about entrepreneurship.
Lo sits down with Beth Mazza and Victoria Sivrais, serial entrepreneurs, business partners, mothers and co-founders of Female Mavericks. Together, they bootstrapped and scaled two professional consulting firms, Ashton Partners and Clermont Partners, before selling them to global acquirers for a combined enterprise value approaching $50 million. They accomplished it without venture capital, without an existing roadmap and while raising nine children between them.
In this candid and refreshingly honest conversation, Beth and Victoria reveal what it really takes to turn a great idea into a profitable, sustainable business. They unpack the financial conversations every aspiring entrepreneur should have before taking the leap, including cash flow, sales, profitability, getting your partner’s support and calculating the “freedom number” that can help you take a calculated risk without jeopardizing your life.
The women also open up about motherhood, misogyny, self-advocacy and the difficult moments that tested them personally and professionally. Their story challenges the belief that women must choose between ambition and family—and proves that success doesn’t require doing everything perfectly.
Whether you’re running a company, quietly sitting on an idea or supporting someone with an entrepreneurial dream, this episode offers hard-earned wisdom that could save you time, money and unnecessary heartache.
Check out “Entrepreneur Like A Mother”
Buy the book using code: MAVERICK10 https://femalemavericks.com/entrepreneur-like-a-mother/
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Practical Magic, Pee Scares & Midnight Margaritas
Actress and singer Hayley Orrantia is back! She may be The Lo Life’s official true-crime junkie, but today we’re taking a break from death and darkness… we are keeping things light, bright and delightfully …
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Actress and singer Hayley Orrantia is back! She may be The Lo Life’s official true-crime junkie, but today we’re taking a break from death and darkness… we are keeping things light, bright and delightfully unhinged. Hayley and Lo are officially over diagnosing everyone around us, but they are fully invested in bizarre facts about the meat industry, toxic chemicals, magical mushrooms and the surprisingly fascinating world of orca whales. Plus, when did farting stop being social suicide and become as casual as yawning? We can learn from our newest generation of flatulent teenagers.
Lo also opens up and overshares about a recent personal health scare and his frustrating experience navigating healthcare. Then, the besties dive into the witchy world of Practical Magic, the beloved ’90s cult classic that continues to enchant generations. Whether you’ve seen it a hundred times or never watched it at all, you’ll love this recap.
This episode is pure dopamine. It’s funny, candid and surprisingly educational. Come sit with your coven friends as they shoot the shit, share what they’ve recently learned and give us the lighthearted escape we all need right now. You’ll laugh, feel a little brighter and maybe even learn something along the way.
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Getting Rich in America: Money Myths & the American Dream
What if everything you’ve been told about getting ahead financially isn’t actually true? In this Level Up episode, Lo sits down with historian, investor and bestselling author Dr. Joseph S. Moore, whose book …
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What if everything you’ve been told about getting ahead financially isn’t actually true? In this Level Up episode, Lo sits down with historian, investor and bestselling author Dr. Joseph S. Moore, whose book How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn’t) looks at what centuries of American history can teach us about building wealth today. They unpack why buying a home isn’t always the smartest investment, what the ultra-wealthy understand about money that the rest of us often don’t, why women may actually be better investors, and the surprising story of a First Lady whose financial moves deserve a place in the history books.
Lo and Joseph come to the table with very different views on capitalism, inequality and the economy, but what starts as a conversation between two opposing perspectives becomes something much more interesting. From crypto and get-rich-quick schemes to the American Dream, economic anxiety and the cycles America has survived before, this episode asks whether looking backward might actually be the secret to moving forward. Turns out you can disagree about capitalism, learn a few things from each other…and somehow leave as friends.
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Dolly Parton, Dating, Diapers & Divas
This week, Lo is pressing pause on the Level Up series for a much-needed catch-up with you. He’s going solo to unpack a date that requires the Lo Lifers to be his collective voice of reason, an internet rabbit …
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This week, Lo is pressing pause on the Level Up series for a much-needed catch-up with you. He’s going solo to unpack a date that requires the Lo Lifers to be his collective voice of reason, an internet rabbit hole he can’t stop thinking about, and his adventures at Daisy Chain Music Festival with Olivia Rodrigo, Stevie Nicks and, somehow… diapers. There’s a lot to discuss.
Lo also unpacks the loss of Dolly Parton impacting millions around the world and why saying goodbye to this particular icon hit much closer to home than he expected. Dolly always reminded Lo of his Nana, his very own Mexican Dolly Parton, and losing her brought back a wave of grief and memories he wasn’t prepared for. It’s a celebration of Dolly’s extraordinary life, wit, generosity and global impact, but also a conversation about the people who remind us of home and why losing someone can make us miss someone else all over again. Come for the dating debrief and diapers, stay for Dolly. Buckle up, puta… we have a lot to catch up on.
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Pleasure Is Power: The Radical Art of Becoming Fully Alive
What happens when you stop shrinking, stop pretending you’re “fine,” and start listening to what your body is actually trying to tell you? In this Level Up episode, Lo sits down with New York Times bestselling …
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What happens when you stop shrinking, stop pretending you’re “fine,” and start listening to what your body is actually trying to tell you?
In this Level Up episode, Lo sits down with New York Times bestselling author, teacher, and founder of the School of Womanly Arts, Regina Thomashauer, better known to the world as Mama Gena, for an unfiltered conversation about feminine energy, pleasure, power, grief, spirituality, motherhood, sexuality, and the courage it takes to become fully alive.
Mama Gena opens up about overcoming a painful childhood, searching for the divine, finding her voice, and building a movement that has impacted thousands of women. Together, they explore why we disconnect from ourselves, what happens when we finally allow ourselves to feel the emotions we’ve been taught to suppress, and why pleasure can be about so much more than sex. If you’ve been playing small, craving a deeper connection to yourself, or simply want to feel more alive in your own life, this episode is for you!
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How to Trust Your Gut: Stop Second-Guessing Yourself & Start Listening to Your Intuition
What happens when you’ve built the life you always wanted? The relationship, the family, the career and the success are all there, but a voice inside you still says, there’s more for me. Lacey Newman spent more …
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What happens when you’ve built the life you always wanted? The relationship, the family, the career and the success are all there, but a voice inside you still says, there’s more for me. Lacey Newman spent more than 20 years building a top 1% real estate team with over $1 billion in sales before stepping into her next chapter coaching high-achieving women on self-trust, leadership and creating success without sacrificing themselves in the process.
In this Level Up conversation, Lo and Lacey get candid about dating, divorce, heartbreak, intuition, fear, burnout and what happens when you outsource your authority to everyone but yourself. How do you know when your gut is trying to tell you something, and how do you find the courage to actually listen? If you’ve been second-guessing yourself, feeling stuck or quietly wondering if you’re meant for something more, this episode is for you. It’s time to stop looking outside yourself for the answers and start trusting the person who knows you best: YOU
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What Your Numerology Reveals About You: Finding Your Purpose, Confidence & Taking Up Space
What if the numbers connected to your birth date and name could help you understand yourself more deeply?Zoey Greco is a professional intuitive, psychic medium, numerologist, spiritual mentor, oracle-card …
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What if the numbers connected to your birth date and name could help you understand yourself more deeply?
Zoey Greco is a professional intuitive, psychic medium, numerologist, spiritual mentor, oracle-card creator, and host of The Higher Self Hotline. In this candid conversation, Zoey explains the foundations of numerology—including Life Path, Attitude, and Expression numbers—and reveals what the host’s personal numbers say about her. Together, they explore what it means to take up space, own your accomplishments, trust who you are, and navigate the vulnerability of being seen when others may not understand you.
As part of the Level Up series, this episode offers a new way to deepen your self-awareness and step more confidently into the person you’re becoming. Whether you’re fascinated by numerology or simply curious about what your numbers might reveal, listen now for an empowering invitation to stop shrinking and embrace what makes you different.
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It’s Giving Nancy Meyers: Carmel, Confessions & Travel Compatibility with Hayley Orrantia
Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the …
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Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the perfect itinerary couldn’t be more different. In this feel-good episode, actress and singer Hayley Orrantia joins Lo to recap their recent getaway to Carmel, California! They unpack why traveling together can reveal a whole new side of a friendship. From the town’s dreamy Nancy Meyers aesthetic to a relaxing stay on a vineyard, they share their favorite adventures, what they loved, and what didn’t quite live up to expectations.
Lo and Hayley also revisit an icebreaker game they played on the trip, asking each other personal questions designed to deepen their connection. Their unexpected answers spark hilarious revelations, surprising confessions, and moments neither of them saw coming—culminating in a few truths that might just change how you think about their friendship. Warm, honest, and relatable, this episode offers an inside look at their friendship and Carmel adventure while holding back the most jaw-dropping moments for the full conversation—trust us, you won’t want to miss what they reveal.
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Why You Keep Procrastinating | Level Up with David Epstein
Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.What if the very thing you’ve been told leads to …
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Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.
What if the very thing you’ve been told leads to success—more choices, more freedom, more opportunities—is actually what’s keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you’ve ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think.
Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David’s thoughtful (and fun) rapid-fire answers at the end.
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How to Become More Influential & Magnetic | The Science of Charisma with Olivia Fox Cabane
As part of The Lo Life’s Level Up Series, Lo explores the skills that can help you thrive personally and professionally—and few are more misunderstood than charisma. This week, Lo sits down with internationally …
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As part of The Lo Life’s Level Up Series, Lo explores the skills that can help you thrive personally and professionally—and few are more misunderstood than charisma. This week, Lo sits down with internationally renowned charisma expert and New York Times bestselling author Olivia Fox Cabane, whose groundbreaking research has helped reshape the way leaders, entrepreneurs, and everyday people think about influence, connection, and presence.
Drawing on decades of work at institutions including Stanford and MIT, and coaching leaders at Google, Apple, Airbnb, TikTok, Deloitte, and UBS, Olivia has become one of the world’s leading voices on the science of charisma. Her own journey—from describing herself as introverted, socially awkward and autistic to becoming a globally recognized expert on human connection—makes her perspective all the more compelling.
In this conversation, Lo and Olivia unpack why charisma isn’t an innate gift but a learnable skill rooted in psychology and behavioral science. They explore how charisma influences leadership, careers, relationships, interviews, and everyday interactions, while examining how the rules have evolved in an era where our digital presence can be just as important as the person we are face-to-face. They also discuss why introverts can be deeply charismatic, the historical misconceptions surrounding charisma, and how these skills can be used to build trust, inspire others, and shape the next generation. Whether you’re looking to become a stronger communicator, a more confident leader, or simply a more authentic version of yourself, this episode offers practical insights into a skill that can transform every area of life.
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Fairness, Sports, Kids & the Debate Over Trans Athletes
At its core, this episode isn’t just about transgender athletes—it’s about the future we’re building for our children. Lo sits down with Ellie Roscher, author, educator, and former collegiate athlete, and Dr …
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At its core, this episode isn’t just about transgender athletes—it’s about the future we’re building for our children. Lo sits down with Ellie Roscher, author, educator, and former collegiate athlete, and Dr. Anna Baeth, sports researcher and Director of Research at Athlete Ally, for a thoughtful conversation about youth sports, fairness, belonging, and the questions many parents and families are asking today.
Together, they explore the research behind hormone therapy, the importance of girls’ athletics, why sports matter for children’s confidence, resilience, and sense of community and how we can create environments where every child feels supported, encouraged, and empowered to grow into their authentic self. Throughout the conversation, Lo asks the questions many listeners have shared with him—approaching a complex topic with curiosity, compassion, and an open mind.
Whether you’re a parent, coach, athlete, or simply someone who cares about the next generation, this episode is an invitation to listen, learn, and join a respectful conversation about fairness, opportunity, and creating a brighter future for all kids.
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Rethinking the American Dream
By popular demand, one of The Lo Life’s most requested conversations is back. With so many listeners asking for this episode...and with the timing feeling more relevant than ever, there’s never been a better …
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By popular demand, one of The Lo Life’s most requested conversations is back. With so many listeners asking for this episode...and with the timing feeling more relevant than ever, there’s never been a better moment to revisit this eye-opening discussion.
We’ve all been handed the same blueprint for a successful life: get married, buy a house, have kids, retire someday. But what if that path isn’t yours—and what if your financial plan shouldn’t be either?
Lo is joined by Dr. Jay Zigmont, PhD, MBA, CFP®, bestselling author, founder of Childfree Wealth®, and one of the nation’s leading financial planners specializing in childfree adults. Featured in Forbes, Fortune, and The Wall Street Journal, Dr. Jay has helped thousands of people rethink everything they’ve been taught about money, retirement, investing, insurance, and building wealth on their own terms.
Together, they unpack why more people are choosing to live childfree, how that decision changes nearly every financial rule we’ve accepted as “normal,” and what everyone—parents included—can learn from questioning those assumptions. From investing and retirement planning to wills, life insurance, cryptocurrency, and creating a lasting legacy, this conversation is packed with practical advice, eye-opening insights, and refreshing perspectives that challenge conventional wisdom. Whether you’re childfree by choice, by circumstance, or simply looking to make smarter financial decisions, this episode will leave you thinking about your future in a whole new way.
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The Cost of Dimming Your Light 💫
It’s time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly …
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It’s time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly successful on paper but felt deeply unfulfilling behind the scenes. From her struggles with alcohol and navigating a tumultuous marriage to confronting loss, grief, and the emotional weight she carried in private, she shares what it really means to appear like you have it all—yet still feel unhappy.
Together, they unpack the subtle ways people dim their own light, stay in relationships that no longer serve them, and confuse achievement with genuine happiness. From releasing toxic patterns and embracing radical honesty to redefining what fulfillment truly looks like, this episode is a reminder that leveling up isn’t just about career success—it’s about becoming the most authentic version of yourself. If you’re ready to stop settling, let go of what’s weighing you down, and build a life that actually feels as good as it looks, this conversation is for you.
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Maternal Instinct: The Red Flags Everyone Ignored
On this week’s The Lo Life, Lo is joined once again by resident true crime junkie Hayley Orrantia for an episode filled with jaw-dropping stories that prove truth really is stranger than fiction.The episode …
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On this week’s The Lo Life, Lo is joined once again by resident true crime junkie Hayley Orrantia for an episode filled with jaw-dropping stories that prove truth really is stranger than fiction.
The episode kicks off with the unbelievable true story of the woman responsible for kidnapping thousands of babies across America and how she managed to get away with it for decades. It’s one of the most shocking scandals in U.S. history, and the details are almost impossible to believe.
Then, Lo and Hayley dive into Netflix’s Maternal Instinct—breaking down the lies, manipulation, shocking deception, and the question that had them yelling at the screen: How were so many red flags ignored? Without giving away the biggest twists, they unpack the psychology behind the people involved, why warning signs are so often dismissed, and how one unbelievable story spiraled into tragedy.
Whether you’ve already watched Maternal Instinct or you’re simply obsessed with unbelievable true crime stories, this episode will leave you questioning just how well we really know the people around us.
Grab your coffee, buckle up, and get ready for a wild ride.
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You’re Not Lazy, Burnt Out, or Broken...Your Body Is Trying to Tell You Something!
Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?In this episode of …
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Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?
In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotional toll chronic illness leaves behind. Together, they explore why so many people stay stuck in survival mode, how chronic stress and medical trauma can reshape the nervous system, and why learning to advocate for your health has never been more important.
Whether you’re living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms.
If you’ve ever been told “you look fine” while knowing something wasn’t right, this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Fashion Rules Have Changed: What to Wear in 2026 (And What’s Making You Look Dated)
June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality …
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June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality is far from over and understanding that history matters.
Then, one of the most anticipated episodes of the year!
After more than 15 years working as a celebrity stylist, fashion editor, and creative director, Lo is sharing everything you need to know about Summer 2026 style. The trends worth your money. The trends he can’t believe are back. The pieces that flatter real bodies. The colors and patterns everyone will be wearing. The budget-friendly brands he swears by. And the shopping mistakes keeping so many people stuck in a style rut.
If you’ve ever felt overwhelmed with what to wear or felt too old, too curvy, too short, too tall, or too broke to participate in fashion, this episode is for you.
Fashion is freedom and should work for you boo, not the other way around.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Communication Styles That Make or Break Your Relationships
In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our …
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In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.
After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.
Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.
With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.
Because leveling up isn’t just about your body, your health, or your career.
It’s also about learning how to connect.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Betrayal, Toxic Families & Surviving Harvey Weinstein
Lo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal …
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Lo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal, resilience, and the complicated reality of loving people who have deeply hurt you. But while this conversation begins in a very raw and heavy place, it also evolves into something unexpectedly warm, funny, insightful, and deeply human.
Together, Lo and Kaja talk about healing, identity, relationships, personal growth, and finding lightness even after unimaginable darkness. It’s a conversation about survival — but also about hope, humor, self-awareness, and reclaiming your voice.
Trigger Warning: This episode contains discussions of sexual assault, abuse, trauma, and family conflict
Due to ongoing legal matters involving Kaja Sokola and members of her family, a significant portion of this episode had to be removed or edited in order to protect all parties involved and avoid interfering with active litigation. Even with those edits, this is still one of the most vulnerable, honest, emotional, and ultimately uplifting conversations shared on The Lo Life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Hidden Connection Between Food, Anxiety, Stress & Depression
This week on The Lo Life, Lo sits down with somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food.As the …
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This week on The Lo Life, Lo sits down with somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food.
As the founder of Holistic Life Navigation and host of the globally recognized podcast of the same name, Luis has become a leading voice in conversations surrounding trauma, the nervous system, stress, embodiment, and conscious eating. His work has been praised by major voices in wellness and psychology, including The Holistic Psychologist Dr. Nicole LePera.
Together, Lo and Luis unpack how food impacts far more than physical health — influencing anxiety, emotional regulation, stress, mood, and our overall sense of safety within the body. This conversation explores emotional eating, nervous system responses, childhood conditioning around food, and why healing your relationship with food may have less to do with restriction… and more to do with awareness.
A thoughtful, eye-opening episode that may completely shift the way you think about what you put into your body.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Women’s Pain Is Too Often Ignored! What You Need To Know w/ Dr. Kemi Doll
Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often …
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Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don’t always listen.
A double board-certified Gynecologic Oncologist and OB/GYN, professor, surgeon, and health equity scientist, Dr. Kemi brings both brilliance and compassion to this deeply empowering conversation. She shares practical advice, warning signs women shouldn’t ignore, the questions to ask your doctor, and how to take a more proactive approach to your health. Informative, validating, and incredibly empowering — this is one of those episodes you’ll want to send to every woman in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Truth About the Michael Jackson Movie… Worth the Hype or Not?
This week on The Lo Life, Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the best (and …
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This week on The Lo Life, Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the best (and worst) of human behavior. From the raw, unsettling brilliance of Beef—a dark exploration of ego, class divides, and the toxicity simmering beneath modern relationships—to the disarmingly honest and deeply human storytelling of Love on the Spectrum, Lo unpacks why these shows are resonating so deeply in today’s cultural moment.
But the heart of the episode is Lo’s unfiltered, highly anticipated review of the Michael—the controversial biopic centered on the life of Michael Jackson. A lifelong fan, Lo brings both personal perspective and cultural context, dissecting what the film gets right, where it falls short, and whether the criticism surrounding it is justified. From media narratives to the enduring scrutiny that has followed Jackson for decades, this conversation goes beyond the film—tapping into larger questions about fame, legacy, and why some icons remain endlessly polarizing.
It’s an episode that blends pop culture with deeper reflection, equal parts entertaining, thought-provoking, and unapologetically honest.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Type Isn’t the Problem, Your Pattern Is: How To Rewire Your Attachment Style & Feel Secure
Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into …
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Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to build meaningful, lasting community.
With a Ph.D., over a dozen certifications, and more than a decade of clinical experience, Thais brings a modern, deeply practical approach to attachment theory—one that doesn’t just explain your patterns, but gives you the tools to change them. Without giving too much away, this episode offers a rare blend of insight and actionable exercises designed to help you become more self-aware, more connected, and ultimately, more secure in every relationship in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Protect Your Mind: The Daily Habits That Are Saving or Destroying Your Brain
Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time …
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Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health.
In a conversation that’s equal parts fascinating and practical, they unpack what’s actually happening inside your brain on a daily basis—what’s helping it thrive, what’s quietly damaging it, and the habits most people don’t realize are accelerating cognitive decline.
Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer’s cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.
It’s insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn’t just about aging, it’s about how you show up right now.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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