The MamasteFit Podcast
- Folgen
- 278
- Erscheint
- wöchentlich
- Letzte Folge
- 11. Nov. 2026
Über den Podcast
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Folgen 278
175: 4 Pushing Positions to Help a “Stuck” Baby Rotate During Labor (Pelvic Mechanics)
Gina, a perinatal fitness trainer and birth doula specializing in pelvic mechanics, and Roxanne, a certified nurse midwife, explain four pushing positions to use when pushing takes a long time because the …
Shownotes
Gina, a perinatal fitness trainer and birth doula specializing in pelvic mechanics, and Roxanne, a certified nurse midwife, explain four pushing positions to use when pushing takes a long time because the baby’s head appears then retracts while rotating under the pubic arch. They emphasize creating asymmetrical space in the pelvis to help the baby finish rotation in the mid pelvis, including asymmetrical supine or side-lying leg hold (pulling the leg on the side baby is rotating on, typically the left), a half lunge with optional support (peanut ball, birth ball, or bed), a partner-supported side-lying hip shift to promote internal rotation and lower mid-pelvis space, and legs straight up (often best with epidural and for those who’ve had babies before). They also direct viewers to their pelvic mechanics and childbirth education courses here!https://mamastefit.com/fitness-programs/
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
Birth Story 92: Naomi’s Plot-Twist Birth Story
MamasteFit hosts Gina (perinatal fitness trainer/doula) and Roxanne (certified nurse midwife) interview Naomi about preparing for pregnancy with research, hypnobirthing, and the MamasteFit app-based prenatal …
Shownotes
MamasteFit hosts Gina (perinatal fitness trainer/doula) and Roxanne (certified nurse midwife) interview Naomi about preparing for pregnancy with research, hypnobirthing, and the MamasteFit app-based prenatal workout program, plus navigating the stress of her husband’s uncertain basketball career moves. After days of prodromal labor, she labors at home with strong partner support, heads to a hospital-based midwife practice, and arrives fully dilated—no time for the pool, stool, or peanut ball- to a surprise plot twist delivery!! Naomi shares postpartum ups and downs, breastfeeding help, family support, and advice to prepare—then expect curveballs.
Let us explain what's going on this week in your pregnancy!: https://mamastefit.kit.com/weekly-pregnancy-updates
Check out our Pelvic Foundations course here!: https://mamastefit.teachable.com/l/pdp/pelvic-floor-foundations-course-pre-sale-launching-september-18
00:00 Welcome and Teaser
00:16 Meet the Hosts
01:07 Naomi Joins the Show
01:16 Pregnancy Prep and Fitness
04:11 Moving and Switching Care
05:55 Due Date Drama
07:12 Prodromal Labor Nights
10:06 Labor Picks Up at Home
13:24 Transition and Hospital Dash
19:32 Complete and Ready to Push
20:49 Pushing and Water Break
24:12 Surprise Its a Boy
26:09 Breathing Scare and Naming
28:04 Postpartum Highs and Lows
32:22 Ultrasound Mix Up Explained
39:41 Advice and Wrap Up
41:38 Program Plug and Final Thoughts
————
174: Prolapse, But Make It Functional: Returning to Lifting & Running
Gina (perinatal fitness trainer/doula) and Roxanne (certified nurse midwife) share their very different pelvic organ prolapse stories—Roxanne’s symptomatic grade 2 rectocele postpartum (including heaviness …
Shownotes
Gina (perinatal fitness trainer/doula) and Roxanne (certified nurse midwife) share their very different pelvic organ prolapse stories—Roxanne’s symptomatic grade 2 rectocele postpartum (including heaviness, splinting, panic, PT, pessary, and symptom relief after weaning) and Gina’s mostly asymptomatic grade 1–2 prolapse discovered later in her chart. The sisters discuss how both returned to lifting, running, and having more babies without prolapse “getting worse every time.” They challenge the idea that one workout, one push, or one mistake causes prolapse, explain how symptoms can reflect tension, healing, load tolerance, constipation, or menstrual cycle changes, and outline practical supports (PT, pessaries, newer devices, supportive underwear/bands) and strategies (progressive return, walk-runs, breathing, mobility/release work, and strengthening).
Check out our Pelvic Foundations course here!: https://mamastefit.teachable.com/l/pdp/pelvic-floor-foundations-course-pre-sale-launching-september-18
00:00 Welcome and Episode Setup
01:14 What Prolapse Really Means
02:24 Roxanne’s Postpartum Symptoms
05:16 PT Pessary and Recovery
07:17 Myths About What Causes Prolapse
08:05 Gina’s Silent Diagnosis
11:14 Reassurance About More Babies
12:55 Bad Advice About Exercise
14:16 Support Tools and Devices
17:34 Lifting Heavy With Prolapse
20:23 Running Mechanics and Pelvic Floor
22:11 Roxanne’s Return to Running
25:43 Managing Symptoms After Runs
27:41 Quick Symptom Relief
29:19 Cycle Related Flare Ups
30:45 Returning to Training
32:59 Marathon Reality Check
34:59 Training With Baby
37:06 Pelvic Floor Asymmetry
39:18 Release Then Strengthen
42:48 Choosing Better PT
45:59 Program Plus PT
48:54 Final Takeaways
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
173: Postpartum Vaginal Changes: Dryness, Itchiness, Discharge, Healing Timeline & Red Flags
Certified nurse midwife Roxanne explains common postpartum vaginal changes—including dryness, itchiness, discharge shifts, reduced rugae, and feelings of laxity—and why they often occur due to a steep drop in …
Shownotes
Certified nurse midwife Roxanne explains common postpartum vaginal changes—including dryness, itchiness, discharge shifts, reduced rugae, and feelings of laxity—and why they often occur due to a steep drop in estrogen and progesterone after birth, with prolactin keeping estrogen low (especially while breastfeeding). She outlines comfort measures such as water- or silicone-based lubricants for intimacy, daytime moisturizers, and sometimes vaginal estrogen cream, plus vaginal-care tips like avoiding scented soaps, breathable cotton underwear, no douching, using a peri bottle, and considering probiotics. The video reviews normal lochia progression and when cycles may return (often 4–6 weeks with formula feeding; variable with breastfeeding). Red flags to contact a provider include concerning odor (fishy/foul), abnormal discharge colors/consistency, persistent itchiness despite treatments, possible infection, laceration-site concerns early postpartum, and evaluation for lichen sclerosus.
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
Birth Story 91: Madalynne’s Surprise Car Birth in Downtown Savannah
On the MamasteFit Podcast, perinatal fitness trainer/doula Gina and certified nurse-midwife Roxanne interview Madalynne, a military mom, about her two births—especially her wildly fast second labor. With her …
Shownotes
On the MamasteFit Podcast, perinatal fitness trainer/doula Gina and certified nurse-midwife Roxanne interview Madalynne, a military mom, about her two births—especially her wildly fast second labor. With her first, she prepared intensely, went overdue with gestational diabetes, chose an induction (Foley bulb and Cytotec), labored with strong pushing urges before full dilation, delivered a 7 lb 14 oz baby, and recovered from a third-degree tear with helpful doula support (before her husband deployed 21 days postpartum). Pregnant again at eight months postpartum, she did pelvic floor therapy, felt great, and expected to go late—until dehydration and “not-labor” turned into five-hour labor at 37+4, ending with a roadside birth in downtown Savannah where her husband caught the baby with midwife guidance over the phone, paramedics arrived, and she had a barely second-degree tear plus newly christened “birthing stocks.” The episode wraps with car-birth prep tips (towels/blankets, a barrier for fluids, and calling L&D/911).
00:00 Podcast Welcome
00:20 Meet the Hosts
01:07 Madalynne Joins In
01:23 First Pregnancy Pivot
04:01 Birth Prep Deep Dive
06:21 Overdue and Induction
09:30 Labor Urge to Push
12:58 Birth and Recovery
14:16 Doula Support Postpartum
15:56 Second Pregnancy Reset
20:06 Early Labor Warning Signs
25:26 Contractions and Denial
29:59 Tub Labor and Go Time
34:14 Fifty Minute Reality Check
35:16 Rerouting to Closer Hospital
37:25 Water Breaks on Freeway
39:15 Ring of Fire Downtown
40:43 Baby Born in Yard
43:08 Ambulance and Cord Cut
46:38 ER Triage and Tear Repair
49:35 Processing the Wild Birth
52:25 Postpartum Life with Two
54:11 Car Cleanup and Neighbors
55:46 Advice for Fast Labor
57:53 Wrap Up and Car Birth Tips
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
172: Pelvic Floor Relaxation for Labor: Loose Lips, Loose Hips & the “Dilation Station”
This episode shares practical labor relaxation tips to help the pelvic floor soften so baby can navigate more easily, especially when contractions make it hard to drop into the parasympathetic “rest and digest” …
Shownotes
This episode shares practical labor relaxation tips to help the pelvic floor soften so baby can navigate more easily, especially when contractions make it hard to drop into the parasympathetic “rest and digest” mode. It covers the jaw–pelvic floor connection (via fascia and the nervous system), using a soft jaw/open mouth, deep low vocalizations (instead of high “eee” tension), “horsey lips” and pursed-lip breathing, and a simple head-to-toe relaxation sequence partners can cue. It also highlights breathing options (box breathing or long exhales), comfort techniques that break the fear–tension–pain cycle (jiggling/massage, hip circles/shifts, hydrotherapy), and notes an epidural can sometimes help if tension won’t release. Finally, it explains why the toilet can be the “dilation station”—unless it makes contractions too intense to cope.
00:00 Pelvic Floor Relaxation
01:22 Four Key Tips
02:10 Jaw Pelvic Floor Link
03:48 Vocal Sounds Practice
05:41 Relaxation Sequence
09:00 Breathing For Softening
10:45 Fear Tension Pain Cycle
11:46 Jiggling Massage Movement
14:23 Hydrotherapy And Epidural
16:17 Toilet Dilation Station
19:03 Final Recap And Outro
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
171: How to Tell If Your Water Broke (Rupture of Membranes): Signs, Tests, and What to Do Next
Certified nurse midwife Roxanne explains what it means when your water breaks (rupture of membranes), what amniotic fluid does, and why for over 90% of people it’s not the first sign of labor. She reviews SROM …
Shownotes
Certified nurse midwife Roxanne explains what it means when your water breaks (rupture of membranes), what amniotic fluid does, and why for over 90% of people it’s not the first sign of labor. She reviews SROM (water breaks during labor after 37 weeks), PROM (water breaks before contractions after 37 weeks, occurring in about 6–9% of pregnancies), PPROM (before 37 weeks), and the rare en caul birth. Using the TACO/COAT acronym, she covers what to note: time, amount (gush vs trickle), color (clear/pink normal; green meconium; bright red concerning), and odor (distinct from urine; foul odor may signal infection). She explains provider tests (nitrazine, ferning, point-of-care tests, speculum/vaginal exam) and emphasizes limiting vaginal exams to reduce infection risk, especially after 24 hours; discusses monitoring, antibiotics, induction options, and Dilapan for PROM.
----------------------🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
Birth Story 90: Kendra’s Three Birth Stories
On the MamasteFit Podcast, Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) interview Kendra, an ICU nurse and mom of three, as she shares two epidural births and her third …
Shownotes
On the MamasteFit Podcast, Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) interview Kendra, an ICU nurse and mom of three, as she shares two epidural births and her third hospital birth—unmedicated—with doula support. She reflects on initially skipping childbirth prep, feeling disconnected while pushing with a strong epidural, and later attempting an unmedicated induction during COVID that ended in an epidural after she yelled the safe word (only to be fully dilated right after). Between babies, Kendra describes an early pregnancy loss with little support, then fertility testing and Clomid before conceiving baby #3. Kendra switched to a midwife-friendly hospital, used pelvic floor prep, a TENS unit, music “DJ” duties for her partner, minimal cervical checks, and achieved her goal of delivering without an epidural, followed by solid postpartum care and breastfeeding.
00:00 Podcast Introduction
01:42 Kendra Background Prep
04:30 First Birth Epidural
06:42 Reflecting Informed Consent
07:53 Second Birth Unmedicated Goal
11:57 Induction Tapping Out
15:03 Miscarriage Care Gaps
18:59 Fertility Workup Clomid
23:20 Pregnancy After Loss
25:34 Doula Course Prep
33:11 Switching To Midwives
35:40 Birth Plan Details
36:41 Pregnancy Ups and Downs
39:20 Early Labor at Home
45:11 Heading to the Hospital
46:45 Admitted and Settling In
50:22 Transition and Coping
56:01 Pushing and Surprise Girl
59:26 Golden Hour and Aftercare
01:01:48 Postpartum Recovery
01:05:11 Advice and Wrap Up
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
170: TENS Unit for Pregnancy, Labor & Postpartum Pain Relief (Evidence, Placement & What to Buy)
Certified nurse-midwife and labor nurse Roxanne explains what a TENS unit (transcutaneous electronic nerve stimulation) is, how it may reduce pain via gate control theory and endogenous opioid release, and why …
Shownotes
Certified nurse-midwife and labor nurse Roxanne explains what a TENS unit (transcutaneous electronic nerve stimulation) is, how it may reduce pain via gate control theory and endogenous opioid release, and why starting it earlier in labor may help more. She reviews evidence showing TENS can substantially reduce reported labor pain, allow mobility, and may shorten labor compared with epidurals, while avoiding common IV pain medication side effects like nausea and drowsiness. She also covers use in pregnancy for musculoskeletal pain (avoid abdomen and neck), and postpartum use including on the belly for uterine cramps and for C-section recovery (pads above/below incision associated with lower pain scores, faster bowel function return, and improved recovery). The video demonstrates pad placement, intensity “boost” during contractions, water safety cautions, and what to look for when buying (battery power, adjustable intensity, four leads, one-hand control), comparing budget Amazon units with Babycare OB TENS, Elle TENS+, and Elle TENS 2 features.
BabyCare TENS: 10MAMASTEFIT For 10% off:
https://tensforlabor.com/mamastefit
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
169: Pregnant on Active Duty: Army Reality Checks, Leave Perks & Why Timing Matters
Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) share their experiences being pregnant while active duty Army - noting it’s been about 10 years and policies may have changed! …
Shownotes
Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) share their experiences being pregnant while active duty Army - noting it’s been about 10 years and policies may have changed! They explain their Army roles—Gina as an MP officer and cultural support team leader attached to all-male special operations units (plus airborne/jump master), and Roxanne as an Army nurse who moved into labor and delivery—then discuss how job demands affect when it’s realistic to plan pregnancy, how pregnancy can pull soldiers from key/physical roles, and how dual-military parenting adds major logistics and career pressure. They cover benefits like GI Bill, TRICARE, pensions, and improved parental leave (now 18 weeks for the birthing person and 12 weeks parental leave), plus practical issues like pumping, bottle refusal, and advocating for lactation spaces. They emphasize intentional pregnancy/postpartum fitness to support recovery and readiness, and point listeners to MamasteFit programs and a military discount.
Birth Stories with Active Duty Service Members:
Danielle’s Birth Story: Unmedicated Hospital Birth/Home Birth → Scheduled C-Section for Placenta Previa: https://open.spotify.com/episode/3g79heXnt3TnI52HaAuaiV?si=8E41bjdVSbWJhanYl8AzOg
Ashley’s Birth Story: Pandemic Challenges + Unexpected Precipitous Labor: https://open.spotify.com/episode/2YCe4UiCsjPjILQ4Rnxzdm?si=YW7UO4PxT8uyP2vVfSYS4Q
Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications: https://mamastefit.com/alyssas-birth-story-unmedicated-hospital-induction-postpartum-complications/
00:00 Welcome and Disclaimer
00:46 Meet the Hosts
04:07 Gina Army Officer Role
09:03 West Point Mixups
12:38 Back to Army Pregnancy Timing
13:12 Cultural Support Team Missions
20:40 Airborne Jumpmaster Stories
25:08 Roxanne Army Nurse Life
28:31 Labor and Delivery Specialty
30:02 Leave and Garrison Differences
32:24 Planning Life Events
34:19 Pregnancy Work Profiles
38:18 Career Timing Reality
45:01 Dual Military Challenges
50:40 Military Benefits Breakdown
55:20 Leave Policies Explained
01:00:40 Breastfeeding Logistics
01:05:01 PT Tests and P3T
01:08:51 Fitness and Readiness
01:12:59 Wrap Up and Programs
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
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⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
168: Pregnancy Discharge: What’s Normal, What’s Not, and When It Might Be Your Water Breaking
Certified nurse midwife Roxanne explains that increased watery, slippery vaginal discharge in pregnancy (leukorrhea) is usually normal, driven by estrogen and progesterone, and helps protect against infection …
Shownotes
Certified nurse midwife Roxanne explains that increased watery, slippery vaginal discharge in pregnancy (leukorrhea) is usually normal, driven by estrogen and progesterone, and helps protect against infection and form the mucus plug. She outlines red flags and common end-of-pregnancy confusion: discharge is typically clear-to-milky with little odor, while amniotic fluid is often clear/pink-tinged, has a distinct sweet/musty smell, and can soak a pad; providers can confirm with tests (ferning, nitrazine, protein testing). She reviews yeast (thick, white “cottage cheese,” irritation, painful sex, possible cramping) treated with antifungal cream, and bacterial vaginosis (thin/gray, fishy odor, linked with preterm labor) often treated with antibiotics. She also covers STI-related discharge (e.g., frothy yellow-green trichomonas) and prevention tips like probiotics/fermented foods, hydration, stable blood sugars, breathable cotton underwear, avoiding scented soaps and douching, and discussing other remedies with a provider.
————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500Birth Story 89: Farrah’s Two Birth Stories: 30-Hour Hospital Marathon vs. 3-Hour Bathroom Sprint
Roxanne (certified nurse midwife) interviews one of their childbirth educators, Farrah (a nurse and doula), about two very different births after years of infertility, PCOS, and thyroid issues. Her first …
Shownotes
Roxanne (certified nurse midwife) interviews one of their childbirth educators, Farrah (a nurse and doula), about two very different births after years of infertility, PCOS, and thyroid issues. Her first pregnancy was a surprise during COVID; ending in delivering an OP baby after extended labor, internal maneuvers, a deep second-degree tear, and bleeding linked to an overfull bladder. Her second birth was a rapid, intense labor with Miles Circuit attempts, shower transition, 911 call, and an unplanned home bathroom delivery on all fours before EMS transport!
00:00 Welcome to MamasteFit
00:21 Meet the Hosts
01:09 Introducing Farrah
01:48 Infertility and PCOS Journey
03:59 Surprise Pregnancy Discovery
06:49 Finding Perinatal Fitness Passion
08:26 Pregnancy Prep and CrossFit
09:25 Husband Away for Fellowship
10:24 Labor Begins at Home
15:35 Active Labor Water and Vomiting
18:18 Hospital Arrival at Seven Centimeters
20:27 Long OP Labor and Maneuvers
28:48 Birth Hemorrhage and Recovery
31:57 Tear Repair Explained
34:35 Tongue Tie and Feeding Struggles
38:29 Transition to Baby Two Story
38:59 Prenatal Struggles
39:47 Finding the Right Doula
42:12 Early Labor Signs
46:01 Miles Circuit Chaos
48:50 Shower Spiral Calls
51:25 Dad Steps In
55:02 911 and Bathroom Birth
01:00:01 Placenta Wait Hospital Transfer
01:03:36 Feeding and Allergy Journey
01:06:44 Baby Three Plans Wrap Up
01:08:39 Podcast Outro and Offers
————
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Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
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———
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⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
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👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
167: Setting Up for the Birth You Want
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) define “unmedicated birth” for this episode as giving birth without an epidural, and explain why some people choose it. They …
Shownotes
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) define “unmedicated birth” for this episode as giving birth without an epidural, and explain why some people choose it. They cover potential benefits like easier position changes, fewer issues if an epidural doesn’t work as expected, and physiologic/hormonal effects. They address concerns about epidural medications (including fentanyl use in some hospitals) and emphasize there’s no morality in epidural vs. no epidural. Practical tips include choosing a supportive birth setting/team, touring hospitals, asking about monitoring options, tubs/showers, nitrous, and using comfort tools and mental skills—especially in transition—while remembering it’s always okay to change your mind!
Our video on hypnobirthing: https://youtu.be/QuCa5xRQCX0
Our Relaxation sequence: https://youtube.com/shorts/gDOt2rkmmds?feature=share
00:00 Welcome and Episode Focus
01:08 Defining Unmedicated Birth
02:09 Why Skip the Epidural
02:53 Personal Birth Stories
09:31 Movement and Comfort Benefits
14:54 Hormones and Baby Transition
18:01 Epidural Medication Concerns
20:33 Setting Up for Success
21:36 Choosing Place and Provider
24:09 Transition or Truly Done
32:58 When Coping Breaks Down
36:51 Resetting Environment and Support
37:57 Toilet And Transition
38:33 Comfort Tools Practice
41:31 Hospital Support Clues
45:33 Tours And Staff Culture
49:46 Doulas And Backup Plans
53:05 Environment Shapes Pain
57:59 Mental Skills For Labor
01:02:25 Labor Cave Setup
01:07:09 Epidural Without Shame
01:09:37 Wrap Up And Resources
————
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Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
166: Pregnancy Constipation: Why It Happens and How to Go Without Struggling
Roxanne, a certified nurse midwife, breaks down pregnancy (and postpartum) constipation—aka a “traffic jam” of poop that gets harder the longer it sits because your body absorbs the water (think Play-Doh left …
Shownotes
Roxanne, a certified nurse midwife, breaks down pregnancy (and postpartum) constipation—aka a “traffic jam” of poop that gets harder the longer it sits because your body absorbs the water (think Play-Doh left out overnight). She explains common causes: progesterone slowing GI motility, the growing uterus and posture changes creating compression, supplements (especially iron), and often-overlooked pelvic floor tension—particularly in the posterior pelvic floor near the rectum. Key tips include: don’t strain (hello hemorrhoids and fissures), use better toilet positioning (Squatty Potty/feet elevated, hips <90°), and use breathing (inhale to relax/bulge, exhale to bear down without holding your breath). She also recommends movement, hydration (about 80–100 oz/day), fiber, magnesium, and if needed stool softeners/laxatives (e.g., Colace, Mag 07, MiraLAX) with provider guidance.
Our Fav Squatty Potty: https://www.shareasale.com/r.cfm?b=632964&u=2610443&m=54647
00:00 Pregnancy Constipation Intro
00:43 What Constipation Means
02:03 Why Pregnancy Causes It
03:55 Pelvic Floor Connection
06:34 No Straining Basics
07:14 Toilet Posture Tips
08:13 Breathing to Poop
09:16 Movement Hydration Fiber
10:49 Magnesium Softeners Laxatives
12:21 Release Posterior Pelvic Floor
18:57 Prevent Labor Postpartum Issues
19:54 Wrap Up Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
165: Running Postpartum With Prolapse (and Gina’s Totally Normal 100-Mile Plan)
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne’s first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains …
Shownotes
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne’s first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains the run/walk method and how she managed mild pelvic floor heaviness later that day, but felt fine the next day, with no leaking or other prolapse symptoms! They discuss run/walk/run method coined by Jeff Galloway) as a way to make racing more accessible, plus running-form strategies to reduce pelvic floor symptoms. They outline upcoming races and Gina’s planned 100-miler, then share practical training tips for busy parents.
00:00 Podcast Kickoff
01:17 Roxanne’s First 10K
02:07 Course Surprises
03:38 Race Strategy Recap
05:25 Run Walk Run Explained
09:11 Pelvic Floor Check In
14:32 Form Tips for Prolapse
16:58 Recovery and Next Races
19:53 Strength Training for Runners
23:32 Gina’s Racing Comeback
27:30 Dopey and Beyond Plans
28:59 100 Mile Ultra Dream
31:25 Training Time Reality
31:39 Parent Training Reality
32:59 Gym Access and Childcare
34:13 Home Gym Essentials
37:18 Treadmill Running Setup
40:13 Outdoor Running Safety
44:34 Healthspan Motivation
46:17 Scheduling Workouts
53:21 Short Workouts and Kids
56:09 Follow a Workout Plan
01:03:17 Wrap Up and Next Steps
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
164: Third Stage of Labor Explained: Delivering the Placenta, Hemorrhage Risk & Management Options
Certified Nurse Midwife Roxanne explains the third stage of labor—the time from baby’s birth to placenta delivery. How long does it last for most people, and why it matters for postpartum hemorrhage and …
Shownotes
Certified Nurse Midwife Roxanne explains the third stage of labor—the time from baby’s birth to placenta delivery. How long does it last for most people, and why it matters for postpartum hemorrhage and potentially breastfeeding. Roxanne describes how oxytocin-driven uterine contractions help the placenta separate and the signs of separation and compares expectant/physiologic management (waiting and monitoring) with active management (Pitocin IM/IV and sometimes gentle cord traction) to reduce hemorrhage risk. As always, the emphasis is on individualized, informed, risk-based decision-making!
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
Birth Story 88: Brooke’s Unmedicated Birth: When Hypnobirthing Breaks Up With You
On the MamasteFit Podcast, perinatal fitness trainer and doula Gina and certified nurse midwife Roxanne interview Brooke about the birth of her second child, Scarlet. After a 48-hour first labor that included …
Shownotes
On the MamasteFit Podcast, perinatal fitness trainer and doula Gina and certified nurse midwife Roxanne interview Brooke about the birth of her second child, Scarlet. After a 48-hour first labor that included Pitocin and an epidural, Brooke (a physical therapist) prepared intensely for an unmedicated hospital birth: reading Ina May’s Guide to Childbirth, listening to MamasteFit, taking our childbirth course, and trying multiple comfort tools. Past her due date, labor ramped up quickly and she discovered the hypnobirthing tools she had thought would save the day just weren’t her thing! Thanks to preparing a variety of comfort measure, Brooke discovered low moans/vocalization, swaying, and asymmetrical positions helped most! She arrived fully dilated, and experienced a birth that left her feeling super empowered! Her key advice: prepare, educate, and bring backup coping methods.
00:00 Welcome
01:04 Brooke Joins the Show
01:22 First Birth Lessons
03:17 Planning Unmedicated Birth
04:45 Books and Coping Tools
06:25 Courses and Hypnobirthing
08:28 Late Pregnancy Labor Prep
09:45 Early Labor Begins
15:51 Active Labor at Home
21:52 Vocalization Breakthrough
23:03 Hospital Arrival and Triage
25:54 Fully Dilated Surprise
30:11 Pushing Positions and Water Break
32:58 Crowning and Shoulder Delivery
35:21 Birth and Immediate Afterglow
38:59 Postpartum Recovery and Two Kids
41:07 Advice to Prepare and Adapt
44:06 Wrap Up and Listener Takeaways
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
163: The History of Birth: From Home to Hospital (and Back Again)
Gina (doula/perinatal fitness trainer) and Roxanne (certified nurse midwife) walk through how birth has evolved, from mostly home births with midwives pre-1700s (but high death rates from infection, bleeding …
Shownotes
Gina (doula/perinatal fitness trainer) and Roxanne (certified nurse midwife) walk through how birth has evolved, from mostly home births with midwives pre-1700s (but high death rates from infection, bleeding, obstructed labor, and blood pressure issues) to increasing hospital-based, physician-led care in the 1800s–1900s. They discuss key shifts like antiseptics, anesthesia (including twilight sleep), antibiotics, transfusions, prenatal care, and safer C-sections—improving survival but often reducing autonomy and satisfaction. They cover the 1970s natural childbirth and feminist movements, and the later push for evidence-based, family-centered care (partners/doulas, skin-to-skin, breastfeeding support, delayed cord clamping, shared decision-making). Their takeaway: modern interventions save lives, but they’re tools—not requirements—and blending safety with physiologic support matters.
00:00 Welcome to MamasteFit
01:02 Birth History Setup
02:06 Pre Modern Birth
03:21 Why Mortality Was High
05:16 Forceps Enter the Scene
06:10 Early Medicalization 1700s
07:44 Standardized Midwife Training
10:22 Modern Obstetrics Begins
11:11 Hospitals Take Over Birth
12:41 Twilight Sleep Era
21:53 Antibiotics and Safer Birth
25:59 Routine Interventions Peak
29:29 Natural Childbirth Movement
32:18 Evidence Based Care Shift
34:54 Epidurals And Twilight Sleep
35:56 Unmedicated Birth Tools
38:03 Stop Romanticizing The Past
41:52 Partners Enter The Room
43:59 Evidence Based Birth Shift
44:52 Modern Practices And Tools
50:55 Social Media And Misinformation
53:19 Trust Medicine Own Harm
59:53 Why Birth Got Safer
01:06:36 Balance Safety And Experience
01:07:45 Course And Final Wrap
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
162: Gestational Diabetes 101: Tests, Risks, and What Changes in Your Pregnancy
This episode breaks down gestational diabetes (new insulin resistance in pregnancy—not type 1 or 2), how insulin and glucose work, and why pregnancy naturally raises insulin resistance (but sometimes the …
Shownotes
This episode breaks down gestational diabetes (new insulin resistance in pregnancy—not type 1 or 2), how insulin and glucose work, and why pregnancy naturally raises insulin resistance (but sometimes the pancreas can’t keep up). It covers who’s at higher risk (higher BMI, inactivity, prior GDM, certain ethnic groups, prior 9+ lb baby, PCOS, hypertension, heart disease) and how screening works at 24–28 weeks: the non-fasting 1-hour 50g test, followed by a fasting 3-hour 100g test if you “fail” (two elevated values = diagnosis). It explains why the test is a glucose “stress test,” alternatives like at-home fingersticks or CGM, and drink options (Glucola, Fresh Test, jelly beans). Finally, it outlines risks (C-section, shoulder dystocia, preeclampsia, baby hypoglycemia) and care differences between diet-controlled (deliver by 40+6) vs medication-controlled (NSTs/ultrasounds ~32 weeks, deliver ~39).
00:00 Gestational Diabetes Overview
00:52 How Insulin Works
02:31 Risk Factors Explained
03:20 Glucose Test Basics
05:43 One Hour vs Three Hour
07:06 At Home Monitoring Options
09:42 Drink Alternatives
13:52 Why It Matters Risks
18:46 How Care Changes
21:27 Final Recap Next Steps
24:24 Closing Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
161: Elective Induction: Risks, Benefits, and How to Decide
This episode breaks down elective induction (inducing labor at 39–41 weeks with no medical reason besides still being pregnant) and reminds you that “we scheduled your induction” still requires your consent. It …
Shownotes
This episode breaks down elective induction (inducing labor at 39–41 weeks with no medical reason besides still being pregnant) and reminds you that “we scheduled your induction” still requires your consent. It explains why 39 weeks is the risk-benefit sweet spot (mature baby lungs) and why providers avoid going past 42 weeks (stillbirth risk rises from 1/10,000 at 37 weeks to 32/10,000 at 42 weeks). The 2018 ARRIVE Trial is reviewed: low-risk, first-time, single, head-down pregnancies; similar neonatal outcomes; slightly lower C-section rates with induction (19% vs 22%), plus fewer hypertension diagnoses, though study limits include low midwife representation and protocols not matching every hospital. You’ll weigh values (low-intervention vs convenience), provider/hospital C-section rates, accurate due dates, and risks like longer labor, more interventions, failed induction, and tachysystole.
00:00 Induction Decision Intro
00:16 What Elective Means
01:02 Why 39 Weeks
02:21 Stillbirth Risk Numbers
03:15 ARRIVE Trial Explained
06:22 Study Limits And Context
09:40 Personal Decision Factors
11:46 Benefits Of Induction
14:14 Risks And Tradeoffs
16:19 Putting It Together
20:06 Autonomy And Consent
21:25 Wrap Up And Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
Birth Story 87: Hanna’s Home VBAC After Two C-Sections (and a Surprise Shoulder Dystocia)
In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a …
Shownotes
In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a first pregnancy shaped by COVID stress, a long induction ending in C-section, and a discouraging postpartum comment about never birthing vaginally. Her second pregnancy included deep VBAC research, doula support, a 42-week induction attempt, painful positioning, a partial epidural, a repeat C-section, and alarming (later contradicted) claims of uterine rupture. After reviewing her op report with her provider, Hanna pursued a third pregnancy with improved nutrition, fitness using Training for Two, and spontaneous labor at 42 weeks; after 2.5 hours of pushing, an OB and midwife resolved a shoulder dystocia, and postpartum was physically tough but emotionally healing with smooth breastfeeding.
Find Hanna here!:
@hanna_elisabeth_turner on Instagram
@joysofbirth doula page on Instagram
00:00 Welcome and Episode Preview
00:48 Meet the Hosts and Mission
01:35 Introducing Hanna’s HBAC Story
02:08 First Pregnancy During COVID
03:54 Induction to First C-Section
05:36 Pelvis Comment and Postpartum
07:16 Second Pregnancy and TOLAC Plan
10:12 Labor Struggles and Walchers
13:07 Repeat C-Section Trauma
16:03 Uterus Scare and Grief
17:57 Second Opinion Changes Everything
25:02 Choosing Home Birth Support
27:20 Training for Two and Pain-Free Pregnancy
32:41 Choosing Gentle Induction
34:07 Pelvic Mobility Theory
35:45 Membrane Sweep Plan
38:17 Active Day Sparks Labor
41:31 Early Labor and Support
46:12 Water Breaks Intensity Hits
48:20 Two Hour Push Marathon
52:35 Shoulder Dystocia Emergency
58:09 Big Baby Aftermath
01:00:01 Postpartum Recovery Reality
01:05:09 Advice After Two C Sections
01:07:23 Final Thanks and Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
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⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
160: From “Pick a Side” to “Pick What Fits”: How Our Birth-Work Views Changed
Gina (doula/perinatal fitness trainer) and Roxanne (CNM, former L&D nurse) unpack how a decade in birth work—plus Gina’s first, distrust-filled hospital birth—shifted them away from polarizing “all natural” vs …
Shownotes
Gina (doula/perinatal fitness trainer) and Roxanne (CNM, former L&D nurse) unpack how a decade in birth work—plus Gina’s first, distrust-filled hospital birth—shifted them away from polarizing “all natural” vs “all medical” takes. They discuss how social media fuels hate on both ends, how tension between doulas and providers can hurt the birthing person, and why an empowering birth isn’t defined by epidural vs unmedicated, hospital vs home, or vaginal vs C-section. Their big takeaway: the goal is informed consent, autonomy, and a trusted team—plus asking good prenatal questions early to find the right provider fit. They also share how their childbirth education evolved to be judgment-free, option-rich, and confidence-building, and they plug their courses (including pelvic mechanics) with code mentioned in this episode!
Check out all our courses here!: https://mamastefit.com/fitness-programs/
00:00 Welcome and Episode Setup
01:09 Meet Gina and Roxanne
02:32 Social Media Polarization
07:23 What Really Matters
09:23 The Catalyst Gina’s First Birth
11:22 From Indifferent to Unmedicated Plan
12:26 Distrust and Traumatic Hospital Start
15:11 Early Doula Era and Fighting Mindset
20:29 Growth Through Many Births
21:43 Trust the Team Above All
23:36 Nuance Debriefs and Client Perspective
25:23 Roxanne’s Shift Begins
25:39 Postpartum Nursing Reality
26:59 Labor Unit Wake Up Call
28:17 Learning Comfort Skills
30:07 Ginas Birth Catalyst
32:02 Questioning Interventions
34:57 Autonomy And Consent
41:11 Team Tension In Birth
43:37 Trust Building Questions
46:31 Judgment Free Birth Choices
50:50 Course Philosophy And Growth
55:49 Wrap Up And Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
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⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
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👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
159: Prenatal Strength Training: Benefits Beyond Birth (Yes, You Can Lift!)
Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth …
Shownotes
Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth outcomes—while noting prenatal exercise research is still limited. She highlights a 2025/2026 American Journal of Obstetrics and Gynecology systematic review (11 RCTs) finding the strongest biomarker benefits from 12+ week programs done 2–3 times/week at moderate-to-vigorous intensity, including reduced pro-inflammatory markers, improved glucose/insulin regulation (supporting lower gestational diabetes risk), better lipid regulation, and favorable hormone/growth-factor changes linked to placental function and possibly baby brain development. Another 2025 review (9 RCTs, 1,500+ participants) suggests strength training may reduce excessive weight gain, low back/sciatic pain, and improve mood, sleep, fatigue, and well-being. She also cites studies indicating high-intensity lifting and even Valsalva can be well-tolerated with adequate rest and self-monitoring, then outlines MamasteFit’s endurance-focused programming (compound lifts, accessory multi-plane work, myofascial slings, and posterior-chain emphasis) and promotes their app/video programs with a discount code.
00:00 Why Prenatal Exercise Matters
00:46 Meet Gina and MamasteFit
01:38 What Research Can Tell Us
02:23 Biomarkers and Training Dose
05:11 Inflammation and Glucose Control
08:05 Lipids Hormones and Baby Brain
10:46 Strength Training Quality of Life
13:17 Heavy Lifting and Valsalva Safety
18:03 Listening to Your Body
18:58 How to Program Prenatal Lifting
20:54 Movement Variety and Posterior Chain
23:04 Programs and Final Takeaways
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
158: For Real This Time: Entering the Child-Rearing Era (and Quitting the Mom Comparison Game)
Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) declare they’re officially done with pregnancies and fully in their child-rearing era, while joking about “perfect bookend …
Shownotes
Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) declare they’re officially done with pregnancies and fully in their child-rearing era, while joking about “perfect bookend babies,” potato-like newborns, and toddlers who won’t stop poking the baby’s face. They share what helped them accept closing the baby chapter—realizing you can’t get the same baby back, acknowledging limited attention/bandwidth, and enjoying the return of personal freedom (like running, puzzles, and finally reading with eyeballs). Roxanne reflects on how confidence grew by dropping “supposed to” rules (tracking everything, waking sleeping babies) and making family-specific choices like safe bed sharing and breastfeeding without a cover. They unpack how social media highlight reels fuel comparison, emphasize that different parenting styles can all work, and end with teary reassurance—if you worry you’re not a good mom, you’re probably doing a great job!00:00 Child Rearing Era Begins01:01 Podcast Mission Intro01:50 Done Having Babies02:56 Letting Chapters Close04:44 Family Complete Mindset07:53 Harvey Newborn Reality11:27 From Potato to Toddler13:33 Running Returns Freedom16:45 Manifesting Perfect Angels18:19 Element Flavor Tangent19:37 Growing as a Mom20:34 Second Baby Reality Check21:37 Breaking Instagram Rules22:03 Sleep Shifts and Tracking25:23 Confidence and Boundaries28:52 One to Two Survival Mode30:27 Accepting Family Size32:14 Finding Yourself Again35:12 Routine with Four Kids35:58 Comparison and Highlight Reels40:29 Different Moms Different Choices43:43 Youre Doing Great Mom46:29 Tears and Wrap Up-------🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
Birth Story 86: Victoria’s Two Birth Stories: From Induction Chaos to Unmedicated Empowerment
In this MamasteFit Podcast: Birth Story, Roxanne (certified nurse midwife) interviews Victoria about two very different births: her first, a 39-week elective induction with Cytotec and high-dose Pitocin …
Shownotes
In this MamasteFit Podcast: Birth Story, Roxanne (certified nurse midwife) interviews Victoria about two very different births: her first, a 39-week elective induction with Cytotec and high-dose Pitocin, limited eating/mobility, epidural issues, frequent cervical checks, infection/fever, and a postpartum hemorrhage with painful clot removal—followed by postpartum anxiety and breastfeeding struggles due to her baby’s near level-four tongue tie. For her second pregnancy, Victoria re-took MamasteFit’s childbirth course, used our pelvic pain program, advocated more strongly, and aimed for an unmedicated birth. After being told in triage she wasn’t in active labor, her water broke at home, EMS took her to a different hospital, and she delivered quickly with the empowered experience she was wanting. She closes with advice to trust your body and set boundaries.
00:00 Episode Preview
00:30 Meet the Hosts
01:17 Victoria Joins the Show
01:33 First Pregnancy Prep
03:41 Elective Induction Begins
07:05 Pitocin Epidural and Slow Progress
13:39 Pushing and Baby Arrives
18:18 Postpartum Hemorrhage Scare
20:27 Tongue Tie and Postpartum Anxiety
24:59 Second Birth Goals and Prep
29:09 Early Labor Signs at 38 Weeks
32:37 Night Labor Builds
35:19 Hospital Triage Reality Check
39:19 Sent Home Defeated
40:54 No Break Contractions
42:29 Water Breaks and 911
46:05 Ambulance to Closest Hospital
47:48 Fast Unmedicated Birth
50:04 Golden Hour and Breastfeeding
53:00 Postpartum Recovery and Healing
57:20 Advice Trust Your Body
01:01:54 Wrap Up and Induction Tips
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
157: Pregnancy Skin Changes Explained: Stretch Marks, Hyperpigmentation, Varicose Veins & Itchy Rashes
Certified nurse midwife Roxanne explains common skin changes in pregnancy caused by hormonal shifts, increased blood volume, and a growing belly, including hyperpigmentation (melasma, linea nigra), vascular …
Shownotes
Certified nurse midwife Roxanne explains common skin changes in pregnancy caused by hormonal shifts, increased blood volume, and a growing belly, including hyperpigmentation (melasma, linea nigra), vascular changes (spider veins, varicose veins), and stretch marks. She shares practical tips like daily SPF and sun protection for darkening, and compression socks, avoiding prolonged standing/crossing legs, walking, and massage to support circulation. For stretch marks, she notes there’s no evidence that creams prevent them during pregnancy and retinoids aren’t recommended until postpartum; causes are multifactorial (genetics, collagen, hydration, baby size/weight gain). Roxanne also reviews pregnancy itching and rashes: PUPPP (third trimester, spares belly button), atopic eruption (first/second trimester, widespread), and more concerning conditions needing evaluation—ICP (itching palms/soles), pemphigoid gestationis (starts at belly button; risks for baby), and rare pustular psoriasis with systemic symptoms—advising viewers to contact their provider for assessment and treatment options.
Watch our video about ICP here: https://youtu.be/uzZz2KuZDAU
00:00 Welcome and Introductions
01:01 Why Skin Changes Happen
01:44 Hyperpigmentation and Melasma
02:40 Spider and Varicose Veins
03:48 Stretch Marks Truths
06:18 Common Changes Recap
07:15 Itching and PUPPP Rash
08:57 Atopic Eruption Explained
09:53 Red Flags and Serious Rashes
13:45 Final Recap and Next Steps
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
156: Placenta Previa Explained: Diagnosis, Bleeding Risks, Delivery Plan, and Safe Exercise
Certified nurse midwife Roxanne explains placenta previa—when the placenta covers or sits very close to the cervix (complete, partial, or low-lying)—usually found at the 18–22 week anatomy scan. While it can …
Shownotes
Certified nurse midwife Roxanne explains placenta previa—when the placenta covers or sits very close to the cervix (complete, partial, or low-lying)—usually found at the 18–22 week anatomy scan. While it can show up in 10–30% of pregnancies early on, most resolve as the uterus grows (about 90–95% for low-lying/partial and ~70% for complete), with follow-up ultrasounds commonly around 28, 32, and sometimes 36 weeks to decide delivery plans. The big concern is sudden, painless, often heavy bleeding from placental shearing, which can mean hospitalization, earlier delivery, and often a C-section if it persists at term, plus higher hemorrhage risk. Management includes pelvic rest (no vaginal insertion) and individualized activity limits—especially if bleeding occurs—with aerobic exercise generally avoided and lighter/moderate, more anaerobic options discussed with your provider.
00:00 Placenta Previa Explained
01:04 Diagnosis and Odds
01:42 Types and Resolution
02:44 Why It Matters Bleeding
04:26 Monitoring and Delivery Plan
05:59 Pelvic Rest Basics
06:54 Exercise and Activity Limits
09:53 Safe Movement Guidelines
11:10 Recap Key Takeaways
14:40 Coping and Next Steps
15:09 Subscribe and Resources
————
🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH
Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.
👇 Start Preparing for Birth Today
📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit
📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.
💻 Explore Our Online Programs:
Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:
🏋🏻♀️ Prenatal & Postpartum Fitness Programs
🎓 Childbirth + Postpartum Education Courses
→ https://mamastefit.com
🤱 Just Had a Baby?
📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core
Start reconnecting with your core and feeling strong again—safely and confidently.
———
📲 Follow Us on Instagram for Daily Tips + BTS
https://instagram.com/mamastefit
———
✨ Shop Our Favorites:
⚡️ Electrolytes we love → https://drinklmnt.com/mamaste
🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne
👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
——
155: Itchy Palms in Pregnancy? Intrahepatic Cholestasis (ICP) Explained + When Delivery Is Recommended
Roxanne breaks down Intrahepatic Cholestasis of Pregnancy (ICP) —a pregnancy-specific liver condition (about 2–3% of pregnancies) where bile acids build up in the bloodstream, often causing intense itching on …
Shownotes
Roxanne breaks down Intrahepatic Cholestasis of Pregnancy (ICP) —a pregnancy-specific liver condition (about 2–3% of pregnancies) where bile acids build up in the bloodstream, often causing intense itching on palms/soles with no rash. She reviews other possible symptoms (jaundice, dark urine, light stools, fatigue, right upper quadrant pain), how diagnosis is made with symptoms plus bile acid labs (and sometimes liver enzymes), and how treatment depends on bile acid levels. Roxanne discusses options such as meds to lower bile acids and improve itching, fetal monitoring (NSTs/BPPs), and sometimes induction as early as 36 weeks—especially if bile acids are over 100. She explains baby risks (preterm birth, respiratory distress, stillbirth), including stillbirth rates. ICP usually resolves after birth but can recur (40–60%).
Links for non stress test and biophysical profile breakdowns:
NST: https://youtu.be/Bl-Q-GBHGLE
BPP: https://youtu.be/r-holR0V4u0
00:00 Welcome and Overview
00:16 Meet the Hosts
01:04 ICP Symptoms and Why It Matters
01:29 What ICP Is in the Liver
02:15 Risks for Mom and Baby
03:32 Other Signs and Diagnosis
04:22 Treatment and Monitoring Plan
05:24 Bile Acid Levels and Induction Timing
06:49 Stillbirth Risk Numbers Explained
09:08 Quick ICP Recap
11:20 After Birth and Future Pregnancies
11:59 Questions, Course, and Wrap-Up
————
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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Postpartum sample:
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
154: How to Become a Certified Nurse Midwife (and Cry a Little)
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) break down what labor & delivery nurses do versus midwives, OBs, and some family medicine providers, including who typically …
Shownotes
Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) break down what labor & delivery nurses do versus midwives, OBs, and some family medicine providers, including who typically handles low- vs high-risk care and which interventions midwives can’t do. They explain why some people choose midwives versus OBs, and note midwives can provide full-spectrum women’s health care. Roxanne outlines three midwife paths—CPM (apprenticeship plus education/exam; licensing varies by state), CM (non-nurse bachelor’s plus grad midwifery; limited states), and CNM (nursing degree to grad midwifery, boards, state licensure, collaboration requirements). They discuss clinical hour/birth requirements, costs, licensing logistics, and how Roxanne used ROTC and the GI Bill to pay for school, then end with a top tip: attend births (even on YouTube) to see if the calling is real.
00:00 Welcome and Episode Setup
01:17 Feeling Called to Midwifery
02:40 Nurse vs Midwife vs OB
07:15 Choosing Midwife or OB
13:06 Midwives Beyond Birth Care
14:54 Three Midwife Types Overview
15:47 CPM Path and Licensure
17:57 Unlicensed CPM Tradeoffs
22:13 Certified Midwife Route
24:19 CNM Training and Nursing Paths
29:06 Midwifery School Format and Clinicals
33:16 Clinical Skills and Birth Requirements
39:02 Clinical Volume Matters
40:04 Choosing the Right Provider
41:40 Certification Exam Reality
45:20 State Licensure and Reciprocity
48:46 Midwife Training Pathway
50:48 Costs and Barriers
52:52 Military Funding Options
58:49 Paying for Grad School
01:03:53 Labor and Delivery Nursing Route
01:06:08 Best Tip Attend Births
01:09:23 Wrap Up and Resources
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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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Follow Us on IG at https://instagram.com/mamastefit
Birth Story 85: Destiny’s Whiplash Birth Journey: From Unplanned C-Section to Surprise VBAC
On this episode of The MamasteFit Podcast: Birth Stories, Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) interview Destiny about her two births. Her first ending with an …
Shownotes
On this episode of The MamasteFit Podcast: Birth Stories, Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) interview Destiny about her two births. Her first ending with an unplanned C-section in 2024 after laboring to 10 cm, pushing 1.5 hours, spiking a fever with concern for infection, and baby’s sustained high heart rate. Her second, a much faster VBAC just three weeks ago! For baby #2, Destiny had planned a repeat C-section because he was breech for weeks—until a last-minute ultrasound showed he’d flipped head-down, leading to a TOLAC with Pitocin, lots of movement (wireless monitors!), sudden transition, and a 15-minute unmedicated push. She shares postpartum comparisons, the importance of understanding why a C-section happened, limiting room “spectators,” and that unmedicated stitches plus a 45-minute intern tutorial is not the vibe.00:00 Podcast Welcome00:39 Meet The Hosts01:30 Destiny Joins01:41 First Birth Prep02:39 Late Pregnancy Recap04:13 Labor Begins05:18 Admitted And Monitored07:53 Epidural And Slowdown09:45 Pushing And C Section Call15:12 Recovery And Anxiety15:51 Second Birth Goals16:24 Breech Surprise Flip19:11 Tolac Induction Starts21:27 Pitocin And Hospital Checks22:22 Pitocin Starts Slow23:12 Hip Opening Moves24:17 Supportive Care Team25:27 Station Zero Progress27:49 Epidural Decision Talk28:58 Transition Hits Hard30:18 Chaotic Rapid Delivery34:11 Postpartum Recovery Win35:33 Advice After C Section38:41 Fast Labor Lessons40:58 Sutures and Boundaries42:31 Wrap Up and Resources____________🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500
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