Ease your commute with Rob Rea

Izzy and Rob Rea look at how guided meditation can provide us wth some much needed time and space to centre ourselves while we travel to and from work. Rob is a breathwork, meditation and high-performance coach who leads a guided meditation to help make our commutes feel smoother and more manageable. The music that soundtracks Rob's peaceful meditation was composed by Ben Cook and recorded by the BBC Scottish Symphony Orchestra especially for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Beethoven: Violin Sonata No 5 in F major, Op 24 ("Spring"), ii Adagio molto espressivo Ben Cook: Meditation Brahms: Geistliches Lied Op 30 Boccherini: Flute Concerto in D major Op 27, ii Adagio