The Music & Meditation Podcast
- Folgen
- 64
- Erscheint
- täglich
- Letzte Folge
- 2. Nov. 2026
Über den Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as decision making, commuting and people pleasing from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Folgen 64
Meet reactivity with compassion with Dr Shefali
Izzy and Dr Shefali chat about how guided meditation can help us be kind to ourselves when we experience emotional reactions. Dr Shefali is a clinical psychologist and New York Times bestselling author who …
Shownotes
Izzy and Dr Shefali chat about how guided meditation can help us be kind to ourselves when we experience emotional reactions. Dr Shefali is a clinical psychologist and New York Times bestselling author who shares her unique perspective on what makes us reactive, before leading a guided meditation created especially for us. The music that soundtracks Dr Shefali's comforting meditation was composed by Lucie Treacher and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Saint-Saëns: The Swan from Carnival Of The Animals Lucie Treacher: Meditation JS Bach: Violin Sonata in E major BWV 1016, first movement Rachmaninov: Tebe poem (from Liturgy of Saint John Chrysostom)
Notice glimmers of calm with Nadia Narain and Katia Narain Phillips
Izzy, Nadia Narain and Katia Narain Phillips share an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors …
Shownotes
Izzy, Nadia Narain and Katia Narain Phillips share an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors, wellness experts and sisters who explain how glimmers can help strengthen resilience and support emotional wellbeing, before guiding us through a meditation created especially for us. The music heard with this meditation was composed by Amy Summers and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Fauré: Sicilienne Op 78 Amy Summers: Fading Storm Josquin des Prez: Alma Redemptoris Mater
Ease your commute with Rob Rea
Izzy and Rob Rea look at how guided meditation can provide us wth some much needed time and space to centre ourselves while we travel to and from work. Rob is a breathwork, meditation and high-performance coach …
Shownotes
Izzy and Rob Rea look at how guided meditation can provide us wth some much needed time and space to centre ourselves while we travel to and from work. Rob is a breathwork, meditation and high-performance coach who leads a guided meditation to help make our commutes feel smoother and more manageable. The music that soundtracks Rob's peaceful meditation was composed by Ben Cook and recorded by the BBC Scottish Symphony Orchestra especially for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Beethoven: Violin Sonata No 5 in F major, Op 24 ("Spring"), ii Adagio molto espressivo Ben Cook: Meditation Brahms: Geistliches Lied Op 30 Boccherini: Flute Concerto in D major Op 27, ii Adagio
Make decisions authentically with Yrsa Daley-Ward
Izzy and Yrsa Daley-Ward talk about how guided meditation can help us navigate those big crossroads in life and trust our own instincts. Yrsa is a writer, poet and actor who assists us to filter out some of the …
Shownotes
Izzy and Yrsa Daley-Ward talk about how guided meditation can help us navigate those big crossroads in life and trust our own instincts. Yrsa is a writer, poet and actor who assists us to filter out some of the external noise, get curious and feel more comfortable with the choices we make thanks to her guided meditation. The music that soundtracks Yrsa's supportive meditation was composed by Dylan John Sparkes and Fulvia Mancini and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Grieg: Lyric Pieces, Op 68, No 5: At the cradle Dylan John Sparkes and Fulvia Mancini: Make decisions authentically Lassus: Musica dei donum
Lessen overwhelm from the outside world with Dr Scott Lyons
Izzy and Dr Scott Lyons explore how guided meditation can be a valuable tool when it feels like there's too much coming at us from all directions. Scott is a psychologist, body-based trauma expert and author …
Shownotes
Izzy and Dr Scott Lyons explore how guided meditation can be a valuable tool when it feels like there's too much coming at us from all directions. Scott is a psychologist, body-based trauma expert and author who explains what's happening in our bodies and minds when we get overwhelmed, and leads a guided meditation to help soothe us in those moments.
The music that soundtracks Scott's calming meditation was composed by Kezia Tomsett and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen", for cello and piano, WoO 46: Variation VI. Adagio Kezia Tomsett: Cleansing Grace Louis Spohr: Nonet in F Major Op 3, iii Adagio
Release the need to people please with Madison Mindset
Izzy and Madison Mindset look at how guided meditation can help us rethink putting other people's needs above our own. Madison is a mindset coach, yoga teacher and meditation guide who will help us understand …
Shownotes
Izzy and Madison Mindset look at how guided meditation can help us rethink putting other people's needs above our own. Madison is a mindset coach, yoga teacher and meditation guide who will help us understand what's driving our need to people-please, and she creates a meditation to start release that need. The music that soundtracks Madison's soothing meditation was composed by Jasmine Meaden and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music head in this episode: Chaminade: Thème varié Op 89 Jasmine Meaden: To be authentic to one’s soul is to be happy Fauré: Cantique de Jean Racine Op 11
Enjoy rejuvenating rest with Rose Wild
Izzy and Rose Wild chat about how guided meditation can give ourselves time and space to rest. Rose is a yoga, meditation and breathwork practioner who creates a supportive and safe space for us to let go, slow …
Shownotes
Izzy and Rose Wild chat about how guided meditation can give ourselves time and space to rest. Rose is a yoga, meditation and breathwork practioner who creates a supportive and safe space for us to let go, slow down and enjoy some much-needed rest during our meditation.
The music that soundtracks Rose's relaxing meditation was composed by Jack Oades and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Massenet: Meditation from Thais Jack Oades: I Will Give You Rest Vivaldi: Flute concerto in D major R429, ii Andante Albéniz: Granada from Suite Española, Op 47
Sit with discomfort with John Robins
Izzy and John Robins share how guided meditation can help us sit with uncomfortable emotions and experiences. John is a comedian, author and podcaster who explains his unique perspective on how meditation can …
Shownotes
Izzy and John Robins share how guided meditation can help us sit with uncomfortable emotions and experiences. John is a comedian, author and podcaster who explains his unique perspective on how meditation can help us acknowledge discomfort rather than immediately trying to escape it.
The music that soundtracks John's insightful meditation was composed by Vivek Haria and recorded by the BBC Singers exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Bizet: Intermezzo from Carmen Vivek Haria: Ma Chopin: Nocturne No 8 in D flat Op 27
Welcome to Series 7 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the seventh series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and …
Shownotes
Host Izzy Judd welcomes you back to the seventh series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as decision making to people pleasing, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
Nurture kindness and compassion with Sharon Salzberg
Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the …
Shownotes
Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the loving-kindness practice to help us reconnect with warmth, generosity and care.
The music that soundtracks Sharon's guided meditation was composed by Niamh O'Donnell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Mendelssohn: Song without Words Op. 19 No. 1 Niamh O'Donnell: Dusk Ruminations Faure: Apres un reve Palestrina: Missa Hodie Christus Natus Est Sanctus
Channel your inner strength with Rebecca Dennis
Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a …
Shownotes
Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a guided meditation to help us build our ability to keep going when things get tough using our breath to support us.
The music that soundtracks Rebecca's guided meditation was composed by Sarah Playford and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: JS Bach: Brandenberg Concerto No. 6: II. Adagio Sarah Playford: The Cleaving Beethoven: String Quartet No.16 in F major
Reframe your anxiety with Owen O'Kane
Izzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who …
Shownotes
Izzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who leads a guided meditation which helps us let go of unintentional habits built around anxiety so we can gently reframe our anxious self.
The music that soundtracks Owen's guided meditation was composed by Lillie Harris and recorded by the BBC Singers and viola player Scott Dickinson exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Beethoven: Piano Sonata No. 8 ii Adagio Lillie Harris: I'm With You Vivaldi: Concerto for lute in D major, RV 93
Reset your energy with Emma Tian Williamson
Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who …
Shownotes
Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a guided meditation with mindful movement to gently reset our energy and restore our sense of flow.
The music that soundtracks Emma's guided meditation was composed by Chris Gough and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Mozart: Piano Sonata No. 11: I. Andante grazioso Chris Gough: Meditations On Past Motifs Wagner: Siegfried Idyll
Deepen your trust with Alex Mytton
Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided …
Shownotes
Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our trust of ourselves and others.
The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Bach: Sarabande from the French Suite No. 5 Anna Appleby: The Bay at the Back of the Ocean Mozart: Clarinet Quintet in A major, K.581
Soothe your inner child with Kate Silverton
Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author …
Shownotes
Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begin to reconnect with and soothe the younger parts of ourselves.
The music that soundtracks Kate's guided meditation was composed by Millicent B James and recorded by the BBC Singers and guest musicians exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: JS Bach: Aria from the Goldberg Variations Millicent B James: Lullaby Rachmaninov: Lilacs, Op. 21 No.5 Robert Schumann: Symphony No.3 - 3rd mvt
Welcome restorative sleep with Jason Stephenson
Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help …
Shownotes
Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier.
The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Mozart: Divertimento K136 ii Andante Derri Lewis: Sleep, beauty bright Debussy: Claire de Lune Lobo: Versa est in luctum
Ease into relaxation with Kirsty Gallagher
Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host …
Shownotes
Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads a guided meditation using visualisation to encourage us to approach relaxation in a different way.
The music that soundtracks Kirsty's guided meditation was composed by Sam Nutter and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Satie: Gnossienne No. 1 Sam Nutter: Portrait Of A Landscape Kedrov: Otche Nash Mozart: Horn Concerto No. 4 ii Andante
Welcome to Series 6 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the sixth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready …
Shownotes
Host Izzy Judd welcomes you back to the sixth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as restorative sleep to reframing society, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
BONUS - Live Episode: Harnessing hope with Donna Ashworth
In a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet Donna Ashworth explore the idea of hope, what it really is …
Shownotes
In a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet Donna Ashworth explore the idea of hope, what it really is and how harnessing it through meditation can help strengthen our resilience, motivation, and wellbeing. Donna combines her poetry with a specially composed musical soundtrack to create a beautiful guided meditation.
This episode was recorded at The Old Fruitmarket in Glasgow with an audience and live music from the BBC Scottish Symphony Orchestra conducted by Chloe Rooke.
Music heard in this episode: Sam Rapley Theme Faure Pavane JS Bach Air on a G string Zoe Dixon Meditation Debussy Clair de lune Bizet Intermezzo from Carmen Mascagni Intermezzo from Cavalleria Rusticana Grieg Nocturne Op.54 No.4 Elgar Salut d'amour
Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads …
Shownotes
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness.
The music that soundtracks Jillian's guided meditation was composed by Sun Keting and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Mozart: Piano Trio in B flat major K502, second movement Sun Keting: Concord
Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided …
Shownotes
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly. The music that soundtracks Emma's guided meditation was composed by Simmy Singh and recorded by Simmy and the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Mozart: Clarinet Quintet K581, Larghetto Simmy Singh: Close Your Eyes and See" Faure: Pavane Chopin: Prelude No. 15, Op. 28
Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive …
Shownotes
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of authenticity. The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Dvorak: Symphony No.2, second movement Maddy Chassar Hesketh: Dream Song/In 4 [tell me what you know!] Beethoven: Piano Sonata No. 28 in A major, Op.101 Boccherini: String Quintet in E major Op.13 No.5, Minuet
Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help …
Shownotes
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro.
The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Chopin: Andante spianato et grande polonaise brillante, Op. 22 Laura Jurd: Prepare like a pro Biebel: Ave Maria Bach: Ave Maria / Prelude in C
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a …
Shownotes
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion. The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso Ben Rowarth: Release
Be in the present with Light Watkins
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages …
Shownotes
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.
The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode: Marianne Von Martinez: Sinfonia in C major Zoe Dixon: Meditation Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV
Define your boundaries with Helen Marie
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a …
Shownotes
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.
The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Humperdink: Hansel & Gretel Overture Pascal Bachmann: Meditation Chopin: Nocturne Op. 32 No. 1 in B Major Stanford: Beati quoram via
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative …
Shownotes
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciously informed choices.
The music that soundtracks Deepak's guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you can hear in this episode: Beethoven: Moonlight Sonata Erland Cooper: Birds of Paradise
Welcome to Series 5 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready …
Shownotes
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety …
Shownotes
Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies.
The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which …
Shownotes
Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential.
The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes: Grieg: Holberg Suite - Sarabande Amelia Clarkson: Wings of Peace Mozart: Piano Sonata No. 4 in E-flat major, K. 282 Schubert: Symphony No. 5 in B flat major, D 485
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