185: Answering Your Nutrition and Training Questions
Shownotes
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad Habits
28:41 Portion Control With Scale
34:24 New Dad Workout Time
37:53 Why Use The Ergs?
41:23 Bodybuilding In Hyrox Prep
46:20 Carbs Before Training
49:21 Best For Fat Loss
53:06 Weekly Strength Volume
59:09 Tracking Macros Basics
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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