The Nick Bare Podcast
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- 245
- Erscheint
- wöchentlich
- Letzte Folge
- 9. Nov. 2026
Über den Podcast
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
Folgen 245
198: How I’d Train If I Had to Start Over
If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why …
Shownotes
If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of experience.
CHAPTERS:
00:00 If I Had to Start Again
00:59 Go One More Method
03:09 Make the Commitment
07:43 Routines That Support Training
11:28 Why I Follow a Plan
15:04 Making Fitness a Lifestyle
18:14 Performance or Aesthetics?
23:08 Training in a Way I Enjoy
26:35 Goals That Create Momentum
30:44 Rethinking Bulking and Cutting
37:31 What My Bulk Taught Me
40:32 A Slower Approach to Muscle
42:51 Would I Run From the Start?
47:55 Understanding My Training Limits
54:07 Why I Choose Hybrid Training
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
197: 5 Reflections About Family, Fitness and Life
I’m sharing five recent reflections on listening, serving my family without keeping score, building real community, focusing on what matters in training, and learning to rest. These came from conversations, a …
Shownotes
I’m sharing five recent reflections on listening, serving my family without keeping score, building real community, focusing on what matters in training, and learning to rest. These came from conversations, a hunting trip, and a weekend at the ranch—and they’re things I’m still working to get better at.
CHAPTERS:
00:00 Five Recent Reflections
01:00 The Tennessee Studio
04:00 Listening to Understand
06:00 Learning From Mike Mayernick
11:00 What Our Children Model
13:00 Success to Significance
15:00 Serving Without Keeping Score
18:00 Bringing People Together
22:00 What Real Community Requires
25:00 The Conversations Beyond Fitness
28:00 Fitness and Simpler Times
31:00 Training Fundamentals First
34:00 Why I’m Deadlifting Again
37:00 Learning to Accept Rest
40:00 Work, Identity and Faith
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
196: Life Rewards Effort, Attitude and Energy | Simon Diaz
Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different …
Shownotes
Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different life through work, training, and helping the people around him get better.
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More)
I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about …
Shownotes
I’m no longer the CEO of BPN.
In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood.
CHAPTERS:
00:00 What This Q&A Covers
03:06 Leaving the Army for BPN
09:31 Losing and Rebuilding Purpose
13:06 Change Is a Muscle
16:15 Own the Business, Don’t Let It Own You
24:32 Finding My Zone of Genius
27:07 Why We’re Moving to Tennessee
28:20 BPN’s New CEO
34:39 The Visionary–Integrator Model
39:15 Why This Move Is Different
45:05 Eight Books I Recommend
48:28 Business Decisions That Drive Growth
50:39 Five Wellness Purchases Worth It
54:50 Building a Minimal Home Gym
57:34 Why I Train Barefoot
1:00:43 Exhausted for a Good Cause
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
194: 5 Ways I Used My 20s to Have Success in My 30s
The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to …
Shownotes
The way I work in my 30s looks different because of what I did in my 20s.
In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.
CHAPTERS:
00:00 Why My 30s Look Different
02:30 Ask “What If?”
05:04 Put Action Behind the What If
08:49 Say Yes Before You’re Ready
12:41 Pursue Genuine Curiosity
16:27 Stop Outsourcing Your Interests
18:56 The Signal-to-Noise Ratio
21:19 Build Around What Won’t Change
24:04 Not Everyone’s Opinion Matters
26:29 “It’s All Cringe Until It Works”
27:50 Doubt Is Only Dangerous When It Becomes Yours
32:46 What Going All In Actually Feels Like
36:45 Risk, Reward and Uncertainty
38:31 Can You Do It for 10 Years?
41:24 Learn From People Who Have Done It
43:57 Look for Patterns Worth Adopting
45:56 Who Is Actually Worth Learning From?
47:34 Why I Started Reading in South Korea
JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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193: You Are Entitled to Nothing
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down why hard …
Shownotes
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.
In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, respond.
CHAPTERS
00:00 Go One More Method
01:56 Nick Saban's “Importance of Nothing”
04:12 You Are Entitled to Nothing
06:49 The Pain of Discipline vs. Disappointment
08:33 Hard Work Does Not Guarantee Success
11:00 When Nobody Bought From BPN
13:13 The Just-World Trap
14:42 Intentions vs. Outputs
17:37 Process Over Outcomes
20:44 Win the Next Play
24:20 Stop Adding. Start Subtracting.
27:07 Your Words Become Your Rudder
30:03 Why People Fear Success
34:17 Internal vs. External Locus of Control
36:35 The Entitlement Detox: Audit, Shift, Respond
41:16 Courage Requires UncertaintyJOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love …
Shownotes
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through.
We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people.
CHAPTERS:
00:00 Intro
00:50 US Open Tennis Obsession
04:10 Kids, Cookies & Family Routines
06:56 The Sweet Treat Debate
11:16 How Faith Changed Our Marriage
17:51 Love Languages, Love & Respect
24:49 Our Current Social Life in Texas
30:19 Why We’re Craving Real Community
31:38 The Tradeoffs of This Season
33:25 Brotherhood, Friendship & Accountability
37:09 Why We’re Moving Back to Tennessee
40:09 Our Favorite Memories Together
50:56 Our BPN Supplement Staples
56:19 Fearing God Instead of People
01:03:58 Closing
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
191: How I Locked In and Got Leaner in 90 Days
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through …
Shownotes
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.
In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.
CHAPTERS:
00:00 Intro
01:34 The Marathon Prep Analogy for Locking In
03:58 What Locking In Is NOT
04:56 Relaunching the App
08:40 The Winter Arc
13:22 Why People Are Afraid to Lock In
17:19 What Locking In Actually Means
18:14 Minimizing Decision Fatigue
21:42 Urgency vs. Hurrying
24:25 How I Got Leaner
30:07 Why Slow, Sustainable Weight Loss Wins Long-Term
33:21 Change One Variable at a Time
38:39 The 5 Things I Did to Get Leaner in 90 Days
49:06 Closing: Lock In, Get It Done.
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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190: 5 Things I Wish I Knew Before Becoming A Dad
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home …
Shownotes
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence.
This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention.
CHAPTERS:
00:00 App Relaunch
01:19 Intro
03:03 Books That Shaped Me
05:50 Lesson 1
10:56 Success To Significance Shift
15:25 Lesson 2
25:42 Time Systems And Priorities
27:40 Lesson 3
34:06 Intentional Father Framework
38:14 Lesson 4
47:12 Lesson 5
54:50 Closing Encouragement
JOIN MY TRAINING APP
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running …
Shownotes
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.
You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.
CHAPTERS:
00:00 Intro
01:22 Why Fitness Matters
02:18 Expectations and Flexibility
04:09 Routines Versus Responsibilities
10:35 Airport Food Reality Check
15:10 Mission Plan for Travel
18:04 Eating Plan and Recon
23:45 Packing Supplements and Meals
26:23 Day Of Travel Food Strategy
33:41 Staying Hydrated on Flights
35:00 Eating at Destination
41:13 Protein First Principles
45:46 Smart Restaurant Choices
49:58 Training While Traveling
52:32 Deloads and Run First
59:09 Wrap Up and Key Takeaways
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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188: My Fitness App Relaunch - Everything You Need to Know
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay …
Shownotes
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.
In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio.
This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind.
CHAPTERS:
00:00 Announcement
01:23 Why Relaunch Now?
06:53 G1M Mission
11:34 How to Download
12:32 Pricing Breakdown
13:12 Whats New?
17:49 Weekly Schedule
22:52 Joining Late and Staying On Track
25:54 Workout Priorities and Travel
28:53 App Features and Form Videos
32:41 Equipment Youll Need
34:38 Future Updates and Extra Cardio
39:06 Wrap Up
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and …
Shownotes
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going.
CHAPTERS:
0:00 Intro
0:57 The Valley Mindset
2:29 What Consistency Actually Looks Like
6:47 You Just Haven't Done It Long Enough Yet
11:52 How Far Do You Have to See to Keep Going?
15:21 Eating Disorder at 14
18:50 Commitment vs. Discipline
22:27 Why Big Life Transitions Create the Strongest Commitments
27:06 What Is Your Track Record for Finishing Something?
30:36 Imagine Where You'd Be If You Just Stayed
33:17 Zone of Genius
39:35 Keep Going
JOIN MY TRAINING APP:
https://my.playbookapp.io/nick-bare
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without …
Shownotes
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.
The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.
CHAPTERS:
00:00 Intro
01:23 This is not for the top 1%
04:59 "I know I'm not fast enough to be coached"
06:03 Identity and habits for new runners
08:20 Why Jeff starts every new runner with fartleks instead of track work
09:28 Speed play explained simply for beginners
15:43 Sprint/die vs. speed up/slow down
20:07 Zone 2 running
25:29 The gray zone that kills your running progress
28:44 RED-S explained
34:00 How speed work makes you faster
44:39 Why static stretching before a run is a mistake
57:04 Running to lose weight
01:10:33 How to avoid injury as a new runner
01:17:36 The patience principle
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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185: Answering Your Nutrition and Training Questions
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being …
Shownotes
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.
This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real.
CHAPTERS:
00:00 Intro
00:58 Running + Leg Day
09:29 Keeping Muscle While Running
17:59 Breaking Bad Habits
28:41 Portion Control With Scale
34:24 New Dad Workout Time
37:53 Why Use The Ergs?
41:23 Bodybuilding In Hyrox Prep
46:20 Carbs Before Training
49:21 Best For Fat Loss
53:06 Weekly Strength Volume
59:09 Tracking Macros Basics
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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184: Why Most People Fail at Consistency and How to Fix It
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle …
Shownotes
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.
CHAPTERS
00:00 Why This Episode Is All About Consistency
02:27 The Cycle
05:29 Here's What People Said They Struggle With Most
06:26 What Makes Kobe & MJ Different From Everyone Else
09:43 My 20 Years of the Same Training Movements
11:21 Habits, Evidence, and Identity
15:37 Goals vs. Systems: Why Systems Win
20:47 My 5AM Wake-Up and Morning Run Routine
23:47 Designing Your Environment for Success
28:56 The Meal Prep Story
36:36 Priming My Habits
45:04 Eliminating Decision Fatigue
46:00 The Pros and Cons of Habit Tracking
48:34 Consistently Good Beats Occasionally Great
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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183: The Truth About Why You Need To Set Goals That Scare You
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't …
Shownotes
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline.
CHAPTERS:
00:00 Intro
01:55 Valley To Next Peak
04:24 Aim Shoot Move
08:01 Dog Lesson
11:06 Goals Must Excite
15:50 Commitment And Control
21:33 Avoid Shiny Distractions
26:56 BHAGs
30:29 OKRs And Milestones
36:02 Serve More Judge Less
39:54 Continuous Goal Setting
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the …
Shownotes
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.
CHAPTERS:
0:00 Intro
4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy
12:30 Why Dads Need a Goal That's Just Theirs
23:08 The Wake-Up Moment
28:18 Years 1–5
32:28 How Everything Changed
40:16 Carb Loading/Race Fueling Mistakes
45:36 The Full Marathon Timeline
51:09 What Made the Biggest Difference
1:09:23 Stop Feeling Guilty for Being Tired
1:13:57 Balancing Training, Fatherhood & Presence
1:22:08 Sobriety, Family Legacy & Generational Health
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
FOLLOW ERIC:
IG: https://www.instagram.com/floberg.runs/?hl=en
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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181: Don't Feel Bad For Being Tired. Be Grateful.
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your …
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I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.
CHAPTERS:
00:00 Intro
01:27 This season of life
03:44 Mindset shift
12:15 Leadership is behavioral change
21:15 The habit that creates avoidable exhaustion
27:15 Tired is not a sign to stop
34:31 Managing your 24 hours
37:25 The 3 types of tired
43:28 Boys vs. Men
46:41 Go One More
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing …
Shownotes
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine.
This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.
CHAPTERS:
0:00 Intro
2:00 Stef's 20-Year Fitness Background
6:20 Working Out vs. Being Intentional
11:10 How We Met
18:20 What Sparked the Muscle-Building Era
22:00 The Reverse Diet: From 1,500 to 2,300 Calories
25:35 Front-Loading Protein: The 70-Gram Breakfast
30:00 Full Day of Eating & Favorite Protein Sources
35:50 Food Is Fuel — Carbs Are Not the Enemy
38:45 Nick's Crispy Rice & Pan-Seared Salmon Method
43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload
49:35 The Hobby That Changed Everything
58:40 Fueling for Heat
1:00:10 Stef's Daily Supplement Stack
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
179: Why I Always Go Back to Strength Training
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.I also make my case for why strength should always be the foundation underneath any goal whether …
Shownotes
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing.
I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training.
CHAPTERS:
0:00 "I Am a Gym Rat at My Core"
2:08 Strength Has to Come First
2:47 "Strength Is Never a Weakness"
5:30 Introducing the Strength Collection
7:43 The Eating Disorder I Don't Often Talk About
10:46 Shifting My Mindset: Food as Fuel
11:54 My First Pre-Workout Ever
14:24 Falling in Love With Bodybuilding & Greg Plitt
19:31 Launching BPN in 2012 With a $20,000 Loan
26:06 The System That Inspired the Strength Collection
27:45 The Age-Old Question: Gym or Running?
34:16 My Best Endurance Shape Ever, But Not Strong
36:46 The 700-Pound Deadlift PR I'll Never Touch Again
42:08 4 Mistakes People Make With Strength Training
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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178: IED Survivor To World Record Endurance Athlete | Mike Egan
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra. In this episode, we …
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Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.
In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.
CHAPTERS:
00:00 Intro
02:07 Mike's Definition of Service
06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)
11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader
22:52 May 27, 2012
44:55 The Hardest Part Nobody Warns You About After the Military
48:33 Finding Fitness, Coaching, and a New Purpose
54:41 CrossFit, World Records, and Learning to Love Endurance
59:06 152 Miles in 24 Hours
1:04:58 G.1.M Ultra Story
1:13:42 The Viral Moment
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.We talk about why this generation is running from …
Shownotes
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.
We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.
ORDER SHAWN & ANDREW'S BOOK HERE:
https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20
FOLLOW THEIR PODCAST:
https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW BPN:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.But in this conversation, he reflects on the mission that changed everything.He …
Shownotes
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.
But in this conversation, he reflects on the mission that changed everything.
He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.
His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.
CHAPTERS:
00:00 Intro
01:53 Chasing the NFL Dream
03:55 Rock Bottom at NFL Network
06:26 A Rescue Mission Through Suffering
10:36 Building Guardrails Against Temptation
14:59 Mourning Sin, Rejoicing in Christ
22:12 Faith, Salvation, and Surrender
31:09 The Fatherhood Foundation
34:23 Discipline Starts at Home
38:18 NFL Lessons in Leadership
45:21 Transparency Builds Trust
50:42 Accountability Sets the Standard
54:44 Creating a Selfless Culture
57:28 What Iron Sharpens Iron Really Means
01:13:17 Non-Profit for Fatherless Boys
01:20:43 The Legacy Club Vision for Bethesda Ranch
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
175: Setting Up Your Diet To Lean Out & Lose Fat
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night …
Shownotes
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.
Build the plan. Execute daily.
CHAPTERS:
00:00 Intro
01:24 Goal of This Conversation
08:18 The Truth About Calories In, Calories Out
15:29 Start by Finding Maintenance
19:06 Adjust Calories With Patience
24:28 Avoid the All-or-Nothing Trap
27:26 Meal Timing, Fasting, and What Matters Most
36:54 Build Consistent Meals You Can Repeat
40:22 Using Calorie Undulation With Intention
46:28 How to Set Macros for a Cut
47:05 Protein First for Fullness and Retention
54:30 Fat Intake, Digestion, and Gut Health
59:11 Use Carbs to Support Performance
01:01:11 How to Stop Late-Night Snacking
01:07:57 Go-To Meals That Make Dieting Easier
01:10:53 How to Eat Out Without Losing Progress
01:14:51 Small Changes That Drive Real Results
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
174: What Your God-Given Assignment Will Cost You | Noah Herrin
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace …
Shownotes
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.
CHAPTERS:
00:00 Intro
02:40 What God Is Building at Way Church
07:09 Commitment to the Craft of Faith
10:43 How to Keep the Fire Alive
17:19 What Saturday Teaches Us About Easter
25:43 Faith, Grace, and the Work That Follows
33:07 The Challenge Facing Young Believers
34:17 Why Biblical Literacy Matters
43:11 A Simple Way to Read Scripture
50:08 Stewarding What God Entrusted
56:34 Do You Want to Be Healed?
57:24 Theo Von, Faith, and Honest Questions
01:04:15 New Wine Requires a New Life
01:07:42 Assignments Over Opportunities
01:10:28 How to Recognize Your Assignment
01:15:55 Taking Big Swings for God
01:19:11 Final Gratitude and Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
173: Inside My Mind: Building The Future
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink …
Shownotes
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon.
This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master.
CHAPTERS:
00:00 Intro
03:20 Energy Drink R&D
11:47 Retail Launch Plan
15:08 Creatine Chews Update
18:41 Brand Strategy Shift
26:32 Books and Culture Lessons
31:48 GBRS Visit and Service Mindset
42:35 Pittsburgh Marathon Homecoming
48:31 Week With Dad
54:35 Finish Line Scare
01:03:05 Garmin Flashlight Return
01:09:37 Routine Versus Freedom
01:13:31 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
172: Are You an Asset Or a Liability? | DJ Shipley of GBRS
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your …
Shownotes
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities.
Be an asset, never a liability.
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
171: How Jonny Davies Built Confidence for the G1M Ultra
NOTE: This was recorded 4/9/26 prior to the G.1.M UltraIn this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work …
Shownotes
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.
We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.
CHAPTERS:
00:00 Intro
03:30 Lessons From Last Year’s G1M Ultra
07:04 Bad Days Don’t Define The Block
12:15 How A Backyard Ultra Works
20:56 Life Before Running
26:02 Choosing The Hard Thing To Heal
28:08 The Full Circle Moment With BPN
35:57 Why Ultras Strip You Down
39:47 Sharing The Journey With Purpose
47:55 Consistency Is The Real Goal
01:06:23 Building A Smarter Ultra Prep
01:26:51 Redefining Success Before Race Day
FOLLOW JONNY:
@jonnyrdavies
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who …
Shownotes
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become.
We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul.
CHAPTERS:
00:37 Austin, Ultra Weekend, and First Impressions
03:00 Australia to Austin: Different Pace, Same Values
08:50 Backstory
10:24 Building Be All In With Purpose
17:59 Why Consistency Always Wins
23:59 Letting Go of the CrossFit Dream
31:40 Mentors, Brotherhood, and the Inner Circle
37:34 What Modern Masculinity Really Looks Like
41:39 How Strong Leaders Build Strong Culture
45:57 Hiring People Who Take Ownership
49:52 Scaling Standards Without Losing the Standard
53:24 Trusting the Team When You Step Away
59:49 Leadership Requires Sacrifice
01:07:13 Going All In Without Losing Yourself
01:15:51 When the Platform Gets Bigger, So Does the Responsibility
01:18:00 Building a Personal Brand for the Long Game
01:28:08 What’s Next
FOLLOW Bailey:
@baileyobrien_
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
169: Nate Pontious' Journey From Combat Veteran To Texas Rancher
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing …
Shownotes
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up.
We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives.
CHAPTERS:
00:00 The Rhythm of Rain and Ranch Life
02:03 Adapting in Drought Season
03:25 Better Feed, Better Animals
11:48 Why Quality Pork Tastes Different
16:33 The Farmer’s Bowl
29:08 From Marine to Rancher
34:02 How Fatherhood Changes a Man
39:08 The Reality of Building a Life
45:49 Building What Money Can’t Buy
54:21 Life After Service
01:03:23 Training for Health, Not Ego
01:14:29 Rebuilding Land the Right Way
Order from Pontious Ranches - Mob Grazing Enterprise:
https://www.pontiousranches.com/
FOLLOW NATE AND REMI:
@nates_beard
@rrayyme
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE
https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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