The Release Movement
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- Erscheint
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- Letzte Folge
- 10. Nov. 2026
Über den Podcast
Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching over 1,000 different people with a chronic disease.
Welcome to the Healing Differently podcast. My name is Daniel.
I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.
Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.
In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.
In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.
We also have a website full of information, blogs, and even an online course. Releasecfs.com
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Teach Your Body Safety Again (Gentle Somatic Meditation for Nervous System Healing)
If your body hasn't felt like a very safe place lately, then this is for you.Maybe you're experiencing chronic fatigue, chronic pain, anxiety, depression, fatigue, or trauma. Perhaps you're feeling restless …
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If your body hasn't felt like a very safe place lately, then this is for you.Maybe you're experiencing chronic fatigue, chronic pain, anxiety, depression, fatigue, or trauma. Perhaps you're feeling restless, emotional overwhelm, or disconnection from your body. Let's start turning this around togetherOne of the most important steps in nervous system healing is making your body a safe place again. Your body is not something to fear or constantly try to fix. Instead, it can slowly become a place of safety and connection again.During this safety session we're working with different safety signal practices to regulate your nervous system. Enjoy!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Long Covid and other chronic illnesses. Your nervous system can heal, even after many years.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #nervoussystemregulation #somatichealing #traumahealing #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing
How to Heal Your Nervous System for Real (100 Tools Won't Do It)
If you need five nervous system tools every single day just to feel slightly less awful, then you're missing something. Everyone says your brain is misfiring. That it's a neuroplastic mistake. I don't think so …
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If you need five nervous system tools every single day just to feel slightly less awful, then you're missing something. Everyone says your brain is misfiring. That it's a neuroplastic mistake. I don't think so. In this video I show you what actually happens in your brain and nervous system. What your brain is really reading as danger. The danger is real. It just isn't the tiger everyone describes. This is why calming techniques and vagus toning can't reach the root cause. They change the response to a signal you never removed.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Long Covid and other chronic illnesses. Your nervous system can heal, even after many years.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #survivalmode #somatichealing #nervoussystemregulation #traumahealing #chronicfatiguesyndrome #emotionalrelease #freezeresponse #mindbodyhealing #storedemotions
Chronic Fatigue Or Pain? Copy This Proven Method!
This video will change forever the way you deal with fatigue and pain. Healing fatigue doesn't have to be frustrating. It can almost be as excited as solving a complicated puzzle.In this video I explain the …
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This video will change forever the way you deal with fatigue and pain. Healing fatigue doesn't have to be frustrating. It can almost be as excited as solving a complicated puzzle.In this video I explain the method that we apply in coaching sessions where we have helped 2000+ clients who have had chronic fatigue, pain, Long Covid and other chronic symptoms. The coolest thing is that you can do this alone, in your bed, and even with your eyes closed.I will talk about a coaching session where I helped a woman with Long Covid finally understand her pain and fatigue after 5 years of struggling with her chronic illness🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/00:00 - Intro00:52 - Level 1: Symptoms04:33 - Level 2: Body07:47 - Level 3: Emotion12:03 - Level 4: ReleaseJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Long Covid and other chronic illnesses. Your nervous system can heal, even after many years.Video about nervous system safety: https://www.youtube.com/watch?v=q7TO_fCQafwWatch me do the technique: https://www.youtube.com/watch?v=LHlmYNnBJoA#nervoussystemhealing #longcovid #chronicpain #chronicfatigue #emotionalrelease
Crash Survival Guide: What to Do When Your Body Says Stop
When your body says stop, pushing harder only keeps you stuck in freeze. In this crash survival guide I share 6 gentle, low-effort things you can actually DO when you're exhausted and crushed, to signal safety …
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When your body says stop, pushing harder only keeps you stuck in freeze. In this crash survival guide I share 6 gentle, low-effort things you can actually DO when you're exhausted and crushed, to signal safety to your nervous system, regulate after a freeze response, and recover faster. This is nervous system regulation for when you have zero energy.I learned this the hard way. When I was severely bedridden with chronic fatigue syndrome, it took me 7 days to recover from every crash, until I stopped trying to "heal harder" and did the opposite. IN THIS VIDEO:• Why a crash is a freeze response (amygdala → fight/flight → freeze) and why productivity guilt keeps you frozen• 6 activities that helped me when I was too tired to even dream:THE 3 LIFELINES THAT MAKE THEM WORK:Gentle presence. Not fighting. Trying to find some pleasure. Pleasure signals safety, and safety is what gets you out of freeze.If you're in a crash right now, you are already doing something by being here. Let me know in the comments what gently helps you, your idea might help someone else who is severe today.→ Try this next: Our guided rest meditations for acceptance & body connection - Nervous system resethttps://www.youtube.com/watch?v=pGE1BC11IoEhttps://www.youtube.com/watch?v=uvM69UBN6Xo→ Learn the full Release & Heal framework: https://releasecfs.com/Chapters:00:00 When your body says stop01:12 Why freeze keeps you crushed03:05 6 gentle activities for a crash08:30 The 3 lifelines to get out faster#NervousSystemRegulation #SomaticHealing #TraumaHealingYour nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.📸 Instagram: https://www.instagram.com/release.cfs/
Real Nervous System Safety: It's Not What You Think
Does your nervous system need safety to heal from a chronic illness? Yes - and that's exactly why "safety" is one of the most misunderstood words in healing.Most people — and plenty of practitioners — mean …
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Does your nervous system need safety to heal from a chronic illness? Yes - and that's exactly why "safety" is one of the most misunderstood words in healing.Most people — and plenty of practitioners — mean "feeling calm" or "no fear" when they say safety. That version of safety is what keeps people stuck for years. Real nervous system safety isn't the absence of fear. It's the capacity to feel what's there without being overwhelmed by it.I'll explain what real safety is. 3 ways to implement it and two mistakes that make your healing impossible.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/00:00 The nervous system needs safety in order to heal01:11 My mistake as a therapist03:17 What is nervous system safety and what is it not?05:25 Why I had to put my old free recovery program offline07:49 Creating safety method 109:02 Processing emotions without safety example10:56 Creating safety method 212:03 Creating safety method 314:27 Safety practice#nervoussystemregulation #nervoussystemsafety #somatichealing #traumahealing #chronicillness
Is ME/CFS Recovery Is A Lie? Let's Go Through All Arguments
I recovered from ME/CFS (chronic fatigue syndrome) - and in this video I go through every argument people use to say it never happened.From "recovery is impossible" to "your clients were never really sick," I …
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I recovered from ME/CFS (chronic fatigue syndrome) - and in this video I go through every argument people use to say it never happened.
From "recovery is impossible" to "your clients were never really sick," I answer each one directly. Then what I actually mean by the MindBody connection - and why that is not the same as saying it's all in your head.
Many people insist that chronic fatigue syndrome is a life sentence and that recovery stories are fabricated. This video addresses those doubts directly by examining the arguments used to dismiss my experience.
I break down what ME/CFS recovery actually means and why the prevailing belief that healing is impossible keeps so many people stuck.If you're stuck in chronic fatigue syndrome and being told recovery can't happen, this is for you.
Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for Post exertional malaise ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.
🌐 Release Program: https://releasecfs.com/
📸 Instagram: https://www.instagram.com/release.cfs/00:00 Every argument against me
02:27 What "recovery" actually means
04:27 The science behind my approach
10:17 Is recovery impossible?14:16 Stepping out of the matrix15:20 We didn't have ME / CFS?
17:03 People who recovered were never severe?
18:03 Creating wellness over real healing?
18:36 People just redefine normal?
19:07 Are recovery stories fake?
20:01 Am I just doing this for the money?
#mecfs #cfsrecovery #chronicfatiguesyndrome #nervoussystemregulation #brainretraining
My Chronic Fatigue Didn't End In One Moment - Here's How It Finally Did
Healing from chronic illness or chronic fatigue syndrome is often sold as a destination, but the reality is much more gradual. Looking back at my own journey, I can pinpoint moments - like a specific afternoon …
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Healing from chronic illness or chronic fatigue syndrome is often sold as a destination, but the reality is much more gradual. Looking back at my own journey, I can pinpoint moments - like a specific afternoon with extreme brain fog at a tram station in 2016 - that could have significantly shortened my path if I had understood the signals my body was sending at the time.After 6 years of analyzing my ME/CFS, I was finally ready for my cfs recovery with lasting nervous system regulation and somatic healing to reconnect with the body.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #cfsrecovery #somatichealing #traumahealing
The Shitty Human Experience That Nobody Talks About
Struggling with feelings of emptiness? A chronic illness, headaches, migraines, etc? This is the unspoken reality of our human existance.We often treat these quiet moments of despair as a personal failing. I …
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Struggling with feelings of emptiness? A chronic illness, headaches, migraines, etc? This is the unspoken reality of our human existance.
We often treat these quiet moments of despair as a personal failing. I talk about why so many of us experience a profound lack of meaning, even when everything seems fine on the surface. It is a common, yet rarely discussed, part of the human experience.
Rather than pushing these feelings away, we can look at them through the lens of nervous system regulation. Often, this sense of hollow exhaustion is a signal that we have disconnected from our true selves. By practicing somatic healing, we can begin to acknowledge these sensations without judgment and start the process of reconnecting to what makes life feel full again.
Your nervous system can heal, even after years of chronic illness. Somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/
📸 Instagram: / release.cfs
#nervoussystemhealing #somaticHealing #traumaHealing #innerChildHealing #chronicIllness
Heal The Inner Child To Heal Your Body - But Is This Easy?
Many of you asked why healing your inner child didn't heal your body. This is the honest answer nobody prepares you for. Inner child work is real, but it's not the simple fix we're sold sometimes. Chapters:0:00 …
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Many of you asked why healing your inner child didn't heal your body. This is the honest answer nobody prepares you for. Inner child work is real, but it's not the simple fix we're sold sometimes.
Chapters:
0:00 Intro
0:49 Reason 1
2:39 Reason 2
3:57 Reason 3
5:00 Reason
4 Free guided healing meditations: https://releasecfs.com/meditations/
Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.
🌐 Release Program: https://releasecfs.com/
📸 Instagram: / release.cfs
#innerchildhealing #nervoussystemregulation #somatichealing #traumahealing #chronicillness #emotionalrelease #mindbodyconnection
Listen To This in a Crash - Chronic Fatigue Syndrome
If you're in a crash right now, I made this for you.This isn't a video to push through a crash. It's permission to stop. A deep rest meditation for severe fatigue, post-exertional malaise, ME/CFS, and long …
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If you're in a crash right now, I made this for you.This isn't a video to push through a crash. It's permission to stop. A deep rest meditation for severe fatigue, post-exertional malaise, ME/CFS, and long covid. No forcing. No fixing. No "try harder." Just your nervous system getting the evidence it's safe to soften.Your body isn't broken. It's overwhelmed. Give it what it actually needs right now.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#chronicfatiguesyndrome #cfsrecovery #chronicfatigue
The MindBody Syndrome Trick: Switch Symptoms On and Off - (Dr Sarno’s TMS)
This is what Dr Sarno really meant with TMS MindBody syndrome. Work practically with your symptoms and learn how the protection mechanism really works in order to influence your symptoms directly. This is not …
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This is what Dr Sarno really meant with TMS MindBody syndrome. Work practically with your symptoms and learn how the protection mechanism really works in order to influence your symptoms directly. This is not positive thinking, maybe even the opposite.MindBody symptoms: pain, fatigue, backpain, brain fog, grogginess, PEM, migraine, depression, vertigo, MS, guillaume bar, joint pain, visual snow syndrome, MCAS, depersonalisation / derealization and burning mouth. It also works for a few non- MindBody symptoms: POTS - Acid reflux, shortness of breath, anxiety, ADHD, and other nervous system dysregulation symptoms. Unlearn your pain, fatigue and neuroplastic symptoms, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: / release.cfs #nervoussystemhealing #mindbody #somatichealing #mindbodyconnection #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing 00:00 - Intro00:57 - Using the mind and understanding the psyche03:15 - Mindbody symptoms are protection mechanisms05:25 - The 80/20 rule - pressure vs ease06:23 - Using the body to find the underlying emotion08:05 - How to switch the symptoms offThe MindBody Syndrome Trick: Switch Symptoms On and Off - (Dr Sarno’s TMS)
The Link Between Childhood Trauma and Chronic Fatigue
In this video I explain the link between childhood trauma and chronic fatigue and chronic pain, and how trauma doesn't just live in your head, it lives in your nervous system. I was bedbound for years before I …
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In this video I explain the link between childhood trauma and chronic fatigue and chronic pain, and how trauma doesn't just live in your head, it lives in your nervous system. I was bedbound for years before I understood that healing wasn't about pushing harder. It was about releasing what my nervous system had learned to hold.This is the short version of a bigger conversation. In my next video I answer the five questions I get asked most, including the one that matters most: is it always trauma?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#childhoodtrauma #chronicfatigue #nervoussystem #traumahealing #somatichealing #fibromyalgia
The Childhood Trauma Behind Fibromyalgia and Chronic Fatigue
Is chronic fatigue syndrome and fibromyalgia caused by childhood trauma?My recent video about my childhood trauma resulted in many questions.0:00 - Intro0:31 - Is childhood trauma always underneath a chronic …
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Is chronic fatigue syndrome and fibromyalgia caused by childhood trauma?My recent video about my childhood trauma resulted in many questions.
0:00 - Intro0:31 - Is childhood trauma always underneath a chronic illness?1:28 - I don't remember my trauma - can I still heal?2:36 - Why do my tests come back fine?4:32 - Will resolving trauma resolve the chronic pain and fatigue?5:10 - Will I ever get better?Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: / release.cfs #nervoussystemhealing #nervoussystemregulation #somatichealing #traumahealing #emotionalrelease #chronicillness #fibromyalgia #cfsrecovery #emotionalhealing
My Childhood Trauma Gave Me Chronic Fatigue - Here's How I Know
I was 5 years old when I forced into a decision I wouldn't understand for another 30 years.This is the childhood trauma story I've never fully told. Not because I wasn't ready, but because I didn't yet have the …
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I was 5 years old when I forced into a decision I wouldn't understand for another 30 years.This is the childhood trauma story I've never fully told. Not because I wasn't ready, but because I didn't yet have the language to connect what happened to me as a child to what happened to my body as an adult.
In this video, I trace the invisible line between early trauma and chronic fatigue syndrome. Not as a theory. As lived experience.
This one is personal. It's also the most important video I've made.
Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemhealing #nervoussystemregulation #somatichealing #traumahealing #emotionalrelease #chronicillness #healingjourney #cfsrecovery #mecfs #emotionalhealing
Ascension Symptoms & Spiritual Awakening: Your Body Isn't Breaking
What if your chronic illness with it's so-called ascension symptoms, isn't breaking your body- it's a gift.After years bedridden with ME/CFS (chronic fatigue syndrome), my thoughts stopped. And in that …
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What if your chronic illness with it's so-called ascension symptoms, isn't breaking your body- it's a gift.After years bedridden with ME/CFS (chronic fatigue syndrome), my thoughts stopped. And in that stillness, I remembered myself in different bodies, different lifetimes, repeating the same pattern, refusing the same lesson. I share why I believe life triggers us on purpose, not to punish, but to complete us. Why chronic illness may be the most efficient vehicle for spiritual awakening we have.And why the concept of "ascension symptoms" might be more real than we were taught. Welcome in your spiritual awakening!This is not toxic positivity. — Why life's job is to trigger you (and why that's a gift)— The ascension symptoms reframe that changed everything— How chronic illness forces integration that ends the incarnation cycle— Why the "healing chase" may be keeping you stuck— What happens when you stop reaching and start allowingYour nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#ascensionsymptoms #spiritualawakening #chronicillnessrecovery #shadowwork#kundalini #darknightofthesoul #nervoussystemregulation #healingjourney
A Gentle Nervous System Reset: Deep Rest Meditation for Chronic Illness
This gentle deep rest meditation is designed for anyone living with chronic illness, nervous system dysregulation, or a body that's forgotten how to switch off.No forcing. No fixing. No "try harder."Your …
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This gentle deep rest meditation is designed for anyone living with chronic illness, nervous system dysregulation, or a body that's forgotten how to switch off.No forcing. No fixing. No "try harder."Your nervous system already knows the way back to safety, it just needs permission to take the wheel.In this session, I'll guide you through a slow, somatic release that helps your body downshift from hypervigilance into deep rest. This isn't about controlling your breath or emptying your mind. It's about giving your nervous system the one thing it's been missing: evidence that it's safe enough to soften.Whether you're dealing with ME/CFS, long covid, chronic fatigue, or years of being stuck in fight-or-flight, this meditation meets you exactly where you are.🤝 CONNECTSubscribe for weekly videos on nervous system healing, somatic release & chronic illness recovery.Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.🌐 Release Program: https://releasecfs.com/📸 Instagram: https://www.instagram.com/release.cfs/#nervoussystemregulation #chronicillnessrecovery #guidedmeditation #somatichealing #deeprest
Feeling Lost? Here's Why That Feeling Needs to Leave Your Body
Feeling lost isn't a sign that you're broken, it's a sign that you've finally arrived in the present moment. And that feeling? It's older than you think.Most of us grew up with timelines. Future plans. A sense …
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Feeling lost isn't a sign that you're broken, it's a sign that you've finally arrived in the present moment. And that feeling? It's older than you think.Most of us grew up with timelines. Future plans. A sense that if we just followed the path, we'd be safe. But when chronic illness, burnout, or life itself strips all that away, we find ourselves somewhere unfamiliar: right here, right now. And in that stillness, an old, painful feeling surfaces, the feeling of being lost.Here's the reframe: that feeling was always there. It was just buried under the noise of planning and doing. Now that you've slowed down enough to feel it, it's trying to leave. The only way out is through.📌 If this resonates, leave a comment — I read every one.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/#feelinglost #emotionalrelease #nervoussystemregulation
The Real Reason Everyone Is Getting Sick (It's Not Food or Radiation)
Why is everyone suddenly sick? If the answer were food or radiation, then why can people switch their symptoms off with emotional work, eating the same food, in the same environment?This video traces a …
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Why is everyone suddenly sick? If the answer were food or radiation, then why can people switch their symptoms off with emotional work, eating the same food, in the same environment?
This video traces a different thread. Not toxins. Not seed oils. Something deeper. What happens when a society dismantles their emotional containers in the span of three generations? What filled the gap? And where does the unprocessed emotion go?
What I cover in this free talk:•
The Germanic and Celtic tribal container
• Secularization and the collapse of collective emotional regulation
• Latchkey kids, parenting, and the schooling system
• Social media, polarization, and the nervous system
• Some crazy parenting ideas from the previous century
This is not a doom video. It's an attempt to see the full picture, so we can stop blaming the wrong things and start understanding what our bodies have been trying to tell us.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
#chronicillness
#nervoussystemregulation #traumarecovery #emotionalhealing #chronicfatigue #mecfs #longcovid #somatics #brainretraining #healingjourney
You Don't Have a Dysregulated Nervous System
You don't have a dysregulated nervous system. That's why nervous system regulation tools will always fail you eventually. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue …
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You don't have a dysregulated nervous system. That's why nervous system regulation tools will always fail you eventually. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - / release.cfs
#cfsrecovery #nervoussystemregulation #nervoussystemhealing #nervoussystemreset
I Believed My CFS Symptoms Were Justified
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram …
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Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/If you're having a chronic illness, it means you're waiting.
True healing is rarely linear or simple. Learn why the actual healing process is messy and how to navigate the unexpected.
Many people view recovery as a straightforward path, but the reality of true healing often involves periods of silence, confusion, and difficulty. If you have felt stuck or discouraged by your own progress, this video clarifies why that discomfort is a normal part of the journey.I break down the misconceptions surrounding emotional recovery and discuss why taking time away is often necessary for genuine growth.
This video is for anyone currently navigating a chronic illness and who feels who feels like they are doing something wrong because their path is not a straight line.
#cfsrecovery #healing #healingjourney
Find What's Really Driving Your Chronic Symptoms
In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc). Stop waiting for your body to heal and …
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In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc).
Stop waiting for your body to heal and take matters in your own hands.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, long covid, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
Why Emotional Release Isn't Working For You (And What To Do)
Many of you have been reaching out, asking why your symptoms of chronic fatigue syndrome and fibromialgia or Long Covid aren't improving despite your efforts. This video addresses those concerns, reassuring you …
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Many of you have been reaching out, asking why your symptoms of chronic fatigue syndrome and fibromialgia or Long Covid aren't improving despite your efforts. This video addresses those concerns, reassuring you that you're likely not doing anything wrong in your cfs recovery journey.
We'll explore why your chronic illness symptoms may persist and provide insight into your healing process, especially when dealing with fatigue and me cfs.
00:00 Intro00:50 Your symptoms don't improve after a release01:36 Your symptoms increase02:47 Your releasing the wrong emotions04:01 Your symptoms return again05:28 It doesn't seem to work anymore06:59 Ups and downs08:05 Wanting to heal for the wrong reasons?09:22 When to slow down (releases take many days and hard relapses)
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/
The Inner Child Technique That Healed My Chronic Fatigue | Raw Footage
If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work. Watch the unfiltered …
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If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work.
Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface.
This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; it's proof the technique works.In this demonstration, I:
Guide myself through inner child dialogue
Ask the key questions in self hypnosis
Allow the emotional release to happen naturally
Show what nervous system regulation actually feels like
00:00 Why I am filming this unedited
01:04 The inner child technique
03:01 Connecting with the body for self hypnosis
07:08 The power of labeling the right emotion
08:54 Co-regulation of the inner child
10:02 Resolving the emotion
11:51 The breakthrough moment
13:42 What this means for your healing and integration
If you've been told to 'stay positive' or 'push through' your illness, this video will show you a completely different approach. Healing requires feeling.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
ME/CFS Coaches Are Terrified of THIS Method
Most ME/CFS coaches teach you how to cope. Almost none teach you how to actually heal and there's a deliberate reason for that.In this video I'm exposing why the standard chronic fatigue syndrome treatment …
Shownotes
Most ME/CFS coaches teach you how to cope. Almost none teach you how to actually heal and there's a deliberate reason for that.
In this video I'm exposing why the standard chronic fatigue syndrome treatment model is built around management, not recovery. Pacing, nervous system regulation, brain retraining, these aren't healing methods. They're containment strategies. And the coaches teaching them know it.
The method they're avoiding? Emotional releases. They're raw, unpredictable, and impossible to package into a tidy 6-week program. That's exactly why the CFS coaching industry sidesteps them and why institutions are ignoring the research.
I've worked with over 1,000 clients using this approach. Real healing isn't comfortable or linear. But it is possible.If you're done being managed and ready to actually recover, this video is for you.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
#chronicfatiguesyndrome #CFS #cfsrecovery #chronicillness
Stuck in Bed with ME/CFS? Here's How to Get Better FAST!
If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding …
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If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding what is happening in your healing journey. For anyone experiencing chronic fatigue syndrome or other chronic diseases, this information is key to your cfs recovery.
The video I mentioned: https://www.youtube.com/watch?v=C0WWZ7jzkgw
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Why I Relapsed Because Of A Dishwasher: CFS Truth
Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger …
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Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man.
It’s time to laugh at the absurdity of the limbic system and your chronic illness.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - / release.cfs
Can Facing Fear Really Heal You?
For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown. In this episode I share …
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For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown.
In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
00:00 Intro
01:22 Facing fear changed everything for me
02:46 Why I started suppressing fear
04:11 Feeling anger first (TMS Dr. Sarno)
05:09 Reconnecting fear and sensitivity
07:54 Emotions have a purpose and are beautiful
#chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing
Why Your Emotional Healing Feels Like It's Backfiring - Deep Dive
f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work …
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f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients
Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.
🧘♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
00:00 Intro
01:07 Why my illness got worse because of emotional healing
02:03 Connecting with the exact emotion behind the symptoms
04:11 Preparing for the emotional releases
06:55 Messages of safety
08:44 Emotions are visitors passing through
10:22 Connecting with the inner child and why symptoms amplify
12:41 Good signs that don’t feel right
14:08 Why you might stop emotional healing
16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying
19:49 When the body finally heals
20:55 Playing with your symptoms
22:31 Partial releases and gradual releases
23:12 The re-calibration phase
23:47 What did the emotion want from you?
Why "Trying to Heal" Keeps You Sick
f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what …
Shownotes
f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick.
I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations
00:00 The truth that could upset you
00:43 Your routine is making you sicker
01:55 Why your healing tools don’t work
03:43 What Alan Watts knew about healing
05:09 The counter-intuitive solution
11:05 The language your mind can’t speak
Your Body Is Not Broken: Chronic Illness, ME/CFS & Learning to Trust It Again
I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening …
Shownotes
I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it?
In this conversation, I share:
• Why outsourcing your health (completely) creates a deep split between “you” and your body
• How fear gets stored in the body and shapes your symptoms and reactions
• The truth about homeostasis – your body is always trying to maintain balance and protect you
• Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them
• A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you
This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being.
Upload your voice recorded questions here: https://releasecfs.com/podcast/
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation.
00:00 Intro
03:14 Beliefs shaping reality
08:06 Does health insurance makes sicker & Viruses
12:26 False diagnoses & working on the root cause
16:33 The way you and your body speak
20:41 Healing is not linear and also not nonlinear
23:31 Germanic New Medicine
26:55 How can we be creative and responsible at the same time?
28:45 How to trust your body on bad days?
31:34 Can we truly solve ancestral trauma?
34:10 Why do I interrupt my releases?
36:07 My crazy health adventures More videos to support you on this path:
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