Your Body Is Not Broken: Chronic Illness, ME/CFS & Learning to Trust It Again

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it?

In this conversation, I share:

• Why outsourcing your health (completely) creates a deep split between “you” and your body

• How fear gets stored in the body and shapes your symptoms and reactions

• The truth about homeostasis – your body is always trying to maintain balance and protect you

• Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them

• A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you

This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being.

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This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation.

00:00 Intro

03:14 Beliefs shaping reality

08:06 Does health insurance makes sicker & Viruses

12:26 False diagnoses & working on the root cause

16:33 The way you and your body speak

20:41 Healing is not linear and also not nonlinear

23:31 Germanic New Medicine

26:55 How can we be creative and responsible at the same time?

28:45 How to trust your body on bad days?

31:34 Can we truly solve ancestral trauma?

34:10 Why do I interrupt my releases?

36:07 My crazy health adventures More videos to support you on this path: