The Thick Thighs Save Lives Podcast
- Folgen
- 413
- Erscheint
- wöchentlich
- Letzte Folge
- 10. Nov. 2026
Über den Podcast
Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook
Folgen 413
S14 EP22: Can You Live to 125? The Science of Aging Well with Chris Burres
If you could add years to the end of your life, would you? Not everyone says yes, and for obvious reasons. This week on The Thick Thighs Save Lives Podcast, we sit down with longevity educator and author Chris …
Shownotes
If you could add years to the end of your life, would you? Not everyone says yes, and for obvious reasons.
This week on The Thick Thighs Save Lives Podcast, we sit down with longevity educator and author Chris Burres to explore the science of aging WELL. Because aging is no longer a thing that just happens to us and we finally have some say in how it goes.
In this fascinating episode, we discuss emerging longevity research, the potential of new technologies, genetics, and the difference between lifespan and healthspan. Chris shares his secrets and his humor in this mind bending episode. You will be surprised when he reveals what he considers the most important longevity tool out there right now.
Remember that teacher you had that told the best stories? That’s Chris. We invite you to geek out with us in this episode that goes beyond stress, nutrition, exercise, and sleep. Then you decide if 125 sounds like a good number to you. How about it?
Connect with Chris Burres:
Author of Live Longer and Better
Host of Live Beyond the Norms.
For Biohacking TIPS and $30 off your initial order: https://www.myvitalc.com/ttsl
(00:00:57) Meet longevity educator Chris Burres
(00:06:00) The discovery that changed his life
(00:09:22) Lifespan vs. healthspan: Would you live to 125?
(00:18:00) 2 questions to ask yourself as a biohacker
(00:32:24) Mitochondria, oxidative stress, and inflammation
(00:39:27) You have been exposed to this molecule
(00:44:15) Why sleep is essential to aging well
(00:50:00) Metabolism, energy, and cellular health
(00:56:21) Genetics, AI, and the future of longevity
(01:05:37) The most important longevity habit
(01:10:45) Where to find Chris Burres
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.S14 EP21: How to Regulate Your Nervous System (Without Avoiding Stress)
Stress, frustration, sadness, and overwhelm are all part of being human. But how do you know when you're experiencing an everyday emotional response versus something that deserves a closer look?In this episode …
Shownotes
Stress, frustration, sadness, and overwhelm are all part of being human. But how do you know when you're experiencing an everyday emotional response versus something that deserves a closer look?
In this episode of the Thick Thighs Save Lives Podcast, we explore the difference between everyday emotional responses, temporary dysregulation, and chronic nervous system dysregulation.
We're talking about why your body's basic needs matter more than you might think, how our expectations influence our ability to handle stress, and why emotional regulation is a skill that gets stronger with practice.
Plus, we're sharing seven simple strategies you can start using to better manage stress and build resilience TODAY.
Because sometimes you need better coping strategies. Sometimes you need professional support. And sometimes you just need a nap.
The goal isn't to avoid stress. It's to build the skills to handle it.
(00:00:50) Welcome to the Podcast
(00:04:43) Are We Turning Everyday Stress Into a Diagnosis?
(00:10:15) Why Emotional Regulation Is a Learned Skill
(00:20:29) Everyday Stress vs. Chronic Dysregulation
(00:28:18) Signs Your Nervous System May Be Dysregulated
(00:39:42) Why Emotional Regulation Takes Practice
(00:42:44) Are You Dysregulated, Overloaded, or Avoiding Discomfort?(00:49:25) How Sleep, Nutrition, and Hydration Affect Stress
(00:58:29) Why the Goal Isn't to Eliminate Stress
(01:02:56) Seven Practical Ways to Regulate Your Nervous System
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP20: The Biggest Muscle-Building Myths Out There
Can you really get long, lean muscles? Does lifting heavy make you bulky? And what exactly does it mean to "tone" your body?If you've ever chosen lighter weights because you wanted to look toned instead of …
Shownotes
Can you really get long, lean muscles? Does lifting heavy make you bulky? And what exactly does it mean to "tone" your body?
If you've ever chosen lighter weights because you wanted to look toned instead of bulky, or signed up for a workout promising to sculpt and lengthen your muscles, this episode is for you.
This week on The Thick Thighs Save Lives Podcast, we break down the muscle-building myths that have been marketed to women for generations and explain what actually happens to your muscles when you exercise.
From Pilates arms and pink dumbbells to body recomposition and building muscle after menopause, we're separating what your muscles can actually do from what the fitness industry wants you to believe.
Whether you love Pilates, CrossFit, weightlifting, or another form of resistance training, this episode will help you understand how to train for strength, muscle growth, and long-term health without getting caught up in the latest fitness trend.Because your body isn't a trend. And strength never will be.
(00:00:59) Welcome to the Podcast(00:10:10) Can you tone, sculpt, or lengthen muscles?
(00:14:45) Your anatomy determines your muscle shape
(00:20:20) The five ways muscles actually adapt
(00:27:17) How muscles respond to exercise and what lean muscle is
(00:35:35) Your dream body vs. your dream life
(00:41:25) How to actually build muscle
(00:49:25) Are you lifting heavy enough?
(00:52:47) Pilates, CrossFit, barre, and bodybuilding compared
(00:54:35) Community questions answered: cellulite, hormones, menopause
(01:04:29) Stop letting fitness trends define your body
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP19: Is It ADHD, Perimenopause, or Burnout? Here's How to Tell with Natalie Rivans
Are you feeling more forgetful? Easily overwhelmed? Struggling to focus?Are the strategies you've relied on for years not working anymore?In this episode, we sit down with Natalie Rivans, CEO of re-origin …
Shownotes
Are you feeling more forgetful? Easily overwhelmed? Struggling to focus?
Are the strategies you've relied on for years not working anymore?
In this episode, we sit down with Natalie Rivans, CEO of re-origin, Certified Menopause Coach, and neuroscience and somatic practice professional, to unpack why so many women begin struggling with concentration, anxiety, emotional regulation, and executive function during midlife.
Natalie explains why ADHD often goes unrecognized in women, how hormonal fluctuations during perimenopause may make existing challenges more noticeable, and why nervous system regulation isn't about being calm all the time.
We also explore brain retraining, neuroplasticity, and practical tools to help you interrupt overwhelming thought patterns, manage stress, and build confidence through small, repeatable actions.
Don't worry. You don't need to completely overhaul your life to start feeling more in control. Sometimes the most powerful place to begin is with one small change.Natalie’s Links:
(00:00:57) Welcome Natalie Rivans to the Podcast
(00:05:30) How Brain Retraining and Neuroplasticity Work
(00:11:21) Why Traditional Meditation Can Be Hard With ADHD
(00:16:30) Why So Many Women Discover ADHD Later in Life
(00:21:03) Can Perimenopause Make ADHD Symptoms Worse?
(00:25:02) Simple ADHD Strategies When You're Feeling Overwhelmed
(00:34:01) Estrogen, Dopamine, Brain Fog & ADHD
(00:40:23) Nervous System Dysregulation: Signs and Symptoms
(00:44:06) Practical Nervous System Regulation Tools That Help
(00:52:20) What Helps Build a Resilient Flexible Nervous System
(00:59:11) Where to find Natalie
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP18: The Truth About GLP-1 Weight Loss, Food Noise and Eating Less with Ilana Muhlstein
Nutrition Babe Ilana Muhlstein joins us today for a conversation about food noise, sustainable weight loss, GLP-1 medications, muscle preservation, and why eating less isn't always the answer.Ilana shares her …
Shownotes
Nutrition Babe Ilana Muhlstein joins us today for a conversation about food noise, sustainable weight loss, GLP-1 medications, muscle preservation, and why eating less isn't always the answer.
Ilana shares her own experience losing 100 pounds after growing up struggling with obesity and being sent to weight-loss camp at just eight years old. That experience ultimately helped shape her approach to nutrition: instead of constantly restricting food, she learned how to eat more of the foods that actually left her satisfied.
In this episode, we unpack why hunger can feel completely different from one person to another, and why calorie counting and macro tracking aren't the only paths to successful weight management. Then we dive into GLP-1 medications. Ilana explains why rapid weight loss without enough protein or resistance training can put muscle at risk, why nutrition becomes even more important when appetite is suppressed, and how hydration, protein, micronutrients, movement, and sustainable habits fit into the bigger picture.
And we answer your questions such as: Do you have to stay on a GLP-1 forever? What happens when food noise comes back? Why is there so much shame around using GLP-1 medications?
Whether you're taking a GLP-1, considering one, or want a healthier and more sustainable relationship with food, this conversation is for YOU.
Ilana’s Links:Beyond the Shot by Ilana Muhlstein, MS, RDN
TikTok: Nutrition Babe
Youtube: Nutrition Babe
(00:01:04) Welcome Ilana Muhlstein to the Podcast(00:04:23) Ilana Muhlstein’s 100-Pound Weight Loss Story
(00:12:00) Why Eating More Can Actually Help With Weight Loss
(00:15:20) Food Noise, Hunger Hormones & Willpower
(00:25:30) Why Calories In, Calories Out Isn’t the Whole Story
(00:32:26) Ilana’s 4 Core Principles of Weight Loss
(00:36:52) The Scale, Tracking Food and Morality
(00:47:44) GLP-1s, Muscle Loss & Protecting Your Metabolism
(00:54:00) What You Need to Eat and Supplement on a GLP-1
(00:59:26) Do You Have to Stay on a GLP-1 Forever?
(01:09:55) Ilana’s Nutrition Advice for Right Now
(01:11:45) Where to Find Ilana Muhlstein
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP17: The Posture Myth: What Actually Fixes Slouching, Tech Neck & Back Pain
Think good posture means sitting up straight, pulling your shoulders back, and holding that position all day? Turns out, we may have been thinking about posture all wrong.In this episode, we break down what …
Shownotes
Think good posture means sitting up straight, pulling your shoulders back, and holding that position all day? Turns out, we may have been thinking about posture all wrong.
In this episode, we break down what “good posture” actually means, and why there isn't one perfect position your body is supposed to maintain all day. Instead, healthy posture is about having the strength, mobility, control, and body awareness to move comfortably through lots of different positions.
We dig into the connection between posture, muscle strength, proprioception, balance, falls, pain, and healthy aging. We also tackle “tech neck” and the scary claims about what looking down at your phone is supposedly doing to your neck.
Then we put two very different posture devices to the test: a simple physical posture brace and the Upright GO 2 posture trainer. Did they actually change our posture? Were they annoying? Did the improvements carry over after we took them off? And are either of them worth your money?
Most importantly, we're retiring the idea that better posture means spending your entire day yelling at yourself to PUT YOUR SHOULDERS BACK.
Because the goal isn't perfect posture.
It's a body strong, mobile, and capable enough to comfortably move through all kinds of positions throughout your life.
Links:
(00:00:53) Welcome to the Podcast
(00:04:45) Why We’re Talking About Posture
(00:14:23) What Does Good Posture Actually Look Like?
(00:18:43) Static vs. Dynamic Posture Explained
(00:23:37) The Connection Between Posture and Muscle Strength
(00:34:13) Proprioception, Balance & Your Brain-Body Connection
(00:37:55) Poor Posture, Falls & Healthy Aging
(00:44:38) Why Perfect Posture Isn’t the Goal
(00:49:05) Tech Neck: Is Looking Down at Your Phone Actually Bad?
(00:53:36) We Tested Two Posture Correctors: Are They Worth It?
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP16: Childhood Trauma: How Your Relationship with Dad Shapes You | Terri Cole
What if your perfectionism, people-pleasing, hyper-independence, or difficulty asking for help isn’t just “the way you are”? In this episode of The Thick Thighs Save Lives Podcast, we sit down with …
Shownotes
What if your perfectionism, people-pleasing, hyper-independence, or difficulty asking for help isn’t just “the way you are”? In this episode of The Thick Thighs Save Lives Podcast, we sit down with psychotherapist and bestselling author Terri Cole to unpack what she calls a “father wound” and why you don’t need to have had an abusive or “bad” father to have trauma.
Terri explains how growing up with a father or father figure who was absent, emotionally unavailable, struggling with addiction or mental health challenges, overly critical, or simply unable to give you what you needed can create wounds that don’t stay in childhood.
They show up later as chronic self-doubt, harsh self-criticism, poor boundaries, fear of abandonment, hypervigilance, body image struggles, and even the partners we repeatedly choose.
Have kids? They also discuss parenting and why healing our own wounds may be one of the most powerful ways to avoid passing them to the next generation.
Don’t worry, healing a father wound does not require your father to participate. Don’t miss this important conversation!
(00:00:55) Welcome Terri Cole to the podcast
(00:03:40) The different types of father wounds
(00:12:10) Why childhood wounds trigger adult reactions
(00:19:38) Why mother wounds get more attention
(00:22:43) How to not screw up our own kids
(00:30:11) Hidden symptoms of a father wound
(00:32:49) Next step after identifying your father wound
(00:37:00) Does dad need to be involved in the healing process?
(00:44:10) How your wounds affect romantic relationships
(00:48:55) One thing Terri wants to leave listeners with today
Links:
To Pre-Order Terri Cole’s new book: Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Your Power (Releasing October 27, 2026) FatherWoundBook.com
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP15: How to Keep a Virus From Spreading Through Your Whole Family
Cold and flu season hits differently when one sick person somehow turns into an entire household going down one after another.Want to prevent that?This week, we’re talking about how illnesses actually spread …
Shownotes
Cold and flu season hits differently when one sick person somehow turns into an entire household going down one after another.
Want to prevent that?
This week, we’re talking about how illnesses actually spread through your home and why your strategy should change depending on what you’re dealing with. Respiratory viruses call for a very different game plan than the dreaded stomach bug, and understanding that difference could help you interrupt the seemingly endless cycle of sickness.
We’re breaking down practical strategies you can actually use, including ventilation, handwashing, disinfecting, HEPA air purifiers, humidifiers, saline sprays, hand sanitizer, UV sanitizing gadgets, and more. We also talk about what to look for before spending money on an air purifier, why humidity matters, and the simple things we prioritize when someone becomes “patient zero.”
Plus: why classrooms really ARE germ factories, why Kelsea gives sick family members their own bathroom, why Rachael has strong feelings about loud sneezers, and the cold-and-flu products we think are actually worth your money.
Because getting sick may sometimes be inevitable, but the entire family getting knocked down one after another doesn’t have to be.
(00:00:50) Rachael vs. Loud Sneezers: The Debate Nobody Asked For(00:03:50) Cold & Flu Season Practical Dos and Don’ts
(00:08:00) Breaking the Chain BEFORE Your Immune System Has to Fight
(00:14:12) Respiratory Virus vs. Stomach Bug: Why the Difference Matters
(00:18:40) Hand Sanitizer Is Having a Moment
(00:23:21) Stomach Bug? Why Handwashing Becomes King
(00:30:14) Are Air Purifiers Actually Worth the Money?(00:37:00) Humidifiers: Helpful Tool or Germ Factory?(00:43:41) The Patient Zero Plan for Respiratory Illness
(00:48:30) Germ Season Products: Buy It or Leave It?(00:55:40) Disinfecting Wipes & The Mistake People Make
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP14: Fat Gain vs. Muscle Loss: Which Is Worse for Your Health?
We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle?In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle …
Shownotes
We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle?
In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle loss head-to-head. What actually happens to your health when body fat increases? What happens when muscle disappears? And which one should you be more worried about as you get older?
We’re digging into why the number on the scale can completely miss major changes happening inside your body, why WHERE you carry fat matters, how muscle affects glucose, metabolism, mobility and independence, and why muscle that looks impressive isn’t necessarily the same thing as muscle that actually performs.
We also tackle one of the biggest conversations surrounding GLP-1 medications: muscle loss. Can you lose significant weight without sacrificing muscle? And what should you be doing during any fat-loss phase to protect the muscle you already have?
Don't miss this episode!
(00:01:00) Fall, Fright Fest & Zombie Pinup
(00:14:05) Ever heard of Muscle Wasting?
(00:22:08) What Excess Body Fat vs Losing Muscle Does to Your Health
(00:30:35) Why the Scale Is a Terrible Health Report Card
(00:36:40) How You Can Gain Fat AND Lose Muscle Without Gaining Weight
(00:42:05) Visceral vs. Subcutaneous vs. Intramuscular Fat
(00:48:35) Metabolism and Muscle: Your Body’s Glucose Sink
(00:56:21) “All Show, No Go”: Muscle Size vs. Muscle Function
(01:01:05) The Most Dangerous Body Composition Change
(01:04:43) GLP-1s and How to Protect Muscle While Losing Fat
(01:14:31) Resistance Training Is Beyoncé
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
S14 EP13: How to Heal Your Self-Esteem and Feel More Secure with Dr. Marisa Franco
Are you low on self-esteem lately? We are so excited to have Dr. Marisa Franco back on the podcast! In today’s episode of The Thick Thighs Save Lives Podcast, we get into why success, love, compliments, and …
Shownotes
Are you low on self-esteem lately?
We are so excited to have Dr. Marisa Franco back on the podcast! In today’s episode of The Thick Thighs Save Lives Podcast, we get into why success, love, compliments, and connection can actually feel threatening when you struggle with self-worth; why positive affirmations sometimes make you feel worse; and how old experiences can continue influencing your reactions even when you don’t consciously remember them.
Marisa is a psychologist, international speaker, New York Times bestselling author of Platonic, and author of the new book Worth: The New Science of Self-Esteem and Secure Attachment.
Marisa also walks us through her Feel, Heal, Do practice for navigating insecurity in real time and explains why trying not to feel anger, jealousy, rejection, shame, or hurt can actually make those emotions louder.
Healing isn’t about becoming so “secure” that you never feel insecure again.
It’s about learning not to abandon yourself when you do.
This conversation is science-backed, compassionate, practical, and packed with moments that will completely change the way you understand yourself.
Dr. Marisa Franco’s Links:Books: Platonic: How the Science of Attachment Can Help You Make—and—Keep Friends and Worth: The New Science of Self-Esteem and Secure Attachment
Instagram: DrMarisaGFranco
LinkedIn: Dr. Marisa G. Franco
Website: www.DrMarisaGFranco.com
(00:00:54) Welcome back Dr. Marisa Franco and introducing Worth(00:05:17) Why trying to “act secure” can actually make us more insecure
(00:09:50) Self-sabotage: Why success and happiness can feel threatening
(00:14:17) How to recognize insecurity in the moment and in the past
(00:17:50) Why positive affirmations don’t always work
(00:24:10) How memories shape self-worth and how we can change their impact
(00:29:19) Trauma, implicit memories, and feelings you can’t explain
(00:35:00) Why women invalidate their own emotions to protect other people
(00:39:15) The suppression/rumination cycle
(00:47:13) What if feeling worthy seems impossible?
(00:53:10) A red flag you shouldn’t ignore.
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP12: Say Yes to Halloween and No to Guilt
Eat the Candy. Wear the Costume. Enjoy Your Life!How?Drop the guilt. The restriction. The compensation. The "I was so bad" spiral? Not happening this year.This week, we're taking on Halloween again through the …
Shownotes
Eat the Candy. Wear the Costume. Enjoy Your Life!
How?
Drop the guilt. The restriction. The compensation.
The "I was so bad" spiral? Not happening this year.
This week, we're taking on Halloween again through the lens we've used since the beginning of this podcast: food isn't a punishment or a reward, and exercise isn't something you owe your body because you ate candy.
We're revisiting this episode to talk about why you don't need to skip meals before a Halloween party, why one night of eating differently doesn't "derail" anything, and what to do the next morning instead of trying to compensate for what you ate. We also have some great suggestions on what to do with all that leftover candy if you don’t want it hanging around until next Halloween.
Halloween is supposed to be FUN. So get out there!
(00:00:50) Welcome to the podcast(00:09:40) Why Halloween brings old food and fitness habits back
(00:14:20) Candy isn’t “good” or “bad”
(00:16:57) You do NOT need to burn off your Halloween candy
(00:17:47) Don’t skip meals to “save calories” for later
(00:19:53) One night of overeating will not derail your health
(00:22:48) What to do the morning after eating more than you planned
(00:25:32) The Switch Witch: a different way to handle mountains of candy
(00:32:25) The Purple Pumpkin
(00:39:18) Be kind to teens
(00:42:01) Remember your kids are listening
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP11: 6 Simple Ways to Make Your Life Feel Less Chaotic
STOP! You don’t need those 47 bins or that label maker. YES! It’s fall and it feels like it’s time. Time to get your life together. But before you go adding to the chaos, let’s talk about some subtraction. In …
Shownotes
STOP! You don’t need those 47 bins or that label maker.
YES! It’s fall and it feels like it’s time. Time to get your life together.
But before you go adding to the chaos, let’s talk about some subtraction.
In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier.
Because being organized isn't about remembering everything, having a spotless house, or becoming the kind of person whose pantry belongs on Pinterest. It's about creating fewer things you have to remember in the first place.
We're breaking down six simple ways to reduce mental load, decision fatigue, clutter, and those 900 open tabs constantly running through your brain.
And most importantly? None of this requires becoming a different person.
The goal isn't to perfectly organize your life.
It's to make your life require less organizing.
(00:00:51) Welcome to the Podcast
(00:05:08) Fall feels like the time to get our lives together
(00:9:55) Why remembering everything is actually the problem
(00:15:38) Tip #1: Your brain is NOT a to-do list
(00:24:20) Tip #2: Stop reinventing Tuesday
(00:32:30) Tip #3: Make the right choice the easiest choice
(00:40:00) Tip #4: The 10-minute “closing shift” that changes tomorrow
(00:48:35) Tip #5: Stop organizing your clutter
(00:58:19) Tip #6: Habit stacking the boring stuff
(01:04:49) The real goal: subtract from your life
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP10: Good News for Coffee Lovers and Our Best Advice on Caffeinated Drinks
If you can't live without your morning coffee, you're in good company. We love it just as much as you do!In this episode, we explore the surprising health perks of drinking coffee and explain why other …
Shownotes
If you can't live without your morning coffee, you're in good company. We love it just as much as you do!
In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits.
Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks Refreshers, Diet Coke, and caffeine pills, to find out which one delivers the most value.
Here is what else we cover:
Anxiety and cortisol
Dehydration myths
The infamous "coffee poop"
Sugary coffee drinks
Optimal caffeine timing and the "Nappuccino"
We skip the fearmongering to give you a clear, science-backed look at making caffeine work for you rather than against you.
So sip away and enjoy!
(00:00:58) Welcome to the Podcast(00:06:24) Is coffee actually healthy?
(00:09:22) Coffee vs. caffeine: why the difference matters
(00:14:30) What's actually in coffee besides caffeine?(00:19:00) The surprising health benefits of decaf
(00:24:00) How caffeine enhances your performance
(00:29:37) The "Nappuccino": caffeine + a power nap
(00:33:16) Caffeine’s effect on sleep pressure
(00:39:38) When your coffee becomes dessert
(00:48:52) Coffee vs. energy drinks, Refreshers, Diet Coke & caffeine pills
(01:01:29) Coffee, anxiety, and why how fast you drink it matters
(01:03:25) Rapid-fire myths: cortisol, dehydration & longevity
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP9: Advice on GLP-1s, Hormones and Longevity from Dr. Jila Senemar, OB/GYN
Is your doctor listening to you?Because you deserve to be heard.In this episode, we sit down with OB/GYN, menopause specialist, and longevity physician Dr. Jila Senemar to discuss how menopause care is …
Shownotes
Is your doctor listening to you?
Because you deserve to be heard.
In this episode, we sit down with OB/GYN, menopause specialist, and longevity physician Dr. Jila Senemar to discuss how menopause care is changing. The good news? It’s NO LONGER something you need to just get through. Wait out.
Hot flashes?Weight gain?Poor sleep?Brain fog?Low libido?
We have answers. No more merely accepting your fate! In this episode, we talk about:
The currency of longevity.
GLP-1s and HRT
How to check your body composition.
What biomarkers to demand.
The surprising leading causes of death among women.
How to get your insurance to cover your tests.
When to get a DEXA bone density scan and a CAC scan.
If you've ever wondered whether you're "too young" for perimenopause, or you've felt dismissed by your healthcare provider, this conversation could completely change how you think about your current and future health. Listen and learn how to build the healthiest decades of your life. Because YOU are in charge!
Connect with Dr. Jila Senemarhttps://www.instagram.com/drjilasenemar/
Website: https://www.jilamd.com/
Her Time, Her Health Podcast
(00:00:50) Welcome Dr. Jila Senemar to the podcast(00:04:30) The Women's Health Initiative and why women were told "no hormones"
(00:10:33) GLP-1s for weight loss in women in midlife
(00:14:33) Body composition vs weight, and the importance of muscle for longevity
(00:17:56) GLP-1s, HRT and muscle mass
(00:22:42) PMOS and treatment of hormone imbalances with GLP-1s
(00:26:07) Visceral fat loss, mortality in women and GLP-1s
(00:29:00) Microdosing GLP-1 medications explained
(00:34:00) Blood work every woman should ask for
(00:39:45) What longevity really means and what to optimize today
(00:47:25) Can you naturally boost your own GLP-1s?
(00:52:57) When should women start preparing for perimenopause and menopause?
(01:00:24) Where to find Dr. Jila Senemar
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.S14 EP8: How to Feel Better with Kristen Blake
What if the symptoms you’ve been trying to eliminate are actually your body’s way of asking for something deeper?We’re revisiting one of our most important conversations with Kristen Blake, founder of KB …
Shownotes
What if the symptoms you’ve been trying to eliminate are actually your body’s way of asking for something deeper?
We’re revisiting one of our most important conversations with Kristen Blake, founder of KB Wellness, to explore what integrative wellness really looks like. Instead of treating energy, digestion, hormones, food sensitivities, and weight as separate problems, Kristen helps us understand how they are connected, and why chasing each symptom with another diet, supplement, or quick fix can make things worse.
In this episode, we discuss caffeine, mineral balance, magnesium, gut health, food sensitivities, restrictive diets, gluten, oversupplementation, and the wellness trends that deserve a second look.
This isn’t about following more wellness rules. It’s about learning to understand your body as a whole.
(00:00:56) Meet integrative nutrition expert Kristen Blake(00:05:48) When symptoms are signals from the body
(00:10:05) Caffeine, quick fixes, and masking the real problem
(00:14:22) Magnesium and the truth about mineral balance
(00:21:52) Supplement forms, quality, dosage, and over-supplementing
(00:31:05) Food sensitivities, gut health, and inflammation
(00:37:36) Restriction, elimination diets, and removing gluten
(00:49:10) Wellness myths and popular trends to question
(00:55:23) Why true health cannot be measured on a scale
(00:58:00) Where to find Kristen Blake
Kristen’s Links:
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.S14 EP7: The Hot Summer Fitness Tips You Need
You're running slower.Your heart rate is higher. Your lifts feel heavier. You feel nauseous.You wonder if you've lost all your fitness?In this episode of The Thick Thighs Save Lives Podcast, we're breaking down …
Shownotes
You're running slower.
Your heart rate is higher.
Your lifts feel heavier.
You feel nauseous.
You wonder if you've lost all your fitness?
In this episode of The Thick Thighs Save Lives Podcast, we're breaking down exactly what happens inside your body when temperatures rise. Whether you're training for strength, running outdoors, or just trying to survive summer workouts, this episode will completely change how you think about exercising in the heat.
Topics include:
• Why your pace slows in the heat
• Heart rate and summer training
• Humidity vs. dry heat
• Water vs sports drinks
• Why you feel nauseous during hot workouts
• The truth about sweating and fat loss
• Recovery strategies for summer training
(00:01:00) Which Spice Girl Were You?
(00:05:30) Why Summer Workouts Suddenly Feel Hard
(00:09:45) Your Heart Has Two Jobs in the Heat
(00:14:30) Why Your Heart Rate Goes Up
(00:16:20) Heat Acclimation Explained
(00:23:53) Why Humidity Makes Everything Worse
(00:27:28) Why Heat Can Make You Nauseous
(00:33:08) Smart Hydration Strategies
(00:38:18) Electrolytes: What Actually Matters
(00:51:49) The Sweating Myth Everyone Still Believes
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.S14 EP6: These Tests Can Save Your Life | Dr. Gregory Burzynski
Want to live longer?What if getting sick wasn't inevitable?Longevity physician Dr. Gregory Burzynski joins us to explain how modern medicine is shifting from treating disease to preventing it before it …
Shownotes
Want to live longer?
What if getting sick wasn't inevitable?
Longevity physician Dr. Gregory Burzynski joins us to explain how modern medicine is shifting from treating disease to preventing it before it starts.
We discuss the cutting-edge tests, imaging, genetics, peptides, supplements, hormone therapy, and lifestyle habits that could dramatically improve not just how long you live, but how well you live.
We also tackle the biggest misconceptions about aging, why waiting until symptoms appear may be costing you years of healthy life, and which longevity strategies are actually worth your money.
In this episode we cover:
• The blood tests every woman should know about
• Whole-body imaging and early cancer detection
• Gene testing vs. epigenetics
• Creatine, Vitamin D, fish oil & NMN
• HRT and Peptides
• Cold plunges, fasting, saunas & wearables
• The future of longevity medicine
If you enjoy the episode, don't forget to subscribe, leave a review, and share it with someone who wants to stay healthy for decades to come.
Dr. Gregory Burzynski’s Links:
HCM, Houston Concierge Medicine
(00:01:03) Why longevity is changing the future of medicine(00:04:00) Why Dr. Gregory Burzynski thinks dying should be optional.
(00:09:46) When should you start thinking about longevity?
(00:14:00) Do you have to be wealthy to live longer?
(00:16:20) The best tests to catch disease before symptoms appear
(00:21:28) Genetics vs. epigenetics—what's the difference?
(00:24:00) Can we turn back the clock?
(00:31:01) Inflammation, supplements & the biggest deficiencies doctors see
(00:36:30) Rapamycin, NMN & the future of anti-aging medicine
(00:47:38) Peptide use and availability
(00:50:22) Lightning Round: Fasting, cold plunges, saunas & alcohol
(00:54:41) HRT, testosterone & wearable health trackers
(00:59:43) Where to hear more from Dr. Gregory Burzynski
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP5: What You Should Know About Collagen
In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.We explain:• Why collagen …
Shownotes
In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.
We explain:
• Why collagen production drops after your 20s
• The difference between Type I and Type II collagen
• Why collagen helps joints, cartilage, tendons, skin, and connective tissue
• Why collagen protein DOES NOT count toward your daily protein goals
• Why movement makes collagen work better
• How much collagen you actually need each day
• What to look for (and avoid) when buying a collagen supplement
If you've ever wondered whether collagen is just another wellness trend or one of the few supplements actually backed by solid science, this episode is for you.Glow Up Discount code: podcast
(00:00:40) Welcome to the Podcast
(00:07:36) Why collagen is having a major moment
(00:19:55) What collagen actually is and how it works
(00:29:03) Joint pain, cartilage & aging explained
(00:37:50) Tendons, ligaments & different types of collagen
(00:47:18) Skin, hair & nail benefits
(00:51:52) Why collagen protein doesn't count toward protein intake
(00:57:40) Maximizing collagen, dosage, timing and what to look for
(01:05:55) Glow Up discount
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
S14 EP4: Protein Isn’t Enough. Why fiber is the answer to your hunger. | Autumn Bates
Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack …
Shownotes
Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?
This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.
You'll learn:
• Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugar
If you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you.
Connect with Autumn Bates:
YouTube: @AutumnBates
Blog: AutumnElleNutrition.com
Book: How to Eat by Autumn Bates
(00:00:59) Welcome Autumn Bates to the Podcast(00:01:55) Why fiber is finally having its moment
(00:03:54) The biggest protein mistakes women still make
(00:07:10) Why fiber is the missing piece in weight loss advice
(00:08:54) Fiber superfoods you should start eating
(00:13:06) How fiber naturally helps you eat less
(00:17:57) What is "fiber training"?
(00:20:37) Gut health, SIBO & when fiber can backfire
(00:23:17) Fiber, blood sugar & stopping cravings
(00:26:07) Ultra processed foods and satiety
(00:29:29) Autumn's ideal meal formula
(00:34:59) Rapid fire: snacking, myths & fiber goals
(00:43:05) Questions from the community answered
(00:46:00) Autumn's biggest nutrition takeaway
(00:49:17) Where to find Autumn and how to get her book
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP3: Creatine for Women: Everything You Need to Know
Creatine has officially entered its main character era.For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause …
Shownotes
Creatine has officially entered its main character era.
For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers.
So what's changed?
In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available.
If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing.
In This Episode:
✔ What creatine actually does
✔ Why women are finally part of the conversation
✔ Muscle health and longevity
✔ Menopause, estrogen decline, and recovery
✔ Creatine and cognitive health
✔ Water retention and bloating myths
✔ Kidney health misconceptions
✔ How much creatine you really need
✔ What type of creatine to buy
(00:00:52) Welcome to the Podcast
(00:06:04) Supplements should supplement, not replace, nutrition
(00:07:42) Why we are talking about creatine
(00:09:30) Who is creatine for?
(00:16:20) Creatine is a misunderstood supplement
(00:20:56) Women’s longevity & independence
(00:26:55) The Menopausal journey, estrogen & muscle loss
(00:34:54) Creatine and brain health
(00:40:55) Bloating, water retention & scale myths
(00:47:54) Does creatine damage your kidneys?
(00:51:18) How much creatine should you take?
(00:53:41) Choosing the right creatine supplement
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
S14 EP2: Perimenopause, Microdosing GLP-1s & Hormone Health with Dr. Jennifer Roelands
In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting …
Shownotes
In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.
Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.
This conversation is packed with answers!
Connect with Dr. Jennifer Roelands:
http://www.drjenniferroelands.com
YouTube: https://www.youtube.com/@drjenniferroelandsmd
Instagram: https://www.instagram.com/dr.jenniferroelands/To pre-order You Are Not Crazy! PIVOT Your Perimenopause Playbook:
https://www.amazon.com/Pivot-Perimenopause-Playbook-Jennifer-Roelands/dp/1662975848/(00:00:57) Meet Dr. Jennifer Roelands
(00:04:23) Why women gain weight during perimenopause
(00:07:20) Anxiety, sleep problems, and hormonal changes explained
(00:14:42) Estrogen, insulin resistance, cravings, and belly fat
(00:18:15) Why muscle is your best metabolic organ
(00:24:15) The biggest misconceptions about GLP-1 medications
(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects
(00:44:09) Hormone replacement therapy + GLP-1s together
(00:49:05) Protein, fiber, gut health, and nutrition priorities
(00:57:14) The most important advice for women in midlife
(01:01:11) Where to find Dr. Roelands
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.THE Peptide Breakdown You Need. The Best of Our Talk with Dr. Froese in Under 12 Minutes.
Don’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About PeptidesNo problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep …
Shownotes
Don’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About Peptides
No problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive:
(00:00:01) Dr. Ashley Froese’s Background(00:01:51) What Are Peptides(00:04:24) The Peptide Ban(00:06:42) Most Popular Peptides
Peptides are everywhere right now and you don’t want to miss the boat. Whether you’re peptide-curious or highly skeptical, this highlight clip will absolutely make you think differently about what’s possible.
Want more?
Search for the full episode :
Dr. Ashley Froese Answers Your Questions About Peptides
The Thick Thighs Save Lives Podcast
In the full episode we talk about:
What the FDA has to say about peptides
The difference between peptides and traditional medications
Recovery, muscle growth, sleep, inflammation & fat loss
The peptide research blowing Dr. Froese’s mind right now
The future of personalized medicine
Women, hormones & peptides during perimenopause
GLP-1s & metabolic health
Want more Dr. Froese?:
This Is Not Covered: https://www.youtube.com/@drafroese
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
S14 EP1: Food Noise: Why You Think About Food All Day
For years we've been told that constantly thinking about food is a willpower problem.What if it isn't?In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings …
Shownotes
For years we've been told that constantly thinking about food is a willpower problem.
What if it isn't?
In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy that food can occupy.
We break down the different types of food noise, including physical hunger, reward hunger, restrictive hunger, and environmental hunger. We discuss how hormones like ghrelin and leptin influence appetite, why sleep dramatically impacts hunger, how childhood experiences shape our relationship with food, and why some people naturally experience more food noise than others.
Most importantly, we explore why food noise isn't a moral failure and why comparing yourself to someone whose brain processes hunger differently is a losing game.
If you've ever wondered why food feels harder for you than it seems to for everyone else, this episode is for you.
(00:00:51) Welcome to the podcast(00:08:59) What is food noise and why it isn't a willpower problem
(00:15:22) Signs you may experience higher food noise
(00:19:51) Physical hunger and recognizing real hunger cues
(00:26:42) Reward hunger, dopamine, and emotional eating
(00:30:14) Restrictive hunger and why forbidden foods get louder
(00:34:52) Environmental hunger and food cues everywhere
(00:39:44) How diet culture increases food noise
(00:46:05) Hunger hormones, body fat and biological differences
(00:52:09) How sleep affects appetite
(00:55:44) Food rewards, shame and judgement
(01:00:24) Trauma and childhood experiences
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
S13 EP30: The Truth About 10,000 Steps
Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system …
Shownotes
Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.
We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:
Why walking feels so good for your nervous system
Why strength training matters SO much for women
The dangerous rise of “walking only” fitness culture
Bone density, muscle loss, aging, and longevity
Whether weighted vests and rucking are worth it
The truth about steps, calorie burn, and metabolism
What a truly balanced weekly movement routine actually looks like
Walking keeps you moving. Strength keeps you capable. You need both.
(00:00:57) Welcome to the podcast
(00:05:47) Walkmaxxing and looksmaxxing
(00:12:55) The controversial side of walking culture
(00:17:50) Why Rachael loves walking
(00:24:00) Your sleep, nervous system, cognitive function & circulation
(00:28:08) The major gaps in “walking only” fitness
(00:32:26) Women, muscle loss & bone density
(00:39:48) Weighted vests, rucking & ways to “walkmaxx”
(00:45:15) Why walking outside changes your nervous system
(00:54:15) The ideal weekly movement framework
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
S13 EP29: Dr. Ashley Froese Answers Your Questions About Peptides
Peptides are everywhere right now. In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.We talk about:What …
Shownotes
Peptides are everywhere right now.
In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.
We talk about:
What peptides are
What the FDA has to say about them
The difference between peptides and traditional medications
Recovery, muscle growth, sleep, inflammation & fat loss
The peptide research blowing Dr. Froese’s mind right now
The future of personalized medicine
Women, hormones & peptides during perimenopause
GLP-1s & metabolic health
Whether you’re peptide-curious or highly skeptical, this episode will absolutely make you think differently about what’s possible.
This Is Not Covered: https://www.youtube.com/@drafroese
(00:00:46) Welcome Dr. Froese to the Podcast
(00:01:58) The FDA “ban” & why peptides moved to the gray market
(00:05:15) Why Dr. Ashley left traditional medicine
(00:09:44) What peptides actually ARE explained simply
(00:14:30) Muscle building, recovery & growth hormone peptides
(00:16:32) Are peptides reversing aging?
(00:19:38) Where people are getting peptides
(00:25:55) The pricing and will they be covered by insurance
(00:27:47) The research blowing Dr. Ashley’s mind right now
(00:34:00) Addressing the risks and concerns some have
(00:37:56) Women, hormones, perimenopause & personalized medicine
(00:45:40) Rundown of the most popular peptides
(00:56:10) Injections vs pills
(01:04:05) Where to find Dr. Froese
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
Do you have or know someone with breast implants? In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and …
Shownotes
Do you have or know someone with breast implants?
In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and how his work focuses on helping women restore their health, confidence, and natural shape through explant procedures and fat transfer techniques.
We also dive into:
The complication rates associated with implants
The emotional and psychological side of cosmetic surgery
“Surgery as ceremony” and preparing the mind for transformation
The impact of filters, AI beauty standards, and social media on body image
Why more women are choosing smaller, more natural results
How fat grafting works and who it may be right for
This conversation is nuanced, compassionate, informative, and incredibly empowering for women navigating difficult decisions about their bodies and health. Join us.
Links:https://www.instagram.com/drjon.k/
Breast Implant Safety Alliance: https://bisanonprofit.org/
Candice Barley: https://www.instagram.com/candicebarley/
Treasured Chest by Andi Lew
(00:01:00) Dr. Jon Kanevsky explains explant surgery & fat grafting
(00:03:20) The truth about breast implant complications
(00:06:30) Breast implant illness, capsular contracture & cancer risks
(00:09:50) How fat grafting augmentation actually works
(00:14:15) Recovery differences: implants vs fat transfer
(00:17:00) Breast cancer reconstruction without implants
(00:22:09) Cosmetic surgery red flags & body dysmorphia
(00:26:04) “Surgery as ceremony” & the psychology of cosmetic procedures
(00:30:24) Social media, filters & impossible beauty standards
(00:41:59) A powerful explant patient transformation story
(00:51:04) Resources and where to find Dr. Kanevsky
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
S13 EP27: Do Fat Cells “Remember” Weight Gain?
If your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so …
Shownotes
If your muscles “remember” strength… do fat cells remember fat gain too?
In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.
We also dive into:
The difference between muscle memory and “fat memory”
Whether fat cells disappear when you lose weight
Why crash diets often backfire
Hormones, hunger cues, and metabolic adaptation
Why your body resists rapid weight loss
The truth about “destroying” fat cells
Why stability matters more than extremes
How to work WITH your body instead of against it
Thank you to listener Carol G for inspiring this episode. 💛
(00:00:45) Welcome to the Podcast
(00:09:27) The listener question that inspired this episode
(00:12:03) Do fat cells “remember” weight gain?
(00:14:59) What fat cells actually do in the body
(00:21:57) Hormones, hunger & body fat regulation
(00:28:07) Why excess body fat doesn’t always mean more energy
(00:34:27) What actually happens when you lose fat
(00:38:43) Can you destroy fat cells permanently?
(00:42:09) Why your body resists weight loss
(00:52:22) Healthy habits vs crash dieting
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
S13 EP26: Want to Know YOUR Death Date?
There’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.But what started as a “this is kinda creepy” moment turned into something way more interesting: a …
Shownotes
There’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.
But what started as a “this is kinda creepy” moment turned into something way more interesting: a look at the 29 questions it asks to determine your lifespan.
Can you guess them?
In this episode, we break down:
What the death calculator asked (and why it matters)
The biggest predictors of longevity (based on real data)
Why your lifestyle matters more than your genetics
The surprising role of friendships, stress, and support
And the mindset shift that matters more than your “death date”
Because this episode isn’t really about when you die…It’s about how you live.
Death Clock: www.deathclock.co
(00:00:45) Welcome to the Podcast
(00:06:19) The viral Ai “Death Clock” app and why we decided to try it
(00:09:44) Living in the moment vs anxiety about the future
(00:13:17) Kelsea’s dental anxiety,
(00:17:27) What the Death Clock app actually is and how it predicts longevity
(00:27:19) The 4 pillars of questions the app asks to estimate lifespan
(00:31:40) Lifestyle habits: food quality, exercise, water, sleep, sitting, alcohol & nicotine
(00:45:57) Stress, mental health, friendships, support systems, and longevity
(00:59:49) Preventative healthcare, bloodwork, and what actually moves the needle for health
(01:04:40) The real takeaway: focus less on your “death date” and more on how you live today
(01:09:28) Final thoughts, life expectancy reveals, and whether the app is worth trying
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastOur Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Everything You Need to Know About GLP-1s
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an …
Shownotes
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?
Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.
Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:
What it feels like to be on GLP-1s
Expected weight loss results
Comparison of weight loss drugs: Ozempic vs Wegovy vs Zepbound
Side effects
What happens when you stop taking them
Are they ruining metabolism? Muscle? Bones? Relationships!?
Are GLP-1s the solution to obesity?
Tune in and find out.
Links:
IG: https://www.instagram.com/drnadolsky/
Vineyard: https://joinvineyard.com/
ChefRX: https://orders.chefrx.co/get-started
The Docs Who Lift Podcast: https://drspencer.com/podcast/
(00:00:00) Welcome to the podcast. Meet Dr. Nadolsky.(00:06:03) Simple explanation GLP-1s
(00:08:23) Who GLP-1s are for
(00:11:26) Ozempic vs Wegovy vs Zepbound
(00:12:48) Expected weight loss results
(00:15:06) Side effects explained
(00:23:42) What it feels like to be on GLP-1s
(00:27:16) Why people are so emotional about GLP-1s
(00:33:27) Are GLP-1s the solution to obesity?
(00:39:18) The #1 thing everyone should do for their health
(00:42:35) Where to find Dr. Nadolsky
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
The CVG Nation App, for iPhone: https://apps.apple.com/us/app/cvg-nation/id1544802693The CVG Nation App, for Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnation
Our Fitness Facebook Group: https://www.facebook.com/groups/416198445414413
Thick Thighs Save Lives Workout Programs:
https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-ebooks
Constantly Varied Gear’s Workout Leggings:
https://www.constantlyvariedgear.com/
S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining …
Shownotes
Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From the moment she went viral for doing pull-ups in a larger body to navigating pregnancy, relapse, and her lifelong, non-linear relationship with food, we appreciate her willingness to share a conversation that most people shy away from.
Beth is a top-tier athlete, fitness coach, and fervent champion for women's sports. She's also authentic about her struggles, actively working through personal challenges to avoid defaulting to controlling behaviors like restricting food. Beth uses her platform to amplify underrepresented athletes, challenge injustices, and push boundaries, all with the goal of increasing the visibility and value of strong women in sport.
Join us for a discussion that tackles the harmful myth that "skinny equals healthy" and explores why true wellness isn't always reflected by weight loss. We'll delve into how genuine strength and resilience often deviate dramatically from the images and narratives presented on social media.
In this episode, she shares what it really looked like to:
Lose 100 pounds in an unhealthy way
Struggle with eating disorders and relapse
Rebuild her relationship with food (again and again)
Look after herself and keep moving forward
Stop chasing thinness.
Please join us for this inspirational conversation on how to just keep going, even if the path isn’t linear.
Beth’s Links: SportybethIG: https://www.instagram.com/sportybethcf/
Youtube: https://www.youtube.com/@sportybeth
Tiktok: https://www.tiktok.com/@sportybeth
(00:01:40) Welcome Bethany Robinson to the Podcast
(00:03:40) What’s it’s like going viral and being in the spotlight
(00:05:57) Feeling the love and why she puts herself out there
(00:09:41) Body image struggles, eating disorders, and growing up in “heroin chic” era
(00:13:00) Her Bipolar diagnosis, finding power lifting and CrossFit
(00:17:43) Healing her relationship with food
(00:21:45) Why eating disorders are about control
(00:24:25) How she got the courage to try something new
(00:29:22) Beth’s thoughts on bravery and delayed gratification
(00:36:04) Weight loss is not always a reason for celebration
(00:42:10) Bone density and banking health
(00:44:28) Beth’s advice for people struggling with body image
(00:50:33) Where to find Beth
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Hier stehen die neuesten 40 von 413 Folgen. Ältere Folgen findest du im Feed des Podcasts.
Ähnliche Podcasts
Mehr Gesundheit und Fitness-Podcasts
Ist das dein Podcast?
Bestätige es mit einem Eintrag in deinem Feed: Du bekommst hier einen Code, trägst ihn als podcast:txt in den Kanal deines Feeds ein, und wir prüfen ihn. Danach steht dein Podcast als „verifiziert“ bei SoundNode.