Weightlifting House

1. Goodbye Ningbo! Worlds 2026 Day 13

   08.11.202640 Min.Als Nächstes

2. Akbar gave me his gown! Worlds 2026 day 12

   06.11.20261 Std. 3 Min.Als Nächstes

3. Our hilarious Lasha Story - Getting Loose on Day 11 at the World Champs

   05.11.20261 Std. 9 Min.Als Nächstes

4. Karlos Went Crazy Today (& made up with Seb) | Worlds 2026 Day 10

   04.11.202646 Min.Als Nächstes

   Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tvShop the sale at WLHOUSE - https://www.weightliftinghouse.com

5. Predictions for the BIG 95kg session | Worlds Day 9

   03.11.202640 Min.Als Nächstes

   Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tv Shop the sale at WLHOUSE - https://www.weightliftinghouse.com

6. Abdo vs Yeison - Our Thoughts! | Worlds day 8

   02.11.20261 Std. 9 Min.Als Nächstes

7. Lasha and Akbar Arrive in Ningbo! Worlds Day 7

   01.11.202640 Min.Als Nächstes

   Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tvShop the sale at WLHOUSE - https://www.weightliftinghouse.com

8. Rahmat is UNHINGED + Seb's handshake nightmare! Worlds Day 6

   31.10.202651 Min.Als Nächstes

   Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tv Shop the sale at WLHOUSE - https://www.weightliftinghouse.com

9. Outrageous competition stories with special guest Chris Murray | Worlds day 5

   30.10.20261 Std. 14 Min.Als Nächstes

10. Karlos tells us his biggest lifts | Worlds 2026 day 4

    29.10.202645 Min.Als Nächstes

    Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tv Shop the sale at WLHOUSE - https://www.weightliftinghouse.com

11. Was Hampton Robbed? Worlds day 3!

    28.10.202656 Min.Als Nächstes

    Watch the World Championships (Oct 27 - Nov 8) https://www.weightliftinghouse.tvShop the sale at WLHOUSE - https://www.weightliftinghouse.com

12. 'It's Ooozbeking out of him!' - Worlds 2026 Day 2

    27.10.202636 Min.Als Nächstes

    Watch the World Championships (Oct 27th - Nov 8) - https://www.weightliftinghouse.tvShop the WLHOUSE Sale (Oct 27th - Nov 8) - https://www.weightliftinghouse.com

13. Best Training Hall Day Ever? Day 1 - Worlds 2026

    26.10.202649 Min.Als Nächstes

    Watch the World Championships (Oct 27th - Nov 8) - https://www.weightliftinghouse.tvShop the WLHOUSE Sale (Oct 27th - Nov 8) - https://www.weightliftinghouse.com

14. Pre-Worlds 'Hot Takes' with Jake - 'Akbar has an ugly clean'

    24.10.20261 Std. 12 Min.Als Nächstes

    In this episode of the WLHOUSE podcast Seb is joined by The People's Writer, Jake Dickson! This week they trade increasingly spicy 'takes', climaxing with Jake's big reveal that he believes Akbar's clean is …

    Shownotes

    In this episode of the WLHOUSE podcast Seb is joined by The People's Writer, Jake Dickson! This week they trade increasingly spicy 'takes', climaxing with Jake's big reveal that he believes Akbar's clean is ugly. Seb took serious offence and will ensure to introduce the two of them at Worlds next week.
    
    Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tv
    
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15. The Best Snatch of the Year! Pre-World Champs News Show

    23.10.202618 Min.Als Nächstes

    Watch the World Championships (Oct 27-Nov 8) at WLHOUSE TV https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel …

    Shownotes

    Watch the World Championships (Oct 27-Nov 8) at WLHOUSE TV https://www.weightliftinghouse.tv
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
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    Chapters
    00:00 Worlds Preview
    01:18 Ivan Dimov is cooked
    01:55 Hampton Morris 200kg jerk!
    02:48 Miranda Ulrey is too casual
    03:17 Abdo Younes 195kg block snatch!
    05:42 Marin Robu 178/216
    06:46 Yeison Lopez casual WRs
    07:33 Sophie Shaft 110kg snatch
    08:30 Sir Kianoush Rostami 174kg snatch
    08:51 Nurgissa 191kg snatch!
    10:14 Anton Pliesnoi returns!
    11:03 Keydomar Vallenilla 217kg
    11:30 Ella Nicholson 150kg clean & jerk!
    12:50 Janette Ylisoini 115kg block dubb
    13:22 Akbar Djuraev 'silly billy stuff'
    15:05 Cyrille 181kg block snatch
    15:40 Alireza Yousefi's 260 is historic
    16:38 Lasha Talakhadze 170kg snatch

16. FANTASY WEIGHTLIFTING - Seb & Nick Draft Their Worlds Teams

    22.10.202648 Min.Als Nächstes

    Seb & Nick drafted their Fantasy weightlifting teams live on the podcast this week. Ten weightlfiters, five men, five women, one team captain, and a lifetime of laughter. But who's got the best team?Watch the …

    Shownotes

    Seb & Nick drafted their Fantasy weightlifting teams live on the podcast this week. Ten weightlfiters, five men, five women, one team captain, and a lifetime of laughter. But who's got the best team?
    
    Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tv
    
    Here you go! 👇
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    Watch More Weightlifting!
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz

17. Debating Weightlifting - Seb vs Thomas (Vintage Lifts) | Karlos, North Korea, Rahmat, and more

    19.10.20261 Std. 28 Min.Als Nächstes

    This week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy …

    Shownotes

    This week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy, and more.
    
    Follow Thomas/Vintage Lifts - https://www.instagram.com/vintage.lifts/
    
    Watch the World Championships in Ningbo (Oct 27 - Nov 8)
    https://www.weightliftinghouse.tv
    
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    

18. How China Uses AI to Build Champions, Social Media Poaching, and Hot Takes

    13.10.20261 Std. 26 Min.Als Nächstes

    Read the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interviewIn this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his …

    Shownotes

    Read the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interview
    
    In this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his recent work looking into China's training system. From China's integration of AI in talent identification to the national pathway from local through to international through which athletes travel. They also talk about some recent social media 'controversy' surrounding athlete poaching, and Jake checks the temperature with a few hot takes.
    
    Here you go! 👇
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    Extras 🔥
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19. Winners and Losers from the Asian Games

    05.10.202647 Min.Als Nächstes

    Sen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.com Training …

    Shownotes

    Sen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
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20. 219kg! The Second Heaviest Snatch Ever (after Lasha) | WL NEWS

    02.10.202623 Min.Als Nächstes

    Watch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games …

    Shownotes

    Watch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown
    
    In this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games, including Ali Ammar's world record snatch, Rahmat Erwin Abdullah's redemption, and the return of Li Wenwen!
    
    Asian Games results - https://store.weightliftinghouse.com/blogs/news/asian-games-2026-weightlifting-results
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
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    Extras 🔥
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    Chapters:
    00:00 This week in weightlifting
    00:44 Men's +110 - 219 snatch!
    06:03 Akbar vs the -110s
    09:09 Ali Alipour vs the -95s
    11:26 Rahmat's Redemption!
    15:45 He Yueji LOSES in the -65s
    17:06 Li Wenwen demolishes the +86s
    19:49 Song Kuk hyang vs the 69s
    20:50 The -61s are crazy
    21:57 Ri Song gum is back!
    

21. This American Could Be The Next Olivia Reeves | WL News Show

    30.09.202624 Min.Als Nächstes

    '90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloadedWatch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this week's episode of the …

    Shownotes

    '90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloaded
    Watch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown
    
    In this week's episode of the WLHOUSE News Show we cover Akbar's 240kg clean & jerk, Hampton Morris' 195kg clean, and Ella Nicholson's 124kg snatch. All of that, and more!
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
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    Watch More Weightlifting!
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    Extras 🔥
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    Chapters:
    00:00 In this week's episode
    00:41 Akbar's 240, what really happened
    03:11 Ruslan 195kg snatch
    03:43 Ergashev (*-70) 185kg clean & jerk
    04:04 Big Sharoff 192/232
    04:26 Zafarjonov 208kg Clean & jerk
    04:54 Hampton Morris moggs me
    06:43 Pei Xinyi 105/130
    07:26 Dolega 128kg clean & jerk PR
    07:54 Abbie Cooper 143kg squat jerk!!
    08:36 Lei Jiangqing (-85) 172/210
    09:31 Alexey Churkin 200kg clean & jerk
    09:53 Robu Show! 170x2!
    10:44 Abdo Younes 220kg jerk
    12:35 Jamali 190kg back squat
    12:56 Moeini 180kg block snatch double
    13:44 Keydomar 169/214
    14:38 Ella Nicholson 124/148 redemption
    16:43 Dajomes 110/143
    17:31 Chen Po jen gets some love
    19:50 Nasiri 300kg back squat
    20:36 Albasyuni 310kg back squat
    21:30 Matyakubov 190/220!
    22:14 Kolbi Ferguson 180kg snatch
    22:57 Rebekka 150kg BTN jerk
    

22. Buy, Sell, Hold - Karlos' Winning Streak (and more!)

    28.09.202644 Min.Als Nächstes

    Seb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you …

    Shownotes

    Seb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you be the judge of that!
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
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    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
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    Follow WLHOUSE
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    

23. Akbar and Ruslan Don't Speak, and More Insights from Uzbekistan

    24.09.202641 Min.Als Nächstes

    Seb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya …

    Shownotes

    Seb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya, and more!
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
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    Follow WLHOUSE
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    

24. Yousefi's Weightlifting is Out Of Control! | WL News Show

    22.09.202624 Min.Als Nächstes

    On this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new …

    Shownotes

    On this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new snatch 'world record'.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
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    Follow WLHOUSE
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    
    00:00 On this week's episode
    00:59 Abdo Younes snatch world record
    03:01 Miranda jerks 135kg ((WR +9kg)
    04:38 Sophie Shaft 111kg Unofficial WR snatch
    05:19 Hasanboy Unofficial snatch WR 175kg
    05:57 Churkin returns with heavy lifts!
    06:30 Dolega PR and PR and PR
    07:30 Won Jong Beom's tasty total 175/215
    08:25 Neisi Dajomes returns to competition
    10:00 Bella Brown 105/130 and more
    10:55 Akbar Djuraev 200kg snatch!
    13:25 Ruslan 180kg snatch double
    14:17 Kolbi 228kg clean & jerk
    15:12 Alireza 205kg power clean
    15:50 Solfrid Koanda 200kg squat
    16:37 Mattie Rogers 152kg jerk PR
    17:17 Ella Nicholson 155kg jerk complex
    18:01 Medea Jones 110kg snatch
    18:32 Song massive squat and CJs
    19:55 Lasha Talakhadze 210kg CJ
    21:00 Ali Davoudi 230kg power clean
    21:33 Yousefi 230kg power, 196kg snatch
    

25. We are in Uzbekistan! Watching Akbar Max Out, Plov, and more!

    21.09.202637 Min.Als Nächstes

    While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time …

    Shownotes

    While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a half years behind the camera filming and editing WLHOUSE documentaries.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
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    Watch More Weightlifting!
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    Follow WLHOUSE
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    

26. Untold Weightlifting Stories from the WLHOUSE Sportbook

    17.09.20261 Std. 35 Min.Als Nächstes

    The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-upThis week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release …

    Shownotes

    The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-up
    
    This week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki.
    
    Sign up to the WLHOUSE Newsletter - https://store.weightliftinghouse.com/pages/newsletter

27. The Most Exciting Class in Weightlifting Heats Up | WLHOUSE News Show

    16.09.202625 Min.Als Nächstes

    The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class …

    Shownotes

    The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv
    
    Follow WLHOUSE
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    Extras 🔥
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    Chapters:
    00:00 On this week's episode
    00:22 Giga Cao 180/220 (no jerk)
    01:40 Jokser 170/214
    02:56 4x bodyweight back squat
    03:46 Hampton Morris (-65kg) 195kg jerk PR
    04:24 Miranda (-53) 125kg clean & jerk
    05:21 Sophie Shaft (-61) 108/132
    05:43 Ruzmetov (-75) 160kg snatch (WR+1)
    06:10 Olivarez (-75) 260kg back squat
    07:01 Marin Robu (-85) 170kg snatch
    07:16 Javadi (-85) 205kg clean & jerk
    07:57 Martyna Dolega 105kg x2 block snatch
    08:15 Pham is back!
    08:55 Romain (-95) 126kg press
    10:19 Ramiro (-95) 210kg clean & jerk
    11:48 Karim (-95) 200kg power clean
    11:57 Won Jong Beom (-95) 230kg jerk
    12:31 Mosquera (-76) 115/140
    13:21 Chen Po jen (-110) 237kg clean, 290kg front squat!
    15:24 Akbar (-110) 195kg clean & jerk
    16:20 Unc (-110) 160kg x4 snatch, 180 x2 snatch
    16:51 Mattheus (-110) 230kg clean & jerk
    17:26 Kolbi (-110) has instagram now
    18:11 Alireza (-110) 236kg block clean
    18:55 Garik (-110) 220kg hang clean
    19:35 Ella Nicholson (-86) 115/144 so easy
    20:15 Mattie Rogers (-86) 115kg block snatch
    20:48 Sharoff (+110) 200kg snatch & 230kg clean & jerk
    22:02 Davoudi (+110) 205/252
    23:16 Ikhlef (+86) 120kg snatch, 250kg squat
    

28. Asian Games Predictions and the USAW Press-out 'Controversy'

    12.09.202651 Min.Als Nächstes

    Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE …

    Shownotes

    Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv
    
    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house
    
    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowic
    

29. Karlos Nasar Responds to Alipour’s 190kg snatch | WL News Show

    10.09.202615 Min.Als Nächstes

    With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in …

    Shownotes

    With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.
    
    Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-house
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv
    
    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house
    
    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    
    Chapters:
    00:00 Karlos Nasar vs Ali Alipour
    00:39 Ali Alipour 187kg/223kg
    01:36 Karlos reappears on Instagram
    03:00 Karlos tells us his thoughts
    04:55 Ali's 190kg snatch
    06:51 Ali's biggest lifts
    09:01 Interview with Alipour
    10:53 Ali's thoughts on Karlos
    12:36 My personal Alipour story
    

30. Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!!

    02.09.202651 Min.Als Nächstes

    In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know …

    Shownotes

    In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge.
    
    Here you go! 👇
    Shop WLHOUSE https://store.weightliftinghouse.com
    Training Apparel https://store.weightliftinghouse.com/collections/apparel
    Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
    Weekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletter
    
    Watch More Weightlifting!
    WLHOUSE TV https://www.weightliftinghouse.tv
    
    Follow WLHOUSE
    Instagram https://www.instagram.com/weightlifting_house/
    YouTube https://www.youtube.com/@WeightliftingHouse
    TikTok https://www.tiktok.com/@weightlifting_house
    
    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
    

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