456 Club
- Episódios
- 14
- Publicação
- semanal
- Último episódio
- 29 set 2026
Sobre o podcast
In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.
Episódios 14
I Know The Day My Mum Is Going To Die: Dr Ginni's Story Part 1
Cath Mahoney is back in your ears with a very special episode from Mamamia Gen X podcast, Unleashed. To all those in the 456 Club, you'll know that life in your 40s, 50s and 60s can bring some of our most …
Notas do episódio
Cath Mahoney is back in your ears with a very special episode from Mamamia Gen X podcast, Unleashed.
To all those in the 456 Club, you'll know that life in your 40s, 50s and 60s can bring some of our most complicated challenges, particularly when it comes to ageing parents and caring for the people we love.
In this three-part special, Unleashed co-host Dr Ginni Mansberg shares the deeply personal story of her mum Sylvia's decision to access voluntary assisted dying.
It's an intimate and honest conversation about family, love, anticipatory grief and the complexities of saying goodbye.
This is part one of a three-part series, beginning one month before Ginni’s mum’s death. Listen to part two and part three here.
Please take care while listening. This episode discusses voluntary assisted dying, death and grief. If this conversation brought up hard feelings and you need some help, please call Lifeline here.
In your ears today is Cath Mahoney, Bruna Papandrea and Ginni Mansberg
Check out our Unleashed music playlist for some feel good throwbacks!
The End Bits:
Take our three minute survey for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Follow us on Instagram, DM us thoughts, feelings and questions @unleashed.show
Love the show? Hit follow on Apple or Spotify — it helps other Gen X women find us.Executive Producer Grace Rouvray
Senior Producer and Audio Editor is Tina Matolov
Social Media Producer is Annaliese ToddDid you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same.
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
See omnystudio.com/listener for privacy information.
Introducing: UNLEASHED
Welcome to the rogue, unfiltered and slightly unhinged podcast for Gen X women who need a laugh. Forget inspirational life coach energy. Forget toxic positivity. This is the show for the woman who is looking …
Notas do episódio
Welcome to the rogue, unfiltered and slightly unhinged podcast for Gen X women who need a laugh. Forget inspirational life coach energy. Forget toxic positivity. This is the show for the woman who is looking for an antidote to the bin-fire of right now.
From the brain of Mia Freedman comes a podcast that’s not inspirational in the slightest. You don’t need to learn anything or remember anything either. Just turn up.
Join your smartest, most brilliant friends; Sally Hepworth, Mary Coustas, Bruna Papandrea, Grace Lam, Cathrine Mahoney, and Dr Ginni Mansberg for a bit of distraction, some helpful things, and a lot of laughs.
In today's episode: Cath booked a wax...and it did not go to plan. Sally had a case of celebrity mistaken identity. Mary told a driver to get f**cked and it turned out to be her own mother, and Bruna accidentally did a little wee in a designer dress (and then had to buy it). And how was your first kiss? Because these women absolutely butchered theirs.
In your ears today: Sally Hepworth, Mary Coustas, Bruna Papandrea and Cath MahoneyThe End Bits:
Take our three minute survey for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Follow us on Instagram, DM us thoughts, feelings and questions @unleashed.show
Love the show? Hit follow on Apple or Spotify — it helps other Gen X women find us.Listen to Unleashed here
This show was produced and created by Mia Freedman
Created and developed by Monique Bowley
The Executive Producer is Bree Player
Senior Producer and Audio Editor is Tina Matolov
Social Media Producer Coco Lavigne
SUBSCRIBE here: Support independent women's media
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!GET IN TOUCH
Feedback? We’re listening. Send us an email at [email protected]
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Cathrine Mahoney On The Teen Years And The Parenting 'Lasts' You Don't See Coming
On today’s episode, writer, comedian and host of Mamamia's 456 Club podcast, Cathrine Mahoney joins us to share her unfiltered experience of parenting a teenager. With her trademark humour, Cathrine Mahoney …
Notas do episódio
On today’s episode, writer, comedian and host of Mamamia's 456 Club podcast, Cathrine Mahoney joins us to share her unfiltered experience of parenting a teenager. With her trademark humour, Cathrine Mahoney offers hilarious reality checks about what's coming in the teenage years from endless food bills to impossible-to-wake mornings, and the unexpected melancholy of the parenting moments you don't realise will be your last.
Whether you're in the trenches with little ones, or watching your teenager pull away, this episode offers the perfect blend of practical wisdom and emotional validation about the parenting journey that passes all too quickly, reminding us to treasure even the challenging parts of parenting.
THE END BITS
Take our three minute survey for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM
We’re listening! Send us a voice message, email us at [email protected]
We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.
CREDITS:
Host: Tegan Natoli, Annaliese Todd
With thanks to Cathrine Mahoney
Producer: Tina Matolov
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
Don't Call It A Breakdown With Julie Goodwin
Hello 465 Club! You probably know Julie Goodwin’s incredible reality TV story. As the beloved MasterChef winner, cookbook author, and radio personality, she’s been a household name for years. But behind the …
Notas do episódio
Hello 465 Club!
You probably know Julie Goodwin’s incredible reality TV story. As the beloved MasterChef winner, cookbook author, and radio personality, she’s been a household name for years. But behind the scenes, Julie was always taking care of everyone—except herself. In this episode of our Gen X podcast MID, she opens up about her journey with mental health in recent years.
If you're discovering MID for the first time, you're in luck—we've just wrapped Season 4, meaning our entire collection of conversations is waiting for you. You can listen to more MID here.
If this episode brings up anything for you Lifeline is always there on 13 11 14.
Want to get yourself a copy of Julie's incredible book Your Tim Starts Now? Click here
THE END BITS
Share your feedback! Send us a voice message or email us at [email protected]
Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.
Want to go in the running to win a $50 voucher? Answer this short survey.
CREDITS:
Hosts: Holly Wainwright
Executive Producer: Talissa Bazaz
Assistant Production: Sandy McIntyre
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
Getting Married Again After 50 First Dates
Welcome to a special episode from Mamamia's podcast for Gen X women, MID. This episode is all about all. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is …
Notas do episódio
Welcome to a special episode from Mamamia's podcast for Gen X women, MID.
This episode is all about all. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time.
This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few years ago. When Amantha knew she wanted to re-partner, she went about it with a typical approach to efficiency - going on more than 50 first dates in her first stint of online dating.
Those dates had strict rules and boundaries, time limits and schedules and… they didn’t work. So then, Amantha drew up a brief and cold-called a long list of people in her circle who might know the person she was looking for…. But… well, that didn’t work either.
You can learn more about Amantha and follow her work here.
You can purchase Amantha's book The Health Habit here.
You can also listen to her podcast, How I Work, here.
THE END BITS:
You can listen to our second ever episode was called the Mid Life Dating Pool Has Wee In it, and it was about Catherine Mahoney’s chaotic app-dating world and it was very very funny here.
You can listen to our episode with Divorce & Separation coach, Nikki Parkinson, here.
Share your feedback! Send us a voice message or email us at [email protected]
Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.
CREDITS:
Host: Holly Wainwright
Executive Producer: Naima Brown
Senior Producer: Grace Rouvray
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
How Often Do You Water To Your Friendship Garden?
Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden? Today we chat with Bec Sparrow from the Friendship Project …
Notas do episódio
Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden?
Today we chat with Bec Sparrow from the Friendship Project and Chaotic Social's Chrissy Flanagan about how to friend new friends, keep old friendships going strong and repair the connections that are fading out.
A SPECIAL THANKS TO OUR GUESTS:
Rebecca Sparrow - The Friendship Project
Chrissy Flanagan - Chaotic SocialCREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
Letting Go & Growing Closer To Your Adult Children
This week on the 456 Club we are talking about the complexities of parenting children who aren’t children. How do you maintain healthy boundaries? Can you be friends with your kid? And what do you do when you …
Notas do episódio
This week on the 456 Club we are talking about the complexities of parenting children who aren’t children.
How do you maintain healthy boundaries? Can you be friends with your kid? And what do you do when you profoundly disagree with choices your adult child is making?
This episode we speak with Mia Freedman, about her relationship with her adult son, becoming a grandmother, and what the experience is like transitioning from ‘ your child’s manager to their consultant’.
Plus, we’re joined by Family Clinical Psychologist Jo Lamble to help us navigate ways forward when things don’t go as planned.
SPECIAL THANKS TO OUR GUESTS:
Mia Freedman, co-Founder and Chief Creative Officer of Mamamia
Jo Lamble, clinical family psychologist and co-host of Help I Have A Teenager.CREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
All The Things You're Not Supposed To Say About Ageing Bodies
From grey hair, to saggy bits and everything in between! There’s no denying our bodies change as they age and our relationship does with them as well.So how do women in their 40’s and beyond feel about their …
Notas do episódio
From grey hair, to saggy bits and everything in between!
There’s no denying our bodies change as they age and our relationship does with them as well.So how do women in their 40’s and beyond feel about their bodies? And faces? And hair?
Today we’re speaking to Tracey Spicer and Virgie Tovar about all the things you’re not supposed to say about ageing bodies.
SPECIAL THANKS TO OUR GUESTS:
Tracey Spicer, author of Man-Made: How the bias of the past is being built into the future.
Virigie Tovar, author, lecturer, and leading expert on weight-based discrimination and body positivity.
Sarah Laidlaw, Priceline Pharmacy Makeup Director.CREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
The Power Switch: When You're Parenting Your Parents
Growing up, your parents are your world, and sometimes sooner than you think the carers become the ones who need to be looked after. Welcome to the ‘sandwich generation’ sometimes you’re parenting young …
Notas do episódio
Growing up, your parents are your world, and sometimes sooner than you think the carers become the ones who need to be looked after.
Welcome to the ‘sandwich generation’ sometimes you’re parenting young children and your parents at the same time, and all the while you are trying to hold down a job and still have a life.
It’s tough, we see you and this episode is for you.
This episode we are speaking to Jean Kittson, who knows the job of parenting parents so well she’s written a how-to book about it. We’ll also speak to author and podcaster Ali Daddo who is right in the middle of this tricky time.
SPECIAL THANKS TO OUR GUESTS:
Jean Kittson
Ali DaddoCREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
Do Women Actually Become Invisible After 40? Three Very Different Stories
Have you ever felt invisible? From being overlooked for career opportunities, to being isolated from loved ones, and feeling overshadowed by children this week we get vulnerable to prove that we are in this …
Notas do episódio
Have you ever felt invisible?
From being overlooked for career opportunities, to being isolated from loved ones, and feeling overshadowed by children this week we get vulnerable to prove that we are in this together.
Plus we chat with Carlii Lyon, a personal brand expert who helps women in their 40’s and beyond rebrand themselves to feel relevant in their lives again.
SPECIAL THANKS TO OUR GUESTS:
Carlii Lyon, A Brand In You
And, Cathy, Sandra & Rose for sharing their story.CREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
Dating, Relationships & Dating Again
Want to know what it’s like online dating for the first time in your 50’s? Or what the key to spicing up a long term relationship is? Then this episode is for you! This week on 456 Club we’re talking about …
Notas do episódio
Want to know what it’s like online dating for the first time in your 50’s? Or what the key to spicing up a long term relationship is?
Then this episode is for you!
This week on 456 Club we’re talking about dating, relationships and dating again. From great dates to duds, it’s a mixed bag in the 456 Club and we dive head first into all of it.
SPECIAL THANKS TO OUR GUESTS:
Fiona & Laura JackelCREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
Yes, We're Still Having Sex
SEX! Now we’ve got your attention... it’s time to talk about it. When it comes to what you do or don’t do in the bedroom, we know everyone’s experience in their 40’s, 50’s and 60’s is unique and that’s more …
Notas do episódio
SEX! Now we’ve got your attention... it’s time to talk about it.
When it comes to what you do or don’t do in the bedroom, we know everyone’s experience in their 40’s, 50’s and 60’s is unique and that’s more than okay.
For episode two we are joined by two women on very different sides of the fence. Susan Jarvis is in her 50's and having the most passionate sex of her life, while Monica Zwolsman turns 60 this year and has sworn off sex forever.
SPECIAL THANKS TO OUR GUESTS:
Susan Jarvis
Monica ZwolsmanCREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline JoannouSee omnystudio.com/listener for privacy information.
WTF Is Happening To Me?
Welcome to the very first episode of 456 Club, hosted by journalist and Studio 10 presenter Narelda Jacobs and author and podcast host Cathrine Mahoney. We’re kicking off talking about menopause, and peri …
Notas do episódio
Welcome to the very first episode of 456 Club, hosted by journalist and Studio 10 presenter Narelda Jacobs and author and podcast host Cathrine Mahoney.
We’re kicking off talking about menopause, and peri menopause and everything in between. From mood swings, to sleep anxiety to a dry vagina, it can be a lot. Especially when you’re going through it and you don’t know where to turn. Narelda has been through it, and Cath, well, she isn’t sure.
Today, we’re joined by Ali Daddo, model, author and someone currently going through menopause and expert Dr Linda Dear to arm us with all the information we need.
SPECIAL THANKS TO OUR GUESTS:
Ali Daddo - you can grab a copy of Queen Menopause here
Dr Linda Dear - here's the link to Dr Dear's surveyCREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Audio Producer: Madeline Joannou
Executive Producer: Talissa BazazSee omnystudio.com/listener for privacy information.
Introducing 456 Club
In your 40s, 50s or 60s? Welcome to the 456 Club. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from sex, dating, menopause, ambition, motherhood …
Notas do episódio
In your 40s, 50s or 60s? Welcome to the 456 Club. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from sex, dating, menopause, ambition, motherhood, not-motherhood, and what you’re not supposed to say about aging bodies. The first episode drops Friday the 28th of April.
See omnystudio.com/listener for privacy information.
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