British Strength Podcast

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In this episode, the boys share their most terrifying, bizarre, and impressive stories from the gym, ranging from injuries to strange gym encounters and offering a mix of horror, humour, and awe for fitness enthusiasts.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys celebrate the first anniversary of the British Strength Podcast and delve into the juice details of training program structures, focusing on three-day versus four-day splits and their implications for strength training progress.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, we explore the nuances of upper body training and examine what training looks like when you focus on the press or the bench.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own personal experiences.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

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In this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk common misconceptions and offer practical insights for those seeking effective training methods.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage your training while on the road.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how training starts to change based on your goals.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

The boys answer questions about coaching, training, and beans on toast.

Find them here:

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

The boys answer your most pressing questions and their answers are guaranteed to be 100% correct and will change you life forever.

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

The boys discuss the important distinction between a personal trainer and a coach and what skills are necessary to be successful in these very different roles.

If you want to hear more from us or are interested in coaching visit our websites below

Carl Raghavan - https://www.beautifulstrengthgym.com/

Byron Johnston - https://www.strengthrevolution.org/

Jack Bissett - https://www.castironstrength.co.uk/

Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. The three musketeers sit down to pick his brains for an hour and a half.

Welcome to the British Strength Podcast! In this first episode British Starting Strength coaches Carl Raghavan, Byron Johnston, and Jack Bissett discuss their own personal journeys that eventually led them all to Wichita Falls.