Episode 19 - An outline of intermediate programming
Notas do episódio
Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how training starts to change based on your goals.
Carl Raghavan - https://www.beautifulstrengthgym.com/
Byron Johnston - https://www.strengthrevolution.org/
Jack Bissett - https://www.castironstrength.co.uk/