InícioPodcastsFirst ThisLearning to Stay (10-Minute Music Meditation)First ThisLearning to Stay (10-Minute Music Meditation)14 de setembro de 2026 · 11 minTocar episódioCompartilhar a partir daquiNotas do episódioA 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.Todos os episódios de First This
