Moving Conversations
- Episódios
- 175
- Publicação
- semanal
- Último episódio
- 10 nov 2026
Sobre o podcast
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ [email protected]
Episódios 175
New Moves-Skill Building!
As part of our New Moves series, we are looking at why and how we modify, progress or create new moves. In this episode we explore the idea of analyzing a movement goal, identifying the skills needed to achieve …
Notas do episódio
As part of our New Moves series, we are looking at why and how we modify, progress or create new moves. In this episode we explore the idea of analyzing a movement goal, identifying the skills needed to achieve the goal and designing exercises to build movement skills progressively and safely. Whether you are training an athlete or dancer to perform at their best or a new grandparent to safely pick up their grandchild, this episode is full of practical advice for you and your clients.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsNew Moves with Elizabeth Larkam
Inspired by our episode on creating new exercises, we wanted to invite a few highly creative movement educators to share their process.Next up is Elizabeth Larkam who has been creating moves to reflect the …
Notas do episódio
Inspired by our episode on creating new exercises, we wanted to invite a few highly creative movement educators to share their process.Next up is Elizabeth Larkam who has been creating moves to reflect the evolution of movement science for decades. Join us for a wide ranging discussion on the origin, influences and inspiration behind her tremendous body of novel yet safe movement experiences.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsTOYS! Our Top 5 Home and Travel Tools
Brian and Nora travel a lot and having easy to use and portable fitness tools keeps them working out on the go. In this episode we talk about our favorite toys for mobility, release work, strength, balance and …
Notas do episódio
Brian and Nora travel a lot and having easy to use and portable fitness tools keeps them working out on the go. In this episode we talk about our favorite toys for mobility, release work, strength, balance and core. Whether you want tools for home or for a hotel room, we hope to inspire your creativity. Full disclosure, none of our recommendations are sponsored!
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsNew Moves with Nico Gonzalez
On Nico’s app, Pocket Pilates, he has created an endless variety of skill building sequences in the Pilates environment. Today we discuss his excellent framework for creating variations, progressions and …
Notas do episódio
On Nico’s app, Pocket Pilates, he has created an endless variety of skill building sequences in the Pilates environment. Today we discuss his excellent framework for creating variations, progressions and modifications for classes and private clients. Nico outlines a simple formula for taking the exercises you already know and keeping them fresh for clients and classes of all kinds. This is a truly practical and inspiring episode with one of the most creative minds in the business!
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsNew Moves- From Theory to Practice
In this episode, Brian and Nora talk about closed chain and open chain and how they impact muscle activation, joint stability and coordination. This conversation is an excellent example of our thought process …
Notas do episódio
In this episode, Brian and Nora talk about closed chain and open chain and how they impact muscle activation, joint stability and coordination. This conversation is an excellent example of our thought process when we designing and modifying new exercises. For examples we focus on firing the adductors independently and modifying range of motion to balance glute and hamstring activation. This is a look "behind the curtain" of creating new moves.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsNew Moves!
Everyone sees creative and occasionally provocative exercises on social media. Before teaching the exercise, we ask ourselves the following questions: 1) What is the purpose of the exercise. 2) Who is the …
Notas do episódio
Everyone sees creative and occasionally provocative exercises on social media. Before teaching the exercise, we ask ourselves the following questions: 1) What is the purpose of the exercise. 2) Who is the exercise for. 3) Is it safe for this client or class and 4) How might I need to adapt it for clients who are taller, shorter, tighter or looser. Whether you create new exercises to address a particular movement pattern, to add variety to a workout or to help a client in pain move more comfortably, let's talk about why, how and when to create new exercises.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsKnee Replacements: A Practical Guide
Brian has worked with many clients pre and post knee replacement surgery and I wanted to hear what his approach is, when personal training and Pilates are most useful and how to optimize recovery. This episode …
Notas do episódio
Brian has worked with many clients pre and post knee replacement surgery and I wanted to hear what his approach is, when personal training and Pilates are most useful and how to optimize recovery. This episode lays out general guidelines and time frames along with specific exercise examples and drills to help clients return to their activities with confidence.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsHelping Clients in Pain
Working with people in pain is challenging for both instructors and clients. Taking advice from new advances in the science of pain, Brian and Nora discuss ways to redirect clients away from their focus on …
Notas do episódio
Working with people in pain is challenging for both instructors and clients. Taking advice from new advances in the science of pain, Brian and Nora discuss ways to redirect clients away from their focus on pain, tips for helping them distinguish pain from discomfort and ways to help them create positive movement experiences. As instructors these clients can challenge us to remain optimistic and positive and we also include a few tips for helping you manage your own state when working with difficult clients.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsTendonitis - New Research and Training Techniques
Join us today as we discuss new research on an effective program for healing tendinitis. Whether you’re dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith …
Notas do episódio
Join us today as we discuss new research on an effective program for healing tendinitis. Whether you’re dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith Baar out of UC Davis uses low load isometrics to rebuild and remodel tendons for optimum strength and resilience. His approach is immediately applicable in the Pilates or personal training environment and has broader applications for how we train.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsAre You Sitting Down?
In this episode we explore sitting, sleeping, working and driving to uncover common sources of discomfort in clients’ daily activities. When a client spends most of their day in a less than ideal ergonomic …
Notas do episódio
In this episode we explore sitting, sleeping, working and driving to uncover common sources of discomfort in clients’ daily activities. When a client spends most of their day in a less than ideal ergonomic setting, it can have profound and long lasting effects on their posture and tension patterns. Brian and Nora encourage you to uncover your clients’ daily environments and discuss simple ways to modify chairs, beds, workstations and cars to make them more comfortable. This one is filled with practical solutions for common problems!
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsAnatomy in Motion
This is essentially a love letter to how anatomy and kinesiology form the foundation of our movement practice and philosophy. Understanding the body in motion makes problem solving more fun and keeps our …
Notas do episódio
This is essentially a love letter to how anatomy and kinesiology form the foundation of our movement practice and philosophy. Understanding the body in motion makes problem solving more fun and keeps our curiosity alive. Building an internal model of the relationships between joints, muscles, connective tissue and the nervous system creates a toolbox for change. We hope to inspire you to stay curious and keep diving into the amazing world of movement science for inspiration and insight.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsBalancing the Body
Working with clients we often discover imbalances such as differences in strength and mobility between the sides, discoordinated movement patterns or misalignments. Creating a more balanced body can decrease …
Notas do episódio
Working with clients we often discover imbalances such as differences in strength and mobility between the sides, discoordinated movement patterns or misalignments. Creating a more balanced body can decrease joint stress, improve performance and decrease pain. In this episode, Brian and Nora discuss ways to work toward balance through modifying repetitions, changing resistance, mental focus and changing daily habits. We get asked about this all the time so here are a few strategies for you to try.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsRecovery- Returning to Life
Regaining the ability to do everything one wants to do in life is the ultimate goal of recovery. Helping clients return to their activities with confidence requires guidance to keep a client from getting stuck …
Notas do episódio
Regaining the ability to do everything one wants to do in life is the ultimate goal of recovery. Helping clients return to their activities with confidence requires guidance to keep a client from getting stuck and giving up or pushing ahead too soon leading to reinjury. In this episode we discuss strategies for returning to running, strengthening the core and helping clients resume their lives whether they are a committed golfer, an obsessed pickleball player or a parent with young children.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsRecovery: From the Beginning
When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and …
Notas do episódio
When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsHow Reliable is Dr. AI ?
More and more clients are coming into the studio with information they have found using AI and internet searches. Sometimes the information is accurate and sometimes it’s not. This podcast is designed to help …
Notas do episódio
More and more clients are coming into the studio with information they have found using AI and internet searches. Sometimes the information is accurate and sometimes it’s not. This podcast is designed to help both instructors and clients distinguish between reliable from suspect information. Consider the source, consider whether what they are saying makes sense and be aware that you or a client may not have the background to understand the complexities of what a short AI summary provides. Welcome to the future my friends! Let’s make it work for us.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsWhat Kind of Influencer Are You?
What does it mean to influence someone? Whether you know it or not, if you work with people and help them grow, you are an influencer. Working with clients in your studio, teaching Pilates teachers, presenting …
Notas do episódio
What does it mean to influence someone? Whether you know it or not, if you work with people and help them grow, you are an influencer. Working with clients in your studio, teaching Pilates teachers, presenting at conferences or making social media posts, there are many ways to have a positive influence on your clients and your community. Join us for inspiration and support to all of you who are working to change the world, one exercise at a time!
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsPilates Evolution with Troy McCarty
Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce …
Notas do episódio
Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsPreparing for Hip Replacement Surgery
Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery …
Notas do episódio
Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to prepare for surgery can decrease hip pain, improve functional capabilities and negate the need for surgery. Case studies and program principles are the focus of this episode
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsHip Replacement Followup
Following up on our in-depth conversation with Beth Kaplanek in the last episode, Nora and Brian provide more detail on the different kinds of hip replacements and what instructors should be aware when working …
Notas do episódio
Following up on our in-depth conversation with Beth Kaplanek in the last episode, Nora and Brian provide more detail on the different kinds of hip replacements and what instructors should be aware when working with clients with posterior, posterior lateral, lateral or anterior surgical approaches. We also talk about what to do when a client comes to you very early in their post surgery journey rather than after a 6 week to 3 month course of physical therapy. This is not an uncommon occurrence and we want to make sure we all stay in our scope as movement professionals during this critical time.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsPilates and Hip Replacements with Beth Kaplanek
Hip and knee replacements have been called “the surgery of the century” due to how frequently they are performed. As movement professionals, understanding what happens in a hip replacement, basic precautions to …
Notas do episódio
Hip and knee replacements have been called “the surgery of the century” due to how frequently they are performed. As movement professionals, understanding what happens in a hip replacement, basic precautions to be aware of and how to progress a client safely are essential skills for managing clients with this common condition. Beth Kaplanek has both a personal and a professional interest in the topic and discovered the benefits of Pilates after her first hip replacement 26 years ago! This conversation is packed with essential information and practical guidance on this important topic.
Beth Kaplanek's information:
www.bethkaplanek.com
[email protected]
Link: polestarpilates.com/beth
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsGLP1 and Exercise Update!
As more and more people are taking GLP1’s such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the …
Notas do episódio
As more and more people are taking GLP1’s such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-inflammatory and heart protective effects as well as the challenges of muscle loss, fatigue and emotional impacts. With close to 10% of the US population on one of these drugs, understanding how they affect your clients in the studio is essential.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsMenopause Managed with Dr. Diedra Manns DPT
With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep …
Notas do episódio
With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep, medication where appropriate alongand cognitive and emotional support. Today’s episode focuses on the myofascial effects of menopause and strategies for managing them to improve women’s ability to stay focused, energetic and effective during this part of the life span.
To book a Complimentary 30-minute Menopause Clarity https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call
Web: drdiedra.com
FB: facebook.com/doctordiedra
IG: instagram.com/drdiedra
LI: linkedin.com/in/drdiedra
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsInfluencer or Educator?
Working with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest …
Notas do episódio
Working with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest move, to influencers doing crazy things on Pilates equipment, it’s a wild world out there. Join Nora and Brian for some straight talk on the difference between an educator and an influencer and on how influencer culture affects all of us.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsWalk Before You Run
Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a …
Notas do episódio
Where do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point when designing programs for challenging clients. Through case examples, client management strategies and assessment, we provide a framework to get you started.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversationsBreath! With Helen Vanderburg
Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater …
Notas do episódio
Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7Begin with the End in Mind : Program Design for Results
When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make …
Notas do episódio
When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by prioritizing specific skills and staying focused on them over time. This is how progress happens. We provided plenty of examples, tools and inspiration to support you in helping your clients make progress.
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
YouTube: @brianrichey
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7Yes, Scapular Staility is Important!
We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper …
Notas do episódio
We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive into the nuances of identifying, training and improving scapular mobility along with building a three dimensional understanding of upper body training. Join us for an enlightening conversation
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
YouTube: @brianrichey
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7Facing Fear- Working with Challenging Clients
Fear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with …
Notas do episódio
Fear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with difficult clients are important skills to cultivate. Brian and Nora talk through several common scenarios, share case studies and encourage you to cultivate compassion without losing your center.
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
YourTube: BrianRichey
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7AI meets Pilates and Fitness, What Now?
Artificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought …
Notas do episódio
Artificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought provoking, wide ranging discussion of where the future of technology might impact our careers, our passion and our skills.
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
YourTube: BrianRichey
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7Fitness Fads and Fundamentals
Brian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how …
Notas do episódio
Brian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how fitness and Pilates have evolved over the last 30 years. From group exercise to personal training to Pilates, the history of fitness reflects the growth of movement science and the growing sophistication of training techniques and equipment. Join us for a look at where we have come from!
Moving Conversation Socials
Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6
YourTube: BrianRichey
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Aqui estão os 40 episódios mais recentes de 175. Os mais antigos estão no feed do podcast.
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