New Moves-Skill Building!

As part of our New Moves series, we are looking at why and how we modify, progress or create new moves. In this episode we explore the idea of analyzing a movement goal, identifying the skills needed to achieve the goal and designing exercises to build movement skills progressively and safely. Whether you are training an athlete or dancer to perform at their best or a new grandparent to safely pick up their grandchild, this episode is full of practical advice for you and your clients.

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