E271: The Real Reason You Can't "Let Go" in Bed
Notas do episódio
You're finally in bed together, but you can’t stop thinking about tomorrow's to-do list.
We've all heard the advice to “just let go”. Stop thinking, stop controlling, lose yourself.
But 80% of you tell us that you struggle to actually do that.
So we're saying something a little controversial this week: "just let go" might be the worst sex advice out there. Listen in to learn what actually helps you feel present and connected to your partner during sex.
💛 In this episode, you'll hear:
Why "just let go" tends to backfire and pull you further into your head
The real reasons your brain won't quiet down
Why you'll never be perfectly present the whole time, and why that's actually OK
The questions to ask yourself mid-distraction to spot what's really in the way
A better goal to chase than "letting go”
How your nervous system decides whether pleasure feels safe, and how to help it settle
If you've ever laid there convinced something's wrong with you for not being able to switch off, nothing is. Your brain is doing exactly what brains do, and there's a kinder, more useful way in.
The Spark is our $9/month membership for keeping playfulness, curiosity, and closeness alive when real life keeps getting in the way.
If this episode hit home, it's the easiest place to start putting it into practice:
Fresh prompts, date ideas, and conversation starters delivered every month
Built for real couples with real lives, not just the honeymoon phase
Small, doable ways to stay connected and get out of your head together
👉🏻 Check out The Spark here: https://vmtherapy.com/spark
Stay connected
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