Reclamation Radio with Kelly Brogan MD

1. 185: The Hidden Reason Why Married Couples Need To Combine Finances | Dr. Tom Cowan

   10 de novembro de 20261 h 4 minEpisódio 185A seguir

   Access Kelly's Bio Marriage Live Stream here. Splitting finances in marriage might be one of the worst things you can do for your relationship.Dr. Tom Cowan is a retired physician, author of The Contagion Myth …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Splitting finances in marriage might be one of the worst things you can do for your relationship.

   
   Dr. Tom Cowan is a retired physician, author of The Contagion Myth and Human Heart, Cosmic Heart, and one of the few people whose opinion I let in even when I don’t want to hear it.

   
   I wanted his take on the backlash I got for saying I want my daughters to marry providers. The predictable pushback: what if he cheats or leaves?

   
   Dr. Cowan has lived on both sides. He’s been divorced once and has now been with his wife for 27 years. He’s also blunt that he didn’t care what happened to his ex-wife financially, and he’s at peace with how he handled it.

   
   In his view, without merged finances it isn’t a marriage, and a lot of people getting married should really just be hanging out.

   
   I also tell him what an email he sent me a couple of years ago did to my relationship patterns.

   
   Stay for the donut shop story. Dr. Cowan was living with another woman when he met his wife, knew immediately, and four days later was figuring out how to leave so he could marry the love of his life.

   You’ll learn:

   [0:00] Introduction
   [6:04] Why I want my daughters to marry true providers
   [9:15] If you haven’t merged finances, you’ve never been married
   [16:42] If Tom died or left, would Linda be taken care of
   [27:48] The email quiz that changed how I see marriage
   [35:30] Freedom is the paradox at the core of commitment
   [39:33] Selection bias and the fears women bring into marriage
   [45:43] A marriage needs a shared project, not shared ideology
   [51:11] You travel for a feeling, not an intellectual insight
   [59:37] Kindness is the quality you can smell in a person
   [1:02:42] Meeting Linda at a donut shop and knowing she was the one

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   The Erotic Mind by Jack Morin | Book
   Kate Northrup | Website
   Teal Swan | Website

   Learn more about Dr. Tom Cowan's New Biology Clinic here and use code KBMD for $100 off the membership activation fee.

   Find more from Dr. Cowan:
   
   Dr. Tom Cowan | Website | Books

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Reserve your free spot for Kelly’s Biological Marriage event here.

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

2. 184: How To Get Your Sex Drive Back After Menopause | Kimberly Ann Johnson

   3 de novembro de 20261 hEpisódio 184A seguir

   Access Kelly's Bio Marriage Live Stream here. Get access to Kelly's Audacious Embodiment 2 recordings here.Anyone who thinks libido only declines after menopause should listen to this interview.Kimberly is a …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Get access to Kelly's Audacious Embodiment 2 recordings here.

   Anyone who thinks libido only declines after menopause should listen to this interview.

   Kimberly is a sexological bodyworker, Somatic Experiencing practitioner, and author of The Fourth Trimester, Call of the Wild, and the forthcoming Erotic Seasons, and she has worked with women across birth, postpartum, and menopause long enough to call the standard midlife story out as incomplete.

   
   I open with Marion Woodman’s map of a woman’s life, which folds maiden and mother into one phase and places a virgin stage before the crone. The virgin, in this framing, is a woman whole unto herself, and it is the stage most of us are hitting around midlife without any language for what is happening.

   Kimberly describes moving through menopause without hormone therapy, tracking forty-eight so-called symptoms, and what two years on the other side of it has done to her libido and her sense of self. She also talks about the sexual revolution some women experience as they enter menopause, and the grief nobody warns you about.

   
   Her erotic awakening involved a photographer in Rio and a shot of cachaça she turned down, then wished she hadn’t. Why she did it, and what it unlocked, is a story worth hearing in her own words.

   You’ll learn:

   [0:00] Introduction
   [6:19] Marion Woodman and the forgotten virgin stage of a woman’s life
   [10:34] Why you can’t be a crone until you’ve lived seventy years
   [14:40] Walking the virgin stage single versus coupled
   [17:59] Moving through menopause without any hormone therapy
   [24:50] Aliveness as the backdrop for every fracture and rupture
   [28:38] Our particular defenses against feeling good
   [32:57] Writing past trauma culture without making women victims
   [38:27] Kimberly’s erotic awakening and the nude photo
   [46:43] The messiness and rawness that is also erotic life
   [49:13] Being overtaken by Erotic Seasons and choosing aliveness over perfection
   [52:39] Choosing what you genuinely love over what’s good for you
   [1:00:51] Everything always works out as a different access to life

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   Mothering and Daughtering by Sil Reynolds and Eliza Reynolds | Book
   Red Hot & Holy by Sera Beak | Book
   Slow Sex by Nicole Daedone | Book
   Proud Flesh by Catherine Simone Gray | Book
   Stephen Jenkinson - Orphan Wisdom | Website

   Kimberly's new book, Erotic Seasons, is out November 17th here.

   Find more from Kimberly:
   
   Kimberly Ann Johnson | Website | Events | Books
   Sex Birth Trauma Podcast | Website

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Reserve your free spot for Kelly’s Biological Marriage event here.

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

3. 183: How to Co-Parent After Divorce (Without Drama)

   27 de outubro de 202611 minEpisódio 183A seguir

   Access Kelly's Bio Marriage Live Stream here. In a difficult co-parenting dynamic, it’s easy to assume you’re the more evolved one, and that assumption is exactly what keeps you stuck. This week’s audacious ask …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   In a difficult co-parenting dynamic, it’s easy to assume you’re the more evolved one, and that assumption is exactly what keeps you stuck.

   
   This week’s audacious ask came from a woman who wants cordial, drama-free co-parenting with her ex and asked me how to pull it off without getting pulled into his reactivity.

   My answer starts somewhere uncomfortable: the commitment to not speak ill of your son’s father. It’s a healing practice for you, your inner masculine, and your father line. And it pairs with a second practice: looking at how often you position yourself as the better parent, the more stable one, the more spiritual one.

   Family constellation work places you and your ex on the same line, not in a hierarchy. From that seat, your choices become visible. You can see the bait when it’s dangled, and you can stay trained on what you came to ask for, instead of defending yourself into another round of drama.

   Through a simple scheduling conversation that goes sideways, you’ll see the specific move that keeps you with yourself when he changes the subject. If raising your son means staying linked to a man you’d rather not deal with, this is the reframe that changes the practice.

   You’ll learn:

   [0:00] Introduction
   [2:31] The audacious ask about drama-free co-parenting after divorce
   [4:06] Co-parenting as a growth crucible the Mom actually chose
   [6:04] Resolving superiority and the paradigm of better and worse
   [8:13] Family constellation puts her and the ex on the same line
   [10:04] Not taking the bait of the drama
   [12:17] The line between trusting someone entirely and not at all

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   Breakup Breakthrough Masterclass | Website

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.

   Replay Kelly's Biological Marriage event here.

   Access Kelly's Beauty Backroom event here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

4. 182: Alex Charfen: Why Your Partner Keeps Pulling Away From You

   13 de outubro de 20261 h 3 minEpisódio 182A seguir

   Access Kelly's Bio Marriage Live Stream here. Reserve your free spot for Kelly’s Biological Marriage event hereMen: you might be conditioning your partner’s body to fear you.Alex Charfen is the founder of The …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Reserve your free spot for Kelly’s Biological Marriage event here

   Men: you might be conditioning your partner’s body to fear you.

   
   Alex Charfen is the founder of The Brotherhood, and he teaches masculine containment as a trainable discipline after his own wife told him she didn't feel seen, heard, or safe.

   Almost every couple runs on a pattern they never name: trigger, escalation, rupture, withdrawal, repair. Alex became exceptionally good at repair, and it changed nothing. While his body told him they were making progress, her nervous system was still telling her she wasn't safe.

   He asks the men he works with three questions. Are you stronger than your partner? More physically capable? More capable of violence? Every man answers yes to all three, and taken seriously, that answer changes what a man is responsible for in the room.

   
   I believe women are the custodians of their own experience. Alex believes men have to self-initiate first. The most useful parts of this conversation live in that friction.

   We also get into why the car is a diagnostic for polarity, why the calmest man in the room is the most dangerous, and why regulating your nervous system gives entrepreneurs more capacity than any biohack.

   You’ll learn:

   [0:00] Introduction
   [6:36] How an ultimatum catalyzed Alex's reclamation as a man
   [9:44] The hidden pattern in many heterosexual relationships
   [14:57] The biological reality of a woman's nervous system under threat
   [22:20] What shifted in his wife after he committed
   [25:51] Micro choices a woman makes in every moment
   [31:30] Whether Katie could have done anything to induce Alex's shift
   [39:13] The nice guy versus the man in his dark masculine
   [44:03] Dominance of oneself, not of her
   [52:35] Why successful entrepreneurs so often fail at relationships
   [1:00:28] Always putting out fires means you're probably the arsonist
   [1:02:55] Contained masculine energy as a healing force in The Brotherhood

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   Momentum Podcast - EP54: The CEO's Secret Weapon | Podcast
   The Big Leap by Gay Hendricks | Book
   Laura Doyle | Website

   Learn more on Alex's upcoming men's groups here.

   Find more from Alex:
   
   Alex Charfen | Instagram | Facebook
   The Brotherhood Society | Website
   Momentum for the Entrepreneurial Personality Type (EPT) Podcast | Spotify or Apple

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Save your seat for Kelly's Turn on Training here.

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Reserve your free spot for Kelly’s Biological Marriage event here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

5. 181: How to Activate Your True Feminine Energy (It's NOT What You Think)

   6 de outubro de 20261 h 13 minEpisódio 181A seguir

   Access Kelly's Bio Marriage Live Stream here. How can you activate your true feminine energy?My guest Nina Lombardo teaches conscious intimacy, polarity, and sacred feminine practice at Way of Devotion, and …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   How can you activate your true feminine energy?

   
   

   My guest Nina Lombardo teaches conscious intimacy, polarity, and sacred feminine practice at Way of Devotion, and she's one of the few voices in this space who refuses to sell an outcome.

   
   

   We start with her own arc from what she calls "puddleness" into a woman with a spine, and how that reshaped the way she now teaches women coming from the opposite direction: armored, ambitious, over-functioning.

   
   

   Nina makes a distinction between a need and neediness that reorganized how I think about asking my partner for anything.

   
   

   There's a piece on choosing partners who conveniently can't meet your depth, because staying hidden feels safer than being fully seen. She doesn't let anyone off the hook here, including herself.

   
   

   Later, Nina walks through what it actually looks like to express anger through the body as an invitation instead of an accusation, and why a whimper in real time beats resentment every single time.

   
   

   If you've done therapy, done the healing, and still can't figure out why intimacy feels stuck, the answer she offers is uncomfortable in the best way.

   You’ll learn:

   [0:00] Introduction

   [5:24] The heroine's journey and a woman's maturational arc

   [10:07] The needy woman is the entitled woman

   [21:53] Relaxing into desire as its own animate force

   [28:28] Having a witness exposes where we're performing and hiding vulnerability

   [41:57] Expressing feelings through the body rather than words

   [49:09] Responding to him in the moment, versus reacting to the past

   [55:04] Exposing your fullness to see whether he meets you

   [1:02:18] Shifting from masculine mode into your feminine center of gravity

   [1:09:35] Relaxing into subtle realms without agenda

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   Esther Perel | Website

   David Deida | Website

   Join Nina's monthly community here and use code KELLY for 10% off.

   Find more from Nina:
   
   Nina Lombardo - Way of Devotion | Website | Instagram

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Reserve your free spot for Kelly’s Biological Marriage event here.

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

6. 180: Why I Won't Show Up for My Parents' Chemo

   29 de setembro de 20266 minEpisódio 180A seguir

   Access Kelly's Bio Marriage Live Stream here. Should you take care of your parents, even when they decide to take the mainstream medicine route?This week's audacious ask comes from a listener watching her …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Should you take care of your parents, even when they decide to take the mainstream medicine route?

   
   

   This week's audacious ask comes from a listener watching her mother go further down a medical path that seems to be making things worse, and she wants to know how to navigate it without losing herself in the process.

   
   

   Caring for an aging parent who keeps choosing conventional medicine you no longer trust is one of the most disorienting positions a holistic-minded woman can find herself in.

   
   The cultural assumption that adult children should manage their parents' healthcare is backwards. Family constellation work shows that healing flows from child to parent, and that repair is very different from taking responsibility for another adult's medical choices.

   
   

   I go over the three parts likely driving your caretaking, and why the moment you make those visible is the moment you stop over-functioning and start setting real limits. I also share the exact boundary I set with my own parents years ago, and how it broke a decades-long pattern of commiseration around pathology in my family.

   
   

   Their body is their business. What you're willing to offer is yours. The freedom sits in making that contract conscious instead of assumed.

   You’ll learn:

   [0:00] Introduction

   [2:10] Caring for a parent whose conventional treatment seems harmful

   [3:42] Taking care of a parent may not be your role

   [5:36] How conscious and clear the caregiving contract really is

   [7:08] Admitting we never truly know what's best for someone

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.
   Access Kelly's Beauty Backroom event here.
   Save your seat for Kelly's Turn on Training here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

7. 179: How to Use Your Birth Chart to Navigate Deep Life Transitions | Meli Neubek

   22 de setembro de 20261 h 20 minEpisódio 179A seguir

   Access Kelly's Bio Marriage Live Stream here. Your birth chart can help you navigate life transitions more than most people think.Meli Neubek is an astrologer, co-host of Celestial Curiosities, and one of my …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Your birth chart can help you navigate life transitions more than most people think.

   
   

   Meli Neubek is an astrologer, co-host of Celestial Curiosities, and one of my closest friends, which means she has full permission to tell me when my two-hour-a-day YouTube astrology binge is starting to look like a coping strategy.

   
   

   I recorded this a few weeks after March 3rd, when I woke up feeling like I'd been under anesthesia for six years inside a dynamic I'd been calling sovereignty. Both of our charts, apparently, had this written.

   
   

   So we sit with the real question: what is astrology actually doing when it lands, and where does it turn into another way to outsource trusting yourself? Meli walks through the difference between predictive, psychological, and evolutionary work, why she practices tropical over sidereal, and what Saturn was doing to my second house the day everything cracked open.

   
   

   She also names something rarely said out loud: how suicidal thoughts can show up as part of an identity death, and why that's not a sign something's gone wrong.

   You’ll learn:

   [0:00] Introduction

   [4:05] Carrying on the Kelly Brogan chicken legacy

   [6:58] Why free-ranging chickens survive when caged ones don't

   [10:58] Falling down an astrology hole after an abrupt awakening

   [15:09] When astrology becomes an addictive reality filter

   [26:06] Choosing launch dates by the planets

   [28:11] The season defines the archetype, not the stars

   [36:43] The generational planets shifting from earth to fire

   [45:02] Asking Mellie's mother to move out after a decade

   [55:54] Suicidal thoughts and raw sharing as part of the anatomy of transformation

   [1:10:05] The Socratic paradox and admitting you know nothing

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Related Reclamation Radio Episodes:

   Animal Telepath: The Hidden Messages Your Pet Sends That You Keep Missing | Podcast

   Resources Mentioned:

   Profit First by Mike Michalowicz | Book
   Steven Forrest, Forrest Astrology | Website
   Backyard Chickens | Facebook Group

   Find more from Meli:
   
   Meli Neubek | Website

   Celestial Curiosities | Website

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Access Kelly's Beauty Backroom event here.

   Save your seat for Kelly's Turn on Training here.

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

8. 178: Lindsey Lockett: Stop Chasing Calm, It's Keeping You Stuck

   15 de setembro de 20261 h 1 minEpisódio 178A seguir

   Access Kelly's Bio Marriage Live Stream here. Most people chase a state of calm and relief… but what if that’s the wrong goal?Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own …

   Notas do episódio

   Access Kelly's Bio Marriage Live Stream here.

   
   

   Most people chase a state of calm and relief… but what if that’s the wrong goal?

   
   

   Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital.

   
   Lindsey spent a decade chasing perfect gut health, perfect sleep, and perfect everything. Then her psych hospital stay following a suicide attempt in March 2019 showed her the bone broth, the supplements, and the perfect protocols were not what she actually needed.

   
   

   Lindsey names something most people skip: the pregnant pause after you tell the truth. It’s the moment the other person's face shifts and their trained instinct wants to soften what you said, so they do not have to feel it. She defines authenticity as embodied allegiance to yourself under pressure. She is clear that it is not a boundaries speech or an ego trip about not caring what anyone thinks.
   

   She also explains why she’s moving away from polyvagal theory as the dominant framework, why calm is only one configuration of the nervous system, and how integrity has to sit underneath any expression of truth.

   
   

   If you have felt more fractured after years of nervous system work, not less, Lindsey's take will land.

   You’ll learn:

   [0:00] Introduction

   [7:08] The hamster wheel of healing that leaves women no more joyful

   [12:45] How victim consciousness follows you into greenwashed medicine

   [16:00] Making the shift into radical responsibility and real safety

   [27:25] The pregnant pause after speaking a hard truth

   [38:36] Female conditioning that made self-abandonment feel safest

   [43:05] Building capacity through imagination and rehearsal

   [46:11] Discernment as the place authenticity emerges from

   [56:18] Weaponized authenticity and the pendulum swing to synthesis

   [1:00:35] Why fewer nervous system tools means more resolution

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Related Reclamation Radio Episodes:

   Conventional Mental Health is Fixing The Wrong Thing With Elisabeth McKay | Podcast

   Resources Mentioned:

   The Body Keeps the Score by Bessel van der Kolk, M.D. | Book or Audiobook
   Complex PTSD: From Surviving to Thriving by Pete Walker | Book or Audiobook

   Find more from Lindsey:
   
   Lindsey Lockett | Website | Instagram
   Animal Body: 10-Day Audio Immersion | Website

   Feel Without Fear Workshop | Website
   
   Use code kelly for 20% off Lindsey's offerings.
   
   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Access Kelly's Beauty Backroom event here.
   Use code kelly for 20% off Lindsey's offering
   Save your seat for Kelly's Turn on Training here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

   
   

   Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

   Run with Chief: https://chief.fm

9. 177: How to End Generational Trauma in 30 Minutes | Mark Wolynn

   8 de setembro de 202659 minEpisódio 177A seguir

   Save your seat for Kelly's Turn on Training here.Access Kelly's Beauty Backroom event here.If you've done years of inner work and still feel stuck in the same patterns, you probably inherited your trauma.Mark …

   Notas do episódio

   Save your seat for Kelly's Turn on Training here.

   Access Kelly's Beauty Backroom event here.

   If you've done years of inner work and still feel stuck in the same patterns, you probably inherited your trauma.

   
   

   Mark is the director of The Family Constellation Institute and the author of It Didn't Start with You, a book that has sold more than three million copies and reframed how we think about depression, anxiety, and chronic illness that seem to come out of nowhere.

   
   

   I've been a family constellation zealot for years, and this conversation gets at the thing I've struggled to explain to people who assume this work is magical thinking.

   
   

   Mark walks through the actual mechanics of how a grandmother's car accident can show up as a granddaughter's self-injury decades later, and why conventional psychiatry keeps missing it.

   
   

   We talk about the Harvard Mastery of Stress study, the three unconscious ways we reproduce a broken bond with a parent, and the specific milestones (marriage, pregnancy, moving, rejection) that tend to trigger inherited patterns.

   
   

   If you've ever wondered whether a fear, a symptom, or a relationship pattern is actually yours, this is the episode that gives you a way to tell.

   
   

   Mark also shares why he rewrote his book after all these years, and what he's found about attachment breaks that changed how he works with almost everyone who walks in his door.

   You’ll learn:

   [0:00] Introduction

   [7:21] The self-injurer whose cutting traced back to her grandmother's guilt

   [15:02] How family constellations differ from psychodrama

   [19:43] Whether anyone can stand as a representative in the field

   [27:21] Three unconscious ways rejecting a parent shapes a life

   [31:44] Telling inherited trauma apart from attachment trauma

   [40:24] Reading the breadcrumb trail when the family history is lost

   [45:58] Why 85 percent of his work turns out to be attachment

   [54:44] Symptoms as the doorway and the meaning behind incarnation

   👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

   Resources Mentioned:

   The Harvard Mastery of Stress Study 35-Year Follow-Up by Russek, L. G., et al. | Article

   Bert Hellinger (Founder of Family Constellation Work) | Website

   Find more from Mark:

   Mark Wolynn | Website | Instagram
   It Didn't Start with You | Book or Audiobook
   The Official It Didn't Start with You Workbook | Book or Audiobook

   Find more from Kelly:

   YouTube: Reclamation Radio with Kelly Brogan, MD
   Instagram: @kellybroganmd
   Website: kellybroganmd.com
   Join Kelly's monthly membership, Vital Life Project here.
   Get Kelly’s new book The Reclaimed Woman here.
   Discover Kelly's Relaxed Woman System here.

   Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

10. 176: Why Women Were Trained to Suppress Their Eroticism | Regena Thomashauer

    1 de setembro de 202649 minEpisódio 176A seguir

    Access Kelly's Bio Marriage Live Stream here. Save your seat for Kelly's Turn on Training here.Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Save your seat for Kelly's Turn on Training here.

    Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

    The day Mama Gena’s life was designed to collapse was the same day she chose to turn herself on instead.

    
    

    Regena Thomashauer, known to most as Mama Gena, is the founder of the School of Womanly Arts and the author of five books, including the New York Times bestseller Pussy: A Reclamation. Her new book, On Our Knees, is the reason we had this conversation.

    
    

    I have followed her work for years, and reading this book felt like being caught up on decades of her life in a single sitting. Our paths could not look more different on paper. Mine ran through psychiatric wards in New York with suicidal women coming off medications. Hers ran through living rooms filled with women in sequins and feathers. The conclusion we both landed on about what a woman's life is actually for turned out to be identical.

    
    

    This conversation is about aliveness as a discipline. It is about what a woman does when she gets sued, taxed, divorced, and asked to deliver a career-defining event in the same 24 hours. Mama Gena calls the practice volitional heat.

    
    

    If you have been told you are too much, this one is for you.

    You’ll learn:

    [0:00] Introduction

    [7:17] A woman alive is the most dangerous force on this plane

    [12:10] The permission field women grant each other in the dark

    [14:13] Turn-on as a choice and the responsibility of volitional heat

    [21:22] Getting sued the day her whole company hinged on one event

    [23:23] Walking through the “On Our Knees Move” live on the podcast

    [30:34] How pleasure floods the body with oxytocin and dopamine

    [34:28] The regrettable impulse and loving your story unconditionally

    [46:45] Why women celebrate bad news instead of their radiance

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Get Mama Gena’s new book, On Our Knees, out August 25th here.

    Find more from Mama Gena:

    Mama Gena | Website | Instagram | Facebook

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book, The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Access Kelly's Beauty Backroom event here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

11. 175: How to Deal With A Narcissist In Your Family

    25 de agosto de 20266 minEpisódio 175A seguir

    Join Kelly's Bio Marriage Live Stream here. Save your seat for Kelly's Turn on Training here.Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to …

    Notas do episódio

    Join Kelly's Bio Marriage Live Stream here.

    
    

    Save your seat for Kelly's Turn on Training here.

    Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

    Is it possible to have a relationship with a narcissist?

    
    

    That question kicks off this episode, and the answer sits far outside the usual "set boundaries and move on" advice.

    
    

    Boundaries aren't a personality trait. They're a container. Sometimes they mean blocking a number. Sometimes they mean a full blackout from your family of origin so you can step out of the trauma field long enough to hear yourself.

    
    

    The relationship with your mother matters more than almost any other work you'll do. She's the anima imprint you project onto every woman, every doctor, every system of care. Resentment toward her chokes off creativity, vitality, and erotic energy in ways most women never trace back to the source.

    
    

    Family constellation work changed my life on this exact issue, and I explain why I recommend it before any deeper trauma modality. Compassion, neutrality, and even harmony are on the table. None of it requires her to become the mother she couldn't be.

    You’ll learn:

    [0:00] Introduction

    [2:10] Having a real relationship with a textbook narcissist while still keeping boundaries

    [4:07] Why your mother owes you nothing, and how loosening that expectation frees you

    [6:07] Family constellation is the low-hanging fruit with no downside

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.
    Access Kelly's Beauty Backroom event here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Access Kelly's Beauty Backroom event here.

    Run with Chief: https://chief.fm

12. 174: They've Brainwashed You to Think Psych Meds Are Good, But They Make You Worse

    21 de agosto de 202632 minEpisódio 174A seguir

    Access Kelly's Bio Marriage Live Stream here. Psychiatric medications only make you worse.A Yale study found that 1 in 23 people prescribed an antidepressant go on to be diagnosed with bipolar disorder, and the …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Psychiatric medications only make you worse.

    
    

    A Yale study found that 1 in 23 people prescribed an antidepressant go on to be diagnosed with bipolar disorder, and the field calls that "unmasking" rather than causation.
    
    I trained as one of the first 300 reproductive psychiatrists in the world, and I stopped writing prescriptions in 2010 after research on long-term outcomes reframed everything I'd been taught about efficacy and safety.

    
    

    The recent Lindsay Clancy case pulled me back into activist territory after years of stepping away from it.

    
    

    This episode is my attempt to say what I thought I'd already said loudly enough. There's literature on treatment-emergent violence to self and others that most prescribers have never read. There's a phenomenon called tardive dysphoria. There's David Healy's work on stable volunteers becoming acutely suicidal after exposure to psychotropics.

    
    

    If you've ever considered a psychiatric medication to get through a hard chapter, or if you love someone who has, this is the fuller picture I wish more people had access to before the prescription pad comes out.

    
    You’ll learn:

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Related Reclamation Radio Episodes:

    Uncovering the Truth About Anxiety, Depression & Meds | Podcast
    Healing Beyond the Prescription Pad | Podcast
    From Bipolar to Blissful with Lindsey Ridgeway | Podcast
    The Hidden Dangers of Psychiatry & Medications (And What to Do Instead) with Laura Delano | Podcast

    Resources Mentioned:

    Published Scientific Findings and First-Hand Evidence of Dr. Kelly Brogan’s Vital Mind Reset Protocol | Outcomes
    Treatment-Emergent Violence To Self And Others: A Literature Review of Neuropsychiatric Adverse Reactions For Antidepressant And Neuroleptic Psychiatric Drugs And General Medications by Brogan, K. et al. | Article
    A Mind of Your Own by Kelly Brogan, MD | Book or Audiobook
    The Reclaimed Woman by Kelly Brogan, MD | Book or Audiobook
    Anatomy of an Epidemic by Robert Whitaker | Book or Audiobook

    Dr. David Healy | Website

    Laura Delano | Website

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.
    Access Kelly's Beauty Backroom event here.
    Save your seat for Kelly's Turn on Training here.

    
    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.
    

    Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

13. 173: The Dark Side of the "Community Culture" Nobody Talks About

    18 de agosto de 202631 minEpisódio 173A seguir

    Access Kelly's Bio Marriage Live Stream here. Save your seat for Kelly's Turn on Training here. Everyone tells you that you need to be in a community, but what if that was one of the most dangerous things you …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Save your seat for Kelly's Turn on Training here.

    Everyone tells you that you need to be in a community, but what if that was one of the most dangerous things you could do?

    
    

    This is a solo episode, and I am walking through the arc of my own relationship to community, from Francis Weller's work on the village we never had, to the small circle of Waldorf mamas in Miami, to the plandemic years when intentional community felt like a lifeline.

    
    

    A lot of what I chased did not hold. Friend groups fractured over values. The sovereign communities collapsed under interpersonal conflict. Even the online spaces started to feel like surrogate families carrying weight they were never designed to carry.

    
    

    The tension I keep returning to is this: Community asks for a fixed set of shared beliefs. I am someone who evolves, changes my mind, and drops ideologies when they stop resonating for me. Those two things do not fit cleanly together.

    
    

    I also share what my friend Alyssa is doing that seems to be working, and why the ache I felt listening to her did not translate into wanting her life.

    
    You’ll learn:

    [0:00] Introduction

    [2:23] The community wound and why Francis Weller says it haunts us all

    [5:00] How I detonated a bomb in my holistic mom group over values

    [8:49] Why conscious communities keep collapsing under their own projections

    [11:03] The one friend whose thriving community makes me ache with longing

    [12:58] The part of me that has zero interest in community at all

    [18:33] Ideology-based communities become cults you can be punished for leaving

    [21:37] An HOA with nothing in common is somehow even weirder

    [23:16] Recurring revenue and digital membership sell community as a false cure

    [26:37] The ideological prison distorting how women approach beauty and surgery

    [30:33] Tom Cowan on why shared ideology fails without a shared project

    Resources Mentioned:

    Own Your Self by Kelly Brogan, MD | Book or Audiobook
    The Wild Edge of Sorrow by Francis Weller | Book or Audiobook

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

14. 172: Elisabeth McKay: Conventional Mental Health is Fixing The Wrong Thing

    11 de agosto de 20261 h 27 minEpisódio 172A seguir

    Access Kelly's Bio Marriage Live Stream here. Save your seat for Kelly's Turn on Training, 8/12 at 12PM ET here. Elisabeth "Bizzie" McKay built a behavior prediction technology that’s 98.3% accurate, and it …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Save your seat for Kelly's Turn on Training, 8/12 at 12PM ET here.

    Elisabeth "Bizzie" McKay built a behavior prediction technology that’s 98.3% accurate, and it exposes why most mental health diagnoses are pattern recognition wearing a lab coat.

    
    

    Elisabeth is a tech founder, behavior futurist, and the creator of Brain Pattern Mapping and Break Method, a rewiring system built on 12 years of data across thousands of clients, prison populations, and residential programs.

    
    

    I did her PredictiveMind™ session before we recorded, and one specific finding cracked open something I'd been circling for years: why I can be fully assertive in one dynamic and completely fawning in another. It comes down to perceived power, and until the Elisabeth named it, I couldn't see it.

    
    

    Elisabeth describes her five brain pattern types, the separation of abandonment from rejection wounds, and why narrative talk therapy misses the actual root cause of behavior. She also explains why borderline and narcissism can shift, despite what the establishment claims.

    
    

    If you've been sorting yourself with Instagram carousels and attachment labels, this conversation will make that framework feel very small.

    You’ll learn:

    [0:00] Introduction

    [5:01] From mental health to celebrity trainer and back again

    [9:02] The mother with borderline personality disorder behind her mission

    [20:59] Psychiatric diagnosis is pattern recognition dressed up as science

    [37:51] The five brain pattern types, and why we shift between them

    [45:55] Abandonment and rejection wounds are not the same, mental health conflates them

    [58:52] The cowboy pattern, and how childhood repetition predicts who you become

    [1:05:03] 100 years of the mental health establishment may be a farce

    [1:08:53] Can borderlines and narcissists actually heal, or just manage?

    [1:22:36] The "I'm the narcissist" moment, and why Instagram makes it worse

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Related Reclamation Radio Episodes:

    Unmasking the Narcissist: Professor Sam Vaknin Reveals the Truth About Narcissism | Podcast

    Resources Mentioned:

    The Peacemaker Studio | Website

    Learn more about Bizzie's current offerings:

    PredictiveMind Session | Brain Pattern Mapping
    Break Method Program | Online | Regular

    Find more from Bizzie:

    Bizzie Gold | Instagram | LinkedIn
    Break Method | Website | Instagram | LinkedIn
    Your Brain Is a Filthy Liar by Bizzie Gold | Book

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

15. 171: Why Most Pet Owners Are Accidentally Making Their Animals Sick | Ditte Young

    4 de agosto de 202652 minEpisódio 171A seguir

    Access Kelly's Bio Marriage Live Stream here. Save your seat for Kelly's Turn on Training, 8/12 at 12PM ET here. Pet owners might be the cause of their pet’s sickness.Ditte Young is a clairvoyant, an …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Save your seat for Kelly's Turn on Training, 8/12 at 12PM ET here.

    Pet owners might be the cause of their pet’s sickness.

    
    

    Ditte Young is a clairvoyant, an internationally renowned telepath featured on The Telepathy Tapes, a TEDx speaker, and a bestselling author whose work bridges animal communication, parenting, and intuitive development.

    
    

    My karmic cat Mushu has triggered more inner work than almost anything else in my adult life, so this conversation went somewhere personal fast.

    
    

    Ditte explains how animals experience pain, why none of the dying animals she has sat with were afraid, and what's really happening when your pet seems to be mirroring your emotional state. She also addresses the question I think many animal lovers privately wrestle with: how do you eat meat while loving animals as soulful beings?

    
    

    Her answer surprised me. So did her perspective on why punishment fails with every species, and why one simple sentence spoken to your pet before you leave the house actually lands.

    You’ll learn:

    [0:00] Introduction

    [6:16] How Ditte discovered she could hear animals as a sensitive child

    [10:56] Why animals mirror our nervous systems and become more than just a pet

    [13:54] Exploring whether some animals spiritually contract to carry our unconscious conflicts

    [15:48] Why an animal's illness might reflect the human's unaddressed issues

    [18:30] Elephants and dolphins reveal which intelligence actually measures

    [22:07] The unresolvable dilemma of loving animals and eating them for dinner

    [35:32] Punishment never works and what to do instead of the spray bottle

    [42:44] What animals actually feel about pain and dying, and why they're never afraid

    [48:13] Can a soul cross species, or does a cat soul stay a cat soul

    [52:32] The envelope test and why telepathy is the easy part

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources Mentioned:

    Rupert Sheldrake | Website

    The Telepathy Tapes | Podcast

    Learn more about Ditte's Masterclasses: Animal Telepathy Mastery and Human Telepathy Masterclass for Parents.

    Find more from Ditte:

    Ditte Young | Website | Instagram | Facebook | TikTok | YouTube

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

16. 170: How to Become Motivated Instantly

    28 de julho de 202612 minEpisódio 170A seguir

    Join Kelly's Bio Marriage Live Stream here. Get instant recorded access to Kelly's Audacious Embodiment 2 weekend here.Access Kelly's Beauty Backroom event here.The reason discipline feels so hard isn't …

    Notas do episódio

    Join Kelly's Bio Marriage Live Stream here.

    
    

    Get instant recorded access to Kelly's Audacious Embodiment 2 weekend here.

    Access Kelly's Beauty Backroom event here.

    The reason discipline feels so hard isn't laziness, and it isn't a lack of motivation either.

    
    

    This episode answers a listener's question about how to actually follow through on the things we choose for ourselves, and my answer reframes the whole conversation around the inner masculine and inner feminine. Most of us are running discipline through an inner tyrant that bullies, coerces, and shames us into action. That energy is a trauma field, not a practice.

    
    

    There's a different way to relate to your commitments, and it starts with listening to the part of you that doesn't want to do the thing without doing it wrong.

    
    

    Let’s get into the difference between muscling through and reaching a real consensus between your parts. The dishes, the dance classes, the 5:00 AM sadhana I kept for five years and then released in 2020, the mundane masculine initiations like leasing a car alone, all of it points at the same thing. Once the masculine container is set, the feminine can play.

    You’ll learn:

    [0:00] Introduction

    [3:12] Why the immature inner masculine bullies you into productivity through self-flagellation

    [5:19] How the meta-self organizes conflicting inner parts without forcing consensus

    [7:40] Maturing the masculine through mundane tasks actually makes you feel safer

    [9:46] Connecting to a good “why” transforms discipline from compliance into devotion

    [12:50] Why a five-year 5:00 AM sadhana eventually felt rigid, dogmatic, and unloving

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    
    

    Access Kelly's Beauty Backroom event here.

    Run with Chief: https://chief.fm

17. 169: The Science of Coherent Water | Mario Brainović

    21 de julho de 20261 h 8 minEpisódio 169A seguir

    Access Kelly's Bio Marriage Live Stream here. Coherent water can completely change your health on a cellular level, and there’s a wand that can turn any water into coherent water.Mario Brainović is the founder …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Coherent water can completely change your health on a cellular level, and there’s a wand that can turn any water into coherent water.

    
    

    Mario Brainović is the founder of New Earth Technologies and the entrepreneur behind Analemma Water, and he's spent seventeen years funding the research that backs every claim he makes here.

    
    

    I came into this conversation as someone who has tried everything around water: filtration, fasting, reverse osmosis, remineralization, three liters a day, the whole neurotic arc, etc. What Mario describes pulled me out of that loop. The science is rigorous, but the implication is what got me. Ninety-nine percent of the molecules in your body are water. Change the state of that water, and your entire biology follows.

    
    

    We also get into the part most water podcasts avoid: what happens to the information of a toxin after you filter it out, why 5G radiation damages water at close range, and how his wife saw the design of Analemma in a vision before he ever met the inventor.

    You’ll learn:

    [0:00] Introduction
    [3:49] Mario's path from selling a natural pharmaceutical company to discovering Analemma

    [12:03] How Mario's wife channeled a vision of swirling water from Archangel Michael and Jesus

    [19:22] What coherent water is, and why H2O in chaos changes everything about your biology

    [26:11] The 5G experiment that killed plants, and how one swirl of the wand revived them

    [36:11] The placebo effect can't explain a 20 percent rise in mitochondrial ATP over two months

    [42:31] How seeds watered with Analemma started breathing light in sync with the tides

    [46:06] The dead Dutch soil that came back to life, and what it revealed about the human microbiome

    [57:17] Why filtering toxins out doesn't erase their frequency from your water

    [1:03:28] The bathtub study that improved heart rate variability by at least 30 percent

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Find more from Mario:

    Mario Brainović | Instagram
    Analemma Water | Website

    
    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Access Kelly's Beauty Backroom event here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Get your Analemma wand at analemma-water.com and use code KBMD for 10% off.

    Get Kelly's favorite water filter, Ophora, here, and use code KellyBrogan10 for 10% off.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

18. 168: How the Masculine-Feminine Polarity Fixes Any Relationship | Alexandra Roxo & Eli Buren

    14 de julho de 20261 h 27 minEpisódio 168A seguir

    Access Kelly's Bio Marriage Live Stream here. Access Kelly's Beauty Backroom event here.Eli and Alexandra say most women's nervous systems will reject a deep, present man on sight.Most of what gets sold as …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Access Kelly's Beauty Backroom event here.

    Eli and Alexandra say most women's nervous systems will reject a deep, present man on sight.

    
    Most of what gets sold as polarity work falls apart the second you bring it home, into a marriage, into parenting, or into a Tuesday night with bills to pay.

    
    Eli Buren and Alexandra Roxo are two of the very few teachers in this space I trust to talk about masculine and feminine dynamics as something you live, not perform. Eli has been mentored by David Deida since 2004. Alexandra is the bestselling author of F*ck Like a Goddess and Dare to Feel.

    
    I've known Eli for about a decade, and he was the one who first told me to be careful about forcing my relationship into the polished version of these teachings.

    
    This conversation goes there. What immature masculine and immature feminine actually look like in a body. Why a deep, present man can feel disarming when your nervous system isn't trained to receive him. How rupture, repair, and trauma show up inside a real partnership with a child in the next room

    
    There are red flags they want you to watch for in polarity teachers. We name them.

    You’ll learn:

    [0:00] Introduction
    [10:48] Why men's awareness and presence have become urgent currencies in a virtual world
    [24:39] Women reject the deep men they say they want, and Alexandra almost did too
    [29:39] How leaning on your looks, job, or competency exposes your immature feminine
    [35:23] Translating polarity from the retreat high into paying bills and taking out the trash
    [40:06] Bank accounts and breasts: the surface level where most couples get stuck
    [49:35] Words kill the polarity, and trauma imprints require more than practice
    [1:02:25] What Eli transmits to his daughter through tone, touch, and humming through the belly
    [1:10:24] Why "emotionally flexible" describes a mother's presence better than "regulated"
    [1:18:21] The red flags Alexandra and Eli see in other polarity teachers right now
    [1:23:42] Blending therapeutic somatic work with polarity practice waters both down

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources Mentioned:

    Aware Parenting Method | Website

    Find more from Eli and Alexandra:

    Eli Buren | Website | Instagram
    Gathering of Forces Men’s Weekend in Topenga, CA, October 2-4 | Website
    Dojo of Awareness Men’s Online Practice Series | Website

    Alchemy of Love (Eli and Alexandra's three-month online program) | Website

    Alexandra Roxo | Website | Instagram
    F*ck Like a Goddess by Alexandra Roxo | Book or Audiobook
    Dare to Feel by Alexandra Roxo | Book or Audiobook
    
    

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

19. 167: The Lies Around Inflation & How Bitcoin Is The Solution to Our "Broken" Economy | Scott Dedels

    7 de julho de 20261 h 3 minEpisódio 167A seguir

    Access Kelly's Bio Marriage Live Stream here. Access Kelly's Beauty Backroom event here.Bitcoin isn't an investment, it's the first real way to save money through decades.Bitcoin is the most significant …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Access Kelly's Beauty Backroom event here.

    Bitcoin isn't an investment, it's the first real way to save money through decades.

    
    Bitcoin is the most significant invention any of us has seen in our lifetime, and most people still think it's a scam. Scott Dedels, co-founder of Block Rewards, host of The Block Reward Podcast, and author of The Dao of Bitcoin, spent fifteen years in traditional finance before that frame collapsed for him.

    I've come to notice that the people I tend to align with on medicine, history, and sovereignty often share one thing in common. They understand Bitcoin in a way that goes far past price charts.

    Scott's turning point came in 2020, when the lockdowns quieted the hustle long enough for him to ask what money actually is. What he found made it impossible to keep advising clients the way he had been.

    We get into why fiat currency is engineered to lose value, why saving has been replaced by investing, and why he describes Bitcoin as a fixed measuring tool for time and energy.

    
    If the math of your life feels heavier than it used to, this conversation explains why.

    You’ll learn:

    [0:00] Introduction
    [4:02] Why the lockdown in Canada became the spiritual inflection point for a finance bro
    [9:54] The father wound at the threshold of inquiry, and why deconstructing money runs root-chakra deep
    [16:03] Stockholm syndrome, the coincidence of wants, and the state monopoly on what money is
    [25:42] Why inflation is state-sponsored theft of your finite time and energy
    [30:10] Digital scarcity as the most significant invention any of us have been alive for
    [37:19] Why Bitcoin mining is civilization-level infrastructure, not a climate disaster
    [45:44] Can the state capture Bitcoin, and what gold confiscation in 1933 tells us
    [55:20] Why Bitcoin is the first real innovation in timekeeping in seven hundred years
    [59:51] How the mechanical clock and fiat money commoditized time, and what reversing it feels like

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources Mentioned:

    The Price of Tomorrow by Jeff Booth | Book
    Trezor (Hardware wallet for Bitcoin storage) | Website
    Coinbase (Cryptocurrency exchange platform) | Website
    Block Rewards (Bitcoin payroll software company) | Website

    Find more from Scott:

    Scott Dedels | LinkedIn
    Lantern Bitcoin | Website | X
    The Dao of Bitcoin by Scott Dedels | Book
    Age of Time by Scott Dedels | Book

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

20. 166: If You Always Need to "Be Right" As Woman, You Need to Hear This

    30 de junho de 20269 minEpisódio 166A seguir

    Join Kelly's Bio Marriage Live Stream here. Being right with your husband might be the single most corrosive thing you do in your marriage.This episode comes out of the audacious questions women in my private …

    Notas do episódio

    Join Kelly's Bio Marriage Live Stream here.

    
    

    Being right with your husband might be the single most corrosive thing you do in your marriage.

    
    This episode comes out of the audacious questions women in my private containers ask me, and this one cuts straight into the psychology of why so many of us were trained to argue, observe, and keep a mental ledger from childhood.

    
    There’s this thing I call litigator-level skills, the kind you develop growing up in a household where being right was how you avoided punishment and stayed loved. The problem is that those exact same skills poison an intimate relationship.

    
    The victim triangle keeps people trapped in cycles of blame, defense, and scorekeeping. Intimacy cannot survive a zero-sum game, and real partnership begins where the need to win ends. Finding your husband right is less about agreement and more about releasing the reflex to make him wrong.

    
    Beneath the need to be right is often a protector carrying an old job: preventing punishment, rejection, or loss of love. One simple parts work question can reveal what that protector is so afraid would happen if it stopped keeping score. Submission and surrender are not acts of self-abandonment. They are masteries that become available when control is no longer confused with safety.

    You’ll learn:

    [0:00] Introduction
    [2:27] The litigator-level ledger we carry into adulthood as a trauma response
    [4:13] Submission, surrender, and the sacred technology of the man-woman dyad
    [6:52] How to disarm conflict by finding him right, even just for the fuck of it
    [9:35] Why losing respect for your husband begins the end, usually through infidelity

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.
    Discover Kelly's Relaxed Woman System here.

    Access Kelly's Beauty Backroom event here.

    Learn how you can reclaim your financial sovereignty with Real Change Financial here.

    
    

    Access Kelly's Beauty Backroom event here.

    Run with Chief: https://chief.fm

21. 165: The Trap of Trying to Fix Yourself

    23 de junho de 202635 minEpisódio 165A seguir

    Access Kelly's Bio Marriage Live Stream here. Access Kelly's Beauty Backroom event here.Can you really “improve” yourself?I spent years convinced I could save the world from the bad guys, then years convinced I …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Access Kelly's Beauty Backroom event here.

    Can you really “improve” yourself?

    
    

    I spent years convinced I could save the world from the bad guys, then years convinced I could save myself through deep inner work, coaching, and retreats. What I found on the other side wasn't a better me. It was a different relationship to my own badness and wrongness, and a suspicion that progress itself might be an illusion.

    
    

    It’s time we unpack a few things… the good-bad split, why rejecting one pole pulls you straight toward it, and why my sovereign lawfulness journey exposed the same extractive shadow I'd assigned to the IRS.

    
    

    I'll share what my daughter said that cracked my activist armor, why I now prize awareness and relaxation over certainty, and what it means to live by spontaneity, curiosity, and the principle of maybe.

    
    

    If you've ever invested in fixing yourself and still touched the nihilistic question of "is this it", I made this for you.

    You’ll learn:

    [0:00] Introduction

    [2:06] From saving the world to turning the activist lens inward

    [5:54] The self-improvement double bind nobody in the wellness industry will name

    [8:02] The good-bad split and why we keep attracting what we reject

    [11:00] "Mama, you're afraid of so many things", the day my daughter broke the spell

    [14:16] Why the IRS and the sovereignty movement carry the same vampiric energy

    [18:27] What if you're not actually better than your mom?

    [20:58] The villain crown practice and the power of holding "maybe"

    [24:39] Why trusting your impulses matters more when money removes every constraint

    [28:38] Surrender, the cosmic wink, and trading progress for presence

    [33:33] Professional patients, functional medicine, and the loop that leads nowhere

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources mentioned:

    Take a deeper dive with Kelly's Awakened Activism Masterclass.

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.

    Learn how you can reclaim your financial sovereignty with Real Change Financial here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

22. 164: The Embodied Woman Guide: Spiritual Paths, Chronic Illness & The 3 Ps

    16 de junho de 202651 minEpisódio 164A seguir

    Get instant recorded access to Kelly's Audacious Embodiment 2 weekend here.Access Kelly's Beauty Backroom event here. There are specific tools that you can use to become embodied... and I’m about to show them …

    Notas do episódio

    Get instant recorded access to Kelly's Audacious Embodiment 2 weekend here.

    
    Access Kelly's Beauty Backroom event here.

    There are specific tools that you can use to become embodied... and I’m about to show them to you.

    I want to talk about why the work of embodiment isn't softness, rose-petal baths, and endless fixation on your trauma. Most women I know are incredibly functional. They get the to-do list done, hold everything together, and then spend the rest of their lives subtly avoiding themselves through scrolling, numbing, resentment, overthinking, or exhaustion.

    
    It’s something I’ve been circling for years through my training with David Deida, Sheila Kelley’s S Factor, and Wendy’s pole work, and it’s the most honest path I’ve found for women who are tired of living disconnected from their own bodies.

    
    I walk you through the framework I use, which I call “the P’s,” and unpack the moment another woman gave me permission to stop shaming myself. Within a single weekend, the chronic tension and self-surveillance I had been carrying for years started dissolving in a way that felt almost biochemical.

    
    There’s also a short breath and movement practice you can follow along with, plus the three inquiry questions I keep returning to, including the one about your own mother that almost nobody wants to answer honestly.

    
    If you’ve been settling, ignoring the little “no,” or numbing through scrolling, this one is for you.

    You’ll learn:

    [0:00] Introduction
    [4:34] How functional freeze, snacking, and scrolling become socially acceptable avoidance patterns
    [7:03] Why chronic resentment shows up as bloating, hair loss, and fatigue
    [12:27] Permission from another woman can shift your physiology in a weekend
    [15:00] What Wendy, the pole teacher, taught me about the whore archetype
    [18:36] How orienting your whole day around sensual pleasure rewires your life
    [21:43] Why ignoring the little no is the root of our greatest suffering
    [24:11] A guided breathwork practice for tracking pleasure and sexual energy
    [36:57] Wearing the villain crown and what your judgment of other women reveals
    [42:20] The regrettable impulse, the damaged story, and what would ruin you as a woman

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources mentioned:

    Dr. Tom Cowan | Website
    David Deida | Website
    Sheila Kelley | Website
    S Factor | Website

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.

    
    

23. 163: The Hidden Trauma Created By The Psychiatry System (It's Making People Worse) | Anneke Sips

    9 de junho de 20261 h 5 minEpisódio 163A seguir

    Access Kelly's Bio Marriage Live Stream here. Learn more about Kelly's Relaxed Woman System here.Most of what gets labeled psychosis isn't psychosis at all.My guest, Anneke Sips, spent over 25 years inside …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Learn more about Kelly's Relaxed Woman System here.

    Most of what gets labeled psychosis isn't psychosis at all.

    My guest, Anneke Sips, spent over 25 years inside Dutch psychiatry as a psychiatric nurse, crisis worker, and trauma therapist before founding Network Yoga Therapy and writing Wisdom of Psychosis. She knows the isolation rooms, the forced injections, and the court proceedings from the inside. She also knows what happens when you stop reaching for restraints and start actually listening.

    
    

    We talk about the day-to-day reality of psychiatric wards that most people will never see, the choreography of medication compliance, the way fear in the provider creates the danger they claim to be managing, and the deep fear, especially in women, of being found crazy.

    
    If you've ever wondered what would happen if the person across from you didn't flinch when you described your inner world, this is that conversation.

    You’ll learn:

    [00:00] Introduction
    [07:32] Psychiatric systems can train people to identify with illness instead of healing
    [12:48] Medication becomes the default response before deeper causes are explored
    [18:55] Experiences labeled psychosis may reflect profound inner shifts
    [24:04] The mainstream definition of psychosis shapes personal identity
    [29:51] Mystical experiences overlap with psychiatric diagnosis more than most realize
    [36:11] Stigma keeps people silent about experiences outside the norm
    [41:48] Supporting someone in crisis without forcing a clinical narrative
    [48:10] Years inside institutional systems can erode self-trust
    [01:00:01] Caregiving reveals the emotional cost of carrying too much alone

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources mentioned:

    LEAP Institute, Dr. Xavier Amador | Website
    Internal Family Systems | Website
    Polyvagal Theory | Website

    Book a session with Anneke here and use the discount code BROGAN75.

    Find more from Anneke:

    Anneke Sips | Instagram | Website
    Wisdom of Psychosis by Anneke Sips | Book

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.

    Get instant access to Kelly's Beauty Backroom event here.

    You can head to LOTUSWEI and use Kelly15 for 15% off.

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

24. 162: Birth, Death & Marriage: The Rituals We've Forgotten | Stephen Jenkinson

    2 de junho de 20261 h 27 minEpisódio 162A seguir

    Access Kelly's Bio Marriage Live Stream here. Matrimony and weddings are not what society made us believe.Stephen Jenkinson is a Harvard-trained theologian, author, and founder of the Orphan Wisdom School …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Matrimony and weddings are not what society made us believe.

    Stephen Jenkinson is a Harvard-trained theologian, author, and founder of the Orphan Wisdom School, whose work has spanned dying, elderhood, storytelling, and now matrimony.

    
    Most modern weddings last fifteen minutes. He spent close to a year preparing each one he officiated, and the ceremony itself ran six to eight hours.

    He didn't set out to study marriage. Young people came to him asking for something they couldn't name… nothing that sounded like a top-40 song or looked like a fairy tale. He started paying attention to the strange shards still left in the standard wedding: the aisle no one sits in, the procession, the throwing of food, the giving away.

    What he found changes the conversation. Matrimony, he argues, has nothing to do with celebrating love between two people. It's about mothering culture, and patrimony is its structural counterpart. One builds the house, the other moves in and makes it a home for the wider world.

    This episode goes into what a real wedding looks like when guests become witnesses, why the personal vow may be the weakest part of the ceremony, what patriarchy actually means before it became a slur, and why "celebration of love" may be the phrase that hollowed the whole thing out.

    You’ll learn:

    [00:00] Introduction
    [02:10] How young people pleading for a real wedding pulled Stephen into matrimony work
    [09:23] Treating wedding traditions like archaeological shards reveals what we've lost
    [18:40] The nuclear family became the default after Christianity dismantled elders and kinship
    [28:12] The difference between wedding, marriage, and matrimony… and why patrimony has no holy state
    [38:59] Reclaiming the word patriarchy from sloth and virtue signalling
    [48:38] Why "celebration of love" turns guests into spectators instead of witnesses
    [59:36] What a six to eight hour ceremony with reversed seating and real petitions looks like
    [1:22:23] What a couple planning a wedding should consider before the big day

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    Resources mentioned:

    Once in Europa by John Berger | Book

    Get Stephen's book Matrimony: Ritual, Culture, and the Heart’s Work here.

    Find more from Stephen:

    Orphan Wisdom | Website | Instagram | Facebook

    Find more from Kelly:

    YouTube: Reclamation Radio with Kelly Brogan, MD
    Instagram: @kellybroganmd
    Website: kellybroganmd.com
    Join Kelly's monthly membership, Vital Life Project here.
    Get Kelly’s new book The Reclaimed Woman here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

25. 161: How to Handle Physical Pain without Medications

    26 de maio de 20268 minEpisódio 161A seguir

    Join Kelly's Bio Marriage Live Stream here. Get instant access to Kelly's Beauty Backroom event here. How can you learn to handle physical pain with a holistic approach?Most people treat physical pain like an …

    Notas do episódio

    Join Kelly's Bio Marriage Live Stream here.

    
    

    Get instant access to Kelly's Beauty Backroom event here.

    
    

    How can you learn to handle physical pain with a holistic approach?

    
    

    Most people treat physical pain like an enemy to silence as fast as possible. I used to think the same way, until three rib injuries forced me to spend entire nights with the sensation.

    
    

    What I found challenges the assumption that pain is a constant, unending stream. It actually moves in micro-undulations, and there's a specific somatic practice that lets you feel that.

    
    

    This episode walks through pendulation, a somatic experiencing technique I practice with my coach, Whitney. It's a tool for staying with sensation instead of running from it.

    
    

    I'm drawn to this method over natural pain remedies, CBD, or other supports I could reach for. The interest isn't in eliminating sensation. It's in learning what's actually happening inside my body.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [00:07] What to do when you'd normally reach for a pill

    [00:22] Why I avoided chronic pain until this past year

    [00:47] The somatic experiencing practice called pendulation

    [01:24] Why pain is not a constant stream of torture

    [02:08] What changes when you stop resisting physical sensation

    [02:31] Step-by-step: how to pendulate through physical pain

    [03:26] Why a born skeptic was surprised this worked

    [03:43] Why I skip CBD, DMSO, and other natural options

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Resources mentioned:

    
    

    Healing with DMSO by Amandha Dawn Vollmer | Book or Audiobook

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    Access Kelly's Beauty Backroom event here.

    Run with Chief: https://chief.fm

26. 160: Caretaking Men's Emotions is Secretly Destroying You (Do This Instead)

    19 de maio de 202632 minEpisódio 160A seguir

    Access Kelly's Bio Marriage Live Stream here. Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com What if caretaking a man's emotions isn't kindness at all, but a strategy you've been running …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Get instant access to Kelly's Beauty Backroom here: KellyBroganMD.com

    
    

    What if caretaking a man's emotions isn't kindness at all, but a strategy you've been running since childhood to stay safe?

    
    

    I'm sitting with this question today, on my own, unpacking why so many of us soften every “no”, manage every reaction, and absorb the emotional weight of interactions we didn't fully consent to. The root isn't generosity. It's self-protection wired into a female body navigating a world where physical aggression is always on the table.

    
    

    I'll get into the father wound, the "I'll get him to see" reflex, and the specific moment when disgust signals a split you've been ignoring. I'll also share a story about a silk dress, a freezing recording studio, and what fawning looks like when you can't even ask for a blanket.

    
    

    If you can name one push-pull dynamic in your life right now, this is the conversation about why you're still in it, and what the cost has actually been.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [01:10] Why caretaking men's emotions is a strategy, not kindness

    [03:00] The anatomy of the "poor bargain" and the inner pimp that overrides your no

    [06:30] How to spot a trauma bond by the push-pull dynamic in your life

    [10:45] The father wound as a wound of unsafety, and the woman it builds

    [14:30] The "I'll get him to see" pattern and why it keeps you stuck in your head

    [16:15] The land of no pity and what resolves victim consciousness

    [19:45] Presenting your raw feelings and letting men solve the problem

    [22:00] The silk dress story: what fawning looks like in real time

    [26:30] Closing reflections on self-trust, boundaries, and clean no

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Related Reclamation Radio episodes:

    
    

    Joel Schafer: Are You REALLY Awake or Are You Dreaming? | Spotify or Apple

    
    

    Resources mentioned:

    
    

    David Deida | Website

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    Discover Kelly's Relaxed Woman System here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

    
    

    Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

27. 159: The Hidden Dangers of Psychiatry & Medications (And What to Do Instead) | Laura Delano

    12 de maio de 20261 h 13 minEpisódio 159A seguir

    Access Kelly's Bio Marriage Live Stream here. Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.Is the mental health system really helping people feel better?Laura Delano is an …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

    
    

    Is the mental health system really helping people feel better?

    
    

    Laura Delano is an author, speaker, and founder of Inner Compass Initiative, a nonprofit devoted to helping people make informed decisions about psychiatric drugs and how to taper off them safely. She has spent over a decade working with individuals and families around the world seeking guidance and support for psychiatric drug withdrawal.

    
    

    A label can start to shape your life before you even realize it. I heard Laura’s story of being diagnosed with bipolar disorder in adolescence and how that diagnosis led to ongoing experiences with psychiatric diagnosis and the use of psychiatric drugs.

    
    

    What unfolds is not only a personal account, but a look at how patient identity can expand while a life contracts, even in the presence of consistent compliance and care. Years of trying to do treatment “right” led to being told she had treatment-resistant mental illness, a conclusion that carried devastating implications about what was possible.

    
    

    She began to question the treatment she had trusted and realized she had handed over her authority to make sense of her own experiences. What she arrives at now is a different orientation, centered on reconnecting to an inner compass, where information is shared freely, and people are supported in making their own decisions about their lives.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [03:36] Why Laura wrote Shrunk, and the conversation she wanted to spark

    [09:01] The mirror moment at 13 that pulled her into the mental health system

    [13:58] Why the borderline diagnosis was the one she couldn't stomach

    [19:48] How becoming the perfect patient made everything worse

    [29:32] The moment she realized the system she trusted was a system of control, and why Whitaker's data sealed it

    [35:20] What withdrawal actually cost her, and who she became on the other side

    [47:31] How her family held on while she shed the identity of designated patient

    [52:45] What she did when a suicidal woman called her instead of going to the hospital, and where community support has limits

    [01:05:44] What the Inner Compass Initiative is, and what it's trying to do differently

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Resources mentioned:

    
    

    Part 1 of ICI's Companion Guide to Psychiatric Drug Withdrawal | Website

    Part 2 of ICI’s Companion Guide to Psychiatric Drug Withdrawal | Website

    Anatomy of an Epidemic by Robert Whitaker | Book

    Iatrogenesis | Wikipedia

    German New Medicine | Website

    
    

    Find more from Laura:

    
    

    Laura Delano | X

    Laura Delano | Instagram

    Laura Delano | Facebook

    Laura Delano | Website

    Inner Compass Initiative | Website

    UNSHRUNK: A Story of Psychiatric Treatment Resistance | Book

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    You can head to LOTUSWEI and use Kelly15 for 15% off.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

    
    

    Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

28. 158: How to Live a Healthy Life in a Sick World | Troy Casey

    5 de maio de 20261 h 23 minEpisódio 158A seguir

    Access Kelly's Bio Marriage Live Stream here. Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.How can you possibly live a healthy life when everything around you is toxic?Troy …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

    
    

    How can you possibly live a healthy life when everything around you is toxic?

    
    

    Troy Casey came out of a Versace modeling career in Milan after realizing the industry was robbing his soul. What followed was ayahuasca in the Amazon, 11 Vipassana retreats, and a commitment to make a real difference in how people take care of their health.

    
    

    He’s open about the parts of the journey nobody posts: the black mold years, the divorce, the accusation during cancel culture, and the decision to go celibate and work on himself.

    
    

    Troy and I talk about what a man’s mission actually demands of him, why feminism destroyed the family, and why hookup culture is a dead-end road. He also gets specific about raising a 14-year-old daughter and an 18-year-old son in a world of fentanyl-laced everything and pornography on tap.

    
    

    His answer is presence, staying close to his kids, and saying things most dads avoid.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [04:38] From modeling to Miami excess: Troy's life before the awakening

    [10:02] How sobriety, Vipassana, and ayahuasca in the Amazon gave birth to Certified Health Nut

    [18:16] Black mold, abandonment, and the inner work beneath the mission

    [30:45] How feminism and hookup culture broke the family

    [35:20] What the Amazon awakened in Troy about fatherhood, legacy, and procreation as a prime directive

    [47:17] Marriage as a sacred covenant and where the divine feminine narrative led him astray

    [54:14] Why Troy's mission and his role as a father are the same thing, not competing priorities

    [01:04:28] The celibacy window: sexual energy, self-work, and the blueprint for Troy's next relationship

    [01:15:22] Taking the toxic load seriously without the neurosis that reads as fragility

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Resources mentioned:

    
    

    Confessions of an Economic Hit Man by John Perkins | Book or Audiobook

    Vipassana Meditation as Taught by S.N. Goenka | Website

    Chek Institute | Website

    Tony Robbins | Website

    Loren Johnson | Website

    John Perkins | Website

    Seventh Generation | Website

    
    

    Find more from Troy:

    
    

    Certified Health Nut | Instagram

    Certified Health Nut | Website

    Certified Health Nut | Facebook

    Certified Health Nut | TikTok

    Real Ones Community | Website

    #Rippedat50: A Journey to Self Love by Troy Casey | Book or Audiobook

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    You can head to LOTUSWEI and use Kelly15 for 15% off.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking.

    
    

    Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

29. 157: The Long-term Relationship Between Trauma Healing, Diet & Lifestyle

    28 de abril de 202622 minEpisódio 157A seguir

    Join Kelly's Bio Marriage Live Stream here. Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.What’s the long-term relationship between trauma healing, diet and lifestyle? This has …

    Notas do episódio

    Join Kelly's Bio Marriage Live Stream here.

    
    

    Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here.

    
    

    What’s the long-term relationship between trauma healing, diet and lifestyle? This has to do with the whole healing journey.

    
    

    I’ve come to see that a diagnosis isn’t just a medical event, but a deeply personal moment that impacts your sense of self. When you begin to ask more audacious questions about your diagnosis, it changes how you relate to it and becomes the starting point of your health story.

    
    

    When I look back on my own Hashimoto’s diagnosis, I see how deeply I once trusted the system without questioning it. People respond to a diagnosis in different ways. For me, it was the immediate urge to fix it, leaving no room for worry. Others may feel fear or that something is wrong with them.

    
    

    Belief alone can shape your physical experience. I share a moment when I was convinced I had lice and spent 24 hours scratching my head, only to find there were none. This revealed how real the nocebo effect can be.

    
    

    At one point, I found myself sitting in front of a voice teacher, confronting my resistance to expressing myself. It made me question how the stories we believe impact our ability to heal from trauma.

    
    

    Ultimately, there will be a time when you relate to your body differently and can close this healing chapter.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [01:51] Diagnosis as the beginning of a hero's journey, not a problem to fix

    [04:44] The nocebo effect is real, even when you don't believe in it

    [08:34] The meaning you give your diagnosis becomes the foundation of your entire health story

    [12:42] Why healing on paper isn't the same as healing in consciousness, and what the throat has to do with it

    [17:56] Why I no longer fixate on antibody levels, and what they actually might be doing

    [20:16] How to know when it's time to close the healing chapter and stop being a professional patient

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Resources mentioned:

    
    

    LOTUSWEI Master Flower Quiz | Website

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    You can head to LOTUSWEI and use Kelly15 for 15% off.

    
    

    Access Kelly's Beauty Backroom event here.

    Run with Chief: https://chief.fm

30. 156: 50-Minute Masterclass on Man-Woman Dynamics: Biology, Relatioships & Status

    21 de abril de 202655 minEpisódio 156A seguir

    Access Kelly's Bio Marriage Live Stream here. Learn more about Kelly's Relaxed Woman System here.Become the woman your man lives to please in just 5 days with Kelly's Soft Power Protocol.Get your tickets to …

    Notas do episódio

    Access Kelly's Bio Marriage Live Stream here.

    
    

    Learn more about Kelly's Relaxed Woman System here.

    Become the woman your man lives to please in just 5 days with Kelly's Soft Power Protocol.

    Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL, here.

    
    

    Social structures have been destroying the man-woman polarity.

    
    

    The energetic dynamics of polarity in relationships reveal why so many people feel caught in cycles that never quite resolve. The desire for intimacy often clashes with a deeper resistance to vulnerability and emotional exposure.

    
    

    Early conditioning shapes how we relate to our bodies, our emotions, and ultimately each other. Patterns like anxious attachment and avoidance don’t appear randomly; they are reinforced through family dynamics and cultural programming.

    
    

    This episode is interesting because I unravel how father wounds and mother wounds shape attraction, behavior, and conflict. These patterns tend to recreate familiar pain, often under the illusion of connection.

    
    

    I also pull on threads around how feminine and masculine energy have been reshaped by modern narratives like sexual liberation and feminist conditioning. These shifts have changed how we approach intimacy, commitment, and identity.

    
    

    This is an invitation to move out of control, competition, and misunderstanding, and into complementarity. The path forward begins with self-responsibility, embodied awareness, and a willingness to meet each other in a new way.

    
    

    You’ll learn:

    
    

    [00:00] Introduction

    [02:18] How polarity creates attraction between men and women

    [04:12] Why being right shuts down intimacy

    [06:32] How early conditioning disconnects you from your body

    [09:08] How father wounds drive control and hyper-independence

    [11:02] How mother wounds create avoidance in men

    [14:36] Why modern relationships feel like a zero-sum game

    [18:07] How sexual liberation changed emotional connection

    [23:12] What happens when masculine and feminine polarity collapses

    [34:10] How devotional partnership transforms relationship dynamics

    
    

    👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

    
    

    Related Reclamation Radio episodes:

    
    

    The Trap of Feminism | Podcast

    Why Are So Many Women Getting Divorced? (George Gilder Book Review) | Podcast

    Resources mentioned:

    Connected Fates, Separate Destinies by Marine Selenee | Book or Audiobook

    Occult Feminism by Rachel Wilson | Book or Audiobook

    
    

    Find more from Kelly:

    
    

    YouTube: Reclamation Radio with Kelly Brogan, MD

    Instagram: @kellybroganmd

    Website: kellybroganmd.com

    Join Kelly's monthly membership, Vital Life Project here.

    Get Kelly’s new book The Reclaimed Woman here.

    
    

    You can head to LOTUSWEI and use Kelly15 for 15% off.

    Go to Juvent and use code KELLY300 at checkout to get $300 off your purchase.

    Learn how you can reclaim your financial sovereignty with Real Change Financial here.

    
    

    Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.

    Run with Chief: https://chief.fm

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