Kalorietælling
Notas do episódio
Måltidskasser med kalorieindhold, tælleapps i reklamer og influencere, der anbefaler dem til et ungt publikum. I denne uge ser Sophie Birch på kalorietælling, der nu igen dukker op på YouTube og TikTok.
Hun er nuanceret: kalorietælling kan være brugbart i nogle sammenhænge. Men tallet i appen er ikke så præcist, som det ser ud. Hvorfor er de blevet så kulturelt ladede? Episoden slutter med en lille challenge: så lyt med til slut.
📲 Find Sophies guide med øvelserne på Instagram.
🎧 Næste gang: lymfedrænage.
Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram.
Vært: Sophie Birch
Producer og post-produktion: Adam Blinkenberg Koch
SoMe-videoer: Markus Juul og Rose Vermehren
Redaktør: Sidsel Kaae Nørgaard
Litteraturliste
Anderberg, I., Kemps, E., & Prichard, I. (2025). The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review. Body Image, 52, 101836. doi:10.1016/j.bodyim.2024.101836
Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. doi:10.1080/10640266.2022.2030124
Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press.
Burrows, T. L., Ho, Y. Y., Rollo, M. E., & Collins, C. E. (2019). Validity of dietary assessment methods when compared to the method of doubly labeled water: A systematic review in adults. Frontiers in Endocrinology, 10, 850. doi:10.3389/fendo.2019.00850
Capuano, E., Oliviero, T., Fogliano, V., & Pellegrini, N. (2018). Role of the food matrix and digestion on calculation of the actual energy content of food. Nutrition Reviews, 76(4), 274–289. doi:10.1093/nutrit/nux072
Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. doi:10.2190/3H2H-3XJN-3KAY-G9NY
Littlewood, J. A., Lourenço, S., Iversen, C. L., & Hansen, G. L. (2016). Menu labelling is effective in reducing energy ordered and consumed: A systematic review and meta-analysis of recent studies. Public Health Nutrition, 19(12), 2106–2121. doi:10.1017/S1368980015003468
Lupton, D. (1995). The imperative of health: Public health and the regulated body. SAGE.
Polivy, J., & Herman, C. P. (1985). Dieting and binging: A causal analysis. American Psychologist, 40(2), 193–201. doi:10.1037/0003-066X.40.2.193
Raber, M., Liao, Y., Rara, A., Schembre, S. M., Krause, K. J., Strong, L., Daniel-MacDougall, C., & Basen-Engquist, K. (2021). A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: Delivery, intensity and effectiveness. Public Health Nutrition, 24(17), 5885–5913. doi:10.1017/S136898002100358X
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.