The Champion Mindset, Overloading Progressive Overload, and Micros Over Macros
Notas do episódio
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Do you have the champion mindset?
Should you be focused on micros over macros?
Are you overloading progressive overload?
Get the answers to these questions, and more, in today's Q&A...
- Why more weight on the bar doesn't always lead to more strength. [0:25]
- Dealing with cranky shoulders or knees? Try these tips...[3:24]
- How to use carbs to get the most out of training. [6:20]
- Micros over macros? [8:35]
- The one thing all champions have in common. [16:26]
- ... And what you can do to level up your life. [18:04]