The Jay Ferruggia Show
- Episódios
- 634
- Publicação
- semanal
- Último episódio
- 23 out 2026
Sobre o podcast
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
Episódios 634
3 Exercises That Will Change Your Life in 30 Days
Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com …
Notas do episódio
Get main event ready - look, feel, and perform your best by going to BuiltOver40.com.
For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.
I'm back to help you look, feel, and perform your best in the gym, office, and everywhere in between.
Find out what I eat daily to stay lean, build muscle, and operate at the highest level, how to build bigger arms, why you may be training too hard, and more in today's Q&A...
- Here's why you shouldn't take every set to failure. [2:52]
- Why I don't take pre-workout supplements, and what I do instead. [5:37]
- 5 keys to maintaining muscle after 50. [6:53]
- Can you get lean and build strength at the same time? [12:54]
- What I eat daily to stay lean, build muscle, and operate at the highest level. [13:58]
- Do these 3 exercises, and your life will change dramatically in the next 30 days. [15:41]
The Quest for Greater Purpose with Dawson's Peak Founder, Matt Dawson
Today I have a special throwback episode in memory of my friend, Matt Dawson. As the Creator and Founder of Dawson's Peak, Matt was known for pushing the boundaries of human potential, breaking through mental …
Notas do episódio
Today I have a special throwback episode in memory of my friend, Matt Dawson.
As the Creator and Founder of Dawson's Peak, Matt was known for pushing the boundaries of human potential, breaking through mental barriers, and living a purpose-driven life.
Matt was an unbelievable human being, an inspiration to all he came across, and I hope you too find inspiration from his story.
- How Matt turned life's lows into a life of purpose. [12:03]
- What does it take to climb the world's tallest mountains? [18:32]
- How Matt found a greater sense of purpose and helps others do the same. [31:35]
- What does a multi-record holding adventure athlete's training look like? [40:53]
- Why becoming your best self isn't just about you. [51:57]
The Champion Mindset, Overloading Progressive Overload, and Micros Over Macros
Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com …
Notas do episódio
Get main event ready - look, feel, and perform your best by going to BuiltOver40.com.
For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.
Do you have the champion mindset?
Should you be focused on micros over macros?
Are you overloading progressive overload?
Get the answers to these questions, and more, in today's Q&A...
- Why more weight on the bar doesn't always lead to more strength. [0:25]
- Dealing with cranky shoulders or knees? Try these tips...[3:24]
- How to use carbs to get the most out of training. [6:20]
- Micros over macros? [8:35]
- The one thing all champions have in common. [16:26]
- ... And what you can do to level up your life. [18:04]
From Weak & Insecure to Confident & Unstoppable
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to …
Notas do episódio
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.
Before I was training WWE Superstars, coaching elite athletes, and helping men transform their bodies and lives, I was a fat, weak, insecure kid who could barely lift a bar.
In this episode, I'm opening up about the experiences that shaped me, how I reinvented myself, and what it took to turn my weaknesses into superpowers.
This one is more than sets and reps.
It's about overcoming adversity, finding your mission, and becoming the man you're meant to be...
- 2 of the most fateful days of my life. [0:20]
- How Renegade was born. [7:17]
- What it took to turn my weaknesses into superpowers. [17:15]
- Why fitness is so much more than fitness. [20:48]
- The true power of connection. [27:15]
- What will people say about you when you're gone? [31:42]
Live More Hurt Less w/ Dr. Sean Pastuch
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to …
Notas do episódio
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.
Today I'm joined by my good friend, Dr. Sean Pastuch.
Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost.
Listen and learn how to live more and hurt less, get the most out of training, be the outlier, and much more...
- If pain isn't the problem, what is? [2:50]
- You're not too old, but... [10:22]
- What really causes the "itis" and what's the fix? [17:14]
- What happens when load exceeds capacity? [29:42]
- What are the 3 identities, and how do they shape your life? [37:15]
- Is there a downside to personal development? [42:10]
- When, and why, does range of motion matter? [50:30]
- How do you prevent injuries, increase strength, and stay athletic as you get older? [56:59]
- How do the stories you tell yourself create your reality? [1:11:43]
- Is being the most impressed more impactful than being the most impressive? [1:20:08]
Grab his new book, Live More. Hurt Less., at drseanpastuch.com.
The Perfect Morning Routine
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to …
Notas do episódio
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.
Your morning routine doesn't need to be a 26-step process that takes you 3 hours.
This is all you need to dominate your mornings, optimize your health, and perform your best... Every day.
- Try this orange juice hack for improved digestion. [0:22]
- What's the ideal breakfast meal? [2:38]
- The key to improving your health. [8:05]
- When's the best time to take magnesium? [11:48]
- Does when you train matter? [14:48]
- 5 tips for optimizing sleep. [16:04]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Mentioned in this episode:
Train Smarter, Get Bigger, Recover Faster
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out what failure really looks like, how to maximize results without burning out, and more, in …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A...
- Should you train to failure? And what does failure even mean? [0:24]
- What's the approach to building bigger shoulders? [6:43]
- Can you build legs with limited equipment? [10:27]
- 4 simple changes that can eliminate your gut issues. [15:52]
- Is training a muscle group once per week enough? [19:31]
- How do you handle strength imbalances on unilateral exercises? [21:26]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
Here's Why Your Chest Isn't Growing
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead...
Regardless of your age.
From exercise selection to metabolic health, I've got you covered on how to build muscle as you get older.
I'm also giving you a behind-the-scenes update on my recent travel, events, training sessions with some of the top WWE superstars, and much more...
- How professional wrestling changed my life. [11:51]
- This is why your chest isn't growing... And what to do about it. [18:12]
- The recipe for a mind-blowing pump. [22:44]
- How to add size to your legs as you age (no squats required). [25:54]
- The one factor you need to stop overlooking when it comes to metabolic health. [29:25]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Mentioned in this episode:
CM Punk trains for Cody Rhodes SummerSlam title match with Big E
Want to work with me to transform your body and mind? Go here now.
How to Manage Hunger, Monitor Health, and Level Up in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Can you cut without starving all day? How do you monitor your health without going to the doctor? …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Can you cut without starving all day?
How do you monitor your health without going to the doctor?
Feeling stuck and looking to level up in life?
I've got you covered in today's Q&A...
- 3 metrics that tell you everything you need to know about your health. [0:22]
- What's the best way to manage hunger during a cut? [2:52]
- Do you need intra-workout carbs? [6:57]
- This is how you eliminate toxic people. [8:32]
- The one thing keeping most people stuck in life. [10:17]
Sponsors
Momentus: For the highest quality supplements, look no further than renegadesupplementstore.com.
Built Over 40: Get main event ready - look, feel, and perform your best by going to builtover40.com.
CM Punk Is on Steroids?!
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk is on steroids?! Let the lazy nitwits tell it. Find out the real "secrets" that separate the …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk is on steroids?!
Let the lazy nitwits tell it.
Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A...
- Is there a trick for visible abs? [4:13]
- What to eat at every meal to look, feel, and perform your best. [7:34]
- Does too little fat crash your hormones? [11:53]
- Should you do isolation work before compound exercises? [14:56]
- What's the formula for increasing athleticism? [18:53]
- These character traits separate the best in the world from everyone else. [21:26]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Mixing things up in the gym can keep things interesting. ... But is too much variety bad for …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Mixing things up in the gym can keep things interesting.
... But is too much variety bad for hypertrophy?
What about zone 2 cardio? Does it negatively impact recovery?
Is drinking coffee on an empty stomach a bad idea?
Get the answers to these questions, and more, in today's episode...
- Is more variety better for hypertrophy? [5:56]
- Does zone 2 cardio negatively impact recovery? [17:02]
- What are the most underrated supplements? [17:23]
- Is coffee on an empty stomach a bad idea? [20:53]
- What's the real key to success? [24:34]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Mentioned in this episode
Want to work with me to transform your body and mind? Go here now.
The Daily Disciplines of High-Impact Men
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Every daily habit is a vote for the man you're becoming.
Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been.
Confidence, leadership, and respect aren't things you're born with or learn from books.
They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard.
In this episode, I'm giving you the daily disciplines that separate high-impact men from everyone else. And giving you the blueprint to shift your identity, become the man who commands respect, and build a legacy that outlives you...
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Carb Cycling, Training to Failure, & Eliminating Elbow Pain
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carbohydrates can be a complex topic.
Should you go low carb?
What about carb cycling?
Does timing matter?
The reality is, the answers will vary depending on where you are and what your goals are...
Let's break it down in today's episode.
- Supersets are great if done correctly... Here's how. [0:26]
- Should you train to failure? [5:32]
- 5 ways to eliminate bloating. [7:23]
- Does the sugar content in juice matter? [14:28]
- Should you eat starchy carbs on non-training days? [15:13]
- Are you overtraining? [19:07]
- Does carb timing matter? [23:23]
- How do you deal with elbow pain when pressing? [26:24]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
The Reality of Progressive Overload
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like? It's one of the most important factors in building …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does progressive overload really look like?
It's one of the most important factors in building muscle, but also one of the most misunderstood.
Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best...
- You might be looking at progressive overload completely wrong... Here's why. [0:22]
- What are my top fiber sources? [11:22]
- How do you train biceps without killing your elbows? [15:57]
- Is too little fat destroying your hormones? [22:38]
- Do edibles compromise your fitness goals? [29:22]
- What are the keys to keeping your knees healthy? [32:10]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Is Comparison the Thief of Joy?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is comparison the thief of joy?
Are you too old for barbell back squats?
How do you find time to train when your schedule is already packed?
Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A...
- What are the 5 biggest fat loss mistakes? [2:39]
- How do you find time to train when time is limited? [4:31]
- 5 coaching cues to get the most out of dumbbell presses. [7:24]
- Are you too old for barbell back squats? [11:40]
- ... And what are the best barbell exercises? [14:07]
- Is comparison the thief of joy? [17:00]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk got in the best shape of his life for WrestleMania 42...
At 47 years old...
And we only had 6 weeks!
Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode.
- My WrestleMania 42 recap. [1:38]
- How to modify your training to look your best. [11:00]
- This might be the most well-equipped gym I've ever been to. [29:09]
- What separates the best in the world from the rest? [40:32]
- How CM Punk got in the best shape of his life. [50:24]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
The Biggest Mistake You Can Make in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does it really take to level up in life? Whether it be your fitness, mindset, relationships …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does it really take to level up in life?
Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back.
And that thing is YOU.
Feeling stuck?
Not loving who you see in the mirror?
Looking to dominate in all areas of life and become the man you're truly meant to be?
Look no further.
In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life...
- One of the most overlooked (and possibly most important) factors in optimizing your health. [6:37]
- I'm bulking for the first time in 10 years - here's what I'm eating. [11:00]
- Why you should always be hungry (and what it means if you're not). [15:05]
- This is the biggest mistake you can make in life. [17:51]
- Which muscle group makes the most aesthetic difference? [23:05]
- What's the quickest way to build a magnetic personality? [28:41]
- The mindset you need to overcome any and all obstacles. [30:35]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm giving you a behind the scenes look at what's been going on in my world. From working with …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm giving you a behind the scenes look at what's been going on in my world.
From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else...
This episode is full of actionable takeaways to get you performing at your highest possible level.
- Why it's important to take time to celebrate wins. [9:12]
- One of the most overlooked keys to success in life. [10:51]
- What it really takes to level up and maximize your potential. [17:48]
- Why age is bullsh*t. [22:54]
- 2 of the main reasons you can't shed fat. [28:46]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci.
With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry.
He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries.
Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more...
- It's not what you know, it's who you know... [5:30]
- How to AI-proof yourself and your business. [11:25]
- What it takes to elevate your brand and create meaningful partnerships. [33:30]
- Two things you must avoid if you want to progress. [54:16]
- The power of taking the minimalist approach to life. [1:17:11]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones.
Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company.
His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how they impact recovery, mental clarity, and energy production.
We also dive into their role in heart health, metabolic disease, brain function, and more.
Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode...
- What impact do ketones have on appetite, strength, and recovery? [6:23]
- Pre or post workout: When is the best time to take ketones? [13:17]
- Is combining carbs with ketones the optimal performance strategy? [15:07]
- Ketones vs. stimulants... What's the difference? [20:04]
- Can ketones treat heart failure and cardiovascular disease? [23:34]
- Carbs, processed foods, genetics... What really causes insulin resistance? [30:36]
- What are the physical performance benefits of taking ketones? [39:48]
- Can they reduce the effects of traumatic brain injuries? [45:32]
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
Low Or High Reps: Which Actually Builds More Muscle?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is there an undisputed champion of rep ranges?
Do macros matter if you only eat single ingredient foods?
Could one change be all you need to dominate in your career, relationships, and life?
Get the answers to these questions, and more, in today's Q&A...
- Low or high reps: which actually builds more muscle? [0:42]
- What's the #1 way to boost confidence? [17:56]
- Do you need to track macros if you ONLY eat single ingredient foods? [19:48]
- Is daily TRT the best approach? [22:50]
- Could this one change be what you need to get to the top in your career, relationships, and life? [27:34]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...
- What does an effective warm up look like? [0:42]
- Is HIIT better than LISS? [13:32]
- Does red meat cause inflammation? [18:43]
- What is the ideal body fat percentage for men? [21:46]
- Can being too hyped up negatively affect training? [25:20]
- How do you actually "win the day"? [31:50]
Hit me up @jayferruggia to get your question answered on a future episode.
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
The Injury Healing Protocol
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm breaking …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Getting older doesn't mean getting weaker.
... Or getting injured.
In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.
From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around...
- Have you maxed out your genetic potential? [0:32]
- What's the best way to train to minimize joint and tendon stress? [7:41]
- Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela.
Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance.
Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com.
These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life...
- What separates a special gym from just another place to train? [5:11]
- Here's what they don't teach you in the books. [13:36]
- Some of the biggest mistakes holding gym owners back. [15:59]
- The key to making more while working less. [26:21]
- The evil word you need to master in order to succeed in business. [36:40]
- An easy way to maintain predictable and consistent cash flow. [44:50]
- What to avoid if you want your business to last. [53:01]
- The biggest factors in building a strong and impactful team. [1:01:30]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
You're Overcomplicating Gut Health (Here's the Fix)
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Optimizing gut health doesn't have to be complicated.
You can improve digestion, reduce stress, and boost energy levels with a few simple changes.
... And no, you don't need to spend hundreds of dollars on supplements.
You can actually get it done without spending a dime.
In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best...
- 7 uncommon ways to drastically improve your gut. [0:37]
- How to train to look, and feel, younger. [11:39]
- When and what should you eat before training? [15:47]
- Nutrition mistakes you need to avoid. [19:19]
- How much HIIT is too much? [25:25]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
Are Protein Supplements Underrated?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is stretching underrated?
How about protein supplements?
Bodyweight training?
Find out the answers to these questions, and more, in today's episode.
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
The Blueprint for Pain-Free Shoulders
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Dealing with shoulder issues?
Looking to avoid them?
I've got you covered in today's episode.
From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...
- Should you avoid overhead pressing? [6:15]
- Why single arm pulldowns are worth the additional time. [8:05]
- These 3 things are killing your shoulders. [10:54]
- Don't forget this general rule for longevity. [18:05]
- 12 ways to pain-free shoulders. [20:40]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.
Want to work with me to transform your body and mind? Go here now.
The Workout Changes You Need to Make in 2026
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same things and getting the same results. If you want to get …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Don't waste another year doing the same things and getting the same results.
If you want to get bigger, leaner, stronger, AND be pain free...
These are the workout changes you need to make in 2026.
- Is being obsessed with fitness hurting you? [2:07]
- Why progressive overload isn't the only thing that matters. [6:57]
- What's the ideal amount of weekly volume? [9:05]
- Which split produces the fastest strength gains? [11:49]
- What role does sleep play when it comes to training volume and frequency? [13:15]
- Is there a sweet spot to build strength without sacrificing recovery? [25:51]
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
5 Fat Loss Mistakes You Need to Avoid in 2026
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.
I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.
Ready to make this the year you finally build the physique you want?
Start by avoiding these 5 fat loss mistakes...
- Why intermittent fasting isn't for you. [2:41]
- The one thing you need to eat at every meal. [6:02]
- Here's the reality of calories in versus calories out. [8:30]
- One of the biggest fat loss misconceptions to avoid. [14:33]
- Don't sleep on this crucial factor. [21:14]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
Want to work with me to transform your body and mind? Go here now.
I've Changed My Thoughts on Cardio... Here's Why
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become …
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.
Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...
- Do rings deserve all the hate? [0:36]
- What are the top 4 ways to increase nitric oxide production? [1:52]
- Why did I change my thoughts on cardio? [3:25]
- What could actually be the cause of your back pain? [9:50]
- Is there a secret to decreasing blood pressure? [13:05]
- What are the best exercises for sleeve-busting bis and tris? [16:57]
- Is there a relationship between stress and carb tolerance? [19:55]
- What steps can you take to simplify your life? [22:30]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
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