The Injury Healing Protocol
Notas do episódio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Getting older doesn't mean getting weaker.
... Or getting injured.
In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.
From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around...
- Have you maxed out your genetic potential? [0:32]
- What's the best way to train to minimize joint and tendon stress? [7:41]
- Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27]
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