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The Mileage Podcast

NovoThe 10 Best Speed Training Shoes Right Now13 de novembro de 2026 · 26 min
Episódios
665
Publicação
várias vezes por semana
Último episódio
13 nov 2026

Sobre o podcast

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Episódios 665

  1. The 10 Best Speed Training Shoes Right Now

    26 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are the 10 best shoes for speed training on the market right now.Nike Alphafly …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    Here are the 10 best shoes for speed training on the market right now.

    Nike Alphafly 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+4&searchtext=alphafly+4&from=supwell

    Puma Deviate Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+4&from=supwell

    Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html?from=supwell

    Asics Metaspeed Sky Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=sky+tokyo&from=supwell

    Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=evo+sl&from=supwell

    New Balance SC Rebel https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=alphafly+4&searchtext=sc+rebel&from=supwell

    Asics Sonicblast 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+rebel&searchtext=sonicblast+2

    Puma Deviate Nitro Pure https://www.runningwarehouse.com/catpage-MRFPDPN.html?from=supwell

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  2. The Nike Vomero Plus Killer | Qiaodan Leili GT 2.0 Full Review

    42 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro1:29 Overview7:17 Running in the Qiaodan Leili 2.030:11 Post-Run …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro

    1:29 Overview

    7:17 Running in the Qiaodan Leili 2.0

    30:11 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  3. The New Balance SC Rebel Is a Top 5 Super Trainer | Full Review

    47 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My updated thoughts on the SC …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    My updated thoughts on the SC Rebel.

    https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=alphafly+4&searchtext=sc+rebel&from=supwell

    0:00 Intro

    1:22 Morning In Mint Hill

    2:24 Running in the SC Rebel

    18:49 Marathon Anxiety Discussion

    31:07 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  4. 1 Day Until the Indy Marathon!

    54 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Exploring Indy and hitting the shakeout run.0:00 Intro0:34 Morning In Indy6:05 …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    Exploring Indy and hitting the shakeout run.

    0:00 Intro

    0:34 Morning In Indy

    6:05 Walking Through Indy

    12:57 Coat Check Coffee

    23:47 Sweetgreen With Scotty and Floberg

    25:59 Lunch with Supwell

    28:22 Heading to the Shakeout

    34:50 Shakeout Run

    47:48 Expo

    52:36 Dinner

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  5. I Tested the SKECHERS Super Shoe!

    42 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My thoughts on the Skechers Aero Elite, the newest super shoe. Available now for …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    My thoughts on the Skechers Aero Elite, the newest super shoe. Available now for $225: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperwarp+pacer&searchtext=aero+elite&from=supwell

    0:00 Intro

    1:20 Overview

    5:06 Fit & Feel

    6:20 Running in the Skechers Aero Elite

    34:03 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  6. I Tested the Newest Evo SL Competitor | Mizuno Hyperwarp Pacer First Run Review

    1 h 3 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Mizuno Hyperwarp Pacer is a lightweight training shoe designed for speed …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    The Mizuno Hyperwarp Pacer is a lightweight training shoe designed for speed. Priced at $160, it competes with shoes like the Adidas Evo SL and New Balance Rebel v5. In this episode, I give an overview of the Pacer, take it for a run, and let you know my thoughts.

    Use my link to support the channel: Mizuno Hyperwarp Pacer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperwarp+pacer&from=supwell

    0:00 Intro

    2:35 Pacer Unboxing

    3:50 Unboxing

    10:16 Fit & Feel

    13:36 Running in the Pacer

    50:30 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  7. Is Nike Back on Top After the NYC Marathon? 5 Takeaways

    33 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are 5 trends and takeaways from the NYC Marathon.0:00 Intro1:58 Nike Back on …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    Here are 5 trends and takeaways from the NYC Marathon.

    0:00 Intro

    1:58 Nike Back on Top

    9:22 Double Threshold Here to Stay

    15:32 Nomio Validation

    18:53 On Validation

    24:50 China Is Here

    27:48 Bonus

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  8. 1 Day Until the NYC Marathon!

    1 h 10 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424In this episode, I do the NYC Marathon shakeout run with Believe in the Run, hit …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    In this episode, I do the NYC Marathon shakeout run with Believe in the Run, hit the expo and explore the city.

    Today's shoes: New Balance SC Rebel https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+rebel&from=supwell

    0:00 Intro

    0:10 Pre-Run Morning

    2:10 Breakfast - New York Bagel Review

    5:25 Bandit NYC Gear

    15:45 Gear for the Day

    17:53 Heading to the Shakeout Run

    21:26 New Balance Marathon HQ

    23:21 Shakeout Run Through NYC

    38:51 Nomio x Elam Event

    47:04 Heading to the Expo

    53:07 Expo

    59:15 Lunch

    1:01:58 Afternoon Coffee

    1:05:54 Final Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  9. The Evo SL ATR Is the Ultimate Do-It-All Shoe

    45 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals:

    https://apps.apple.com/us/app/supwell/id6753905424

    The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it.

    0:00 Intro

    0:11 Plan for the Run

    2:51 Evo SL ATR Overview

    7:22 Running in the Evo SL ATR

    31:02 Refuel

    32:55 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  10. Stop Doing These 5 Things to Get Faster

    29 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  11. Let's Talk About Hyper Shoes

    1 h 15 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424(02:00) Cole Joins the Pod(07:21) Super shoes vs. hyper shoes(08:47) What makes a …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424



    (02:00) Cole Joins the Pod

    (07:21) Super shoes vs. hyper shoes

    (08:47) What makes a shoe “hyper”

    (11:35) Pace and ground contact time

    (17:10) Nike’s shoe rollout

    (18:14) Product launches and brand strategy

    (21:16) Adidas’ record-breaking summer

    (21:45) Nike’s U.S. race-day reach

    (27:23) Charles Hicks’ Apex critique

    (32:06) Yowana’s first impression of the Apex

    (39:21) Puma Fast R 3 and Project 3

    (43:02) ASICS Sky vs. Edge

    (54:11) Lighter racing shoes

    (66:23) 3D-printed midsoles

    (69:49) Running Supply and the Rec Room NYC Pop-Up


    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  12. I'm Running the 2026 New York City Marathon!

    16 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  13. I Raced the 2026 Chicago Marathon!

    51 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro1:17 Expo7:31 Chicago River Cruise Tour17:29 Race Morning21:40 Race …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    0:00 Intro

    1:17 Expo

    7:31 Chicago River Cruise Tour

    17:29 Race Morning

    21:40 Race Strategy

    26:16 Shoes

    32:30 Heading to the Start

    36:11 The Race

    37:38 Post-Race Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

  14. Testing the Alphafly Apex & Chicago Marathon Shakeout Run

    1 h 3 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424In this episode, I travel to Chicago, test the new Nike racer and do my …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run.

    0:00 Intro

    0:06 Packing for the Trip

    4:01 Fuel & Recovery

    6:51 Traveling to Chicago

    8:19 Arriving to Hotel (Shoutout Sports Tours)

    14:13 Friday Morning in Chicago

    17:28 Running in Chicago

    30:20 Nike Event with Meredith

    32:40 Testing the Alphafly Apex

    41:52 Supwell Lunch

    46:37 Afternoon Activities

    48:01 Shakeout Run

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  15. Testing the Skechers Aero Elite Super Shoe in Los Angeles

    58 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here's everything you need to know about the new Skechers Aero Elite.0:00 Intro6:09 …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here's everything you need to know about the new Skechers Aero Elite.

    0:00 Intro

    6:09 Packing for the Trip

    9:30 Arriving to the Event

    14:01 Skechers Team Presentations

    38:00 Interview

    47:22 Thoughts on the Event

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  16. Nike Alphafly 4 First Run Review

    52 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.

    0:00 Intro

    0:57 Overview

    8:08 Weigh In

    12:00 Fit & Feel

    26:00 Starting the Workout

    35:08 Alphafly 4 vs Alphafly 3 Sound

    37:27 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  17. Nike Alphafly Apex Reaction & Berlin Marathon Recap

    2 h 20 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release.

    0:00 Berlin Marathon recap

    35:38 Chicago Marathon Preview and Shakeout run

    37:13 Coffee Talk

    43:44 Hydration and Heat Training

    47:27 Marathon Nerves and Racing Mindset

    49:07 Injury Update and Return-to-Running Advice

    52:16 Chicago Elite Field and American Record Talk

    1:02:32 Berlin Crowds, Gels, and Race Results

    1:17:20 Race-Shoe Weight and the Nike Apex

    1:22:21 Nike’s New Racing-Shoe Lineup

    1:25:43 Nike Apex Deep Dive

    1:47:00 Nike Swooshfly Reaction

    2:00:19 The Future of the Zoom Fly

    2:04:52 On’s comeback and New Racing Shoes

    2:09:03 Choosing a Shoe for a Return to Running

    2:15:53 ASICS Bloomstride and Throwback Running Shoes

    2:18:59 Outro

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  18. The Best Daily Trainer I've Tested This Year | Diadora Corsa Review

    31 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts.

    Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell

    0:00 Intro

    0:57 Overview of the Corsa

    5:32 Fit & Feel

    8:31 Running in the Corsa

    22:31 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  19. 10 Days Until Chicago Marathon | First Run After Berlin

    33 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro0:12 Plan for the Week3:35 First Run After Berlin9:30 Why The Marathon Is …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro

    0:12 Plan for the Week

    3:35 First Run After Berlin

    9:30 Why The Marathon Is So Hard

    15:49 My First Sports Massage

    20:27 Lunch

    22:07 Reflecting on Berlin

    24:00 Looking Ahead

    31:15 Supwell Kitchen

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  20. My 5 Top Race Shoes Right Now

    19 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my top race shoes right now.Runsifly Flare Elite …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here are my top race shoes right now.

    Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite

    Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell

    Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell

    Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell

    Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  21. I Ran a Sub-2:30 at the Berlin Marathon!

    1 h 19 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here was my experience at the 2026 Berlin Marathon!0:00 Intro0:15 Driving North …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here was my experience at the 2026 Berlin Marathon!

    0:00 Intro

    0:15 Driving North Through Germany

    2:00 Dinner in Leipzig

    3:45 Arriving in Berlin

    7:45 Shakeout Run

    14:30 Victory Column

    17:30 Post-Run Refuel

    19:20 Expo

    27:00 Flagship Adidas Store

    31:00 Lunch

    32:43 Adidas Brand Hub

    34:12 Reflections

    41:00 Pre-Race Dinner

    42:00 Race Morning

    54:00 Warm Up

    59:50 Post-Race Vibes

    1:01:20 Post-Race Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  22. I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review

    10 min

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you …

    Notas do episódio

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  23. We Went Inside Adidas' Innovation Lab in Germany

    2 h 20 min

    I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event.Find your next running shoe on the Supwell app, home of the …

    Notas do episódio

    I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event.

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    0:00 Intro

    1:21 Adidas Campus Tour

    12:47 Welcome Dinner

    15:42 Thoughts on Day 1

    16:24 Morning Run

    22:06 Start of Home of Innovation

    24:40 Presentation by Adidas CEO Bjørn Gulden

    33:00 Future Innovation Concepts with Elite Athletes

    36:06 Future of Cool

    42:04 Future of Strong

    51:31 Future of Fast

    1:16:41 Archive Tour

    1:29:00 Lunch

    1:32:12 Interview with Marc Makowski, Head of Innovation

    1:42:00 Interview with Harry Miles, Running Footwear Innovation

    1:52 APEX - Elite Athlete Customization Lab

    2:01:41 3D Printed Midsole Technology

    2:07:00 Ice Cold Recovery Slides

    2:12:36 My Thoughts on the Experience

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  24. I Flew to Germany for the Berlin Marathon! | Exploring Nuremberg & Adidas

    52 min

    Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My first day in Germany.0:00 Intro1:10 Traveling to Germany3:00 Arriving in …

    Notas do episódio

    Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    My first day in Germany.

    0:00 Intro

    1:10 Traveling to Germany

    3:00 Arriving in Germany

    5:06 Hotel in Nuremberg

    7:13 Exploring Nuremberg

    17:00 Wrapping Up Day 1

    20:06 Waking Up in Nuremberg

    21:29 Fit Check

    24:05 Run with the Squad

    32:10 Post-Run Refuel

    35:55 Bread Making (Certified Banger)

    46:25 Bus to Adidas HQ

    47:51 Arriving at Adidas HQ

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  25. The Best Marathon Training Shoe You've Never Heard Of | Qiaodan Leili 2.0 GT Review

    9 min

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Qiaodain Leili 2.0 GT, a non-plated super trainer with …

    Notas do episódio

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Qiaodain Leili 2.0 GT, a non-plated super trainer with a max cushion race foam midsole.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  26. Best Do-It-All Shoe? Anta Zone 2 vs Dynafish Xiaonian vs Adidas Evo SL

    14 min

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Anta Zone 2 compared to the Dynafish Xiaonian and …

    Notas do episódio

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    Here are my thoughts on the Anta Zone 2 compared to the Dynafish Xiaonian and Adidas Evo SL.


    Anta Zone 2 https://anta.com/products/mens-anta-zone-2-90

    Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder

    Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=adios+pro&searchtext=evo+sl&from=supwell


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  27. I Tested the Adidas Adios Pro 5. Here's Everything You Need to Know

    21 min

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Adidas Adios Pro 5 is here with a new midsole foam, plate set up and geometry …

    Notas do episódio

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Adidas Adios Pro 5 is here with a new midsole foam, plate set up and geometry. Here's everything you need to know.

    Use my link to support the channel:

    https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=adios+pro&from=supwell

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  28. On Finally Made a Good Daily Trainer? | Cloudsurfer 3 Review

    20 min

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility …

    Notas do episódio

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility. Here are my thoughts on this shoe.


    Cloudsurfer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudsurfer+3&from=supwell


    0:00 Intro

    1:23 Initial Impressions

    5:38 First Run Thoughts

    11:50 Ride Experience

    15:42 Final Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  29. NIKE ALPHAFLY 4 REACTION POD

    2 h 3 min

    The Mileage Podcast is presented by Supwell Running. Join our app for the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 and visit hobbyjogger.com for the best gear, shoes and electrolytes …

    Notas do episódio

    The Mileage Podcast is presented by Supwell Running. Join our app for the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 and visit hobbyjogger.com for the best gear, shoes and electrolytes.

    In this return episode of the Mileage Podcast, we caught up on all things running, life and shoes.

    00:00 Welcome Back to THE Mileage Pod

    1:55 Grant's Engagement

    8:24 Grant's Injury

    12:17 Yowana’s Updates

    15:58 Runsifly Launch & Why Retail?

    25:04 Nike Alphafly 4

    31:56 Our Thoughts on the Alphafly 4

    1:00:18 New Balance v. Kiprun Lawsuit

    1:09:46 On’s Unfortunate Weekend

    1:19:41 On Cloudsurfer 3

    1:27:05 Reebok’s First Super Shoe

    1:39:13 Worst summer of running ever?

    1:51:17 Outro

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


  30. Asics Gel Slowcush First Run Review

    49 min

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Asics Gel Slowcush is an all-new model designed for comfort and cushion …

    Notas do episódio

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Asics Gel Slowcush is an all-new model designed for comfort and cushion. Debuting the FF Luxe foam and featuring a gel unit in the heel, it's purpose built for relaxed days as an antidote to the super foam super trainers flooding the market in 2026. In this episode, I give an overview of the Slowcush, take it out for some miles and let you know my thoughts.

    Asics Gel Slow-Cush (available for pre-order now on Running Warehouse) https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=gel+slow+cush&searchtext=gel+slowcush&from=supwell

    0:00 Intro

    1:08 Overview

    13:34 Specs

    15:53 Fit & Feel

    20:37 Running in the Slowcush

    36:37 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


Aqui estão os 40 episódios mais recentes de 665. Os mais antigos estão no feed do podcast.

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