198: How I’d Train If I Had to Start Over
Notas do episódio
If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of experience.
CHAPTERS:
00:00 If I Had to Start Again
00:59 Go One More Method
03:09 Make the Commitment
07:43 Routines That Support Training
11:28 Why I Follow a Plan
15:04 Making Fitness a Lifestyle
18:14 Performance or Aesthetics?
23:08 Training in a Way I Enjoy
26:35 Goals That Create Momentum
30:44 Rethinking Bulking and Cutting
37:31 What My Bulk Taught Me
40:32 A Slower Approach to Muscle
42:51 Would I Run From the Start?
47:55 Understanding My Training Limits
54:07 Why I Choose Hybrid Training
JOIN THE APP AND GET READY FOR UPDATES
https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)