198: How I’d Train If I Had to Start Over
Shownotes
If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of experience.
CHAPTERS:
00:00 If I Had to Start Again
00:59 Go One More Method
03:09 Make the Commitment
07:43 Routines That Support Training
11:28 Why I Follow a Plan
15:04 Making Fitness a Lifestyle
18:14 Performance or Aesthetics?
23:08 Training in a Way I Enjoy
26:35 Goals That Create Momentum
30:44 Rethinking Bulking and Cutting
37:31 What My Bulk Taught Me
40:32 A Slower Approach to Muscle
42:51 Would I Run From the Start?
47:55 Understanding My Training Limits
54:07 Why I Choose Hybrid Training
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