Cravings & Triggers in Sobriety
Notas do episódio
In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank.
I'll be providing some tips for working though a craving and how to stay sober no matter how bad the craving is.
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