The Yoga Teacher Podcast
- Episódios
- 72
- Publicação
- quinzenal
- Último episódio
- 28 out 2026
Sobre o podcast
Whether it’s anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, this is the podcast for yoga teachers who care deeply about their craft and aren’t afraid to challenge the status quo.
Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness spaces, to making your classes more inclusive, trauma-aware, and actually helpful.
With two decades of experience (and plenty of mistakes), Brea brings honesty, nuance, and a healthy dose of spice to conversations about what it really means to teach yoga in today’s world, no matter if you're a new yoga teacher or have been teaching fo years.
Episódios 72
How to Choose the Right Yoga Teacher Training (YTT) for You
What should a yoga teacher training (YTT) actually teach you? And how do you choose one that’s right for you? Brea and Ula explore what “foundational” really means, why understanding movement matters more than …
Notas do episódio
What should a yoga teacher training (YTT) actually teach you? And how do you choose one that’s right for you?
Brea and Ula explore what “foundational” really means, why understanding movement matters more than memorising muscle names, and how learning yoga’s history helps us teach with respect.
Brea also shares her Movement ABCs: a way to understand movement beyond individual poses, so you can adapt your teaching to the people in front of you.
And if you’re wondering whether you’re experienced or flexible enough to take training, we talk about that too. You don’t need the splits.
LINKS & RESOURCES
Become a yoga teacher with Heart and Bones online yoga 200hr and 300hr yoga teacher training: https://heartandbonesyoga.com/courses/yoga-certification-course/
Try our online studio for $1 for your first month using the code: PODCASTMONTH
https://heartandbonesyoga.com/membership/Subscribe to our Yoga Teacher Tips Weekly Newsletter: https://heartandbonesyoga.com/yogateachertips/
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What Every Yoga Teacher Needs to Know About Backbends (Anatomy & Cueing Tips)
Are backbends in yoga actually doing what you think they are? In this episode, Brea breaks down the functional anatomy of the spine in backbends and why traditional aesthetic cues might be doing more harm than …
Notas do episódio
Are backbends in yoga actually doing what you think they are?
In this episode, Brea breaks down the functional anatomy of the spine in backbends and why traditional aesthetic cues might be doing more harm than good. Learn how to refine your cueing to create safer, stronger, and more empowering backbends for your students!
Prefer to watch this?
This episode was recorded as a video! Head over to YouTube to watch the full breakdown, visual demonstrations: https://youtu.be/Rfrm1oBTgAo?si=7a7IYsAs8OL5DwzhGET FREE YOGA TEACHER TIPS IN YOUR INBOX:
Sign up for our weekly Yoga Teacher Tips Newsletter for actionable advice, anatomical insights, and teaching inspiration delivered straight to your inbox:https://heartandbonesyoga.com/yogateachertips/
Take yoga teacher training with Brea at Heart and Bones Yoga, learn more: https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart and Bones Online Yoga Studio: Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/
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4 Things Every Yoga Teacher Should Know About Knees & Cueing
Are you micromanaging the knees in your yoga classes? So many traditional yoga cues tell us to keep the knee over the ankle or micro-bend the joint—but the truth is, the knees aren't as fragile as we often …
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Are you micromanaging the knees in your yoga classes? So many traditional yoga cues tell us to keep the knee over the ankle or micro-bend the joint—but the truth is, the knees aren't as fragile as we often think! When we take a step back and look at global movement, building stability in the feet, ankles, and hips is what actually protects the knees and builds long-term strength.
In this episode, we’re unpacking a more functional, evidence-informed approach to knee alignment, handling knee pain in class, and helping your students move with confidence.
Connect with Heart Bones Yoga and sign up for the weekly Yoga Teacher Tips newsletter for practical tips, anatomy insights, and sequencing inspiration delivered straight to your inbox! 📬👇
🔗 SIGN UP FOR THE NEWSLETTER & RESOURCES: https://heartandbonesyoga.com/yogateachertips/
Learn more about teacher trainings at with Brea at Heart and Bones: https://heartandbonesyoga.com/courses/yoga-certification-course/
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4 Ways to Upgrade How You Teach Hips in Yoga
When students ask to "work on their hips" in class, default passive stretches like pigeon pose or static lunges aren't always the best answer. We go over the 4 essential shifts every yoga teacher can make to …
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When students ask to "work on their hips" in class, default passive stretches like pigeon pose or static lunges aren't always the best answer. We go over the 4 essential shifts every yoga teacher can make to move beyond generic "hip openers".
Learn how applied movement variety, active mobility, and understanding individual bone diversity can help you teach safer, more inclusive, and more impactful classes!
Sign up for the Yoga Teacher Tips newsletter: https://heartandbonesyoga.com/yogateachertips/
In this episode I cover:
• Why applied hip movement matters for cueing and pose selection
• Moving beyond default passive stretching into functional mobility and strength
• Why "tight hips" are often a brain perception, and how movement variety helps
• Honouring individual skeletal differences and letting go of aesthetic alignmentResources & Links:
Become a yoga teacher with Heart and Bones online yoga 200hr and 300hr yoga teacher training: https://heartandbonesyoga.com/courses/yoga-certification-course/
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here.
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What Is the Hardest Part of Yoga Teacher Training? (It’s Not What You Think)
Is yoga teacher training actually hard? 👀 As always, we go into the nuance of it all, including imposter syndrome and perfectionism to physical worries and the inevitable "messy middle." This isn’t just about …
Notas do episódio
Is yoga teacher training actually hard? 👀 As always, we go into the nuance of it all, including imposter syndrome and perfectionism to physical worries and the inevitable "messy middle." This isn’t just about Yoga Teacher Training (YTT) because let’s be real, a lot of this is also life.
Whether you're researching your first 200-hour YTT, struggling halfway through a program, or already a teacher navigating self-doubt, this episode goes over why the hardest part of YTT is often getting out of our own way—and how the practice of yoga helps us work through it.
IN THIS EPISODE:
• The surprising mental and emotional challenges of YTT
• Why "imposter syndrome" and perfectionism spike during training
• How to handle the middle-of-the-training burn out or desire to quit
• Physical vs. mental demands: Do you need to do advanced poses to teach?
• Shifting from rigid "discipline" to genuine commitment📩 JOIN OUR FREE YOGA TEACHER TIPS NEWSLETTER:
Get one actionable yoga teaching tip delivered to your inbox every week!
Sign up here: https://heartandbonesyoga.com/yogateachertips/LEARN MORE ABOUT HEART + BONES YOGA TEACHER TRAINING:https://heartandbonesyoga.com/courses/yoga-certification-course/
PRACTICE WITH H+B (OR STEAL BREA’S SEQUENCE):
Use CODE for $1 for one month: PODCASTMONTH
https://heartandbonesyoga.com/membership/Capítulos
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You're Overcomplicating Your Yoga Sequences
Are you spending hours planning your yoga classes only to feel overwhelmed when you actually start teaching? In this short episode, I'm sharing 5 common reasons why yoga teachers overcomplicate their sequences …
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Are you spending hours planning your yoga classes only to feel overwhelmed when you actually start teaching?
In this short episode, I'm sharing 5 common reasons why yoga teachers overcomplicate their sequences and how you can simplify your process for a better experience for both you and your students.
We'll cover everything from finding a clear class focus to the power of the "pause" in transitions.
Teaching yoga doesn't have to be a stressful multitasking feat, you can learn how to read the room and adapt your sequence to the real people in front of you.
Free Resource: Join the Yoga Teacher Tips newsletter for one actionable teaching tip every week: https://heartandbonesyoga.com/yogateachertips/
Become a yoga teacher with Heart and Bones online yoga 200hr and 300hr yoga teacher training: https://heartandbonesyoga.com/courses/yoga-certification-course/
Is Yoga Teacher Training Worth It?
YTT Newsletter. One actionable theme. One email. Every week.https://heartandbonesyoga.com/yogateachertips/ Have a question about yoga teacher training? Leave it in the comments. We read them, and your question …
Notas do episódio
YTT Newsletter. One actionable theme. One email. Every week.https://heartandbonesyoga.com/yogateachertips/
Have a question about yoga teacher training? Leave it in the comments. We read them, and your question may inspire a future episode.
About this episode:
Is yoga teacher training worth it if you never plan to teach? And if you do want to teach, how long might it take to earn back what you spent?
Brea and Ula unpack what “worth it” actually means when you are considering yoga teacher training. We talk about the financial reality, the fear that can come with investing in yourself, and what a training may offer beyond a certificate or future income.
You’ll hear about taking YTT to deepen your own practice, the unexpected personal changes that can come from becoming a student again, realistic teaching income, and ways to make training more accessible through payment plans, scholarships or work exchanges.
And we explore a harder question: how can you tell the difference between a decision that feels scary because it really matters to us, and one that genuinely is not right for you now?
Learn more about the Heart + Bones 200 + 300-Hour Online Yoga Teacher Certification: https://heartandbonesyoga.com/courses/yoga-certification-course/
Only You Can Teach This Class: Finding Your Voice
New yoga teachers often copy their teachers at first. Their sequencing, their cues, their language, even the way they hold the room. But how do you move from repeating what worked for someone else to finding …
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New yoga teachers often copy their teachers at first. Their sequencing, their cues, their language, even the way they hold the room. But how do you move from repeating what worked for someone else to finding your own voice as a yoga teacher?
In this episode, Brea and Ula talk about copying, confidence, repetition, belonging, and what it really means to teach in a way that feels like you. We get into why copying can be a normal part of learning, how repetition helps you become more responsive in the room, and why the best yoga teachers are not trying to sound like everyone else.
We also talk about yoga teacher training, inclusive teaching, representation, and the pressure many teachers feel to fit into a certain image of what a “real” yoga teacher looks or sounds like.
If you’re a new yoga teacher, a yoga teacher in training, or someone who feels like you don’t quite fit the usual yoga mould, this conversation is for you.
Links mentioned this episode:
Learn more about Heart + Bones Yoga Teacher Training: https://heartandbonesyoga.com/courses/yoga-certification-course/ Explore Yoga Teacher Lab: Nervous System 101: https://heartandbonesyoga.com/nervoussystem101/ Try the Heart + Bones online yoga studio: https://heartandbonesyoga.com/membership/
$1 for 1 month use code: PODCASTMONTH
Why Student Love Boring Classes: https://youtu.be/TVAmLoAhSDY?si=aKCW7cNj8Jd5nedO
What Kind of Yoga Teacher Are You? (Find Your Voice & Confidence)
This audio was taken from our Yoga Teacher Tips Youtube Channel! Watch the video HERE Feeling like you lack "self-belief" as a yoga teacher? It might not be a lack of confidence at all. It might just be that …
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This audio was taken from our Yoga Teacher Tips Youtube Channel!
Feeling like you lack "self-belief" as a yoga teacher? It might not be a lack of confidence at all. It might just be that you haven't discovered what kind of teacher you are yet.
In this episode, we’re moving beyond "being a good teacher" and diving into the self-awareness required to find your unique voice. We’ll explore the spectrum of teaching styles—from intuitive "wingers" to structured planners, poetic storytellers to precise communicators—to help you stop the comparison trap and start celebrating your natural gifts.
Take the Quiz! Ready to go deeper? I’ve created a playful quiz to help you further refine your teaching identity and voice. ✨ Take the Yoga Teacher Type Quiz here: https://heartandbonesyoga.com/quiz-what-type-modern-yoga-teacher-are-you/
What we cover in this episode:
- The secret to true teaching confidence.
- Intuitive vs. Planned sequencing: Which one is your "nervous system safety net"?
- Poetic vs. Precise: Finding your unique way of communicating cues.
- Tradition vs. Modern Movement: Where do you land on the lineage spectrum?
- Finding your "Sweet Spot": Balancing your schedule to avoid burnout.
Join the Yoga Teacher Tips Community: At Yoga Teacher Tips, we’re all about the nitty-gritty details of teaching and the big conversations that help us grow. Subscribe to join a community of teachers dedicated to teaching with heart and bones.
Let’s Chat! Once you take the quiz, come back and let me know your results in the comments! Are you more of a "Planner" or a "Winger"? Let’s build this amazing community together.
BECOME A YOGA TEACHER WITH HEART + BONES 200hr & 300hr Online Yoga Teacher Training: https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart and Bones Online Yoga Studio: Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
SAY HI ON SOCIAL Instagram: https://www.instagram.com/heartandbonesyoga
Is "Listen to Your Body" a Bad Yoga Cue? (The Nuance of Autonomy)
Is "Listen to Your Body" actually helpful, or is it just confusing for your students? In this episode, Brea, Founder of Heart and Bones Yoga, chats with Ula about the nuance of one of the most common cues in …
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Is "Listen to Your Body" actually helpful, or is it just confusing for your students?
In this episode, Brea, Founder of Heart and Bones Yoga, chats with Ula about the nuance of one of the most common cues in the yoga world. While we want to offer autonomous experiences, "listening to your body" can be tricky when our "normal" is actually a pattern of unconscious postural habits or even tension.
In this video, you’ll learn:
- Why "listen to your body" can backfire for students with deep-seated habits.
- The "Goldilocks" method: Using polarities to help students find their middle ground.
- How to support hypermobile students who might be "guarding" or tense without realizing it.
- Real-world examples of using props (like the "festival chair" moment!) to create ease.
- A sneak peek into our upcoming Lab Series on nervous system-supportive cueing.
Curious about the Lab?
Our first Lab is now live, Nervous System 101 for Yoga Teacher: https://heartandbonesyoga.com/nervoussystem101/
BECOME A YOGA TEACHER WITH HEART + BONES 200hr & 300hr
Online Yoga Teacher Training: https://heartandbonesyoga.com/courses/yoga-certification-course/
PRACTICE WITH US
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
SAY HI ON SOCIAL
Instagram: https://www.instagram.com/heartandbonesyoga
Nervous System Supportive Yoga: What It Actually Means
Is your yoga class actually "nervous system supportive," or is it just slow? In this episode, Brea and Ula chat about what it really means to support the nervous system when teaching actual humans in real …
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Is your yoga class actually "nervous system supportive," or is it just slow? In this episode, Brea and Ula chat about what it really means to support the nervous system when teaching actual humans in real classes. We move beyond the "everything should be chill" marketing myth and explore how proprioception, interoception, and even intensity play a role in building true resilience.
In this episode, we discuss:
- The "Nervous System" Zeitgeist: Why every yoga class is technically a nervous system class.
- Proprioception vs. Interoception: Understanding how we sense our bodies from the inside out.
- The Anxiety of "Calming" Cues: How rigid breathing counts can actually trigger a stress response.
- The Social Nervous System: Creating a safe container where students feel seen and supported.
- Building Capacity: Why challenging poses like balance and chair pose are vital for nervous system resilience.
NEW: The Yoga Teacher Lab
We’re launching a new series for teachers at Heart and Bones Online Studio! Our first deep dive is the Nervous System, featuring a "Director's Cut" breakdown of real classes with Brea Johnson.
Learn More https://heartandbonesyoga.com/nervoussystem101/
Did you know we have a yoga teacher dedicated youtube channel? Learn with Brea: https://www.youtube.com/@YogaTeacherTips
Learn More:
BECOME A YOGA TEACHER WITH HEART + BONES
200hr & 300hr Online Yoga Teacher Training (anatomy-informed, accessible, and actually enjoyable): https://heartandbonesyoga.com/courses/yoga-certification-course/
PRACTICE WITH US
Try Heart + Bones Studio free for one month, use code: youtubelove https://heartandbonesyoga.com/membership/
How to Find Yoga Teaching Jobs (That Aren't at a Yoga Studio)
If you've been struggling to find yoga teaching work, whether you just finished your 200-hour, moved to a new city, or feel like there are more teachers than there are jobs—this one's for you. Brea Johnson …
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If you've been struggling to find yoga teaching work, whether you just finished your 200-hour, moved to a new city, or feel like there are more teachers than there are jobs—this one's for you.
Brea Johnson, founder of Heart + Bones and a yoga teacher with over two decades of experience, shares the honest, practical strategies she wishes more teachers knew about. From her years owning a brick-and-mortar studio (and being the one doing the hiring), she knows exactly what gets a teacher noticed, and what doesn't.
Found a creative way to build your teaching career that we didn't cover? Drop it in the comments—we'd love to hear it!
What we cover:
- Why the yoga studio isn't always the best place to start — and what to do instead
- How to rent your own space and actually fill it (even when nobody knows you yet)
- The power of finding a niche to grow your classes faster
- Working with gyms, physiotherapists, chiropractors, and corporate offices
- What Brea looked for as a studio owner — and the things that almost guaranteed someone wouldn't get hired
- How to build relationships that open doors, even if you're introverted
- Why subbing is one of the most underrated ways to get your foot in the door
BECOME A YOGA TEACHER WITH HEART + BONES 200hr & 300hr Online Yoga Teacher Training (anatomy-informed, accessible, and actually enjoyable): https://heartandbonesyoga.com/courses/yoga-certification-course/
PRACTICE WITH US
Try Heart + Bones Studio free for one month, use code: PODCASTMONTH https://heartandbonesyoga.com/membership/
SAY HI ON SOCIAL Instagram: https://www.instagram.com/heartandbonesyoga
Uninspired?! Try these 5 things when teaching yoga.
You have classes to teach this week… and the inevitable happened. You’ve run out of ideas. Or maybe you’re just bored with what you’ve been teaching and want something new and exciting to share in class. If …
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You have classes to teach this week… and the inevitable happened. You’ve run out of ideas.
Or maybe you’re just bored with what you’ve been teaching and want something new and exciting to share in class.
If you’ve been teaching yoga for a while, this happens to all of us.
In this video, Brea Johnson (founder of Heart + Bones Yoga) shares 5 simple ways yoga teachers can find inspiration again when they feel stuck, bored, or out of ideas for what to teach.
You don’t need to reinvent the wheel to teach great classes. Sometimes a small shift in focus can make familiar poses feel completely new again for both you and your students.
In this video you’ll learn:
- What to remember when you feel bored teaching yoga
- How taking another teacher’s class can spark new inspiration
- Why continuing education helps refresh your teaching
- Simple ways to bring new life to familiar yoga sequences
- How a single movement focus can transform an entire class
If you’re a yoga teacher looking for yoga class ideas, sequencing inspiration, or ways to stay inspired teaching, this video will help you refresh your classes without overcomplicating things.
Try Heart and Bones Online Yoga Studio: Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Inclusive Yoga Cueing, How to Teach Every Body Type
As yoga teachers, we all want to say the “right” thing in class. The perfect cue. The one that lands in every body. But here’s the truth: there isn’t one cue that works for everyone. In this episode, Brea …
Notas do episódio
As yoga teachers, we all want to say the “right” thing in class. The perfect cue. The one that lands in every body.
But here’s the truth: there isn’t one cue that works for everyone.
In this episode, Brea shares 3 universal cues for yoga teachers that support every body, every style, and every level. These are not rigid anatomical commands.
They’re awareness-based cues that build autonomy, connection, and sustainable movement in your classes.
If you’ve ever wondered:
- How do I cue for all bodies?
- How do I make my classes more accessible?
- How do I teach with confidence without over-talking?
This is for you. With over two decades of teaching experience, Brea walks you through the shift from memorized, lineage-based scripting toward a more anatomy-informed, functional approach to yoga teaching.
You’ll learn:
- Why there is no “one cue to rule them all”
- How to invite autonomy into your classes
- How to reduce hierarchy in your teaching
- Why awareness is the heart of yoga practice
- Simple cues that deepen connection without overwhelming your students
These cues work in downward dog, trikonasana, warrior, standing poses, seated work, and beyond. They help you teach less and guide more.
Modern Yoga Teacher Training: https://heartandbonesyoga.com/courses/yoga-certification-course/
Explore Heart + Bones Yoga Online Studio: Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Yoga Teacher Burnout: Why Teaching Feels So Hard Now
Why does teaching yoga start to feel harder, more exhausting, or full of self-doubt? In this episode, Ula and Brea talk honestly about yoga teacher burnout, self-talk, and comparison. How pressure …
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Why does teaching yoga start to feel harder, more exhausting, or full of self-doubt?
In this episode, Ula and Brea talk honestly about yoga teacher burnout, self-talk, and comparison. How pressure, perfectionism, and unrealistic expectations show up while teaching, not just online or off the mat.
They unpack why so many yoga teachers internalize mistakes as personal failure, how social media and studio culture add invisible pressure, and why “something is wrong with me” becomes the default inner narrative—even for experienced teachers.
This conversation covers:
– Yoga teacher burnout and emotional exhaustion
– Self-talk, comparison, and perfectionism
– Teaching mistakes and fear of doing it wrong
– Social media pressure in the yoga industry
– When a studio or style isn’t the right fit
– Learning to trust mistakes instead of fearing them
Whether you’re a yoga teacher, studio owner, or someone who leads others, this episode offers a grounded look at teaching as a human, not a performance.
Links:
Try Heart and Bones Online Yoga Studio:
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
Modern Yoga Teacher Training : https://heartandbonesyoga.com/courses/yoga-certification-course/
Ula’s Substack: https://avibrantmind.substack.com/
5 Things Every Yoga Teacher Needs to Hear in 2026
What does it actually mean to be a yoga teacher in 2026? In this episode, we break down the five things we believe every yoga teacher needs to hear right now. Not more pressure. Not more perfection. Not another …
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What does it actually mean to be a yoga teacher in 2026?
In this episode, we break down the five things we believe every yoga teacher needs to hear right now. Not more pressure. Not more perfection. Not another trend to keep up with.
We talk about nervous system literacy as the new alignment, why experience matters more than choreography, how teaching is shifting away from performance, and what sustainable teaching really looks like over the long term.
This conversation is for teachers who feel the tired of trying to do it all, teachers who care deeply about their students, and teachers who want to keep teaching without burning themselves out.
Inside this episode:
• Nervous system first teaching
• Invitational classrooms over top down authority
• Experience over choreography
• Why perfection is not the goal
• Longevity as a real teaching skill
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Ula's Substack: https://avibrantmind.substack.com/
Try Heart and Bones Online Yoga Studio:
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
The Problem Isn’t Motivation, It’s Friction
Why the heck aren’t we feeling motivated, even when we want to change? And why do we keep picking arbitrary dates to overhaul our lives, as if motivation is something we can schedule? In this episode, Brea and …
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Why the heck aren’t we feeling motivated, even when we want to change?
And why do we keep picking arbitrary dates to overhaul our lives, as if motivation is something we can schedule?
In this episode, Brea and Ula chat through why motivation is so often blamed when the real issue is friction. We explore how cultural conditioning, perfectionism, guilt, and unrealistic expectations quietly get in the way of change, and why “trying harder” rarely helps.
This is a conversation about small shifts, seasonal rhythms, honest self-inquiry, and building practices that actually fit real lives. It’s for anyone who’s felt stuck, behind, or convinced they’re doing something wrong—and for teachers who want to create spaces that feel supportive instead of pressurized.
PRACTICE WITH HEART + BONES
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Why January Goals Fail (And What to Do Instead)
January has a way of turning everything up to eleven: goals, pressure, expectations, and the belief that we’re supposed to become entirely new people overnight. In this episode, Brea and Ula unpack why extreme …
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January has a way of turning everything up to eleven: goals, pressure, expectations, and the belief that we’re supposed to become entirely new people overnight.
In this episode, Brea and Ula unpack why extreme challenges feel so seductive this time of year, and why so many of them leave us burned out, disconnected, or feeling like we’ve failed before we’ve even started. They talk about grind culture, wellness FOMO, and the noise of social media—and how all of it shows up not just in our minds, but in our bodies.
Rather than rejecting goals altogether, this conversation offers a different way in: one rooted in self-trust, nervous system awareness, and small, sustainable shifts. They explore why consistency beats intensity, why rest isn’t a reward you have to earn, and why real change doesn’t happen in isolation.
The episode closes with an invitation to approach January with more kindness, more curiosity, and a lot less pressure, plus a look at the Small Shifts Challenge as a way to practice this work together, in community.
Takeaways:
- January pressure isn’t personal, it’s cultural.
- Extreme challenges work for a few people, but often fail the rest of us.
- Grind culture has quietly shaped how we approach wellness and self-care.
- If it feels panicky or FOMO-driven, that’s information.
- Sustainable change comes from consistency, not intensity.
- Small habits build momentum without activating stress or shame.
- Rest isn’t laziness, it’s part of how we grow.
- We don’t change in isolation; community matters.
- Listening to your body is a skill you can practice.
- Kindness toward yourself makes habit-building possible.
PRACTICE WITH HEART + BONES
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
The Secret to Feeling Confident as a Yoga Teacher
If you’ve been doubting yourself as a yoga teacher, it might not be about confidence at all. More often, it’s simply that you haven’t discovered what kind of teacher you actually are yet. So let’s explore that …
Notas do episódio
If you’ve been doubting yourself as a yoga teacher, it might not be about confidence at all. More often, it’s simply that you haven’t discovered what kind of teacher you actually are yet.
So let’s explore that together.
Brea walks you through the patterns we all fall into as teachers—how we plan our classes, how we cue, the pace we love, the people we feel most at home teaching—and helps you notice the strengths you already have (even the ones you haven’t recognized as strengths).
This gentle self-study is where clarity comes from.
And clarity is what builds real confidence.
Take the free “What Kind of Teacher Are You?” quiz: https://heartandbonesyoga.typeform.com/to/GOQ4lYss
Come back and share your type in the comments, we love hearing them!
What you’ll reflect on:
• Are you more intuitive or more structured when you plan?
• Do you cue with precision, imagery, or a mix of both?
• How do you learn and integrate yoga in your own body?
• What formats feel good for your nervous system?
• Who do you actually want to teach?
• How much teaching is the right amount for your life right now?
Heart + Bones supports yoga teachers in finding their voice, honouring their strengths, and teaching in sustainable ways that feel like you.
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
PRACTICE WITH HEART + BONES
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Why We Stopped Running Yoga Retreats (and What Brought Us Back)
Are yoga retreats really worth it, for teachers or students? brea and Ula share the truth about running yoga retreats: the money, the burnout, the logistics no one talks about, and what finally made us return …
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Are yoga retreats really worth it, for teachers or students? brea and Ula share the truth about running yoga retreats: the money, the burnout, the logistics no one talks about, and what finally made us return after a six-year retreat break.
Whether you’re thinking about hosting your first yoga retreat or deciding if a Tuscany retreat is right for you, this conversation gives you an honest look behind the scenes.
We talk about why retreats aren’t vacations for teachers, how to structure a retreat people actually enjoy, and the hidden costs and “rigamarole” that often lead to burnout. We also share what made our recent Tuscany retreat so special—and why we decided to go back.
Have questions about running a yoga retreat? Drop them in the comments!
Heart and Bones Tuscany Yoga Retreat, April 2026: https://heartandbonesyoga.com/tuscany-yoga-retreat/
👉 Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga.
🔗 Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH Start Here: https://www.heartandbonesyoga.com/membership/
The Reality of Nervous System Support (It's Not What You Think)
If you’ve ever been told to “just calm down”, or felt pressure to be constantly relaxed to support your nervous system, this episode is for you. In this honest, practical conversation, we break down what your …
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If you’ve ever been told to “just calm down”, or felt pressure to be constantly relaxed to support your nervous system, this episode is for you.
In this honest, practical conversation, we break down what your nervous system actually is, how stress really works (yes, including cortisol), why “being calm” is NOT the goal, and what regulation looks like in real life for yoga teachers and students.
We cover:
- Why the nervous system is more than a buzzword
- Cortisol, stress, and why your body adapts (even when you don’t notice)
- What it feels like to move with your nervous system in mind
- How to support your students’ nervous systems in class
- Why tiny daily actions (not perfection) make the biggest change
- What we’ve personally learned about burnout, busy seasons, and rest
Whether you’re a yoga teacher or a student, this episode gives you practical, realistic tools to support your nervous system, without needing an hour a day, a perfect routine, or a “calm girl era.”
Join for $1 for 30 days of Heart + Bones Online Yoga Studio, use code PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
Your nervous system will thank you.
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr):
https://heartandbonesyoga.com/courses/yoga-certification-course/
Ula aka @avibrantmind on youtube
Substack: https://avibrantmind.substack.com/
Main Account: https://www.instagram.com/avibrantmind/
Book Account: https://www.instagram.com/libri_ursae/
Books Ula mentioned:
Burnout: https://www.burnoutbook.net/
The Anxious Generation: https://www.anxiousgeneration.com/book
Take 10 with Brea (Full Body Scan Meditation)
This episode is a little different from what we normally do. Usually you hear Brea, or the two of us together, exploring a topic in depth. Today, we’re offering you a guided experience rather than a …
Notas do episódio
This episode is a little different from what we normally do. Usually you hear Brea, or the two of us together, exploring a topic in depth.
Today, we’re offering you a guided experience rather than a conversation.
Think of this as an opportunity to pause. Instead of listening to us talk, you get ten minutes that are fully for you, a chance to reset your nervous system and reconnect with your body.
And if you’re a yoga teacher, there’s something here for you too. Practicing with other teachers is one of the simplest ways to spark inspiration, and this guided body scan might give you ideas for how to bring a moment of grounding into your own classes.
What to expect:
- Gentle guidance through each area of the body
- Breath awareness to calm the nervous system
- Gratitude practice to close your session
PRACTICE WITH HEART + BONES
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Why We’re Building Community on YouTube (Not Chasing Likes on Instagram)
Yoga teachers: if you’re tired of posting reels and wondering why followers don’t turn into students, this video is for you. In this conversation we share why we’ve shifted from Instagram to YouTube and …
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Yoga teachers: if you’re tired of posting reels and wondering why followers don’t turn into students, this video is for you. In this conversation we share why we’ve shifted from Instagram to YouTube and podcasting, how long-form content supports a sustainable teaching business, and what “community” really means for online yoga in 2025.
In this video you’ll learn:
- Why Instagram’s content model started working against us
- How YouTube rewards longevity and community over rapid clicks
- What platform strategy looks like for a yoga teacher-business
- How to pick the right platform (and let go of the rest)
PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
What I Got Wrong as a New Yoga Teacher (and What I Do Now)
What did you get wrong as a new yoga teacher? Brea looks back on 20+ years—“yoga voice,” prescriptive cueing, and the Pinterest-quote myth that “the poses you don’t like are the ones you need.” We unpack why …
Notas do episódio
What did you get wrong as a new yoga teacher? Brea looks back on 20+ years—“yoga voice,” prescriptive cueing, and the Pinterest-quote myth that “the poses you don’t like are the ones you need.” We unpack why those didn’t serve students, how to shift to action cues, what to do with feedback (good and bad), and how to find your voice without micromanaging bodies.
In this episode you’ll learn:
- Why “yoga voice” happens—and how to sound like you
- The problem with prescriptive, micromanaging cues
- Action cues that protect autonomy and land better in real bodies
- Hypermobility, proprioception, and why “where should I feel this?” backfires
- Handling feedback + clarifying your why as a teacher
- Evolving your teaching without losing the heart of yoga
Resources + next steps:
Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga.
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
Yoga Cues I No Longer Use (and What I Say Instead)
Are you still using old alignment cues that don’t land? Or worse, confuse and micromanage your students? In this episode, Ula and Brea (Heart + Bones Yoga) share the yoga cues we retired and exactly what we say …
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Are you still using old alignment cues that don’t land? Or worse, confuse and micromanage your students? In this episode, Ula and Brea (Heart + Bones Yoga) share the yoga cues we retired and exactly what we say instead. You’ll learn how to swap vague or prescriptive language for clear action cues that improve safety, agency, and accessibility—especially for students with hypermobility or different body histories.
What you’ll learn
- Common yoga cues to retire (e.g., micromanaging and “you should feel it here” language)
- How to replace them with action cues that create real engagement
- Why cueing outcomes beats forcing shapes—and how that supports inclusivity
- Tips for beginners and experienced teachers to update their cue library
- A kinder teaching mindset: experiment, observe, and keep learning
If you’re a yoga teacher who wants classes that are safer, clearer, and more inclusive, this conversation is for you.
Subscribe for more Yoga Teacher Tips, and check out Heart + Bones Yoga for anatomy-informed classes and trainings.
Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
Yoga Teacher Confidence: Handling Mistakes and Awkward Silence
Every yoga teacher has those moments, your mind goes blank in class, you forget your cue, or your words don’t land. It’s normal, it happens to everyone, and it doesn’t make you a bad teacher. In this video …
Notas do episódio
Every yoga teacher has those moments, your mind goes blank in class, you forget your cue, or your words don’t land. It’s normal, it happens to everyone, and it doesn’t make you a bad teacher.
In this video, Brea Johnson of Heart + Bones Yoga shares simple, practical strategies for what to do when you don’t know what to say while teaching yoga. Whether you’re a new teacher or have been teaching for years, these tips will help you stay calm, professional, and connected to your students.
You’ll learn:
• Why forgetting cues is a normal part of teaching
• How pausing the class can reset you and your students
• Why “less is more” with verbal cues
• How to come back to the breath when you lose your words
• The power of reflective cues over micromanaging
• A simple way to keep your confidence when mistakes happen
Want more support?
Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart + Bones Studio for $1 this month with code PODCASTMONTH: https://heartandbonesyoga.com/membership/
What to Do When You Don’t Feel Like Teaching Yoga
Every yoga teacher has those days when you don’t want to teach. Maybe life feels overwhelming, maybe you’re exhausted, or maybe you’re just not in the mood. What do you do when you still need to show up for …
Notas do episódio
Every yoga teacher has those days when you don’t want to teach. Maybe life feels overwhelming, maybe you’re exhausted, or maybe you’re just not in the mood. What do you do when you still need to show up for your students?
In this video, Brea Johnson of Heart + Bones Yoga shares practical tips and mindset shifts for those inevitable times when teaching feels like too much.
You’ll learn:
• How to balance professionalism with authenticity
• What to do if something big is happening in your life
• Why presence in teaching can actually reset your energy
• A practical class-starting tip that eases pressure on you and your students
• How to adjust your energy dial without faking it
• A pep talk to save for the next time you don’t want to teach
Want more support?
Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/
Try Heart + Bones Studio for $1 this month with code podcastmonth
Start here: https://heartandbonesyoga.com/membership/
5-Minute Meditation (A Pause for Your Practice)
Sometimes the best thing you can do is stop, breathe, and give yourself a moment. This short guided meditation is a gentle reminder to pause and reconnect with your own practice, whether you’re a yoga teacher …
Notas do episódio
Sometimes the best thing you can do is stop, breathe, and give yourself a moment. This short guided meditation is a gentle reminder to pause and reconnect with your own practice, whether you’re a yoga teacher, or simply someone who could use five minutes of calm.
In just a few breaths, you’ll soften your shoulders, relax your belly, and return to the steady rhythm of your body. A simple reset you can come back to anytime.
Want to keep nurturing your personal practice? Heart + Bones Yoga makes it easy, with accessible, anatomy-informed classes and programs, and yes, more calming moments like this practice.
Try Heart + Bones online yoga one month for just $1: with this coupon code: PODCASTMONTH
Start Here: https://www.heartandbonesyoga.com/membership/
What Yoga Teacher Training Should I Do? Lineage vs Style Explained
Many yoga teachers wonder: Do I need to follow a lineage or stick to one style to be a “real” teacher? In this episode we explore the truth about yoga lineage vs yoga style, how colonialism and capitalism …
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Many yoga teachers wonder: Do I need to follow a lineage or stick to one style to be a “real” teacher? In this episode we explore the truth about yoga lineage vs yoga style, how colonialism and capitalism shaped modern yoga, and why charismatic leaders can create both inspiration and red flags.
You’ll learn:
• What “lineage” actually means in yoga
• How styles like Ashtanga, Iyengar & Yin evolved
• The business side of yoga teacher training (and cult dynamics to watch for)
• Practical steps to grow beyond your 200-hour training with confidence
Whether you’re choosing a YTT, feeling boxed in by your training, or curious about the business of yoga, this conversation will give you tools to teach inclusively, sustainably, and with confidence.
Learn more about Heart + Bones Yoga Teacher Training (200hr & 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/
Join our online yoga studio for Move + Learn classes for $1 this month using the code: PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions
👉 Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga.
Ula's Substack: https://avibrantmind.substack.com/?utm_campaign=profile_chips
Yoga Teaching Has Changed, Here’s How to Adapt and Thrive
Being a yoga teacher today means more than creating class sequences—it’s about evolving your teaching and your yoga business. In this episode of The Yoga Teacher Podcast, Brea Johnson and Ula examine what it …
Notas do episódio
Being a yoga teacher today means more than creating class sequences—it’s about evolving your teaching and your yoga business. In this episode of The Yoga Teacher Podcast, Brea Johnson and Ula examine what it really takes to adapt, grow, and build a sustainable path as a teacher.
We talk about:
- How to know if you’re actually growing as a teacher or just repeating the same year over and over.
- Why “boring” yoga sequencing can be more supportive than flashy flows.
- The business side of teaching yoga—and how to stop playing small.
- How to embrace your authentic, weird, wonderful self (instead of becoming another “boring grey yoga teacher”).
- Practical skills yoga teachers must evolve: inclusivity, personal practice, and community.
If you’ve ever felt stuck in your teaching or wondered how to make your yoga business sustainable, this conversation is for you.
👉 Subscribe for more yoga teacher tips, anatomy-informed practices, and real conversations about the business of teaching yoga.
🔗 Want to go deeper?
Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/modern-yogi-certification-course/
Try Heart + Bones Studio for $1 this month using the code: PODCASTMONTH
Start Here: https://heartandbonesyoga.com/membership/
Submit your wildest yoga teacher stories for an upcoming episode: https://heartandbonesyoga.ac-page.com/podcast-question-submissions
Ula's Substack: https://avibrantmind.substack.com/
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