Skip to content

2610 选择回应而不是反应

October 26, 2026 · 3 min

Show notes

马歇尔的非暴力沟通提醒我们:他人的感受不是因为你做了什么,而是因为对方有需要没被看见 。她要的未必是解决方案,仅仅只是一份被听见、被共情的陪伴。

心有光,行有路。几分钟给你一个念头。”  黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分

See omnystudio.com/listener for privacy information.

All episodes of 一天一悟

Settings

Display

Language

Decides which stations you see first on the home page.

History

Recently played stations and episodes and your latest searches are only stored in this browser.

Notifications

A short notice when a podcast you follow has a new episode. Turn off single podcasts with the bell on their page.

Account

Save favorites – in the app and on the website.

Keyboard shortcuts

/
Open search
Space
Play or pause
← →
In the player: back 15 s, forward 30 s (episodes) · in a row: next tile
↑ ↓
In a row: target within the tile
Home / End
In a row: first or last tile
Esc
Close window or menu
?
This overview
Now playing

Go to station page

Play next

    Add episodes with “Play next” – they play after the current episode.