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男女都有的「羞羞病」大公開!|你怎麼辦-EP14

October 1, 2026 · 38 min

Show notes

一個大家都有、但很少人願意主動開口的話題

男女都有的「羞羞病」 身體上難以啟齒的困擾,卻死都不敢跟醫生講的?

這種事情大家都很愛憋著,尤其是那些真的講出來會很尷尬的症狀,男生女生都逃不掉。

-

每天都在累?可能不是沒睡飽,而是你的身體在「缺鎂」!

你是不是也常覺得白天緊張停不下來、晚上睡前想放放鬆卻總是切換不過去?

「鎂」就像是身體的剎車皮,是每天都在消耗的必備品。當壓力大、頻繁衝刺時,缺鎂就會讓神經與肌肉無法順利冷靜!

但別盲目亂補! 要補就選真正頂規的

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✔️ 純粹不摻雜:絕不添加低吸收率的氧化鎂,溫和好吸收、不造成腸胃負擔。

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- 🎙️你怎麼辦🎙️ 各大收聽平台 |

Apple podcast、Spotify 、KKbox FB 、IG、YT、TikTok搜尋 |

你怎麼辦

📮合作洽詢:[email protected]



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