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Vol.16 一周年(下)|对人生起决定性作用的三件事:自我觉察、感情内核、原生家庭 !

November 5, 2025 · 1 h 54 min

Show notes

如果上篇是“拿回人生主导权”,那这期,就是“在关系里,学会觉察”。是:如何在人际相处、原生家庭和感情关系中,自我理解、尊重和维护自己。
📚【 欢科姐新书《向上一步:高段位社交力》· 听友专属福利】
会做事与会社交之间,还有一段学校和父母都没教过的“社会化必修课”。这本书,就是帮大家系统性地补上这一课。
它不是死板的沟通话术,而是一套完整的社交破局指南。从如何建立第一印象、赢得好感与信任,到如何高段位地处理冲突、守住自己的边界;从开口求助到体面拒绝;从看透场面话、听懂潜台词,到把自己的诉求说到对方心里去......全方位重塑你的人际关系。
我希望它能成为你随身携带的“社交参考书”,帮你摆脱内耗与拧巴,真正做到:与人相处有分寸,为自己说话有底气。不讨好,不露怯,不吃亏!
🎁听友专属首发福利:
添加小助理微信:👉[SupremeBX78] (备注:新书),小助理会拉你进群。(已在听友群的直接@向...去小宇宙查看完整单集简介
在小宇宙查看该单集文稿

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