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vol.145 崩溃了!一年一度聊睡觉,聊完还是睡不着!

August 18, 2026 · 1 h 14 min

Show notes

主播:张老师 芭比

嘉宾:刘刘子

周一好贝贝们!

明明已经放下了手机,身体早就发出了疲惫的信号,眼皮低垂,哈欠连天,可大脑却异常清醒。

翻来覆去,睡意迟迟不肯降临,明明心里很想入睡,可是越想睡,越睡不着。

与困意顽强抵抗的每一个瞬间都像在打架。

那些白天被搁置的情绪与细碎心事,总爱在深夜悄悄冒出来。——老张&刘刘子

本期节目咱就来聊聊“睡不着觉”这件事!


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